Пікірлер

• 
  @aleaseaubreyfrieson51069 сағат бұрын

  Excelsior ✨️ Jay Grimes

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  @flyxk312 сағат бұрын

  So so helpful. I love the towel idea! So good. Thank YOU!

• 
  @reginamarques59543 күн бұрын

  I have been doing it for three days and it has been helpful. Thank you!

• 
  @PILATESOLOGYКүн бұрын

  I'm so happy to hear that!!

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  @user-ft5hs8tz4w3 күн бұрын

  I have never seen an instructor wearing HEELS??? Also, stepping on reformer??? Very odd ... dangerous. You never mentioned sizes of people or spring settings ... stoppers.

• 
  @nannetteaustin23085 күн бұрын

  Love this instructor!!!!

• 
  @sallygy481511 күн бұрын

  Any chance we can see this video in English?

• 
  @PILATESOLOGY8 күн бұрын

  YES :) kzread.info/dash/bejne/q6GX3Niln8fRpqg.html

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  @zzeze820712 күн бұрын

  I'm a big fan of your channel I had subscribed pilatesology, and let me tell you. This doesn't work. really...I'm native Korean speaker and fluent in English. This Korean sounds ...weird. I tried so hard to understand what this speaker say and I think it's even easier when it's spoken in English. Please find native Korean and get some advice....

• 
  @PILATESOLOGY12 күн бұрын

  Thank you very much for your feedback. We truly appreciate it. We are just testing and will keep trying and hoping to find a good solution 🤗

• 
  @sarahmiley656913 күн бұрын

  Other than the direction you’re facing, what’s the difference between the Russian and regular front split? What factors play into the why? Just curious :)

• 
  @honeyzn15 күн бұрын

  wow. Korean! Thank you but speak award little..like chat gpt...😅, anyway THx

• 
  @PILATESOLOGY15 күн бұрын

  Thank you for your feedback! We are curious if it sounds ok. We might do more if it works!

• 
  @unique541316 күн бұрын

  ° Thank you💯😊

• 
  @mariac594217 күн бұрын

  The patient doesn't look well 😮

• 
  @YoutubeExpert-0718 күн бұрын

  Hi Marina, your Pilatos workout so amazing and video quality also to notch. I like the way your are explan and how sweetly you are talking I'm so impressed. But your video aren't getting enough views that you deserve. So I strongly suggest you to do SEO optimization of your videos after publishing. It will give you good results.

• 
  @ERay-mw6rp19 күн бұрын

  One minute into this routine and I was ☠️

• 
  @paulmagliato21 күн бұрын

  I built the first Jump board for Romana!

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  @PILATESOLOGY19 күн бұрын

  I love this!!!!

• 
  @beatrizgyori996521 күн бұрын

  Well explained, now I need to practice. Thank you for breaking it down so beautifully 😊!

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  @PILATESOLOGY19 күн бұрын

  Glad it was helpful!

• 
  @Yogichickk122 күн бұрын

  Ukrainian 🇺🇦 splits but #russianwarcrimes

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  @Yogichickk122 күн бұрын

  Ukrainian 🇺🇦 Splits! just look up #russianwarcrimes

• 
  @MoveWithNicholas23 күн бұрын

  thank you so much!

• 
  @fabiancecilioyapura479823 күн бұрын

  Muy bueno, pero no me parece o no corresponde que la Sra. Profesora este de tacos.

• 
  @felicitytoad28 күн бұрын

  🐯🐯🐯

• 
  @gabibeatle29 күн бұрын

  ❤

• 
  @par2532Ай бұрын

  Me declaro fan de la monitora desde este mismo instante.

• 
  @PILATESOLOGYАй бұрын

  ¡Sí! Estoy feliz de escucharlo :)

• 
  @hetapatel4198Ай бұрын

  Helpfull

• 
  @PILATESOLOGYАй бұрын

  Glad it helped

• 
  @disgrace2012Ай бұрын

  May I know where I can follow her (Ms.Victoria)? in social media? or KZread? Thank you.

• 
  @PILATESOLOGYАй бұрын

  Of course! You can follow her on Instagram @stellarose_pilates.

• 
  @disgrace2012Ай бұрын

  @@PILATESOLOGY Thank you ☺

• 
  @disgrace2012Ай бұрын

  This is such an incredible best flow Mat Pilates sequence.. thank you so much!

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  @PILATESOLOGYАй бұрын

  Glad you enjoyed it!

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  @bumpassbАй бұрын

  If you would put entire videos on KZread and monetize them your subscribers would go up to a million in no time...and you would help more people and make more money. You could have sponsors that pay you to advertise for them as well. Some of the sites I subscribe to make over a quarter million dollars a month. And...I get to watch their entire video, no cost to me. Just sayin.

• 
  @yasminchohan9577Ай бұрын

  ❤

• 
  @paualcala2721Ай бұрын

  Podría ir bien para rectificación cervical?

