Ten Minutes in WundaLand Pilates Wunda Chair Workout!
Тәжірибелік нұсқаулар және стиль
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When you want maximum results in a short amount of time Gina's your ticket! Join her for a tough series of Wunda Chair moves focused on sculpting the legs, hips and abs. You'll raise your heart rate, stand up straighter and improve your mood in about the same amount of time it takes to make a sandwich. Visit Gina at Grasshopper Pilates in NYC's Soho. Thank you to Pilates Challenge where this class was filmed.
Head to our channel 👉 bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes!
Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE
And with your Pilatesology membership you get all of this, plus…
✅ New weekly videos so you always have fresh workout options
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Пікірлер: 30
Love it and I love Gina kept saying, “ we are not done yet”.
outstanding little chair workout. nicely taught as well.
Thanks for posting this...love it!
love it! thanks
I’m using this flow in my February Reformer 2 classes as a warm up. It’s great, thank you!!
Excellent! Thanks.
@Lucosporloucuras
9 жыл бұрын
..cffrttrrtttro9o
Do you have other videos like this one? This definitely one of my go to when I don't have much time.
I have a Wunda Chair. I love it! Great workout.
@PILATESOLOGY
Жыл бұрын
I'm so glad you love it!! Have you tried our newest Wunda Chair Progressive Series? This workout series builds to complete the exact sequence depicted in Joseph Pilates’s archival photos, video and writings. pilatesology.com/programs/miguel-silvas-wunda-effect/
@tamaraclaire1842
Жыл бұрын
not yet.
Thank you!
@PILATESOLOGY
5 жыл бұрын
I'm glad you enjoyed it!
Excellent video!
@PILATESOLOGY
Жыл бұрын
Thank you! Cheers!
Gostaria que traduzisse para o português do Brasil.
Awesome video!
Thank you for this!
@PILATESOLOGY
3 жыл бұрын
You're very welcome 🤗
Who manufactures this chair? I love the cushions for turning the chair into furniture !
@PILATESOLOGY
4 жыл бұрын
Gratz! Here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. www.pilatesology.com Have a great day!
@tamaraclaire1842
Жыл бұрын
They are great chairs. So comfortable.
me wunda how much dis gyal be able to barbell squat.
Massimiliano: it´s funny do the abdominal series on chair, you´re in suspension when you´re lying on the chair, your abdominals work more harder!
👏👏👏👏👏💘💞
She can talk through the whole thing. lol I would be out of breath but I’m sure she’s used to it.
@PILATESOLOGY
2 жыл бұрын
It's impressive! I'm out of breath watching it 🤣
why mat exercise on the chair?????? you have an apparatus, use it!
@violetta40
3 жыл бұрын
Some people cannot get down to the floor on a mat. The chair exercises make a great alternative.