To sum it up: After brushing with your regular toothpaste, use the mixture of 1/4 teaspoon of baking soda, 1/4 teaspoon of 3% hydrogen poroxide, and 1/2 glass of water and brush your teeth again with it. Taking K2 suppliment also helps.

@ysunsets

2 жыл бұрын

Skip the regular commercial crap toothpastes!

@theUroshman

2 жыл бұрын

@@ysunsets Agree! 👍Definitely opt for natural ones.

@jd-pw8yv

2 жыл бұрын

But how often do we need to do it, please?

@theUroshman

2 жыл бұрын

@@jd-pw8yv That's a good question. I don't think Dr. Berg said anything explicitly except to do it after regular brushing. I guess it would be more than enough to do it after the last meal of the day. As it is a diluted mixture, I don't think it would hurt to do it after every meal.

@sweetesthoney-pot2266

2 жыл бұрын

Do u mix soda nd hydrogen with the half glass of water?

The #1 remedy is a simple salt water mouth rinse. The salt kills all the bacteria. Think about it, why do dentists and oral surgeons recommend salt water rinses after dental work? I started doing it daily. All my gum and tooth pain went away, no more plaque build up, no bad breathe.

@elvantonucci695

2 жыл бұрын

what is the ratio of mix

@goldistocks609

2 жыл бұрын

@@elvantonucci695 I use fine sea salt, not iodized. Store it in a small vial in my medicine cabinet. I just pour a little bit in the palm of my hand, a little less than about the size of a dime, throw it into my mouth, then take in some water and slosh it around in there for 30-60 seconds, usually before hopping into the shower in the morning, or after flossing at night. I started doing this at the beginning of Covid knowing it could be a while before I see the dentist again. I haven’t been to the dentist since and have little to no plaque buildup, never have bad breathe anymore, and all my tooth and gum pain is gone.

@b-rye223

2 жыл бұрын

Gonna have to try this out 🤔

@myrnasharif499

2 жыл бұрын

yes, as a dentist, we recommend., salt as a mouthrinse, especially after tooth extraction to prevent from hemmorage, used as disenfectant . aside from commercial moutheinse

@b-rye223

2 жыл бұрын

@@myrnasharif499 any specific type of salt you recommend?

Tip: My dentist said I had gingivitis, periodontal disease, and receding gums. So I decided to made my own toothpaste Using 1. Coconut oil, 2. Hydrogen peroxide 3. Baking soda and 4. Peppermint Extract. I came back 3 months later and he couldn't believe that my gum's stopped receding, my gingivitis was gone and my teeth were whiter. He didn't seem to like that I fixed it myself so I never went back to him. I'm Embarrassed to say I did not have a dental cleaning for 6 years after that. This year I went to a new dentist. The dental hygienist could not believe I had not had my teeth cleaned for that many years. I had no receding gums, no tartar on my teeth, she said they looked great, and my mouth and teeth were healthy! Edit - please read my reply below for how to make it. And of you have bleeding gums use a soft bristle brush. The other brushes are too harsh on our gums. After using this method daily I doubt you'll have bleeding gums again. IMO I'm editing again. I've answered several questions down below, please scroll. Also, remember to brush your cheeks and tongue. Lots of bacteria on the tongue. NOTE: I am NOT a dentist, I'm not advising anyone to do anything, this is what I do for my teeth and gum health. I will always recommend seeing your dentist for your checkups and concerns. :)

@chrisnalina1755

Жыл бұрын

How do you do this? Do you mix everything each time to make your toothpaste? Also, do you need to brush multiple times each day?

@maddog3935

Жыл бұрын

What is the proportion? Thanks!

@natedon5465

Жыл бұрын

Yes we need to know please

@opdenberg

Жыл бұрын

Whoa there! That sounds amazing. Thanks a bunch for sharing these tips with us. Stay safe.

@Buzzoit

Жыл бұрын

Awesome! Just as these folk in the comment are asking; it would be super nice if you could share your recipe quantities. I would almost like to add xylitol too. Xylitol because it will give the toothpaste a sweetness, but also helps protect against bacteria sticking to your teeth

Glad I found this video! I remember my father telling me that growing up in the 1930's, he did not have toothpaste. His family used baking soda to brush their teeth and rinsed their mouths with peroxide before going to bed. He still had most of his teeth at 80. Thanks again.

@crystalortega9

Жыл бұрын

How much peroxide should be used though? And should it be diluted with water or just be used as is.

@amc3450

Жыл бұрын

@@crystalortega9 you need to dilute it. And don't swallow it. Dr. gave advice towards the end of this vid to use 3% peroxide, 1/4th tsp, with water and baking soda.

@raymalistens

Жыл бұрын

​@@amc3450 Dr 2x

@faizakhan95

Жыл бұрын

@@amc3450 where do we normaly can get peroxide..pharmacy or stores??

@_amirah_

Жыл бұрын

@@faizakhan95 you can buy them from both stores and pharmacies

Ok as a dental professional I want to add something. Be sure that baking soda is WELL disolved since it's very abrasive. Also tartar is calcified dental plaque you have about 12 hours to brush it off before it starts the process of hardening, but it takes about two weeks to actually fully harden where it has to be chiseled off. This is what gets under your gums and leads to bone loss. Thirdly....a lot of medicines cause somethign called dry mouth. If you have a problem with cavities even though you brush and floss religiously, cut all the sugar. This is the only way to curb/stop dental decay in dry mouth.

@lmlmlmlm7627

2 жыл бұрын

I have heard that baking soda is abrasive so I am scared to try this method. So would you recommend this method? Is it used as a mouth rinse or a paste? And how often to use this?

@Kojas

2 жыл бұрын

Bone loss?

@bridezorko9031

2 жыл бұрын

@@Kojas periodontal disease typically the bone shrinks and then teeth become loose then fall out. Plaque forms under the gumline and calcifies and eats away at the bone. Thats how the majority of people lose their teeth. Flossing correctly helps prevent this.

@Kojas

2 жыл бұрын

@@bridezorko9031 oh Thanks for the info!😉

@micaonyx5301

2 жыл бұрын

@@lmlmlmlm7627 he said to put it in a half cup of water. Growing up as a very poor kid all we ever used was straight baking soda to brush our teeth. I never saw a dentist until I was 13. When I did I didn't have one cavity. I also never ate sweets because we were too poor to buy it and there wasn't sweets every where you look like it is today. You should be far more afraid of that chocolate cake than baking soda 🤔

The fact that he speaks so calmly.... Being a doctor is not just his profession, it's his passion... Thank you doc Berg..,, 👏👏

@V12509

2 жыл бұрын

He’s not a doctor

@swisstrader

2 жыл бұрын

Altho not an MD.

