Man I just wanna say thank you for reviving my interest in cooking. God bless you

@Jalalsamfit

7 ай бұрын

Means the world bro I appreciate you!! Can’t wait to keep providing value for you all🙏🏽👨‍🍳

@LiloDaCosta

7 ай бұрын

Came to say the same. Only sweet potatoes and chicken breasts. Thank you for your videos... Please put the recipe with quantities of rice also in the comments❤❤❤

@patri1689

7 ай бұрын

This is how you teach and post your recipes. I'm so glad I've found your channel. Kudos-n-thank you :) God bless you.

@kyserwillams4244

6 ай бұрын

What cut of meat is that

@FeliciaJohns-lr8zt

6 ай бұрын

AMEN

I love that you cook the Macaroni and Cheese in the same pan you just used for cooking the steak, all that flavor is just gonna get added to it. Perfect job.

@has489

6 ай бұрын

Plus one pan less to clean

@imjustvibinboi2406

6 ай бұрын

its not that big of a deal, less washing up aswell.

@RainbowLovh1

6 ай бұрын

⁠@@imjustvibinboi2406definitely a big deal . The small details are often what stands out most!

@augustbrown9711

6 ай бұрын

@@RainbowLovh1 💯 I do this whenever possible

@southbeachgaming5461

6 ай бұрын

@@RainbowLovh1absolutely, just started using the oil and butter left over from my bacon when I toss my eggs in, makes a world of difference. Can’t believe I was throwing it out 😣😂

This looks superb sir . I have never said this about any food on KZread. Something about this meal looks very comforting

@jonslg240

6 ай бұрын

For those who don't like lean meat because it's too tough, even cooked rare enough: mix in a couple tbsp of baking soda before the spices, let sit 15-45 min depending on how tender you want it, wash it off, dry it off with paper towels, then spice it..

@Black_Aces

6 ай бұрын

​@@jonslg240Just let the meat sit in baking soda? No water or anything?

@j.d.445

5 ай бұрын

Looks delicious 😋

@ow5966

4 ай бұрын

store your food in glass containers

@conloon1077

3 ай бұрын

@@Black_Aces briefly, yes. Don't leave it in for too long, as it will ruin the meat

Bro you are the goat for including the recipe in the description

I just made this. It is bangin'! Good call! Thank you. I'll be making more of your dishes.

This is seriously gonna make my dad so happy, and it's packed with a bunch of protein. Plus, looks like food from an expensive restaurant. You got mad skills, thanks for sharing them

@kjeldschouten-lebbing6260

5 ай бұрын

If you want to share it with him because he needs to eat less calories: Don't. This youtuber is a known "calorie scammer", it's actually about 1000 kcal.

@chandlertodd5710

5 ай бұрын

@@kjeldschouten-lebbing6260 I cooked it, weighed everything out, and divided it evenly. Came out to 590 calories per meal for each. People are just stupid and don't know how to listen. LIGHT cream cheese, LIGHT butter, LIGHT cheese. these all dramatically reduce the calories. You also have to use a lean cut of steak like he does in this video.

@theformalmooshroom9147

4 ай бұрын

​@@chandlertodd5710What was your portion weight?

@theformalmooshroom9147

4 ай бұрын

​@@chandlertodd5710Lean cut can be expensive. Just use proper dairy and reduce the amount, problem solved and it'll taste nicer

@Berryations

4 ай бұрын

@@kjeldschouten-lebbing6260wth is a calorie scammer?? 😂😂😂

The thing I love about this guy as well is he provides the recipe in a smaller serving. I've always found it easier to double a recipe than halve it. And on a bulk this doubled would be an amazing meal.

@desireelevesque634

3 ай бұрын

As a single person, I appreciate the smaller yield recipes as well. I grew up cooking for a family of 6 so I have trouble cooking less food and end up with too much leftover.

Just made this tonight. Was sooo good! I added broccoli to mine. Ty for this bomb recipe!

