तंबाकू कैसे छोड़ें | How to quit tobacco| by Dr Ankit Seraphic dental indore
Тәжірибелік нұсқаулар және стиль
#mouthcare #tobacco #dentalcaretips
Quitting tobacco can be challenging, but it's possible with the right approach and support. Here are some steps that may help you quit tobacco:
Set a quit date: Choose a specific date when you will stop using tobacco. This will give you time to prepare and get into the right mindset.
Find support: Talk to your friends, family, or healthcare provider about your decision to quit. They can offer support and encouragement, and may be able to help you find resources such as smoking cessation programs or support groups.
Identify triggers: Think about the situations, activities, or emotions that make you want to use tobacco. Once you identify your triggers, you can develop strategies to avoid or cope with them.
Plan for cravings: Cravings are a normal part of the quitting process. Plan ahead by having healthy snacks, gum, or other distractions on hand to help you get through cravings.
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जी बिल्कुल। सड़क पर वाहन चलाते वक्त भी,यही सोच रहना चाहिए की हमारे परिवार की जिम्मेदारी हमारे कंधों पर है, अनुशासन हर समस्या आने से पहले ही समाधान का ट्रंपकार्ड है।
@seraphicdentalclinicindore2557
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@Aleinoreokoko
6 күн бұрын
@@seraphicdentalclinicindore2557डाक्टर साहब सिर्फ एक बात बता दे कया एकाएक छोड़ देने से कैंसर का खतरा होता है कुछ लोग कहते हैं कि तमबाकू एका एक नहीं छोडना चाहिए
1972 - 2020, 48 साल मै तंबाखू खाया. 2 मार्च, 2020 डॉक्टर सलाह्पर मै तम्बाखू छोड दिया, अब तक तंबाखू को मै छूआ नही.
@kailashpanariya3006
Ай бұрын
Aap kaha se he me Gujrat se hu Aua me bhi tambacoo chhodana chahta hu
आप की बात में बहुत दम है आज से इसी वक़्त से तम्बाकू सेवन बन्द
@cricketlovers8809
5 ай бұрын
हुई बंद भाई साहब
@Xztb7930
5 ай бұрын
Mene to abhi shuru ki hai 😂😂😂😂 ab to ye mere sath hi jayegi
@amitthakur9806
4 ай бұрын
गुरु, 7 महीने हो गये तुमको.. की आज से बन्द.. कुछ हुआ😂 झूठ मत बताना यार😊
@conquerors3898
3 ай бұрын
😂😂😂😂hhaa yaar samp soong gya us@@amitthakur9806
@MAUSAM077
3 ай бұрын
Yar chhut ni raha h sala paresan h kamjori lagne lagta h 😂
डाॅक्टर ,बहुत ही सही भाषा मे आपने समझाया है, धन्यवाद
बहुत बहुत ही सुन्दर और सार्थक प्रयास 🙏🙏
Kaun kaun tambaku khate hue video dekh raha hai😂
@vasanthats3612
6 ай бұрын
Me😅
@rohitkashyap6580
4 ай бұрын
Mai
@vasanthats3612
4 ай бұрын
My be just lagaya paan🤗
@RohitSharma-eo8xd
4 ай бұрын
😅 h
@theinfinityheroes6375
4 ай бұрын
Mai
Very strong advice from young doctor, effectiveness in your words 🙏 thank you for your time and efforts in educating people on such a dangerous addiction.
Pariwar wali baat ❤️ ko chhu gyi sir... 🙏🙏
मैने तम्बाकू गुटखा १६ साल से छोड़ दिया। मन मजबूत किया । सोच लिया की ये छोड़ने से मैं मर तो नही जाऊंगा। अगर मर जाता हु तो देखते हैं कैसे।😅 लिकिन एसा कुछ नही हुआ। मेरे भाइयों छोड़ दो ये । बहुत खराब चीज है।
@RNcreations1280
Жыл бұрын
Kitne din me ye latt chhuta
@ffgames7138
11 ай бұрын
@@RNcreations1280 3 se 4 month Tak
@vinaykumar-rq6xe
11 ай бұрын
कितने दिन लगे थे सर जी पूरी तरह से छोड़ने में। हम भी छोड़ना चाहते है लेकिन छोड़ नही पाते😭
@parixittrivedi3444
10 ай бұрын
दिन मत गीनो बस छोड़ दो फिर टच भी मत करो जभी
@parixittrivedi3444
10 ай бұрын
वैसे एक साल तक परेशानी हो सकती है पर मन मजबूत रखना है
Valuable advice 🙏
Thanku so much sir ap n himmat di ajj muj v mine v promise krta hu family ke liy
Very nice message ❤❤❤
Aap ki boli hui har ek baat sach hai...Sehat bohot badi nemat hai khuda ki... Ye sab problem bohot taklif dayak hoti hai.
@seraphicdentalclinicindore2557
Жыл бұрын
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Sir Mai aj se tambaku chhod dunga thank you so much 🙏
Aaj phli bar aapke jesha doctor dekha h sir jinse mujhe andr se jga diya tysm sir ji mtlb ❣️se tysm sir me puri kosis kruga abhi se tambcco sodne ki tysm sir ji❣️🙏🙏
@ajayrabha6093
3 ай бұрын
Chor diya kya apne
Bahut accchi lagi vedio aapki thank you sir.
