You’ll be one of the best to ever do it at this rate

@mapps6427

8 ай бұрын

faxx

@Thisusernamething

7 ай бұрын

Iv binged watched the last 3 hours road trip

@JMBProductionsYT

29 күн бұрын

💯

I frequented a climbing gym for a few years. Not long but long enough to understand the importance of strong tendons. Now, I am of opinion that many sport injuries occur because a muscle overpowers its tendon.

@calvinspace

Жыл бұрын

Most of my injuries occured that way.

@mitsealb3609

Жыл бұрын

Climbers have thicker hand tendons (and maybe forearms) on average. Edit: I guess the blog says this, lol

@abrendtro

9 ай бұрын

Esp. in dragon flag, I find that I _could_ use a bigger effort, but I know I'll get an injury. Stick with the progressions and wait for joints/tendons to strengthen before moving on

@elijahknox4421

8 ай бұрын

The footballer R9 had a famous knee injury which was caused as a result of I think his hyperthyroidism caused his muscles and fat to be too great in comparison to his tendons so his knees couldn't support his weight when he was exerting himself and his knee just popped out

@ddl46bnb62

6 ай бұрын

It is not possibile for muscles to overpower tendons unless you are taking the magical juice, so no, tendon injuries don't happen because of that

For those who dont know tendon strength is trained with static loading. Holding a position with load for extended periods of time. Or you can do ur reps super slowly. Like 8s up and then 8s lowering. Dont go heavy

@kizarumelon2477

11 күн бұрын

That’s called isometric and eccentric. Yes ur right. Now that I think about it. A lot of kung fu training are isometrics like holding in a crouch for 2 hours. In physical therapy u only hold for 45 seconds for 10 reps. So 2 hours tendon strength is crazy.

In Arms wrestling , we especially focus on to increase tendon strength because we have to be explosive and also have power to absorb the energy of opponent's hit.

@moversodyssey

9 ай бұрын

That's actually interesting to know, I never thought about tendon strength for arm wrestling but it makes perfect sense. Thank you for sharing

@ramkripalyadav7220

9 ай бұрын

@@moversodyssey yes and your information is also very accurate that tendon strength remains intact even in old age that's why many elite level Arm wrestlers are still competing in their 60s like The GOAT John Brzenk , Todzilla and Alen fisher etc.

@kickboxing3728

9 ай бұрын

@@ramkripalyadav7220 What exercises do you do to strengthen your arm tendons + ligaments?

@festekiz

5 ай бұрын

​@@moversodyssey The common mistake in arm wrestling is when they let muscle rest but not the tendon much. And that so there is tennis elbow and golfer's elbow. Which is not that bad because these can be possibly heal with no operation.

@rahulk2633

3 ай бұрын

How to train tendons in arm wrestling

100%. Ive been training in traditional martial arts for 20 years. A lot of focus on muscle elasticity, tendon strength, balancing facia and improving the function of the organs. At 36 i feel better than i did at 26. Im stronger and i have no body pain or health issues at all. Theyve been doing it for thousands of years for a reason.

@just_karl5651

Ай бұрын

Thanks for the info

Hes got an earthbending stance

@Pulich07

3 ай бұрын

turns out bending styles are based in different martial arts

@Zenith_Nulls

3 ай бұрын

@@Pulich07 yup

@Alaskanman

2 ай бұрын

Horse stance, try it. It's killer for your thighs

@salj.5459

Ай бұрын

@@AlaskanmanAnd glutes

Where’s the blog listed below?

@trashmammal

2 ай бұрын

in the description, you can find the description by clicking on the three dots

Your channel is a literal gold mine of info. You are awesome we apreciate your work and efford!

The fascia is also a highly overlooked component to strength as well. In fact the myofascial tracks and bony stations of the Deep Front Line strongly resembles the Chong Mai in TCM/acupuncture.

@nikolatrbojevic253

3 ай бұрын

How to train that?

@spartain6323

2 ай бұрын

wtf are you blabbering??

@smurph7382

2 ай бұрын

@@nikolatrbojevic253 fascia is mostly smth u need to maintain by stretching regularly and properly. atleast as far as i know

That's why I always prioritize tendons elasticity, resilience, and recovery since I train for jumping. Jump training put more strains on tendons than muscles, also, muscles are less likely to tear in an explosive movement since they don't responds in an elastic way that muscles do.