@lunav9827

4 ай бұрын

You like the cheese/cream for the Mac & cheese I was thinking of adding more cheese

Love the inclusion of the seasons instead of just saying “seasons mix” and making us guess

@Jalalsamfit

7 ай бұрын

Always want to make it easy for you all! All details are written in the description too🙏🏽 appreciate you!

@Peter-wl3tm

7 ай бұрын

Where is the description because I’m not seeing it

@sajsohail1536

7 ай бұрын

@@Peter-wl3tm3 dots at the top right

@Jalalsamfit

7 ай бұрын

@@Peter-wl3tm tap the 3 dots on the top right of the shorts video and you’ll find it there

@anneececarter

6 ай бұрын

U dnt know how to season? Jeez

Dude I been eating you’re food for an week now and I can confidently confirm, it’s taste goddamn delicious and it helps a lot with my training progress, I just wanted to say Thank You man!

@nolanfuentes

5 ай бұрын

What steak do you use?

Just made it hands down the best Mac n cheese I’ve ever had.

I now have an intense craving. Thanks bro👍🏻

It's cooking like this that just makes me cry tears of joy 😭. This looks so freaking GOOD OMG 😳❤️👀

@oh_knee7173

6 ай бұрын

This does look so good I’m starving

Add more protein and less carbs by switching out for chickpea pasta also you can sauté spinach to have spinach Mac n cheese this has been my quick go to one pan 30 min meal since I was 17❤ Edit: ❤️ them 2k likes I should make video lol jkjk buuut ??????

@nwalk33

7 ай бұрын

What about the garlic bread?

@nwalk33

7 ай бұрын

Kidding 😅

@hotdog5927

7 ай бұрын

nah bro I ain't tryna get kidney stones from eating spinach daily u crazy

@strengtheats6399

6 ай бұрын

Why would you need less carbs unless you’re going full keto? 42g is already very low.

@p.lu.r6875

6 ай бұрын

@@strengtheats6399 personally carbs make me feel over full but yeah that’s me.

🍋 Lemon squeezed on steak is so refreshing

Looks great

Im so glad i found this channel. Cant wait to try these recipes

By my count each serving is approximately 910kcal with 78 grams of protein.

@nguyenSTUHHH

7 ай бұрын

And that sir is like half of my daily intake 😂😂😂 I’m on a cal deficit and that’s would kill it haja

@parlor3115

7 ай бұрын

Agreed. There's about 200g of meat + loads of cheese in each serving. No way it's all of that is adding up to just 550 calories

@MikeyLee559

7 ай бұрын

​@parlor3115 my thoughts exactly

@michaelzizzo6726

7 ай бұрын

Did you account for him saying light butter, light cheese, and skim milk meaning use the non fat options that have significantly less calories?!! Honestly you need to pay attention.

@nguyenSTUHHH

7 ай бұрын

@@michaelzizzo6726 Man even if they were light those has so much calories my man

Thank you for sharing this.

That looks so scrumptious

I’m pescatarian but I will definitely enjoy making this for my family ❤looks delicious 😊

@cortneypayton6473

4 ай бұрын

Make some salmon bites for yourself

@JamieModelvsDirector

4 ай бұрын

@@cortneypayton6473I just went vegetarian few weeks ago after a yr n half of pescatarian. But yes I used to love me some salmon bites. ❤ thank you 😊

if anyone thinks this is 550 calories is delusional. The fats that are being used to cook this are more than 500 alone.

@Thatonechick778

4 ай бұрын

That’s what I was thinking too

@TonyVawnz

4 ай бұрын

You gotta portion it out properly.

@youngsuit

4 ай бұрын

i was gon say man or else those tupperwares are tiny

@theformalmooshroom9147

4 ай бұрын

Considering he doesn't use any actual dairy products and only uses light alternatives I imagine that saves a bit but yea the portion sizes shown seem deceptive. Either they're shot in a way to make them seem bigger or he's saying you could have a portion of them at 550 but then shows an unrelated full box to make it seem appetising and filling but try and put some separation between his claim and the display

@thrashdad7348

4 ай бұрын

@@TonyVawnz You can say this about literally any food

That looks delicious NGL I may try that

This looks so good

"4 equal servings" Aaahh **ahem** brother man? Thats only 3

Finally. Someone who realizes cream cheese makes a better mac n cheese without overloading it in CHEESE! These old school recipes need to update. 😊

I gotta make this!!

