The #1 Thing Keeping You Broke (Not What You Think)

Dopamine motivates us do absolutely everything - spend money or save money. If you've tried a dopamine detox, dopamine motivated you to do it. If the detox from dopamine failed....also because of dopamine. In this video I break down the three phases of dopamine that make it difficult to save money. I also share some fixes from the experts so you can feel good without the painful aftermath.
🙏 Your support is much appreciated 👉 bit.ly/BirchFinance
Dopamine Nation by Anna Lembke - amzn.to/3IHdjRA (Amazon)
The Molecule of More by Dan Lieberman & Michael Long - amzn.to/4anWM0Z (Amazon)
Behave by Robert Sapolsky - amzn.to/49YzX4a (Amazon)
@Huberman Cold Water Episode: kzread.info/dash/bejne/oqVquaqDqrLRntI.htmlsi=tsxbLE3LYM5Rg50N
@Huberman Dopamine Episode: kzread.info/dash/bejne/g6GDqJKcosffgrg.htmlsi=NBaZyPiKtSoeQg3Z
This is what a shopping mall is: kzread.info/dash/bejne/mpeLxdWpiZifeLA.htmlsi=2nyCQQGTEyWPb1X4
00:00 - 70% of Americans
00:44 - Phase One + Baseline
02:58 - Phase Two
06:34 - Phase Three
07:54 - Cold
09:52 - Binding
11:00 - Here & Now

Пікірлер: 15

  • @TeamTimeRiders
    @TeamTimeRiders4 ай бұрын

    I don’t think I can speak for everyone, bur whenever you drop a new video, it’s dopamine 😅!

  • @BirchFinance

    @BirchFinance

    4 ай бұрын

    Touché my friend! 😆 If that's not worth a pin, I don't know what is! 📌

  • @ryansebers396
    @ryansebers3964 ай бұрын

    Superb, solid info packaged into a well organized presentation with 10/10 editing…thanks👍

  • @BirchFinance

    @BirchFinance

    4 ай бұрын

    Thanks man! It was a blast to research and make, glad you enjoyed it! Really appreciate the feedback! 🙏

  • @jquigley06
    @jquigley062 ай бұрын

    So glad i found your channel. Good info great presentation, funny...hard to combine, but youve mastered it

  • @BirchFinance

    @BirchFinance

    2 ай бұрын

    I'm glad you found the channel too. Thanks so much for the note and kind words. Glad you enjoyed it and welcome to the team! :)

  • @JamesBender
    @JamesBender4 ай бұрын

    Great production values and message. Especially like the guitar

  • @BirchFinance

    @BirchFinance

    4 ай бұрын

    Thanks! Appreciate the note. That guitar provides an endless supply of dopamine 🎸

  • @BirchFinance
    @BirchFinance4 ай бұрын

    Thanks for stopping by! Hope you found the video helpful and I'd love to hear your thoughts. The good, bad, and ugly!

  • @carolynstrauch7647
    @carolynstrauch76474 ай бұрын

    Good information! Not doing the cold plunge thing though! I get my dopamine from my family!

  • @BirchFinance

    @BirchFinance

    4 ай бұрын

    Glad you liked it! The family dopamine dose is definitely much more pleasant than an ice bath!

  • @ShoeGod
    @ShoeGod4 ай бұрын

    Nothing hits the spot like heroine and finance 🤤

  • @BirchFinance

    @BirchFinance

    4 ай бұрын

    Yin & Yang 😆

  • @Xavier_ID.
    @Xavier_ID.4 ай бұрын

    👍🏼👍🏼

  • @BirchFinance

    @BirchFinance

    4 ай бұрын

    💥👍 Thanks!

Келесі