सर आपने बहूत आचे तरीकेसे समजाया ❤❤
Nice motivation sir ji
Very nice suggestion sir 🎉🎉
अच्छा सुझाव,सलाह और मशविरा के लिए धन्यवाद !
@seraphicdentalclinicindore2557
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सही बात है डॉक्टर साहब.... मेने छोदा है... छोद ने के बाद लगता है कि मे तंबाकू की गुलामी से मुक्त हुआ और आज मेआजाद हु.... 👍🏻....... 💪🏻
@jevanharikhanal1492
7 ай бұрын
भाइ जिब्राम राम बताना भाइ केसे छोडे मे भि छोड्ना चाता हु
@dagomindian9391
4 ай бұрын
Tambakhu baghao
@Xxyy568
Ай бұрын
Salam 🙏 hai
Thank u somuch sir such a great message which you spread for your drug community
Bahut Bahut Shukriya sir
Very nice advice.thanks.
सर में आज से ही छोड़ दुगा आपने फैमिली वाली बात बोल कर दिल जीत लिया यही एक बात है जिससे इंसान खोना नहीं चा था है tysm sir जी 🙏🤝🤝🤝
@akshayraner6221
11 ай бұрын
Sir chhut gayi kya aapki Mera aaj 9 wa din hai
@nitindafade8247
9 ай бұрын
Very good Sir
@an_shu99
9 ай бұрын
Starting m Josh Josh m lgta h ki chhod doge but kus dino bad fr se chalu
@an_shu99
9 ай бұрын
Starting m Josh Josh m lgta h ki chhod doge but kus dino bad fr se chalu
@manthanbarot3669
9 ай бұрын
@@akshayraner6221tumhara chhut gya kya?
Dr you're impeccable beyond words ❤❤❤
@seraphicdentalclinicindore2557
10 ай бұрын
Thanks a lot 😊
@AbhiMaran98-yc3tt
10 ай бұрын
TQ Ankit sar aj say nhi khaunga tambanku 😔😭
@inder5aab
8 ай бұрын
@@AbhiMaran98-yc3tthnji bhai chod diya😂
I will try. Thanks 🙏
Thanks last speech heard to quit this forever.
Thank you very much for the tobacco habit information 👋👋👋👋👋ℹ️ℹ️ℹ️ℹ️ℹ️ Dr.
@seraphicdentalclinicindore2557
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Salute sirji your motivation speech 🎤
Bahut shandaar sir
❤ love your advice sir.
Salute sir❤
Very good advice. Thanks
@seraphicdentalclinicindore2557
9 ай бұрын
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Bhut hi accha laga video sir mai aaj sy hi chor rha hu ..❤❤❤❤❤❤
Doctar sahab ji vakei logo ko ummid ki Kiran bankar apne sabhi ka Dil jet liya ......aor apne liye apne pariwar ke liye duaaaa thok ke hisaab se apko mil gai ....bhole nath ji apke aor apke pariwar ke saath hai ...... Jai bhole naath shiv shmbhu
Bahut sunder motivation sir ji
@seraphicdentalclinicindore2557
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Thnks fo your sagestion ,an I agry your talk
@seraphicdentalclinicindore2557
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Thanks for good advise
@seraphicdentalclinicindore2557
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Verry verry nice motivation sir
You. Are right sir❤
@seraphicdentalclinicindore2557
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Got some good Vibes ❤️🙌🙏🤝
@seraphicdentalclinicindore2557
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Aap ne sahi kaha hai ham jo cahe va kare sakate h bs khud pe niyantran rekha thanks
Nice sir main khata tha lekin ban Kiya to jindgee bada ho gya thankyou sir nice motivation ,❤
Great information sir love from Balochistan
@seraphicdentalclinicindore2557
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Very nice advice ❤❤
@seraphicdentalclinicindore2557
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Thank you so much sir 🙏🙏🙏🙏
Thank you so much 🙏❤
Thank you very much sir
@seraphicdentalclinicindore2557
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Thank you so much sir ❤❤🤝🤝
@seraphicdentalclinicindore2557
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Nice efforts
Gzb sir bhut accha tareka ha sir samajne ka .❤
Thanks you sir.
@seraphicdentalclinicindore2557
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THANK YOU SO MUCH BOSS❤
@seraphicdentalclinicindore2557
7 ай бұрын
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Thank you so much
Bahut achha bataya sir aj se chnga tambaku khana
You are right sir
@seraphicdentalclinicindore2557
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Thank you sir ❤
@seraphicdentalclinicindore2557
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Thank u sir for advise
Aaj se hi chhodna he thanks for inspiration
You are right
@seraphicdentalclinicindore2557
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Very nice video sir bade josh ke saath aapne himmat di hai addict logo ko aapki baaton me dard hai ehsaas hai pyar hai well done sir 👍💯✔️🤲🤲🤲
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@bloggermoto
Жыл бұрын
Aap to nahi Kate hai
Thank you so much sir…
Thank you
@seraphicdentalclinicindore2557
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दो दिन हो गये... सुबह सूबह मन में खयाल आया ओर तंबाखू छोड दी.. आज तिसरा दीन है... तीस साल पुरानी आदत एक झटके मे छोड दि...
