Tennis Elbow! What is it? How to deal with it? Solid advice from Crack the Boulder for rock climbers
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This week Di Di talks about Tennis Elbow; why it might occur and what immediate steps you can take to both alleviate the pain and help that soft tissue to repair itself. In this video we show what exercizes you can start doing immidiately and how to deal with the elephant in the room...your return to climbing.
Link to Lattice Training vid: • How to Deal with Elbow...
Have you ever wondered what technique to use on what type of boulder? Do you climb, but are you unsure about what moves to use when climbing an overhang as opposed to a slab or vertical wall? If so, then this is the channel for you.
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Di Di and Mark
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Пікірлер: 8
That's a great informative video and well researched i would say. I had took up climbing few months back and had been experiencing this pain. Didn't wanted to give up on climbing hence kept pushing through it but pain increased. I have took a week off and now I will suerly incorporate these exercise and then return back to climbing. In my case i have this pain running through biceps at times as well. Is it related to tennis elbow or some other issue? Thanks for the video 🙌♥️
@BoulderLab
3 күн бұрын
It could be that your climbing technique needs tweeking. These pains are sometimes the result of poor footwork for example. So I'd most prob hire a coach to have a look at you in the gym. Also, don't underestimate the pros of a visit to a physio, could be that the bicep pain is a result of tighteness in other muscles. That's just very general advice, but hope it helps!
A really helpful and informative vid! Thank you! 💪
Bardzo ponocne
Thank you 🙂 could you please post a link to the foam roller you have used in this video? I Tried to search it but couldn't find the right one 😑
@BoulderLab
Жыл бұрын
Yes of course. I guess the best place to look internationally is Decathlon, as there's one in most countries :) Glad you enjoyed the episode, we put a lot of work into this one. Here is the link: www.decathlon.pl/p/mp/fit-me/maly-walek-do-masazu-fit-me-roller-epp/_/R-p-83dd614e-88ae-4596-98c5-9edbbf4af0a5?mc=83dd614e-88ae-4596-98c5-9edbbf4af0a5_c1.c20&c=Czarny
@patrikrohovsky3576
Жыл бұрын
@@BoulderLab many thanks for the link ❤️, I enjoy and appreciate your videos a lot, came across to your channel while dealing with elbow pain due to excessive bouldering 🫣
@BoulderLab
Жыл бұрын
@@patrikrohovsky3576 Thank you very much for the positive feedback. I hope your elbow gets better!!