Test Your Lung Capacity | Healthy Lung Test at Home 🫁

Are you ready to test your lung capacity? Simply hold your breath for the red ball to move around the circle, and count the total number of spins.
💥How to Test Lung Capacity at Home [Full Guide] ➜ ➜ ➜ bit.ly/3Olyag1
➡️ Disclaimer
Please be aware that the "Lung Capacity Test" featured in this video is for entertainment purposes only and should not be considered a medically accurate or reliable test for determining lung capacity. Holding your breath is a measure of breath control and not a direct measure of the volume or health of your lungs.
It's important to note the following:
■ This video should NOT be used for diagnostic or treatment purposes.
■ Holding your breath for extended periods can be harmful and dangerous, especially if you have underlying health conditions. Please exercise caution and stop immediately if you feel discomfort or dizziness.
■ For an accurate assessment of your lung health or capacity, consult a medical professional or undergo a proper pulmonary function test.
By participating, viewers assume all responsibility for any risks, injuries, or damages, known or unknown, which might incur as a result of following the instructions in this video. Always prioritize your safety and well-being.
💥How to Test Lung Capacity at Home [Full Guide] ➜ ➜ ➜ bit.ly/3Olyag1
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 - Begin Test
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🖼CREDIT FOR MUSIC/GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
#testyourlungs #lungcapacity #lungtest #respiratorytherapy #breathhold

Пікірлер: 399

  • @RespiratoryTherapyZone
    @RespiratoryTherapyZone9 ай бұрын

    💥How to Test Lung Capacity at Home [Full Guide] ➜ ➜ ➜ bit.ly/3Olyag1

  • @hanifruless

    @hanifruless

    3 ай бұрын

    Lol😂

  • @srmrahulbhardwaj
    @srmrahulbhardwaj8 ай бұрын

    Don't try this when the internet speed is slow....😊

  • @jeanetteking5641

    @jeanetteking5641

    8 ай бұрын

    😂😂😂

  • @Jmeet63310

    @Jmeet63310

    8 ай бұрын

    😂😂😂😂

  • @manjuuppar2797

    @manjuuppar2797

    4 ай бұрын

    😂😂

  • @DavidMorganDemos

    @DavidMorganDemos

    3 ай бұрын

    U made me laugh I couldn't do the test!!!😂

  • @avn6978

    @avn6978

    23 күн бұрын

    😂

  • @nebuzyrox5222
    @nebuzyrox52228 ай бұрын

    Tried this on 0.25 speed writing from heaven right now

  • @mannyvidal6057

    @mannyvidal6057

    7 ай бұрын

    You made me lose and I was at 9.5…. I hate it. Funny joke tho 😂

  • @Tra2012

    @Tra2012

    7 ай бұрын

    😂😂😂😂😂😂😂

  • @sufianayon5033

    @sufianayon5033

    7 ай бұрын

    😂😂😂😂

  • @miyamuni

    @miyamuni

    7 ай бұрын

    😂😂😂

  • @rakeshgoud3001

    @rakeshgoud3001

    7 ай бұрын

    😂

  • @arunlamichhane5907
    @arunlamichhane59076 ай бұрын

    Lets welcome To all those vape and cigarettes smokers who are here to test their lungs so that they can smoke without tension and false reassurances.

  • @sujitmaharjan194

    @sujitmaharjan194

    3 ай бұрын

    Lol here to do the same .

  • @nikolaiburroughs325

    @nikolaiburroughs325

    3 ай бұрын

    I vape all day long and can hold my breath to 10 easily, the video ran out of time and I was still holding my breath

  • @l0awkey261

    @l0awkey261

    24 күн бұрын

    Brother i have light asthma and i smoke pack a dag i can still do 10 i dont understand i think this is not the way to test it