• 
  @nuria.l-l-9827Ай бұрын

  This is tough! 😄

• 
  @PILATESOLOGYАй бұрын

  Oh, I know 🤪

• 
  @allisonbitanga4934Ай бұрын

  This was very helpful thank you :)

• 
  @PILATESOLOGYАй бұрын

  Glad it was helpful!

• 
  @mohammadchowdhury9059Ай бұрын

  Hi my name is Mohammad i like your video but can u do a pilates breathing exercise or breathwork

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  @PILATESOLOGYАй бұрын

  Hi Mohammad. Thank you for the kind words. I have a video here on breathing and Pilates: pilatesology.com/classes/how-to-breathe-in-pilates/ and here is a fantastic workout that emphasis how to breath: pilatesology.com/classes/mat-essentials-breath/ Let me know if these help :)

• 
  @rougedcheeks5346Ай бұрын

  You make it look so easy!

• 
  @PILATESOLOGYАй бұрын

  Thank you :)

• 
  @DocAllenDEАй бұрын

  I love the foam pad you are working on - nice and thick - were did you get that ?

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  @PILATESOLOGYАй бұрын

  Hi! It's made by Gratz. We recommend their equipment. here is a link: www.pilates-gratz.com/ They still use the original blueprints and manufacturing specs that Joe passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. Have a great day!

• 
  @LaurenPoshАй бұрын

  Very helpful, thanks!

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  @PILATESOLOGYАй бұрын

  Glad it was helpful!

• 
  @Amanda-dx2bxАй бұрын

  Where can you purchase your mat? Thanks in advance.

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  @PILATESOLOGYАй бұрын

  This mat is made by Gratz: www.pilates-gratz.com/collections/mats/products/rigid-low-mat They still use the original blueprints and manufacturing specs that Joe Pilates passed to Donald Gratz all those years ago. These are hand made too... We even did a Gratz tour and you can see it in the interviews and discussions section on the website.. pilatesology.com/classes/gratz-pilates-apparatus-factory-tour/ Have a great day!

• 
  @Amanda-dx2bxАй бұрын

  @@PILATESOLOGY Thankbyou so much! 😊

• 
  @PILATESOLOGYАй бұрын

  happy to help🤗

• 
  @veldagoren8228Ай бұрын

  Best tip I have seen to get up ❤

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  @PILATESOLOGYАй бұрын

  Thank you :)

• 
  @eza9699Ай бұрын

  Como se llama el especialista que trata estos temas,

• 
  @daviddebilov23012 ай бұрын

  Great tips, they worked! Thanks 😊

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  @PILATESOLOGY2 ай бұрын

  Yeah!!! I'm so happy that you're finding success!!

• 
  @ClaudiaDaffner2 ай бұрын

  My ankles are hyper mobile and so hurting while getting up, do you have an alternative ?

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  @PILATESOLOGY2 ай бұрын

  Hi! Try it with your feet flat, so instead of crossing your legs to stand up, your feet are hip distance apart.

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  @opalvibration2 ай бұрын

  How do i get my hands on this business model?

• 
  @PILATESOLOGY2 ай бұрын

  You can reach out to Seran here: www.springthree.com/

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  @mikenauschutz75912 ай бұрын

  Very good!! Sehr sportlich der Mann. Super Trainerin, die vorsichtig das Bein nach unten führt und nichts erzwingt. Sie wäre meine ideale Trainerin. 👍👏🌹

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  @TheRoszposz2 ай бұрын

  Would love to see the catalogs of his movements.

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  @bbonaparte46242 ай бұрын

  This has been helpful information. Thanks!

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  @PILATESOLOGY2 ай бұрын

  Glad it was helpful!

• 
  @rekhasahu94762 ай бұрын

  Using the weights to get off the floor works. This is by far the most helpful video for sitting and rising up without support, thank you ❤

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  @PILATESOLOGY2 ай бұрын

  Great to hear! I'm so glad that this has been helpful!!

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  @corrinebayley48172 ай бұрын

  0:05 I’ve found using a small weight a huge help. 🙏

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  @tracyjulias95562 ай бұрын

  I love this! ❤

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  @PILATESOLOGY2 ай бұрын

  Right! So good 🔥🔥

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  @anamariallopez1542 ай бұрын

  very intense loud voice not my cup of pilates ...

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  @PILATESOLOGY2 ай бұрын

  Everyone has their preferences :) That is why we have so many instructors you can choose from. Hopefully you can find someone you vibe with. Feel free to take a look on our website: pilatesology.com/explore-teachers/

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  @corrinebayley48172 ай бұрын

  Great techniques to help with standing up from the floor. Thank you. As a 77 year old I’m working on it

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  @PILATESOLOGY2 ай бұрын

  Fantastic! You've got this :)

• 
  @thebelth3 ай бұрын

  No sirve para nada, ya que el hueso de ma tibia esta ligeramente torsido

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  @deborahbullett12983 ай бұрын

  What if you cannot lean back on your knees because they do not bend well enough are there alternative to strength those areas thx

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  @PILATESOLOGY2 ай бұрын

  Hi! Yes you could try one of our workouts that's specifically for knees: pilatesology.com/classes/10-minutes-a-day-to-healthy-knees/