This looks sooooo good!!!

Got a ton of these saved up! Very easy (and so delicous) to cook up on a sunday for my 4 overnight 10s where i dont have alot of spare time to prep proper lunches every night. Plus, the variety is great yet kept simple so i never get tired of this stuff. Plus the more or less precounted calories makes that part so much easier for me.

@Jalalsamfit

7 ай бұрын

Genuinely so grateful that my recipes help you in your day to day🙏🏽 appreciate yoo for the support i’ll keep sharing more recipes and providing value for you all!

that's more than a 500 kcal 4 sure

@danm8004

7 ай бұрын

It's all fake processed bullshit dairy. No calories, because it isn't food

@RyanAlan-cs9mi

6 ай бұрын

I was thinking the same

@JM64

6 ай бұрын

he uses a little over 1 cup of milk for the whole recipe. Even using whole (3%) milk that's still only 150 calories for a cup, with 0% milk that's 90 calories. 300 calories for the cream cheese (going on philadelphia light cream cheese), let's say 90 calories for both servings of cheese, 742 calories for 200g dry macaroni. So 1,313 calories for all the macaroni (spices having negligible calories) So 1,313 split into 4 servings makes 328 calories each for the mac akd cheese. According to the USDA a beef shoulder steak completely trimmed of fat is 137 calories for 100g, or 1,096 for the 800g shown (now we don't know the exact cut of meat granted but it's very lean whatever it is and most if not all fat has been trimmed), 1tbsp of light butter has 52 calories... we don't know the exact amount of olive oil used so let's say 2tbsp, that should be more than enough to provide a decent coating so that's 238 calories, spices are again negligible. That's 1,386 calories for the beef all said and done. Add to the Mac and cheese split into 4 servings gives 674 calories. So above what's advertised... but if you can find lower calorie pasta (I'm going based on standard wheat noodles) then 550 per serving should be attainable.

@Notius

6 ай бұрын

@@JM64 You forgot that while he says "split into 4 servings" he only splits it into 3 servings in the video, so each serving he actually showed was closer to 900 calories.

@shaneleal2798

6 ай бұрын

@@Notius he was going to eat the 4th serving right away. So he would only need to store 3 servings

Omg I making this! Thank you

Just cook this today and it's soooooo good. Thanks for sharing!

Goated channel 👏

@Jalalsamfit

7 ай бұрын

Goated comment, I appreciate you fr!🙏🏽👑

3 tubs ....4 equal servings ??

@FafoTomm

6 ай бұрын

Probably are the other serving

@sidjr98

6 ай бұрын

Probably ate the last serving

@XeroJin84

6 ай бұрын

Numbers are hard

@doomyboi

6 ай бұрын

He left the other serving in the pan for himself

@mafyind

6 ай бұрын

@@XeroJin84and apparently for you, so is grammar…

Wow looks so good!!

Look delicious

Gotta bake ya mac n cheese... southern way 4the win

ONLY 550 CALORIES A BITE LMAO

@Hexomickey

4 ай бұрын

Lol for real. Way too much fat in this recipe. Even if it's low fat.

@shadowbotz4293

4 ай бұрын

Exactly. This isn’t anywhere near 550 calorie lol. More like 2000 calories in that entire meal.

@ndukweuduma3955

4 ай бұрын

​@@shadowbotz4293 2000/4 = 500

@melvinraison6937

4 ай бұрын

@@shadowbotz4293yeah it’s a 2000 calorie meal. he said divide it into 4 portions. 2000/4 = 500. It’s not that hard to understand

@Hexomickey

4 ай бұрын

@@melvinraison6937 You've clearly never meal prepped and counted your macros before. This recipe isn't even close.

This looks delicious 😋

Looks absolutely amazing!!!

Thanks for the detailed recipe and instructions.