  • @Shigaasshikix3

    @Shigaasshikix3

    20 күн бұрын

    Lol bruh me too surprised 8

  • @user-qp8uf7nz8f

    @user-qp8uf7nz8f

    3 күн бұрын

    Thankyou I got to just over half way

  • @AnkitSingh-dn5qp
    @AnkitSingh-dn5qp6 ай бұрын

    My grandpa is still holding his breath for 30 mins now, so proud of him

  • @michaelpeoples3238

    @michaelpeoples3238

    6 ай бұрын

    YO YOU NEED TO GET THAT CHECKED OUT BRO

  • @vignesh5333

    @vignesh5333

    5 ай бұрын

    Check his pulse bro

  • @Krishna-vi5ri

    @Krishna-vi5ri

    5 ай бұрын

    😮

  • @sourabhvaishnav7992

    @sourabhvaishnav7992

    5 ай бұрын

    Om shanti

  • @DaMai782

    @DaMai782

    4 ай бұрын

    That's one dark joke man..😅

  • @leebatchelor3769
    @leebatchelor3769Ай бұрын

    Made it to 7, but I could feel my heart pounding.

  • @ProHealthTips-lx8rz
    @ProHealthTips-lx8rz9 ай бұрын

    One simple home test is the "30-second breath-holding test"; if you can hold your breath comfortably for 30 seconds, your lungs are likely in good condition. 💯♥️

  • @amaypai9361

    @amaypai9361

    Ай бұрын

    Thank you, I was worried about my lungs, I could hold my breath for 1.25 mins

  • @cutthroated

    @cutthroated

    29 күн бұрын

    I'm a smoker since 14 I'm 47 and a node on my lung. I easily hold my breath past 45 seconds to a min. what dose it mean?

  • @parkplace3373

    @parkplace3373

    18 күн бұрын

    I can hold for 150 sec

  • @IRAQI-GUY-2024
    @IRAQI-GUY-20245 ай бұрын

    Every 3 seconds i stop the video 2 seconds .. i still hold my breath till now .. i hear some people crying around me .. 🎉🎉hello ... helloooo

  • @kingfayaiz44
    @kingfayaiz446 ай бұрын

    I got like 8 living in the most polluted city of the world. I don't know but my lung will definitely get better if I live in some non polluted cities.

  • @Reload93
    @Reload933 күн бұрын

    Tried this and didn't realise I had the video on pause, hours later I was still sat holding my breath.

  • @bluehs39
    @bluehs395 ай бұрын

    Those who did 10 is capping btw this is extreme to do it

  • @timxg

    @timxg

    4 ай бұрын

    it's completely possible to do 10

  • @ryanbelike9435

    @ryanbelike9435

    Ай бұрын

    ​@@timxgyour right, I did 10 in the first try then 12 in the second

  • @blankuser48

    @blankuser48

    16 күн бұрын

    Nah bro is smoking mad copium cause he count make it

  • @allannortje6440
    @allannortje64408 ай бұрын

    I thank God that I hit a 10, even years after smoking

  • @RaiyanMahmudNishit

    @RaiyanMahmudNishit

    7 ай бұрын

    Us

  • @swarGGaming708

    @swarGGaming708

    6 ай бұрын

    13 years after smoking and holding my breathe with a Joint between my fingers 😂😂😂

  • @SourishGhosh-kk8iw

    @SourishGhosh-kk8iw

    4 ай бұрын

    @@swarGGaming708 that's injustice for the holly joint

  • @swarGGaming708

    @swarGGaming708

    4 ай бұрын

    @@SourishGhosh-kk8iw hahahahha

  • @mohamedomran1479

    @mohamedomran1479

    2 ай бұрын

    Me too after 29 years

  • @hawaiianrussian1047
    @hawaiianrussian10477 ай бұрын

    This can’t be in any way shape or form accurate because getting at least 8 and above seem to be way to easy for most of us lol

  • @jamesdean8815

    @jamesdean8815

    7 ай бұрын

    8 is easy

  • @Nimatzz

    @Nimatzz

    4 ай бұрын

    I could only do 3

  • @Nimatzz

    @Nimatzz

    4 ай бұрын

    I did 5

  • @hdhnbggh8312

    @hdhnbggh8312

    4 ай бұрын

    ​@@Nimatzz you need to practice then eventually you'll get it on time all upto 10

  • @Nimatzz

    @Nimatzz

    4 ай бұрын

    @@hdhnbggh8312 I did 6

  • @Crazyfreak424
    @Crazyfreak4245 ай бұрын

    Im a smoker but i exercise daily, i held my breath even after the video was over.

