Taoist Meditation (Internal Awareness)
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Energy Arts, founded by Bruce Frantzis, is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.
www.energyarts.com
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A talk I wish I would have heard 40 years ago .. he explains what other "meditation gurus" have never known
I meditated today. When I finished I felt something very deep release.
Become mindfully present to Awareness and without effort practice abiding 'there'... I've practiced Bruce's teachings since 1980. I encourage learning from him.
thank you bruce
maestro, gracias mil por compartir!
Thank you.