@mostaanroya

2 жыл бұрын

He is not a real doctor 🤦‍♀️

@liam-if3dg

2 жыл бұрын

@@mostaanroya okay, hes not a real doctor,° but who are you?

@liam-if3dg

2 жыл бұрын

@@V12509 I addressed him by what his user name is...Go read it again.

The thumbnail in the pic of the tartar inside the mouth,behind the bottom teeth...thats EXACTLY how mine looked for years and years. I started drinking Apple Cider Vinegar,and after drinking a tablespoon amount mixed with a little water,i would then drink an 8 ounce glass of plain water to wash away the ACV,because if left on your teeth it can ruin your enamel. Well after having numerous positive effects from drinking this once a day, every day, i looked at my teeth one day to just do a casual inspection to see if i had any new cavities forming. To my shock the inside of my bottom layer of teeth was COMPLETELY FREE of all that old tartar that i use to see on my inside layer of teeth for years. I was always told ACV can damage tooth enamel,so i always made sure to wash my mouth with a glass of water each time after consuming ACV and a little water mixed in with it. All i can say is the only thing i changed before that tartar disappeared was taking Apple Cider Vinegar. 😮

Dr Jeff( dentist) here. Great video. Just to clarify - plaque is the sticky biofilm that starts to build up after 6hrs. Tartar is a calcified deposit - a result of calcification which occurs after the formation of the biofilm. Prevent the biofilm and you prevent the tartar forming. The Dental profession should be following this advice rather than being led by companies wanting to push their products.

@forreal1276

Жыл бұрын

Is there a way to permanently remove calcification?

@treaclelester7285

Жыл бұрын

You are one brave dentist to say this in today’s climate

@NinaMaa387

Жыл бұрын

LOVE ❤

@Kryojenix

Жыл бұрын

@@forreal1276 yup - destroy all your salivary ducts. No saliva = no tartar, but you might die...

@ricardoclemente3255

Жыл бұрын

do we have to use hydrogen Peroxide at 3%, or can we use the most comon 10%? thank you Dr Jeff

I have had a lot of plaque buildup over the years even though I brush my teeth three times a day and floss often. About four months ago I went on a ketogenic,gluten free,very little sugar,no fast food and switched to meat,poultry,fish and lots of vegetables. The tartar build up was reduced by 85%.

@jennueckz2125

2 жыл бұрын

Curious if you eat all veggies or only those lowest in carbs?

@pstep2966

2 жыл бұрын

@@jennueckz2125 ???

@meetoobaa

2 жыл бұрын

Wondering the same as jenn and also if you reduced the number of times you eat per day?

@MrLouDC

2 жыл бұрын

@@jennueckz2125 I also am doing intermittent fasting from 6pm until 12 pm next day, 18 hours with no food of any kind and only iced tea to drink (coffee-only morning)all kinds of vegetables,stir fry,with out regard for carb.content. the hunger goes away in 2,3 days.

@sandrab2589

2 жыл бұрын

I eliminated all dairy from my diet years ago and now no more plaque issues. I only go to the dentist every 5 years for a routine x-ray and cleaning.

My father has always always always used a mix of baking soda and peroxide to brush his teeth... in my entire 35 years I've NEVER smelled bad breath on him, not even 1st thing in the morning. He's also African with one of those gorgeous African vivid white smiles like this 😁.

@Fire-Queen

Жыл бұрын

May he have a lot to smile about😁👍🏼

@canlyhansen1588

Жыл бұрын

does he brush with commercial toothpaste too?

@jacklineadong8324

Жыл бұрын

You made me laugh when you said how your father smiles. It is true most Africans have whiter teeth even deep in the villages.

@kkiwi1122

Жыл бұрын

Amin hater

@leogoddess3863

Жыл бұрын

@@canlyhansen1588 yes, the arm n hammer baking soda toothpaste... it's gross lol

his man has the clearest and most soothing delivery when speaking of medical issues....informative and calming

I really hope people appreciate all the clear time and energy you put into your channel. Thank you so much! Stay gangsta.

As a licensed dental provider I'd like to point out that dental plaque and dental tartar (in the dental world it's known as calculus) are not the same and often not related to one another. Dental plaque is a compilation of food and dead cells. It's what we are supposed to be brushing off every day. Tartar is closer in make up to coral, yes, like in the ocean. Tartar is a product primarily of your saliva, and this is why we tend to build it on the upper back teeth (adjacent to the second and third molars and the Stenson's duct) and the lower front teeth (tongue side, adjacent to the Wharton's duct ). Dry brushing those areas prior to regular brushing works miracles in preventing tartar buildup. I definitely agree that vitamin K2 D3 helps as well.

@nonenone4360

2 жыл бұрын

DE or D3?

@chrisj4933

2 жыл бұрын

@@nonenone4360 sorry! D 3 ! (My phone apparently doesn't like that combo!)

@nonenone4360

2 жыл бұрын

@@chrisj4933 😊😆🙃🤟✌🙌

@rosanajackson4668

2 жыл бұрын

Thank you sooo much. I'm a medical transcriber and it goes without saying that I know when doctors "know their stuff" and you definitely do.

@WoWbrina

2 жыл бұрын

I am a dental hygienist and I always recommend dry brushing! Plaque and tartar are different…thank you for saying this!

An old dentist friend of mine said over his 50 year career, he saw people who got lots of dental plaque, and people who didn't. It is his observational opinion that the people who get dental plaque also get arterial plaque, and it is actually a sign of overall health and vitamin sufficiency. Better health, equals less plaque.

@LunaPaloma77

2 жыл бұрын

Good to know, thanks for sharing.

@healthyketoexperiment7964

2 жыл бұрын

True.

@thegoods2240

2 жыл бұрын

@@J.o.e_K Could be, he also said how many patients reported a rapid improvement in the way they felt after having oral surgery to remove infected teeth, or even that surgery where they peel your gums back and scrape the teeth, I forget what it's called. But it was his opinion that the rapid accumulation of tartar in some patients was a sign of ill health, not as much the tarter causing the ill health but the ill health causing the tartar. Who knows, but he said there is a clear association.

@nehafriend.j

2 жыл бұрын

@@thegoods2240 flap surgery..