  • @gedarosienta103
    @gedarosienta1039 ай бұрын

    Eyy I'll take normal I just wasn't ready 😂

  • @barlcord
    @barlcord5 ай бұрын

    My friends lungs are super strong its been an hour and still not breathing Can we have a Applause❤

  • @muhammadhussnainbinasif1719

    @muhammadhussnainbinasif1719

    4 ай бұрын

    I guess they are dead 😂

  • @babygirl3615
    @babygirl36159 ай бұрын

    8 😮that's damn good for having a partially collapsed lung and COPD

  • @allannortje6440

    @allannortje6440

    8 ай бұрын

    Me too, my lungs are very weak, I smoked for years and years and I made it to a 10 althought I might see the doctor due to my lightheadedness for the past 3 years now. Is this just the capacity, and how am I at risk of COPD when this test re assures me lol well, thank the content creator here for giving me good review of my lungs lol :)

  • @babygirl3615

    @babygirl3615

    8 ай бұрын

    @allannortje6440 Lol well glad u made it to 10 👊

  • @Nimatzz

    @Nimatzz

    4 ай бұрын

    I only made it to 3 ☹️

  • @Alex-dc5mx

    @Alex-dc5mx

    2 ай бұрын

    I got to 7 years of being a pack of day smoker

  • @chinu412

    @chinu412

    2 ай бұрын

    I made it 7 being a long term smoker. I am with COPD

  • @Anonymous_V234
    @Anonymous_V2347 ай бұрын

    People who don't have asthma:🙂 super lungs People who has asthma : 💀

  • @Papsyrius

    @Papsyrius

    5 ай бұрын

    I don't have asthma and i got strong lungs

  • @ArshmanAnsari14

    @ArshmanAnsari14

    4 ай бұрын

    I have asthma and I got 8 I swear

  • @RK-md2ey

    @RK-md2ey

    3 ай бұрын

    I also have asthma i got 7 to 8

  • @ArshmanAnsari14

    @ArshmanAnsari14

    3 ай бұрын

    @@RK-md2ey nice

  • @sonicwindfan5102

    @sonicwindfan5102

    2 ай бұрын

    I only got to 6 ngl

  • @helmhurst
    @helmhurst9 ай бұрын

    8 plus and I'm a smoker for 45yrs. this aint real man.

  • @allannortje6440

    @allannortje6440

    8 ай бұрын

    How old are you and how many cigarettes do you smoke per day ?

  • @helmhurst

    @helmhurst

    8 ай бұрын

    @@allannortje6440 up to 20

  • @hdhnbggh8312

    @hdhnbggh8312

    4 ай бұрын

    Reply man. How many cigarettes do you smoke per day?

  • @mayansplayz69420

    @mayansplayz69420

    27 күн бұрын

    @@hdhnbggh8312he alr dead how will he reply you😂.

  • @GganGrung

    @GganGrung

    19 күн бұрын

    You probably don't smoke much

  • @kartiksingh-ko2lz
    @kartiksingh-ko2lz3 ай бұрын

    YUP!! I DID IT, I HELD MY UPTO 10 BUT I DID IT WHILE HOLDING BREATH INSIDE. HOLDING BREATH OUTSIDE IS SOMEWHERE AROUND 3

  • @wishmasterxr
    @wishmasterxr2 күн бұрын

    They say in the description its not medically accurate. But holding til 10 is pretty decent that's about a minute or so. I could hold my breath way longer but people say that that's more about breath control than actual lung health or lung capacity. If you're worried go see a doctor.

  • @egg61059
    @egg610593 ай бұрын

    Whew! Hit an 10!

  • @kategf1999
    @kategf199917 күн бұрын

    My grandpa doing this with eyes closed for 2 year. He's a legend

  • @marlogue53
    @marlogue533 ай бұрын

    I have severe emphysema and I can hold it to the end so I'm wondering the value of the test.

  • @Bossman525
    @Bossman5258 ай бұрын

    Standard 7 twice in the space of 5 minutes that’s after a drinking session the day before.

