Thank you. Am new recipient of PTTD, sigh... Am adding everything possible to my arsenal. Taping for night so as to give support on bathroom trips but give foot breather from compression arch devices, gel straps, hunting slip on shoe with orthotic, on and on etc

I appreciate that youre showing me how to tape pttd alone. Consider using contasting tape another time please. Its hard for me to see the bridge tape and then its hard to see which is the previous piece and which is the one you are applying.

Very helpful. Thank you!

Great video Are there any exercises that can help manage pain without stopping running?

@SportsInjuryPhysio

2 жыл бұрын

This will depend on the severity of your case but usually the pain won't settle down if you continue to irritate it. So you have to reduce your running to a level that does not cause pain during or afterwards. If you wanted help with your rehab, this is also something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

Gracias, desde España 🇪🇸

Really enjoy your channel I subscribed.

@SportsInjuryPhysio

2 жыл бұрын

Awesome, thank you!

still working on it a year after a brutal ankle roll....not able to run even across the street..fingers crossed

هل يساعد ذالك في اعادة القوس وكم المدة التي يجب ان يستخدم

Isn’t it making more inversion of your foot? Should be taping other around!

@SportsInjuryPhysio

9 ай бұрын

The idea is that it supports your Tib Post. Your Tip Post's job is to control and do inversion. The tape takes the foot into a bit of inversion and helps the Tib Post not have to work so hard - it acts like a crutch to temporarily reduce the strain.

@deborahbarry8458

4 ай бұрын

@@SportsInjuryPhysiothat’s really helpful

Hi - I seemed to have aggravated my posterior tibial tendon after a long run. Luckily this was my last long run and started my taper period, but unfortunately I have a hilly full marathon in 3 weeks. I spent week 1 with minimal walking and light band exercises. This has now reduced swelling to almost nil and brought pain down and now I can easily do calf raises, heel raises without discomfort. I am 12 days from my marathon today. Can I start some light running with tape on over the coming days or would you recommend not running at all for another week or so and just doing strength building exercises?

@SportsInjuryPhysio

11 ай бұрын

I would stay away from strength exercises - your tendons are acutely overworked and they need to recover before the marathon - so, this is not the time to now add in strength work as well. If you are 100% pain free with fast walking for 30 minutes, then you can perhaps test some gentle jogging. Resist the temptation to test their endurance - you are fit enough - just keep things going and allow them good recovery before your marathon.

@MegaMie77

10 ай бұрын

How did it go? I got myself into exact predicament. My oonly consolation is that my marathon is pretty flat, just lots of turns (which currently I have to make as wide as possible.)

Does this also work for tenosynovitis of the posterior tibialis tendon?

@SportsInjuryPhysio

Күн бұрын

Yes, it can help to off-load that as well. Just check how it feels when you apply it - it must be comfortable - if it causes you more pain, then take it off.