@polara01

2 жыл бұрын

That's not necessarily true I have horrible plaque and basically my arteries are completely clear. There is however evidence that gum issues or any cavity type situation or excessive plaque can cause some issues with arteriosclerosis or at least contribute to it however I'm sure there are some people who have both problems but I don't think it's all or none type of a scenario so you are probably right but not 100% of the time with this situation

Dr. B, I absolutely LOVE your videos!!! Every time I watch one, I come away from it feeling much more Informed about what to do to take care of my health! You are a HIGHLY VALUED source of Health and well-being information on KZread, and I thank the Most High, that we have someone like you here to advise us. Thank you SO much, for doing what you do!!! Greatly Appreciative Viewer, Rachel

I searched for years for the right health management for my teeth and body. I wish I found you when I was much younger.

This man has the clearest and most soothing delivery when speaking of medical issues....informative and calming

@drabnail777

2 жыл бұрын

What is he a Doctor of btw?

@diamondonpurpose9145

2 жыл бұрын

I agree 👍

Your recipe works yes, but I was a dentist for 20 years and still see orthodontic patients daily. There is a differnce between dental plaque and dental tartar. Plaque is the soft accumulation on teeth and has a low pH. Tartar is the hard mineralized deposit which gets removed with a scaler by my oral hygienists. The pH is alkaline. There are basically 2 types differing in colour and in contents. Supergingival tartar which is usually a light beige colour and in general harmless. Then subgingival tartar which is darker/green. The latter being dangerous regarding periodontal disease and which usually resorps the alveolar bone. The biofilm (lamina dentalis) will always form about 10 minutes after cleaning your teeth and consists of organic material i.e. protein and enzymes. The biofilm which forms on top of that later becomes the plaque (soft stuff) and if that stays on for 12 hours or more, becomes tartar. The pH and enzymatic ingredients of the saliva will determine which of the 2 types of tartar will form. The anaerobic bacteria and Lactobacillus content plays a big part. By preventing the plaque (biofilm) from mineralizing and becoming tartar, the damage will be prevented, whether being toothpaste or H2O2 and Hydrogen Peroxide. Just a little filling in on your info. Thanks for the advice 😉

@Neonrain08

2 жыл бұрын

Doesn't bicarbonate soda ruin enamel? Thats why i never use it

@ninita777

2 жыл бұрын

What toothpaste do you use/recommend?

@sweetangel707

2 жыл бұрын

Absolutely correct!!!!!!!!

@rebeccagreen7241

2 жыл бұрын

Thank you, Dr Botha--what you wrote is super helpful!

@bellab8412

2 жыл бұрын

Hey Bert can I ask you if I am getting repeated sinus infections only on the right side of my face, on and off for months, could this be a sign of teeth problems. Thanks ×

Once again you empower the ordinary person by feeding us practical knowledge. Thank you again Dr Berg.

@whoknows8223

Жыл бұрын

Could not have said it better.

Best video I have seen on oral hygiene in a long time

Thank you so much for the plaque advice…. My dentist only offers dental bills and no good solutions. I think the whole dental industry needs a good inspection!

@RG-hf4et

2 жыл бұрын

Excuse me...dentist here. Brush 2-3 times a day, floss every day, see your dentist twice a year---- how many times have you heard that? It's all very simple but patients don't listen, then they complain of cavities, root canals, extractions, high costs, getting ripped off---Dental home care is NOT hard unless someone has a disability & needs help. Most patients, sorry to say, are lazy.

@RG-hf4et

2 жыл бұрын

@@PeaceIsYeshua There are dental schools & dental hygiene schools that offer low cost dental care. There are other programs around and I am sure if a patient had financial concerns, their dental office would agree to a payment plan. And just for the record, many patients that say they can't afford dental care are driving around in lots of new cars, always have the latest cell phones,, have expensive handbags, go on plenty of vacations, send their kids to expensive colleges, etc. I see it every day....IT all depends on someone's priorities. And I know patients are lazy because I DO take the time to explain on every appointment (for 45 years!) but most DON'T LISTEN. It's my job to inform the patient of what I see and what will help at home.....Blaming the "whole dental industry" is out of line. That's like saying every plumber or car mechanic out there is a rip off. It's YOUR responsibility as a patient to find a Practioner that YOU can work. Stop blaming an entire profession of Healthcare providers for your own negligence..... Tartar is never going to magicly go away & it ALWAYS gets worse as you get older. It takes A LOT of preventive personal TIME to reduce the amount of plaque every day which in turn into tartar. The patients that take the TIME to brush 3x's (NOT 2!) a day-even better, every time they eat, floss ALL the teeth-not just the easy ones, use a water pic EVERY DAY & use intervention brushes, rubber pics, etc. are the ones who keep their tartar under control, decrease & eliminate inflammation, and avoid gum disease. I highly doubt you do all of the things I listed, which by the way, don't cost you anything but YOUR TIME.

@genxx2724

2 жыл бұрын

@@RG-hf4et I think it’s both. Most people do not maintain good oral hygiene, and putting it mildly. But the nutritional component isn’t taught, except for telling people to stay away from sugar.

@slac25

2 жыл бұрын

@@RG-hf4et this entire comments section is beyond infuriating, I can’t 🙄😂 It’s like people taking their car into a mechanic, stating they haven’t had their car in in YEARS, and then expecting the service to be a basic low cost oil change and then sending them on their way when every light on the dashboard is going wild 😂 like great! So do you want me to tell you all your problems now? Or do you wanna come back when you realize an oil change wasn’t all you needed and now your car is up in smoke and then call me the a**hole because you didn’t want to listen to me??? 🙃

@RG-hf4et

2 жыл бұрын

@@slac25 Exactly!

My daughter is 30 years old with the mind of a one year old. Its very difficult to brush her teeth well, flossing is no option. For the last three years she developed serious plaque and bleeding gums. I asked the dentist if it was a good idea to brush with coconut oil. ( a tip i had overheard) she said no, i don’t think so. I did it anyway and within ONE week her gums were beautiful pink and firm. Its bin four months since our last visit to the dentist and there is not one single sign of plaque yet!! I brush her teeth twice a day gently with coconut oil and then toothpaste . For us is wonderfully working.

@The_Beach_Lady

2 жыл бұрын

Thanks for sharing

@milaberenchein2697

2 жыл бұрын

Thanks a lot for sharing your knowledge!