  • @meonutubee
    @meonutubee6 ай бұрын

    Super healthy

  • @ashyegg2.057
    @ashyegg2.05723 күн бұрын

    Watched the video 2 times through while holding my breath

  • @PrinceKumar-oh1ef
    @PrinceKumar-oh1ef7 ай бұрын

    I hit 10 and m smoking regularly. From 3 years

  • @imranimmi8716
    @imranimmi87167 ай бұрын

    I held my breath, unfortunately the video ended. 😂

  • @swinto4795
    @swinto4795Ай бұрын

    Wohoo a 10, i was suppose to count out loud each cycle while holding my breath right?

  • @Anurag_khatry04
    @Anurag_khatry043 ай бұрын

    Beautiful

  • @rajmishra6798
    @rajmishra67983 ай бұрын

    Good

  • @thebongfoodstory3257
    @thebongfoodstory3257Ай бұрын

    I'm an Asthma patient, and im on 4.5

  • @SWEETRENEEB
    @SWEETRENEEB6 ай бұрын

    I got to 4 but I will keep trying

  • @DoctorNooba
    @DoctorNooba9 күн бұрын

    How the freak did i survive for the whole video for 1:15 and i thought i was breathing but i was not

  • @MacDonnellFTAA
    @MacDonnellFTAA4 ай бұрын

    I did it, but I had a really pounding headache after

  • @DyesterxPlayz
    @DyesterxPlayz6 ай бұрын

    I stop breath in 62 seconds is my lungs are good?

  • @hemanthnekkanti3450
    @hemanthnekkanti34508 ай бұрын

    I can hold beyond super strong.

  • @nadaramet

    @nadaramet

    Ай бұрын

    this seems nonsensical, i have been smoking for the last 6 years, how can i have them super lungs?

  • @MorganHRHill53
    @MorganHRHill532 ай бұрын

    I did it again and I got 10 OMG

  • @RexXloka
    @RexXloka5 күн бұрын

    8 and a half, is that good ?

  • @NITROpubgbgmi
    @NITROpubgbgmi4 ай бұрын

    Breathing with mouth and nose...are bpth different in results....with mouth i hit 7 and with npse i hit 10...

  • @amitkr4044
    @amitkr40447 күн бұрын

    After smoking regularly I checked 10 comfortly. Overall I think 14-15

  • @lostsoul1555
    @lostsoul15559 ай бұрын

    Super lungs

  • @MorganHRHill53
    @MorganHRHill532 ай бұрын

    As a 10-year-old I did not expect that I would get eight but I pushed through and somehow I did it

  • @ZulqarnainYatoo
    @ZulqarnainYatoo7 ай бұрын

    4 times is right

  • @supercalifragilisticex
    @supercalifragilisticex8 ай бұрын

    6 on first try

  • @Solorworks
    @Solorworks8 ай бұрын

    10 first try took 10 minutes break came back 10 again, I do running events in XC and Track so i expected to do good! ❤

  • @DeviantAnimeEditz

    @DeviantAnimeEditz

    6 ай бұрын

    I smoke like 5 ciggies a day and I was able to do it, but I train cardio heavily and do calisthenics so I'm able to maintain a balance

  • @merelmp3
    @merelmp33 ай бұрын

    im trying to quit vaping/smoking day 1: 4

  • @Iamtorockinmyface
    @Iamtorockinmyface2 ай бұрын

    I DID IT ON 0.25 I WENT TO 7 SO I AM TO GOOD

  • @user-lw2wb3rp1v
    @user-lw2wb3rp1vАй бұрын

    درود بر شما ایا این می تواند روش درستی برای عمل کرده ریه باشد من اکسیزن خونم تا ۸۵ در حالت عادی پایین می اید ولی می توانم تا ۷ نفسم را حبس کنم نظر شما چیست

  • @ebbey_3854
    @ebbey_38546 ай бұрын

    i got 3.5 but i am pretty sick

  • @____girly__girl1496
    @____girly__girl14963 ай бұрын

    I can hold only till 5 ..am having auto immune disease 😢

  • @beenie.potato
    @beenie.potatoАй бұрын

    Got to 10 but almost saw heaven

  • @feliciasisoma5982
    @feliciasisoma598219 күн бұрын

    Been smoking 40 years plus. Sister said my number was a 6. Riddle me this fact

  • @rockybalboa1814
    @rockybalboa18144 ай бұрын

    Lost the Internet while watching the video, not sure why am i sitting on a cloud and see earth far away..