I loved this blog and its informtation. I have been looking how to strengthen my tendons to reduce injuries and this blog is fascinating because it made me understand how tendons work in a way i never did before. Thank you

@moversodyssey

Жыл бұрын

I'm glad it helped out, thank you for commenting!

@user-hn2pt2kx8g

8 ай бұрын

I did not see any blog pls direct me

@9cboomer720

8 ай бұрын

​@@user-hn2pt2kx8g its in the description

@luisguerrero4724

3 ай бұрын

Where do I find the blog post?

@sparten4003

2 ай бұрын

Yeah.. blog listed below, except the blog is in fact not listed below.

Correction its neglected on Body building and avreage gym goer programmes. For athletic programmes (including martial arts) tendons (also focused in mobility/dynamic sports movement) is trained on top of the specific training programme

No one really knows how incredible knowledge is being shared fr

Must be why Tyson still feared

@uberdonkey9721

2 ай бұрын

Yeh amazingly he didn't like weights.. did lots of pressups and sit-ups

Sick drawing love the physical health and training but your drawing are dope

@moversodyssey

7 ай бұрын

Thanks man, glad your enjoying them!

Horse stance is proably one of the most painful stance's lol

@pakipower123

2 ай бұрын

start with 10 secs 3 times a day add 5 sec next week and so on.

@lowballinn

2 ай бұрын

@@pakipower12310 sec is way too low

@user-wh1gd5iz3e

Ай бұрын

Hore stance. Thank you.

@kizarumelon2477

11 күн бұрын

U funny. The monks do it for hours

I remember the muscle tendon change classic. Didn't study it. Really easy exercises but you had to practice it every day for months.

I just stumbled upon your channel and I love it

@moversodyssey

7 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Fortitude! 💯🔥💪🏾

💚Your Art💚 Thank you for your awesome content!☺️

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75 ////////////

I like the part where I learnt how to train tendon strength

Where’s the blog?

We need more Great Human beings in this world like you.

Good old MaBu / horse riding stance. Train it everyday and your legs/quads will become monster.

Welcome back

The reason people don’t train that is cause of school XD my elementary days I was taught you can’t train tendons you can’t train finger strength

I am interested in to be able to draw like this

متابعك من العرب أرجو أن تكون لديك ترجمة عربية ... لأن لدي إهتمام كبير بقناتك ❤

@moversodyssey

7 ай бұрын

My wife is Arab, I'm hoping to convince her to to translate some of the more popular videos soon. Inshallah

Reminds me of the horse stance in the kyoshi novels. Rangi was a real one guys 🤩

Where's the blog below?

Where is the link?

@himalayantongue

4 ай бұрын

in the description, which is annoyingly hidden behind the little 3 dot menu on short videos.

@NazTheGreat

4 ай бұрын

Thank you 👍🏽 ​@@himalayantongue

Soooo trueee!!!!!

Ironically, I can't do Horse Stance BECAUSE of knee pain and I'm semi-certain a bad horse stance is what gave me knee pain to begin with.

@moversodyssey

2 ай бұрын

One of the problems I've seen with horse stance in the past is the angle of the shin. It's common to have tibial rotation issues already that your unaware of which puts a lot of unnecessary torque on the knee and can lead to injury. In fact, almost everyone I've ever seen in clinic who has had an ACL tear had external tibial rotation. In horse stance, some people will point the shins really far to the outside (external tibial rotation), while the thigh can't properly do the same thing because the adductor muscles are too tight. This can really mess up a knee unfortunately. I'm not sure if this is what happened to you or not but either way it might be worth doing some "banded tibial rotation" rehab exercises. I've seen this resolve a lot of knee pain issues all by itself. Best of luck

Strengthen your tendons or you'll end up like Griffith!

I see a lot of iffy claims in this video. Most strength training does not "focus exclusively on muscle strength", the tendons are strengthened alongside the muscles, generally gaining strength about half as fast as muscles. They also lose strength half as fast, but do not permanently "stick with you after muscle strength is gone." "Tendons provide us the ability to be explosive". Actually fast-twitch muscle fibers provide us with that. Good tendon strength will certainly help you not get hurt by the movements though. Overall, tendons amount to your ability to handle muscle strain without getting injured. They're not a cleanly separate thing from muscle strength training.