@catherineg.9947

2 жыл бұрын

I had very bad recession . I started doing pil pulling with coconut oil, that is swishing the oil around in the mouth for 15/20 min , before brushing, i do it while in the shower , do it every other day at first then maybe 2 or 3 times a week for maintenance , after 6 months, at the dentist they said nothing but they did not measure my gum recession and every cleaning visit they say everything looks good with the gums. They do look and feel better. And no need for mouthwash. Spit the oil in the garbage can not in the sink as it will clog it.

@The_Beach_Lady

2 жыл бұрын

@@catherineg.9947 thanks

@DeusHex

2 жыл бұрын

You’re inspiring

The RDA value (radioactive dentin abrasion) of baking soda is only 7, whereas toothpastes range from 30 to 200 in RDA, which counters these falsifications against baking soda and its abrasive properties. The RDA value determines how abrasive a product is for your teeth.

@musicalchemystudio9070

Жыл бұрын

Thank you for sharing , thats what always made me curious

@gardencornrobber

6 ай бұрын

What about diatomaceous earth? Someone had suggested using that to brush with.

@Fence-Dogs-More

6 ай бұрын

Ur dumb for reading a report online compared to trying. Go ahead post a video of you brushing with baking soda tell me how non-abrasive it is

THIS IS THE MILLION DOLLAR VIDEO ! 😁👍THANK YOU ERIC !😁

I removed all of my Tartar real easy, I took K2 (mk4 and mk7) Plus I did 10 minute Rinse with Wheatgrass Juice Powder (must say Juice) everyday and in about 6 weeks all of my tartar started to loosen up. I bought me a Dental Pick and as they loosened up I picked at them to pull them off. I didn't have to pick to hard since they were loose and coming off. Within 8 weeks all of my Tartar was gone. Pretty Cool.

@maneyanombwende9269

Жыл бұрын

Does the wheat grass juice ho by another name?? And where did you get it from?

@lenns_music

Жыл бұрын

@@maneyanombwende9269 I get it at Amazon. It's a jar of Wheatgrass Juice Powder (must say Juice)

@ALCRAN2010

Жыл бұрын

​@@lenns_music, how did your digestive health feel like after? I've heard comments that bad oral environment affects the rest of the system...

The sad thin is that I'm going to the same dantal house for my whole life and no one has ever thought of suggesting me something like this. Thank you

Thanks Doc, I had to come back to upvote the video

I’ve been doing something similar for several years and one thing I do know is, I can’t remember the last time I’ve had any bleeding gum issues for sure. Now I’ll try the measurements the way D r B is recommending.

We need people like Dr. Eric with the mission to help and prevent not just cure... Thanks for passing some knowledge

@RecoveringChristian

2 жыл бұрын

He's so handsome

@shovelheadseven

Жыл бұрын

Who cures ? Nobody getting cured. They don't release cures.

@saintnick4035

Жыл бұрын

And it's free! Awesome humanitarian 💯

I started oil pulling with coconut oil and the tartar plaque literally started to fall off my teeth. I went five years without a cleaning and when I went in the hygienist commenting on how little plaque buildup I had. I’m terrible about forgetting to floss. The oil pulling was amazing for me.

@Pillowlips77

2 жыл бұрын

How many times did you do it?

@adrian_digital

2 жыл бұрын

Never even heard of this before but just did a bit of research & I'm definitely gonna give this a try

@janeblack520

2 жыл бұрын

I oil pull as well and have noticed a reduction in plaque and my teeth whiten up, too! After I pull, my teeth feel like I’ve had a cleaning from the dentist. I also scrape my tongue with a tongue scraper.

@DashingPartyCrasher

2 жыл бұрын

I agree, daily oil pulling works! I've been doing it for years, first thing almost every morning before even drinking water or tea. Also, I lightly brush for a few minutes with diluted baking soda and powered clove, and sometimes a dab of fluoride free toothpaste. Went to the dentist in late 2020 for the first time in about five years, and no cavities plus very little plaque! 😁

@goddessoflove31

2 жыл бұрын

Wondering if it would work for hard tartar replacement for getting a debridement

Two thumbs up for Dr Berg. Thanks a lot for useful tips and treatments.

You guys, I tried this. And... IT WORKS! I had horrible plaque build up on my lower teeth, especially the four in the center. I took Dr.Berg’s advice about six months ago and brushed every morning with peroxide and baking soda. I follow up with regular mint toothpaste. That, along with the help of a small dental pick, and it’s GONE. Amazing! Thanks Dr. Berg! I will be doing this for the rest of my life.

@alwaysright5901

Жыл бұрын

Are you making a paste with baking soda and peroxide only? Or did you dilute the baking soda and peroxide in water? Dr. Berg said to do the baking soda/peroxide mixture "after" brushing with your toothpaste. Can you clarify on your success?

@sarihalevy7261

Жыл бұрын

@@alwaysright5901 i need to know the same, please clarify

@sarihalevy7261

Жыл бұрын

i need to know the same please clarify

@Idkrememberwhatiateyesterday

Жыл бұрын

@@alwaysright5901 the toothpaste directions and revuele on the video description all the way on the bottom XO

@alwaysright5901

Жыл бұрын

@@Idkrememberwhatiateyesterday Yes, I saw that but that recipe looks like water after 1/4 of baking soda and 1/4 of H2O2 are dissolved. I was hoping @Sailing SoulMate could clarify how he made his solution.

1--Baking soda (1/4 tsp) 2--water(1/2 cup) 3--H2O2(1/2tsp) After brush ur teeth with paste.

@jerrylisby3440

2 жыл бұрын

I brush with baking soda. It's better than toothpaste and cheaper.

@Marciaitsme

2 жыл бұрын

@@jerrylisby3440 or add a very good tooth paste into the baking soda mix. Avoid the water. 🤷🏽

@leahhayes8323

2 жыл бұрын

Do you use it as a mouthwash 🤷🏻‍♀️

@pullingthestrings5233

2 жыл бұрын

@@Marciaitsme what do you mean avoid the water

@pullingthestrings5233

2 жыл бұрын

@daman actually he said a 1/4 teaspoon of h2O2

I started using baking soda in my water pick rez a few months ago & my dentist couldn't stop raving about my gum improvement & lack of plaque from the previous 4 years. In about 6 weeks it helped reverse my gum pocket issues from 5's to 2's. Peroxide will be my newest addition, love the channel Dr. Berg!!

@GamerMomentsToo

2 жыл бұрын

Yeah but Gorgonzola cheese will balsa wood 🪵

@matrepharaoh8260

2 жыл бұрын

@My Truth In the waterpik reservoir.