  • @IsmailShiekh96
    @IsmailShiekh968 ай бұрын

    strong lungs

  • @user-nk2or4ef5c
    @user-nk2or4ef5cАй бұрын

    I vape for like 6 months and im also an athlete and i completed this

  • @ryanbelike9435
    @ryanbelike9435Ай бұрын

    I did 10-11 rounds, are my lungs healthy?

  • @jameslavalley2647
    @jameslavalley26472 ай бұрын

    35 yrs smoking made it past 10 no joke i'm gonna start smoking more now whoohooo😀

  • @AngelFloresiscoolerthanyalllol

    @AngelFloresiscoolerthanyalllol

    Ай бұрын

    😂

  • @nusairtamir026hecher

    @nusairtamir026hecher

    Ай бұрын

    I am 16. I smoked cigarettes over 1 year and I also in level 10. I think our lungs are made of still smoke can't harm us😅

  • @xoeiffel
    @xoeiffel7 ай бұрын

    Thank God I made it to 10 fr😭.

  • @bijaymolsoi9218
    @bijaymolsoi9218Ай бұрын

    I'm smoking and holding my breath,the smoke is about to come out from my nose but still I'm holding it 😂

  • @gouravbapari2109
    @gouravbapari21093 ай бұрын

    I hit the 10

  • @prajwalrai8311
    @prajwalrai83114 күн бұрын

    Nice and fit

  • @sofianehadjlazib8710
    @sofianehadjlazib87102 ай бұрын

    As a 10 year old I only made it to 4 💀.

  • @The_average_entertainer
    @The_average_entertainer20 күн бұрын

    Im still holding my breath and typing even after the video is over... I think im clark kent...

  • @RespiratoryTherapyZone

    @RespiratoryTherapyZone

    18 күн бұрын

    Be careful, you might end up flying off to save the world next!

  • @shivixshivi
    @shivixshiviАй бұрын

    Reached 10😢 also reached hell

  • @peterortega8377
    @peterortega83779 ай бұрын

    Have a collapsed right lung & COPD but in this test, got a more than 5, meaning strong lungs?... 🤔👍

  • @allannortje6440

    @allannortje6440

    8 ай бұрын

    How old are you Peter?

  • @dimpulbaruah5979

    @dimpulbaruah5979

    8 ай бұрын

    Whats your symptoms bro?

  • @peterortega8377

    @peterortega8377

    8 ай бұрын

    @@allannortje6440 I'm 66 years old..

  • @peterortega8377

    @peterortega8377

    8 ай бұрын

    @@dimpulbaruah5979 Sometimes difficulty in breathing but i've got used to it.

  • @allannortje6440

    @allannortje6440

    8 ай бұрын

    You have great lungs! I am 31@@peterortega8377

  • @lipikapradhan4810
    @lipikapradhan48104 ай бұрын

    I completed

  • @richardthepro9728
    @richardthepro97287 ай бұрын

    Made it to strong lungs on .25

  • @asad1458
    @asad14587 ай бұрын

    Level 6 hello from paradise

  • @Walkertoons
    @Walkertoons4 ай бұрын

    Who is ill sick and have cough and trying this

  • @MaverickVaughnPagaduan-so4kk
    @MaverickVaughnPagaduan-so4kk4 ай бұрын

    Mine is 6 and a half

  • @meenakshiharish9485
    @meenakshiharish94854 ай бұрын

    I am 13 year old and I hold breath for 6.5

  • @bigboss-yf9ou
    @bigboss-yf9ouАй бұрын

    7.5

  • @jamiedengmusic
    @jamiedengmusic2 ай бұрын

    Comfortably made it past 6

  • @vinaydhiwar8604
    @vinaydhiwar86043 ай бұрын

    My brother still hold his breathe for 30 min and his lips turned to blue. His lungs are dam strong

  • @Lewis_Hamer
    @Lewis_Hamer7 ай бұрын

    I hit 10 and my video buffered twice mid way through lolol

  • @keepitreal665
    @keepitreal6656 ай бұрын

    I got to number 5.

  • @atomicefree
    @atomicefree5 ай бұрын

    7 i went to the doctor after this help

  • @sreedevi.2181
    @sreedevi.2181Ай бұрын

    Just normal.