@Jalalsamfit

7 ай бұрын

I got you! Always will have the full info and detailed recipe in the description for you all🙏🏽👨‍🍳

As a man born in Massachusetts and raised in Mississippi this looks really good.

❤ delicious 🤤🤤. thank you 👍🏼✅

Actually the first food video on YT I might consider trying

The macaroni alone is 350kcal without the cheese this cap

@Cucababy5

7 ай бұрын

Actually the serving size for all pasta is 200 for 2 Oz so for one serving without the cheese it should be 200

@mr.randywatson3267

7 ай бұрын

All that cheese and butter added makes this straight 🧢

@dissolveskateboards3963

6 ай бұрын

Yeah there’s way more fat in the Mac and cheese too

@adro3869

6 ай бұрын

He uses non fat milk and reduced fat cheese

@batacumba

6 ай бұрын

@@adro3869 yeah which is gonna taste gross tbh. I wouldn’t be surprised if he’s not actually using those versions in his video because low fat cheese doesn’t melt as easily and would probably look grainy and unappetizing on camera. I’m always wary of food content creators, they’re always finessing us with fake sound effects and deceptive cheese pulls. Lol

Learn how to calculate calories bro

@shashankshekhar2611

7 ай бұрын

This is a lot higher than 550

@Brycechess

7 ай бұрын

It's divided into 3 servings so in total 1650 calories.

@dremewhite5209

7 ай бұрын

​@@Brycechess1 serving is not 550, and that's easy to see.

@Drownedinblood

7 ай бұрын

​@@dremewhite5209the milk and cream cheese alone is like 300

@OUSTET

7 ай бұрын

@@Drownedinblooddepending on what kinds you use, you can get low calorie versions of essentially everything in this video and make it even lower than 550

Looks so good 😊

Will add this to my prep meals Thank You 👍

im a professional chef with over 20 yrs exp. and i must say DAMN this looks fire

I made this for dinner after I saw this video. Delicious 👌

@Jalalsamfit

7 ай бұрын

So happy you enjoyed it brother! Thank you!

@darlenemitchell5402

6 ай бұрын

What type of steak ?

@darlenemitchell5402

6 ай бұрын

@@Jalalsamfitwhat type of steak ?

Thanks bro , gonna try this out

Damn that looks good!

He always mentions 4 servings but shows only 3. It is because the one is immediately eaten since it is so gooood 😊

@sarang-archer

7 ай бұрын

Sorry, the missing serving is my fault off camera 😂😂😂 looks delicious, I have a bunch of these videos saved for later

As a human born on earth and raised on land, I enjoyed your baking skills

@Berryations

4 ай бұрын

Hello fellow human 👋

@bigs2323

4 ай бұрын

@@Berryations 😂😍

@zimou5849

4 ай бұрын

this is definitely what an alien would say

This looksss soooo niceeee

Wow this looks absolutely delicious!

Are you sure of 550 calories thing 😅

@BarneyStinson06000

7 ай бұрын

Probably since the meat is lean as hell

@mariojc90

7 ай бұрын

Meat probably is 90%10 or more

@youngnutsack17

7 ай бұрын

You can also substitute the macaroni with red lentil or chickpea pasta, taste very similar to traditional pasta with an extra 20 grams of protein

@Sora-ING

7 ай бұрын

Probably meant per bite

@mcrywolf

7 ай бұрын

Have doubts About it to

So for info, I've dialed all this in cronometer and I end up with 545kcals/12g F BUT - I didn't add the seasoning, garlic and parsley - I used 1tbsp olive oil and 2 tbsp light butter - To get that low I didn't use light cream cheese and milk but fat free ones - The leanest cuts of beef I have here (BE) don't have a single dot of visible fat on them and the label shows 100kcals/100g(23P and 0.8F), however it's tough af, especially when reheated in the microwave

@sarang-archer

7 ай бұрын

Interesting, I know lean cuts are more successfully cut thinly across the grain so maybe that'll help?