@coalhair99

2 жыл бұрын

@My Truth I put 1/2 Tbsp baking soda in reservoir, fill it with warm water & stir the liquid until it's clear. No clog issues, awesome results.

@AlzainePS

2 жыл бұрын

Were you doing this everyday or every other day? I'm going to give this a try so any information will be great 🙏

@0YourGuardian

2 жыл бұрын

I need to try this

Excellent. I'm eternally grateful to the dentist who taught me that optimum periodontal home care involves daily low pressure sub gingival irrigation with multiple alternate effective anti microbial agents. It has saved me from so much easily avoided misery. Alternately using either salt, or baking soda, or hydrogen peroxide, or even a tiny amount of bleach diluted in water. The irrigator he introduced me to had a big rubber squeeze bulb on one end of the plastic stem and either a rubber tip, or a blunt needle on the other end. Currently I generally use a curved tip syringe. I suppose a water pik would be good. But I like the greater mobility with the irrigator. I also asked him what he brushed his teeth with. Baking soda. In his forty something years of practice up to that time he had a lot of Hispanic patients who brushed their teeth with baking soda. Over the years he noticed that those who did had very little tooth decay. These days I usually brush with a mix of equal parts baking soda and hydrogen peroxide. My personal experience with this since 1999 has convinced me that Dr. Keyes and Dr. White were spot on.

@w1975b

Жыл бұрын

Hydrogen peroxide IS bleach. I hope you're NOT saying people should use bleach as in Clorox, even if it's diluted. That stuff is dangerous.

@mlmiller2267

Жыл бұрын

The peroxide didn't make the skin on the inside of your lower lip extremely dry? That's what it does to me.

Lovely advise. I have personally changed to KETO, and I never brush my teeth with off.the-shelf toothpaste, commercial toothpaste . I have used a high quality lavender essential oil mixed with a bit of water, morning and evening. No, it does not taste good, but it has, with the diet change, reversed my receding gum problem, and what's more: X-rays show my tooth enamel actually is getting stronger. I know because I have gone to the same dentist, 1-2 times a year, for the last 30 years. Always check essential oil FIRST in a very small amount on eg the inside of your wrist to check to allergic reactions, and READ UP ON THEM THOROUGHLY. PS: I am 64, stopped smoking 32 years ago, do NOT drink juice, do NOT eat grain. It is so important that we take care of of and take responsibility for our health, because you can be quite sure the Food industry will not. Thank you soo much dr. Eric Berg!

My dentist suggested Arm & Hammer toothpaste years ago because I was getting occasional ulcers. It has worked wonders and it neutralizes acid.

@lupemora6266

2 жыл бұрын

I wish I could use the Arm and Hammer toothpaste because it makes my teeth feel so clean, but my lips break out in blisters. I finally threw away the tube.

@a.stewart2641

2 жыл бұрын

@@lupemora6266 same thing happened to me when I used that toothpaste. And it's not baking soda because now I actually use straight baking soda to brush. That S&H toothpaste has something bad in it. My dentist said throw it out.

@buckeyelady65

2 жыл бұрын

@@lupemora6266 they make ONE type called Dental Care. It was their start up toothpaste before all the other types came out. The original can still be found on Amazon and it is a great toothpaste. All the other irritate or just don't do as good a job... Dental Care is the best.

@sl_sabourin

2 жыл бұрын

I noticed a HUGE decrease in build up on my teeth when I switched to Arm & Hammer baking soda + peroxide toothpaste.

@buckeyelady65

2 жыл бұрын

@@sl_sabourin I think that toothpaste was like the 2nd one they came up with, as well as Advanced White. I liked the peroxide one, but the Advanced White caused sensitivity and irritated my gums. My daughter has used Dental Care all her life, she's 31 and has no cavities. I wish it was around when I was little. I grew up on Colgate/Gleem/Crest/AquaFresh. All terrible! Same goes w/my 16 yo - no cavities. Oops - hope the PTB don't see this, next thing ya know that Dental Care will be gone for good! 😬😉

K2 is amazing! And YES it does help with removing plaque!! I started taking vitamin K2-D3 daily about 4 months ago 300mg/30,000IU and the large tarter plaque I had on the inside of my bottom row of teeth is GONE!! I don’t have dental insurance so annual cleanings aren’t a luxury I can afford. As a result, even with daily brushing and flossing, I still build a lot of plaque because I have a few crowded teeth there. Well, not anymore!! It is completely gone!! Just imagine how clean my arterial walls are going to be!!! Dr. Berg and his info are really changing my life for the better!! Thank you so much 🙏🏽

@lonigroves7202

2 жыл бұрын

I started K2 with D3 about 1 year ago, I had loose teeth and they were bleeding, about 2 months after starting this is I noticed my teeth tightened up and no longer bleed when I brush them.

@ms-jl6dl

2 жыл бұрын

Why do you take such a high dose of vitD3? MS? ("Normal" dose is 4,000i.u.)

@schneiderjudit2650

2 жыл бұрын

thank you for sharing this will try this!

@cheese9865

2 жыл бұрын

What brand of K2 y'all use ?

@cdiz765

2 жыл бұрын

Are you sure is 30,000 of D3 ??? that is a hell of a lot

This was recommended by my oncologists when I was undergoing treatments for throat cancer. It was a tremendous help in keeping my mouth and throat clean and healthy. It also helped with the dry mouth a bit. But it was extremely beneficial for me. I still use this after ending treatments 4 months ago. Turmeric was also very good for the inflammation, bacteria and bio-films. I suffered an injury recently and broke my back. The vitamin supplements mentioned in this video also helped in healing the fracture more quickly.

@Drberg

Жыл бұрын

Awesome. Glad it helped you.

@ricardoibarra6455

Жыл бұрын

@@Drberg ❤

@JennMartinello

Жыл бұрын

Oh my Dear! I'm so sorry you hurt your back! I fell on mime and never been the same. I hope you are OK and doing well! Prayers are with you.

@Axer01250

Жыл бұрын

@@JennMartinello Thank you. Yes, I'm doing great now. Thanks for the prayers as well.

@hollywont9447

Жыл бұрын

❤

Thank you so much as always since l am in keto diet l saved a lot of money for dental problems plag and cavities And my dentist never told me to stop eating sugar l didn’t know back then thanks to you Doc . God bless you and your family 😊🤲🌹

@gamechannel1271

2 ай бұрын

fyi keto should always be a temporary diet, it does not sustain you long term.

I have bedridden depression and just can't take care of my teeth most of the time. Thank you for this.