  • @skylord_2.0_46
    @skylord_2.0_463 ай бұрын

    I hold my breath till 8 rounds of red ball

  • @vasuvasu-mx3yf
    @vasuvasu-mx3yf3 ай бұрын

    i tried 1.18 seconds ❤

  • @cjrcchannel
    @cjrcchannel16 күн бұрын

    I got 6. Not bad I guess!

  • @NickDrinksWater
    @NickDrinksWater2 ай бұрын

    I went way beyond a 10 pretty easily. Guess I have super lungs then

  • @ps5gamemode
    @ps5gamemode4 ай бұрын

    should i fully inhale first before test start ? or just hold while normal breath ?

  • @M388DAVY

    @M388DAVY

    2 ай бұрын

    Don’t fully breathe, it’ll make you lose

  • @rodrigoalbertobarreravaldi870
    @rodrigoalbertobarreravaldi8707 ай бұрын

    I got rinitis, 17 rounds 😢

  • @user-hi3bu4yi5d
    @user-hi3bu4yi5d6 ай бұрын

    Yes.. 9… *I* *almost* *died*

  • @user-ue3mf1uc6y
    @user-ue3mf1uc6y8 ай бұрын

    7

  • @ZaGamingPlace
    @ZaGamingPlace5 ай бұрын

    I can barely run a kilometer and you tell me I have super lungs?

  • @hoshthemosh5701

    @hoshthemosh5701

    5 ай бұрын

    Maybe your not morbidly obese or super badly cardio vascular system. Do you workout much? Idk if your a teen or not, but if you are a young man (even if not) I recommend your self to get out there and start working out. Ask your mum dad to get you a gym membership and start working out, trust me, it's the best thing ever 4 u. Being capable in this world is all that matters. Especially if your a man, if your not capable then what good are you to anyone? 2 years ago when I started working out, I could barely run 1k at 8kph... now I can run 10k at 10kph.. my 1st year was more about weights, second year was still weights but also running/cardio involved. What I did was just each run you do, run further and with a faster speed. For example I'd run 800 meters (on a treadmill it will show you 0.80 because 1.00 is 1km) I'd run 0.80 at 8kph.. then the day after the next day I'd run again 0.90 at 8.1kph for example, or sometimes I'd keep the same distance but increase the speed significantly. So for example like i said I'd do 1 day 0.90 at 8.1kph then the day after the next day I'd run 0.90 again but at 8.5kph. Then run that 8.5 speed consistently. Then after a day or 2 of running on the treadmill I'd further the distance at the same speed. But non of this will work unless you do. Main factor is never quit. The reason people fail is because they start making excuses or try re negotiating with them self's. This is non-negotiable. Stick to it and get through it. Remember, there is no growth in comfort - Ant Middleton

  • @jinsonmathew2971
    @jinsonmathew29713 ай бұрын

    Easily completed

  • @arnolfogamboa5164
    @arnolfogamboa51646 ай бұрын

    where am i?

  • @Tocarj
    @Tocarj8 ай бұрын

    actually, 7

  • @S5P1D3R
    @S5P1D3R7 ай бұрын

    I don't smoke or vape.

  • @Adim3Rasa
    @Adim3RasaАй бұрын

    My grandfather has successfully held his breath since 2012 😢

  • @Dturbooo
    @Dturbooo2 ай бұрын

    Yes i did up till 9 but why it happenes something while breath i feel pain breath intake or someone living can anyone tell why it happeness

  • @itssan2gamer254
    @itssan2gamer2543 ай бұрын

    I hold my breath for one more spin after the 10th that means 11 spins yoo

  • @JuBeMovinn
    @JuBeMovinn18 күн бұрын

    I have super lungs nice to know

  • @Aryarajput1
    @Aryarajput15 ай бұрын

    10 complete ❤❤❤

  • @Blackbeastgamin
    @Blackbeastgamin7 ай бұрын

    I did 8

  • @user-pe3zk2ok1y
    @user-pe3zk2ok1y3 ай бұрын

    मुझे खांसी है 1माह से,हलका फुल्का कफ निकलता है बहुत कम इस्नोफिलिया का मरीज हूं,लेकिन इस टेस्ट में 10तक सांस रोक दिया ,अभी 2 ,4 और रोक लेता