@michaelzizzo6726

7 ай бұрын

Light cream chews and skim milk mean nonfat

Clear, Succint, Informative - you’ll go far g

What cut of steak do you typically use for this?

@Wills420913

6 ай бұрын

could be wrong but that looks like london broil

@GoMathewVideo

6 ай бұрын

It's lean as heck That's for sure! A cut of beef like that I'd have to tenderize it first in a marinade

@imbaddienev

6 ай бұрын

It’s either eye round, or a top round London broil. Super TOUGH steaks but they’re loaded with more protein, beef flavor and hardly any fat. Great for roasts and slow cooking but not steak like how the guy is cooking in the video.

@GoMathewVideo

6 ай бұрын

@@imbaddienev what is your favorite way of tenderizing a lean cut like that?

@imbaddienev

6 ай бұрын

@@GoMathewVideo I used to use a pineapple juice rub a lot and occasionally still do because it breaks down the tough fibers for a more tender steak, but I found using some citric acid powders or even a really good mustard rub works better because you don’t have to completely soak the meat like how you do with most marinades or tenderizers. Mustard and a lot of acid powders won’t overtake the flavor of the meat once seasoned. The most natural way is simply seasoning your meat with salt and leaving it in the fridge overnight to brine. Brining is a great way to tenderize meat without doing anything crazy or making a bad mess.

You keep saying 500 calories, I dont think it means what you think it means. 😂😂

@80fly1992

7 ай бұрын

What do you think it means

@razvy6949

7 ай бұрын

​@@80fly1992There's no way that is only 500, he's capping so hard atp

@tarynnunez6833

7 ай бұрын

Hajaaaaa one of my favorite movies!!!😂😂😂😂😂😂😂😂

@acestation6074

6 ай бұрын

@@tarynnunez6833I’m confused

@elizlikethequeen

6 ай бұрын

​@@acestation6074It's a quote from a movie. The Princess Bride.

This looks fire!!

This stuff looks so good 🙌🏽👏

Brother, this looks cracked ain’t no way it’s only 500 calories. Can you please tell me how you calculate calories I want to make sure 😮😮

@yenkiwong7980

7 ай бұрын

I think if you put it into different servings you do get 550

@ori-yorudan

7 ай бұрын

It's 550 calories if you limit yourself to 3 or 4 bites then throw the rest out.

550 lol no way

I am going to try this

I’m going to try this! 😋

No way one serving has 550 calories. No way there is 14 g of fat only.

@adamgossers5392

7 ай бұрын

More like 1k calories 😂

@ZanderKaneUK

7 ай бұрын

4 even servings in 3 containers?

@JBXXR

7 ай бұрын

@@ZanderKaneUK he plates one up off camera, when you meal prep you generally make yourself a meal to eat.

@terrencebollard629

7 ай бұрын

There is no fat in mac and cheese and the cheese, milk, and cream cheese are all split across the 3 meals so their serving size is less and they are already low fat. Skim mozzarella has 5-6g of fat, low fat milk is 1% which has 2.5, I think low fat cream cheese is around 3-4g so if you add that together. On the high end thats 12.5g then split across 3 meals is 4.150 ish g of fat

@terrencebollard629

7 ай бұрын

I forgot the butter, never used low fat butter so idk the macros but he also said in a different comment he uses the leanest cuts of beef possible so it’s adding up

Is it really 550 kcal per serving? Because I'm having my doubts, especially since you've lied about the calorie count before.

@najdifalcon

7 ай бұрын

5500

@Alteronx

7 ай бұрын

Where? Do the calorie breakdown yourself and count it, the ingredients are in the description. Do it accurately and divide it into 4 servings as mentioned and let everyone else know if you're doubtful

@pinkversace187

7 ай бұрын

It’s all about portions which is why he portions most of the food in the beginning of the video. But I get what you’re saying I usually watch my calories, trans fat, saturated fat, and carbs and if you get ingredients that have low numbers in all categories you’ll be fine. But portions and meal prep helps a lot if you dont feel like cooking everyday.

Thanks so much for this great idea! I'm gonna make it for my family this weekend!