Thank you so much Dr Beth for your very well explanation in a h if your videos. They are short but to the point. Congratulations for the excellent job you do.

This man is a genius. God bless him.

love this man! it's like he knows all of my ailments and releasing great content specific to my health concerns/problems plus he is educational with a great voice. thank you dr. berg!

You're very good at explaining thoroughly the reasons for why and how something happens in ways that make sense to regular people. The comparison to the slippery rocks in a stream and how that is actually biofilm makes it so much easier to understand what you're talking about, in a way I can literally hold in my hand. Thank you for the video and being so good at teaching

@meorme6603

2 жыл бұрын

Thomas+ I think it’s because he really cares about helping people.

Great to know! Thank you for this clear and concise explanation on the physiology of dental plaque! As well as a suggestions for prevention!

I stopped buying toothpaste after this video and I haven't looked back. I tried so many different toothpastes and none of them left my teeth feeling like simple baking soda did! Switched my entire family over. I use a baking soda mix instead and the difference is very noticeable. It actually cleans the teeth and my plaque went away after consistent use. I rinse with peppermint oil and sometimes tea tree with water , oil pulling with coconut oil for maintenance. Dr. Berg ...you're a national treasure. Thank you!

@MrZaa7eef

Жыл бұрын

be careful, i heard that the first few weeks it's amazing, but after that your teeth will become brittle and weak....

I'm on my third week after having a maryland bridge put in. I've been very concerned about tarter build up. Now I have even more awesome information to help battle the tarter. Thank you Dr.Burg!

@gladysglad3000

2 жыл бұрын

I keep my teeth free of plaque because after brushing my teeth I put a small piece of alka-seltzer in my mouth and move it with my tongue all over my mouth… and then I spit it out I don't rinse my mouth afterwards…

@onekerri1

2 жыл бұрын

@A L lol

@logandisterheft637

2 жыл бұрын

lol i see we have ah mortal player in the misted

Thank you Eric to all this amazing teaching WHAT A CHANGE in seeing you change since listening to some of your health tips. What a strong change!

Very insightful , thankyou for breaking down the mode of action of biofilms!

Thanks for this because I've always had a problem with this build up behind my front teeth.

Kudos to Dr. Berg for addressing the fact that total health includes the body and the teeth!

@dylanmorrison8543

2 жыл бұрын

I think it should even extend to hair, as in how rapidly someone loses their hair, and the quality of the hair shafts. I read that more bald people have heart trouble than men who keep their hair.

@antoinettebarnett2635

2 жыл бұрын

💯

@valecowel6868

Жыл бұрын

Hi man

Your videos are just the right length and quite informative as well as not boring.

@Drberg

2 жыл бұрын

Happy to know that you found the information useful.

@saudamohammed8866

Жыл бұрын

Very helpful indeed. Thanks a lot. May God preserve you 🙏🏼

Also, coconut oil “pulling”, which means rinsing the mouth with a small amount of oil, is great for good dental health! It naturally kills bad bacteria and leaves good alone; it has MCT’s which are great for the body; and it is great for naturally whitening the teeth, as it gets all around the teeth, tongue, and mouth.

@elroco4827

Жыл бұрын

Pure oil or mix with something?

@inquisitive8903

Жыл бұрын

Hiii thanks i was looking for this info about oil pulling exactly. One more info , taking 30 ml of coconut oil in the morning , empty stomach has amazing health benefits too...

@graciem6562

Жыл бұрын

@@elroco4827 Should be organic oil. You dont have to mix with anything. Just swish in your teeth and tounge/ just leave in mouth for 15-20 mins.

@elroco4827

Жыл бұрын

@@graciem6562 appreciate it. My oil just came in today.

@crczr

Жыл бұрын

Oil pulling on its own is unlikely to have any specific risks or side effects. However, some people may become so convinced of its effectiveness after watching online videos or reading articles that they give up well proven dental hygiene practices and products to replace them entirely with oil pulling. This is where the biggest risks of problems lie.

Three months after I stopped eating sugar, I stopped having plaque. I now wake up in the morning and I never have a bad tasting mouth. It's the sugars that are causing most of our diseases and health problems.

Congratulations on reaching over SEVEN MILLION subscribers Doc! 🎉 Thank you so much for all your sage advice.

i love hes content!! its like he's explaining every little detail for those who dont understand what the cause of that problem and tell directly the solution. this also apply on all of hes video 🥰

This is especially useful , as incredibly difficult to get a scale and polish under band 1 treatment at uk dentists . I hope this will help avoid very expensive hygienist visits. Thank you for this very information.

So generous with his knowledge and very, very easy to listen to. Thank you so much Dr. Berg.

@Drberg

Жыл бұрын

Most welcome! Glad you liked the video!

After brushing your teeth use this solution to cover/protect your teeth. Use 1/4 teaspoon baking soda mixed with 1/4 teaspoon hydrogen peroxide (3%) in a half cup water. Then brush with it. See 4:45. Also some research for use of Vitamin K2.

@dawkinshitch

2 жыл бұрын

Should I rinse after brushing with this solution?

@worldwidesports5k

2 жыл бұрын

@@dawkinshitch I rinse 😄😄😄

@godessofyouguess

2 жыл бұрын

@@dawkinshitch absolutely

@ericulric223

2 жыл бұрын

Commenting here so I remember this.

@tomcy_thomas

2 жыл бұрын

Thanks

Baking soda and peroxide was the old-school homemade toothpaste. Hasn't failed in decades. ... Oil pulling will whiten teeth also.

@stormy8092

2 жыл бұрын

But so nasty to taste.

@Soohook

2 жыл бұрын

What is “oil pulling”?

@PhilLesh69

2 жыл бұрын

Take about a tablespoon of coconut oil and swish it vigorously for about twenty minutes until it becomes white and foamy. Really get it between your teeth and use a lot of force. Spit it out. Do not swallow it.

@michaelgonzalez619

2 жыл бұрын

@@Soohook take a scoop of coconut oil(start off small) and swoosh it in your mouth for as long as you can or until 10-20 minutes make sure your moving it through your teeth and gums, if you have to sneeze, go where it's safe because you might spit the coconut oil out and make a mess. Since the oil is pulling bacteria you will most likely see a lot of mucus when you spit it out, don't be alarmed. Do this everyday right as you get up and start your day and after two weeks you will notice a big difference in oral hygiene.

@lavenderbee3611

2 жыл бұрын

@@stormy8092 It's just slightly salty to me, tastes better than toothpaste.