@khaksarbharti4742
Ай бұрын
भाई अभी छोड़े हुए हो या आज खा लिए
@RajuRawat-ve7km
28 күн бұрын
एक दम छोड़ने में कष्ट ज्यादा होता है तीन चार दिन में छोड़ो कम कर कर के
@ParbeenPandya
11 күн бұрын
Kese
बहुत अच्छे से बताया आपने 👌👌👌👌
Very nice msg Thank you sir
ਧੰਨਵਾਦ ਡੋਕਟਰ ਸਾਹਬ ਜੀ ❤
धन्यवाद सर
@seraphicdentalclinicindore2557
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बहुत अच्छा सुझावबहुत बहुत धन्यवाद डॉ,साहब।
@seraphicdentalclinicindore2557
6 ай бұрын
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Thank you!
Hats off to you sir ❤❤
@seraphicdentalclinicindore2557
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@someone_harami
10 ай бұрын
@@seraphicdentalclinicindore2557 Wo taunt mar raha hai...Lodu 😢
@manthanbarot3669
9 ай бұрын
Hii sir it is 100% work?
100% correct...
@seraphicdentalclinicindore2557
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Kya samjhaya hai sir thanks
Thankyou very much sir
हम 55 साल से खा रहा हुं मुझे बहोत जादा आदत थी अभी बहोत कम किया है आपका बहोत बहोत आभार ओर अभिनंदन धन्यवाद गुरुजी
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@PrajaptiAtul-kb6ze
Жыл бұрын
Kyo uncle ji jhud bolte ho 55 saal se kha rhe me nhi manta
सर मैंने पिछले 15 साल से तंबाकू खाई है अब छोड़े हुए डेढ़ साल हो गया लेकिन छोड़ने में बहुत दिक्कत आई लेकिन मैंने विल पावर के दम पर छोड़ दी
@4-troubleesports415
7 ай бұрын
Bhai lekin jo past me khai usse to koi takleef nahi Hoti na
@ziakhan5045
6 ай бұрын
Puri tarah chodh Diya h ki uske jagah pe kuch ar le rahe ho
Thanks doctor
Thank you so much sir 🙏
yes we quit thanks sir❤
@seraphicdentalclinicindore2557
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सर हमने छोड़ दिया लगभग 2 महीने हो गए |
@Himanshu-xf7qk
9 ай бұрын
Kitne time se kha rahe the
@akashkamle9812
8 ай бұрын
Kya kiya chodne ke liye
@tremendous785
8 ай бұрын
Brother hatsoff to your control❤
@user-qr5bq6ui5m
3 ай бұрын
केसे छोड़ा भाई
@nitishamishra5461
3 ай бұрын
Please bataiye kaise choda
Thank You सर जी
Very good sir Sidhi bat no bakwas
Duniya छोड देंगे मगर तम्बकु सिगरेट नहीं छोडेंगे, बोल्ने वाले कोई हैं😂😂
Aaj se tambaku band💪💪
@seraphicdentalclinicindore2557
Жыл бұрын
Ji bilkul, bhut se side effect hote h.
Bat shi hai . Iske bare me Bharat sarkar ko seriously sochna chahiye . Na rahega baansh na bajegi banshuri ,
कोशिश जारी है,सर जी।
@seraphicdentalclinicindore2557
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Bahut hi achhi baat kahi sir
@seraphicdentalclinicindore2557
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Yes right 👍 thank you sir
Sir, you are great 🙏
100 batoon ki 1 baat. Zidd karo or duniya ki har chij hasil kar lijiye.
Me watching video after eating tabacoo 😂
@Ripan24
Жыл бұрын
😂
Bahut achhe aapne baat kahe hai thank you
Thank you sir For Information
@seraphicdentalclinicindore2557
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I will quit sir thanks for confidence and I m strong and willfull
@seraphicdentalclinicindore2557
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Bhaiya me chhod diya q ki mera bhai hai nahi me akela hu isliye me chhod diya apka line mujhe dil chhu gua ❤❤❤
@seraphicdentalclinicindore2557
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इंशाअल्लाह आज से ही कोशिश करेंगे सर
Thankyou mere bhai jazakallah
सर बहुत कोसिस की छोड़ नहीं पा रहा हु
@seraphicdentalclinicindore2557
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@bicharroy5976
Жыл бұрын
Any .medicin
@Kshitij.ranaware
Жыл бұрын
Spread the word that you have quited tobacco in your family friends and co workers Keep saying daily to them then you start realise regrating eating tobacco this helps me quitted Tobacco 15 years ago
@vivekpalande9668
Жыл бұрын
Yes
@bhaskarahire531
Жыл бұрын
आप बाते जादा कलते है.असली बात छुपाते है.
Nice motivation sir 👏👍❤️
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