Brooo I found this channel like two days ago and I feel this is going to help me start my cooking journey! Thank you so much!!!

I don’t understand how people are afraid of calories and fat. Thats the good shit!

@matthewmielke7161

6 ай бұрын

Cause some people want to lose weight and to do that you need less calories. And some people want high protein because that builds muscle and building muscle and losing weight makes you lean which is ideal for most people.

Bro how do you measure the amount of calories ? 🤔

@hillerysean

7 ай бұрын

Unless the portion is the size of your fist for the whole thing this is easily 1000 caliries

@jayoungrn

7 ай бұрын

He just makes it up - that dish could be 1k as shown

That looks Bomb !

This looks so yummy. I can't wait to make this. Thanks for sharing! 😋

That's about 500 calories in macaroni alone. Aint no way the whole thing 550. Im sure its delicious though. 😂

@sugondsnutts6757

7 ай бұрын

It's split into servings

@deadosaka1712

7 ай бұрын

"per serving"?

@sugondsnutts6757

7 ай бұрын

@@deadosaka1712 yup

@marsh3825

5 ай бұрын

Bro, I just did the math...the steak ALONE with nothing else is almost 500 calories. By my math, this bowl is well over 1000 cals. Totally full of shit

@deadosaka1712

5 ай бұрын

@@marsh3825 you definitely didn't do the math....

For those genuinely curious about the calories I did the math so you don't have to! A bit long winded but worth the read: he uses a little over 1 cup of milk for the whole recipe. Even using whole (3%) milk that's still only 150 calories for a cup, with 0% milk that's 90 calories. 300 calories for the cream cheese (going on philadelphia light cream cheese), let's say 90 calories for both servings of cheese, 742 calories for 200g dry macaroni. So 1,313 calories for all the macaroni (spices having negligible calories) So 1,313 split into 4 servings makes 328 calories each for the mac akd cheese. According to the USDA a beef shoulder steak completely trimmed of fat is 137 calories for 100g, or 1,096 for the 800g shown (now we don't know the exact cut of meat granted but it's very lean whatever it is and most if not all fat has been trimmed), 1tbsp of light butter has 52 calories... we don't know the exact amount of olive oil used so let's say 2tbsp, that should be more than enough to provide a decent coating so that's 238 calories, spices are again negligible. That's 1,386 calories for the beef all said and done. Add to the Mac and cheese split into 4 servings gives 674 calories. So above what's advertised... but if you can find lower calorie pasta (I'm going based on standard wheat noodles) then 550 per serving should be attainable. Regardless it still comes out to ~10 calories/g protein which is fairly standard. Split each of those servings into 3 parts and you got a decent meal for cutting... but I'd try to incorporate more veggies.

@H3c171

6 ай бұрын

W post

@P31N

6 ай бұрын

Great work bro

@mikeayala773

6 ай бұрын

Thanks so much!!

@BombSquad.MP4

6 ай бұрын

No

I watch a lot of shorts “ Food Videos” and I just watch them and like. 👍 but this looks SOOO GOOD that I had to actually comment lol. Man that looks good af

@Jalalsamfit

6 ай бұрын

That really means a lot thank you! One of the best recipes for sure, hope you try it!👨‍🍳🔥

this looks so good

Im gonna make this and add a side of veggies as well, looks like a decent recipe 👌

This looks amazing

gonna have to save this for later and try this. Looks so good

KZread seriously recommends this short when I'm fasting.

Looks so good. Need this before and after a good workout.

I used this recipe like 1000 times. 🤤

That actually looks very tasty.

That looks GOODT

I think my sons and I would enjoy this very much

Looks so good man

Looks very good

This made me soooo hungry!!!! It is 3 am right now! Thank you for this idea!!

Looks so good

this is the first video i’ve watched from you but i already fucking love your channel dude, there needs to be more fashion videos like this hoping to see more bangers like this 🤝

Amazing recipe. My kids loved it.

That looks incredible

Thank you.

Fabulous!

That’s some good f’ning meal prep❤❤

Dang that looks tasty!!

Looks delicious