Well, that thumbnail was an interesting way to start the day.

Thanks Doctor Berg! I'm researching more natural ways to improve my health and you site is 'my go' to for information. Thank you so much!

While it's not for everybody, I bought some scaling tools online and use primarily the sides of the scapers to clean around my gum line. I will only use them to clean upper & lower front teeth--too hard to angle towards the sides & back. Warm water & salt I've always found helpful; helps with sore gums. Dad taught me that decades ago! Hydrogen peroxide has info on dental care on the bottle. Use it from time to time & to clean brushes (though they should be changed every 3mos.) Good info, Doctor!

@lauren8627

2 жыл бұрын

Seriously don't do this. You'll miss small bits of tartar and residual missed calculus becomes so damn hard to remove long term when its under the gums, and can cause a periodontal abcess. Just pay for a professional hygiene appointment.

@dawnmann4878

2 жыл бұрын

I use the sani pic it’s rechargeable tooth scaler. It’s easy to use on all your teeth. It cost about $59.

@lynzannabel6990

2 жыл бұрын

@@dawnmann4878 Thank you for the tip. ❤🌻💚

Thank you Dr. Berg, I love your videos. Your style of presenting is so kind & gentle; makes it easier to hear & absorb what you're saying. I do have this & most all my life: Dentist have berated me for not brushing my teeth 'correctly'. I'm obsessed with brushing & water picking & taking excellent care of my teeth; but my teeth decay rapidly. THIS information is exactly what I need to incorporate into my daily routine & I'm positive it will HELP!

Thank you, I appreciate the research, effort, care and love you put in your videos!! Hugs!!

Doctor where have you been all my life? God bless you 🙏

I absolutely love your videos. As someone who got a degree in biochemistry, and currently works in the medical field, I talk to people about the same things you have in your videos. However, I am not as good as explaining mechanisms and such as you are. Therefore, I have been recommending people to your channel and it has done wonders for them and me as well! So Thank you! I look forward to watching more of your videos!

@nightmare19932009

2 жыл бұрын

Whats your field? What do you do?

@jannahesa9347

2 жыл бұрын

@@nightmare19932009 I am currently an ED Tech but My main goal is to be a PA. I will be starting a Physician Assistant program in the fall.

I started taking K2 along with Vitamin D at least a year ago after viewing one of your videos promoting it and I remember your commenting that my dentist will be surprised at the lack of plaque during an examination and cleaning. Without saying anything to the dentist, she stated "for a person who hasn't been to the dentist for a long time and doesn't floss, I'm really surprised at how little plaque you have on your teeth. I then told her about K2 and to watch your video. She never heard of it and stated she would. Thanks you Dr. Berg. I was taking 5,000D3 to 100K2 ratio.

@danlivewell2853

2 жыл бұрын

@Paul Smith Vitamin K2. Suggest you watch Dr. Berg utube video on Vitamin D3 and K2. Good Luck

Been doing this for about six months or more. Went to the dentist the other day which is the dental school in my community. The head doctor did her inspection after the student finished and she said she that I have very little plaque. Thanks Doc. Oh yea added lemon juice to my mixture.

@anonnymous4684

9 ай бұрын

Lemon juice will erode the tooth enamel. I;d highly recommend you remove that from your mixture before you cause permanent damge.

Thank you for sharing this information. I knew baking soda and peroxide were good to use but didn't know the correct way. And I didn't know why it works or how it works. This cleared up a lot of questions.

My teeth were pretty bad with plaque, because of all the sugary drinks I was consuming. I tried to use mouthwash to remove as much plaque as possible. And although I did have some success with certain mouthwashes, it was the first use of baking soda that managed to do the biggest fix. Basically, dental plaque was reduced to a point that only some flossing will be required to get the rest. My teeth are considerably cleaner. And my breath seems fresh.

@heinzbucksandcastle2053

2 жыл бұрын

And why are you consuming sugary drinks? Check the research, and forget about diet soda, much worse!

@penelopegrier5073

2 жыл бұрын

@@heinzbucksandcastle2053 I’m guessing you only eat and drink the most healthy foods.

@lmlmlmlm7627

2 жыл бұрын

Do you use baking soda as a paste and apply to your teeth? What is your regimen?

@HaxxorBunny24

2 жыл бұрын

Mouthwash is temporary, the tartar will keep building up, the only method is to go to the dentist.

@WorldSacred

2 жыл бұрын

@@heinzbucksandcastle2053 I was raised on sugary drinks as a child. Much to my annoyance now. in my adulthood, I got hooked on weekly drinking sessions. my teeth got worse in my 20s. Now, I am playing catch up to resolve the problem.

May be the best health advice video ever made. Straight forward and directly to the point.

@annelois5884

2 жыл бұрын

Yes you're right ☺️

Thx for the video it really opened my eyes on how plaque affects your teeth.

Thanks again Dr.Berg you are a beacon of truth. Also the beard looks cool.

Thanks for explaining why something another doctor recommended, and I've been using for about 9 months now, has made such a vast improvement in my dental health. I bought a water pic and I floss every night before bed with a mix of water and hydrogen peroxide after my last brushing of the day. My dental cleanings were always tough and somewhat painful before...now they are a breeze and I get compliments on how healthy my gums are.

@2harryho2

2 жыл бұрын

Your information is just wonderful, many thanks.

@ggk5195

2 жыл бұрын

What's the hydrogen peroxide to water ratio？Thanks

@swisstrader

2 жыл бұрын

Same for me, but just know that you are supposed to water pik BEFORE you brush not after.

@cindybatson2807

2 жыл бұрын

Can you explain how you use the water and hydrogen peroxide? Do you just rinse your mouth with the solution or use the water solution to brush?? A little confused. Thank you

@hildangubane3781

2 жыл бұрын

Thanks doctor thats a rich info there! Wonder why dentits dont share this valuable info, God bless you! U really are a blessing, Hilda🤗

Love your channel Dr. Berg! Gave me good insight on dental plaque, thank you! I love my sweets and do accumulate plaque quite a bit, now I have the remedy to slow that process down thanks to you. Also like your style of offering additional videos at the end of each video.

Excellent as usual. Informative & Concise. Thkz Dr. Berg.

Dr. Eric Berg - you are one of the rarest kind - you are an inspiration. - Dr. Apu Chowdhury

Almost 7 million followers! You're the best Dr. Berg 👏🏾😌

@wanderingwithkedar

2 жыл бұрын

Thanks

@guessowii

2 жыл бұрын

@@wanderingwithkedar you're welcome

@wanderingwithkedar

2 жыл бұрын

@@guessowii In your house????