@Dave.Mustaine.Is.Genius

2 ай бұрын

Still his claims are trve

@matejsebechlebsky12

2 ай бұрын

So educated people still exist I see

@Blankfiles._

2 ай бұрын

He means training the specific intention of strengthening the tendons. Which much like strength vs hypertophy training are not mutually exclusive and one can be done without focusing on the other

شكرا

@moversodyssey

6 ай бұрын

3afwan

🔥

Tendions dont disappear muscle does

🔥💪🙏

Alright but if you increse the strength of your muscles, the tendons usually follow (they take more time to catch up but they do catch up eventually). Strong people usually have strong tendons

@moversodyssey

12 күн бұрын

True to a point. A really strong person will have much stronger tendons than an untrained person. But you can skew the training to focus more on tendons and less on muscles, though there is always some crossover. For instance, the wrist flexor tendons on climbers are huge compared to bodybuilders twice their size, though the bodybuilders obviously have much more muscle.

@lazoslav

12 күн бұрын

@moversodyssey I said strength, not muscle size. Climbers are very strong for their bodyweight and they use their grip a lot. Also jumpers have very strong tendons in ther legs yet it is because of explosive dynamic movements. I don't want to sound disrespectful, I think isometric exercises are amazing for many reason but to say they are better at building tendon strength has not been proven. :)

@moversodyssey

12 күн бұрын

@@lazoslav Depends on what you mean by tendon strength. Tendon size and flexibility has been shown to be increased by isometrics, even over plyometric training. But plyometric training has been shown to increase the stiffness and explosiveness of the tendons but not the size. I find from experience that yielding isometrics are best for beginners, rehabbing tendon injuries and daily practices. Overcoming isometrics are best for tendon growth and positional strength, and plyometrics are best for explosiveness. Though now I'm studying the interplay between fascia and tendons in training and thats unveiling a whole new world of possibilities I'm excited to explore.

@lazoslav

12 күн бұрын

@moversodyssey Well both stiffness and thickness changes have mixed results in studies so I think it is a bit harder to be sure, but if you came to that conclusion from experience who knows... maybe you are right :) I do agree that isometrics are way more friendlier to use in rehab, I agree with that and find similar results with my clients. I wasn't advising anyone to use plyometrics for rehab haha, just mentioned them for a discussion. Anyways great videos, keep them coming, I'll keep watching :)

Hey! The link is not copyiable!

Where the hell is blog listed😢

@moversodyssey

9 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Do isometrics

What blog did you mention ? I did not capture.

@moversodyssey

8 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Where’s the blog you mentioned ?

😎👍😎👍😎👍😎👍😎👍

Useful but it reach me when I Search about tendons as a keyword bring it with common name like body strength, muscle like that, Thanks

Where can I find this blog there is nothing listed below a short

W

Blog isn't opening.. And can't copy the link.

Where the blog????!!

XD muscle. strength training starts from the bones and joints, then tendons, then muscles, otherwise its not training at all. just wasting time. which is fun i admit.

So where is the blog???

How can you strengthen tendons? what tecniques are there

@moversodyssey

3 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Wheres the blog listed below?

@moversodyssey

10 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Where is the blog link to tendon strength ?

@moversodyssey

Ай бұрын

in the description box. you have to click the 3 dots on shorts to get to it.

plyometrics

Ok, So where's the Blog link @ again?

@moversodyssey

Ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

where is the blog??

@moversodyssey

11 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Time under tension..

how to see the blog bro ?

Do tendons have ‘muscle memory’ too? Say they were very strong but you had a lay off of a few years. Maybe an injury. Do they rebuild to their former strength very quickly?

@moversodyssey

14 күн бұрын

Sort of. Tendons are made of dense collagen fibers and they break down very slowly. So you actually keep tendon gains long after muscle gains disappear. In autopsies of former athletes who died at an old age, all the muscle has atrophied away but the tendons are still thick and strong.

@anthonyjasiecki2619

14 күн бұрын

@@moversodyssey Thank you! That is so interesting. I guess muscle comes quickly, and goes quickly, but can return even quicker once it has the blueprint. Tendons come slowly, and also go slowly. So maybe they don't have a blueprint. For the former athletes, is there something to read on them? I'm personally interested on how much tendon strength would remain after 15 years, 5 of which due to muscle injury.