@thunder7062

2 жыл бұрын

Also 4.5 million and more in his Arabic channel

@u.4177

2 жыл бұрын

Yup that's my doc assistant 🤭

Since I'm a kid I've been teased on my habit to drink water and rinse my mouth after drinking or eating anything too sweet or strong because I've always hated having a taste in my mouth. Even after drinking tea or coffee, I drink water at the same temperature. But now I see how it has always kept my mouth at a neutral pH and saved me from cavities and plaque.

Wonderful, love it. Never hear anyone connect the dots between mouth critter and overall health, like you did in another vid. I nominate Dr. Berg for president of earth.

Really cool, I was never taught about bio films til now!

I say it quite often but Bless this man and his team. Dr. Berg is 100% an MVP on KZread and as always I needed this video right at this time.

@poplaurentiu4148

2 жыл бұрын

I up-voted your post since i do agree but in my case unfortunately i have diagnosed last year with stage 2 gum periodontosis / paradontosis and i don't think any vitamins or whatever natural suplements will now help me or anything else will now work in my case except pulling out all teeth and prep the empty spots for dental implanting..

1. Xylitol, tea tree oil, coconut oil 10 minutes 2. Baking soda, hydrogen peroxide 30 seconds

@cocobenji6123

2 жыл бұрын

Thanks

@nanapoku5259

2 жыл бұрын

Use either of them after brushing with toothpaste, right?

@djpuplex

2 жыл бұрын

@@nanapoku5259 I brush with both and pull (swish hard in-between your teeth) with both. Than floss.

@nanapoku5259

2 жыл бұрын

@@djpuplex okay thanks

As usual...great session. You are really helping people with every video. Thank you!

Dr. Berg, you are probably one of the most important people alive on this planet, in this generation. Thank you for living out your passion and calling! Your hard work and delivery is second to none. Keep it up!

Your new salt & pepper style just rocks Dr. Berg!

Great tips, informative video. I would add rinsing your mouth with water 4 to 5 times after each meal, snack, cookie or ice cream, spitting all excess food and sugar into the sink, which leaves your teeth clean and fresh, giving bacteria nothing to feed on. Thank you Dr. Berg.

I can attest to this remedy or formula. It actually works! Thank you for the information u provide on your platform.

I've been using A&H baking soda toothpaste for years, love it. I'm sure its helped my teeth hold up better than with regular toothpaste

My grandma died with her natural teeth. Never any dental issues. She always brushed with hydrogen peroxide and baking soda. She also flossed 4-5 times a day.

@StopBeingFat24

2 жыл бұрын

That's like the classic .

@island_breeze8727

2 жыл бұрын

4 to 5 times a day, way too much!!

@daniyal6894

2 жыл бұрын

Ohh using these chemicals daily will not harm my teeths right?

@heather7897

2 жыл бұрын

@@island_breeze8727 not to her. Obviously lol

@maddscientist3170

2 жыл бұрын

how old was you grandmother when she passed? & did she still have all her own teeth?

I lost the only person that would look after me and would help me with research on the little things I would say hey I got a problem or she often say it looks you something going on and would say “just look it up”..thank you for your help man ..

@Mattjki

2 жыл бұрын

Sorry for your loss. That sounds like a helpful person. 😊

Always great advice and very informative info! Thank you, Dr. Berg!

@chinaboss6683

Жыл бұрын

Viet Nam la dan em toi. 😎

Love your videos, Dr. Berg! Keep up the amazing work!

@Drberg

Жыл бұрын

Thank you so much for those very kind words :) Dr. Berg's Support Team

@annettetanabose2354

Жыл бұрын

So blessed with all your amazing work Dr Berg. Simple and very clear to understand. May God with continue to bless you helping others.

Dr. Berg, I've been a dentist for over 30 years. You have provided excellent advice in this video. However, tartar development has a very strong genetic component to it. Some people basically build up zero tartar and really don't need to go for dental cleanings (other than to check for cavities). On the other extreme, some people build tartar so quickly that even one week after a cleaning, they start developing new deposits. For the latter, visits to their friendly neighborhood hygienist is definitely recommended every few months.

@antb3334

2 жыл бұрын

The genetic component is actually your microbiome structure . It’s microbiome dysbiosis that causes these Issues

@maryjordan6124

2 жыл бұрын

Ask what they are eating. I don’t believe or agree its genetic

@Vic-ym7ke

2 жыл бұрын

Once dentist make visits more affordable I'm sure people will go more. It's astronomical the cost to get work done if you have less than perfect teeth. Deciding to take control of your dental health is often quickly over when being discouraged by the cost.

@marlenecampbell5439

2 жыл бұрын

I've literally felt calcium grains precipitating out of saliva , have always had trouble with tarter.

@harinihari7741

2 жыл бұрын

Yes i have that problem The very next day after cleaning from dentist tartar accumulated in such a waythat i have not at all cleaned my teeth from years😮

I’m so greatful for this channel

@Drberg

Жыл бұрын

That's great. Hope you are learning a lot here.

Just came back from a dental cleaning and she was again impressed with my clean teeth. She asked what I use for toothpaste and I said, I don’t use toothpaste, I use hydrogen peroxide and baking soda. I was taught this as a child, decades ago. I had dental issues a while back, and I stopped using OTC toothpaste. Haven’t had any issues for 4 years. And my teeth have less staining. Thanks 🙏 for this video.

@lenisesanders912

2 жыл бұрын

Thanks for the comment!

1. Baking soda 2. Hydrogen peroxide 3% Mix 1/4 teaspoon of each above in half a glass of water, and rinse after brushing with toothpaste 3. Vitamin K2 (Updated)

@wanderingwithkedar

2 жыл бұрын

Thanks Bhai

@maheshn77

2 жыл бұрын

Thanks

@izounokuda5461

2 жыл бұрын

Thanks anneh

@sandraalmeida2155

2 жыл бұрын

It’s mixed with 1/2 cup of water and then use it to brush your teeth after you brushed your teeth with your regular toothpaste (minute 4:55).

@trabissalazar1966

2 жыл бұрын

@@sandraalmeida2155 Hola Sandra, disculpa, eso se hace 3 veces al dia?? Gracias de antemano

This is most helpful, now I know why my gums are receding. Thank you so much, Dr Berg!

@markgeller5900

Жыл бұрын

see a dentist.