@moversodyssey

12 күн бұрын

@@anthonyjasiecki2619 I'm not sure if there are studies on it, though I'm curious to see. The information I've seen on it comes from two main sources. The first is tom myers of "anatomy trains", he does a lot of autopsies to study anatomy and he was talking about how certain athletes would have incredibly thick tendons even though they died at 90 years old and had almost no muscles left. In particular he spoke of climbers, former gymnasts and martial artists. An second is the old martial arts systems, especially kung fu. They have always known that tendon strength stays into old age so they actually train to build the tendons with isometric martial art poses and train themselves to know how to use the tendons to create movement instead of heavily relying on muscle. They call it "sinew training", which really refers to the tendons and fascia. I may write a book or make a program based on this training, it's really fascinating stuff.

Isocompressive Bodyweight be a good idea instead of picking clay pots.

I 💚 u

Tendon strength doesn’t stay to old age. Tendons can get de conditioned in as little as 4 weeks without a load

Where is that

What/ wheres the blog

@moversodyssey

14 күн бұрын

you have to click the 3 dots to get to the description box on shorts.

What blog?

@moversodyssey

Ай бұрын

It's in the description box but you have to hit the 3 dots on shorts to get to it.

Where is there blood though?

Then frocking tell the exersice for tendons😂

This one hurts my groin like a mf , but i Keep doing it because of the benefits im hearing about

@moversodyssey

4 ай бұрын

If you have a massage gun or foam roller, try massaging your adductor muscles. It might take away the pain from this exercise.

isn't tendons what climbers are training i remember magnus mitbos arms are crazy

@moversodyssey

Ай бұрын

Yea, climbing is great for tendon strength, especially in the wrists and shoulders.

What happened to training your body to just further longevity and not just get big muscles where you can’t even reach your back or do anything with them but lift heavy stuff you should never be lifting anyway

How do you know everything?

@moversodyssey

4 ай бұрын

Lol, I wish. I know a good amount from years of sports, martial arts, injuries, rehabilitations and eventually getting into coaching, training and now neuromuscular therapy. But I find there is always more to learn, it never ends.

Where's the blog?

@moversodyssey

6 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Okay but where is the blog?😁

@moversodyssey

Жыл бұрын

@octopus8659 here it is www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

where is the blog below

@moversodyssey

3 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Where is the leak

"Blog listed below" Where?

@moversodyssey

10 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Where is blog?

@moversodyssey

10 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

I cannot find the link to the blog

@moversodyssey

6 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

I did kung fu when i was a kid and teenager lately i suffer an injuries that should my Bones be broken and they did not all thanks to my hard and painfull training in kung fu After allah

I don't see the blog link

@moversodyssey

5 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

Wat blog?

Hey creators. THERE ARE NO DESCRIPITION BOXES IN SHORTS. I dont care what youtube says

@moversodyssey

2 ай бұрын

Yea, I figured that out too late. Lol. Gotta correct that on my next batch of shorts.

@kanyeeast8928

2 ай бұрын

there are actually🤓☝️ the three dots on the top right corner

@thearvel1935

2 ай бұрын

Actually there's a BS option,​ is better leaving the links and info in a pinned comment @@kanyeeast8928

Link isn't clickable on mobile

@moversodyssey

2 ай бұрын

It used to be but then youtube changed it's policy on clickable links on shorts. Now the only clickable links on youtube shorts are to other youtube videos.

Lonk me the blog

@moversodyssey

2 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

@zenyatta5064

2 ай бұрын

@@moversodyssey Thank you, combining good animations with your narration makes your videos very enjoyable. Keep up the hard work.

Where is the blog?

@moversodyssey

9 ай бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

where’s the blog?

@moversodyssey

Жыл бұрын

should be there, I'll check. But here it is www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles

@crazynice32

Жыл бұрын

click the 3 dots

@tba2921

Жыл бұрын

@@moversodysseyOk thankyou! I added horse stance into my routine but do you know any isometrics for upper body just as effective or is high reps the only way to go?

@tba2921

Жыл бұрын

@@crazynice32ahh gotcha

@moversodyssey

Жыл бұрын

Bar hangs, 90 degree push up hold and reverse lunge are all great upperbody iso's. After you get good at those there are a lot of directions to branch off.

is this what dad strength refers to?

@moversodyssey

3 ай бұрын

More or less. Muscles can grow stronger in a relatively short period of time, but joint strength takes years. So older men who have stayed fairly active often have stronger joints as well as more muscle control from years of experience with the body.

Are there any actual scientific publications supporting these wild claims?

@moversodyssey

11 ай бұрын

Not sure what claims your perceiving as wild honestly, but yea, there is a lot of science on tendon training. And a lot of passed down knowledge from long training traditions in the martial arts. Google tendon training in scientific journals, the list of studies is long and good reading.

@jokecukie

11 ай бұрын

​@@moversodyssey I think you have fundamental misunderstanding of the terminology you use. The tendon is part of the muscle. Unlike the muscle, the tendon has no contractile fibers. It's function is to transfer forces from the muscle to the attached bone. So tendon strength describes how well a tendon can transfer forces. Muscle strength however means how much force can the muscle produce against external resistance. If there is no force to transfer, the tendon strength is irrelevant. For this reason tendon strength is associated with longevity and other health promoting effects because it means you participated in physical activity! Not because someone did 'tendon training'

@moversodyssey

11 ай бұрын

@@jokecukie Consciously directed physical activity is training. I work with athletes all day and some types of athletes have much thicker tendons then they do muscles. For instance the flexor tendons of the wrist are noticeably larger in a climber than they are in a body builder who is overall a larger person. Should you decide to climb as opposed to weight lift for the purpose of making tendons thicker and stronger, you are engaging in tendon training. And when I speak of tendon strength I am mostly speaking of the build up of the collegian fibers which its composed of in order to increase it's ability to transfer force. At no point was there a claim made that tendons contract like muscles. The only contraction a tendon does is not from conscious activation but from elastic recoil as it transfers forces. This elastic recoil can also be elicited to increase the size and capacity of a tendon through plyometric training. This is a form of "tendon strength training" because it strengthen tendons and you can do it purposely for this effect. It also doesn't rely on the muscle to produce force as the force can be produced by gravity, as in box jumps. And the collagen fibers of the tendons continue into the belly of the muscle, emerging into the tendon on the other side. I've seen them in dissections and we often called them intramuscular fascia or deep fascia. Some cadavers had much more of this than others due to the types of activities and training they had been engaged in. And these fibers are capable of elastically transferring force across the span of the muscle while theoretically not engaging the muscle at all. Now in reality the muscle almost always isometrically engages to allow elastic force transfer across it. But my point is it's not hard to skew training towards developing stronger tendons while focusing less on the development of muscle and vice versa. I've seen it in athletes hundreds of times and I've seen it in cadavers. And targeting tendons through training such as plyometrics, when done intelligently, are great for longevity because they increase the joints capacity to absorb force without injury. Training specifically to learn to use the tendons through controlling momentum and guiding it into elastic recoil, as is taught in many martial arts, is good for longevity because it increases the efficiency of movement and decreases the energy needed for movement. Tendon strength also tends to stick around much longer than muscle strength, this is obvious in older cadavers who have thick tendons like that of an athlete but shriveled and atrophied muscles. So these people won't consciously generate force as easily but they can still intelligently use gravity, momentum and elastic recoil to assist movement. There is nothing wild about these ideas, they are facts. I've seen people increase the size, strength and capacity of their tendons without an accompanied increase in muscle size so many times, nothing could convince me it doesn't happen. And no one could make me believe it can't be targeted intelligently through specific training protocols.

@jokecukie

11 ай бұрын

@@moversodyssey Thank you for taking the time to expand your answer. I still have some issues with some points but now I see where you are coming from.

@moversodyssey

11 ай бұрын

It seemed like a semantic disagreement, which I'm used to dealing with because I go back and forth from a professional setting with over complicated and precise jargon to youtube where I speak in a less complicated way to a more general audience who isn't trying to specialize in anatomical studies. If I talked on youtube like I do in my career people would think I'm an inaccessible and pompous jerk. Lol. But I enjoy the chance to talk about it more fully when I run into people who take anatomical studies deeper.

Where’s the blog ?

@moversodyssey

Жыл бұрын

www.moversodyssey.com/post/strengthening-tendons-instead-of-muscles