Tai Chi for Beginners~ Step by Step 02- Parting Wild Horse's Mane
Welcome to the practice of Tai Chi.
In this video series, we take the time to examine each part of the 24 movement form, step by step. Whether you are brand new or simply broadening your understanding of Tai Chi, we hope that you will find something valuable and enjoy the time you spend with us.
Quarantine Wellness Plan:
Rather than hide these training videos behind a paywall, we offer these videos free of charge to ensure that everyone has access to high quality movement practice. If you'd like to donate to support our efforts, you can use the PayPal button on our home page or-
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Join us in this video and together we will:
Take a closer look at the movement, "Parting Wild Horse's Mane"
(Also known as; Part the Wild Horse's Mane, Wild Horse Waves Its Mane, Wild Horse Splits Mane.)
We will also examine the principle of "Empty Leg Stepping" and how it relates to both balance and moving across the floor in Tai Chi.
Instead of being overly concerned with the need to get each movement right, we would encourage you to simply get started and to enjoy the process of practicing. It is more important to cultivate an approach to Tai Chi that is holistic, healthy, and enjoyable enough to make your personal practice sustainable.
Here we will provide both technical clarity and encouragement for the enjoyment TaI Chi Chuan.
PLEASE NOTE:
As the movements of Tai Chi can be both simple and complex, Tai Chi practice provides each practitioner the opportunity for a lifetime of growth and improvement.
It is far more important to simply begin the practice of Tai Chi, than it is to demonstrate any particular competence with the practice of Tai Chi.
Individual improvement comes from asking the body and brain to meet new challenges. Our growth occurs in that asking, more than in meeting the challenges. Once you are able to meet one level of challenge in Tai Chi, another level appears. Thus we are all new students, ever on the edge of our current challenges.
Please enjoy the play and the practice of Tai Chi. This video is meant to stimulate growth and enjoyment in equal measure. I hope that you enjoy playing Tai Chi with us.
DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
We offer health and fitness perspectives that are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided by us is solely at your own risk.
Пікірлер: 26
Ahhhhh I love the pace and the detailed explanation, and different angles! Thank you so so much!
@strongandsecure
16 күн бұрын
Thank you for taking the time to say so. We appreciate your comments. All the best on your continued practice!
Flows like water 🙏
@strongandsecure
2 жыл бұрын
Thank you. Best of luck on your practice!
Wow how great are these instructions! Thank you
@strongandsecure
9 ай бұрын
Thank you for taking the time to comment and say so. All the best on your continued Tai chi practice!
Well done! Thank you!
@strongandsecure
4 ай бұрын
Thank you for taking the time to comment Wendy. All the best to you on your continued practice.
Thanks for the lessons your explainations are very clear and easy one step at a time for beginners! I also noticed that I learn easier when the view is from side since there is no need to do mirror-copy the motions but we can just do the same by being from side to our screen too.
@strongandsecure
2 жыл бұрын
Thank you for taking the time to comment and share your experience. I am glad that the lessons are easy to follow!
Solid instruction, I'm looking froward to seeing the rest of the videos!
@strongandsecure
2 жыл бұрын
Thank you for saying so. I hope that you find them valuable and I wish you all the best with your future practice.
beautiful! I learned about 4 moves, in person instruction, amny moons ago. Now I need you to turn around so I don't have to translate right/left confusion. Can you make a video of the form facing away from the camera?
@strongandsecure
16 күн бұрын
Thank you for watching and taking the time to comment. WE do have the form as a whole filmed from a few different angles on other videos and we will see what we can do about incorporating that view to future videos. All the best on your continued practice!
😊
@strongandsecure
11 ай бұрын
:-)
This video would be a lot better if they didn’t keep putting text over his feet.
@strongandsecure
2 жыл бұрын
Thank you for the feedback. All the best on your practice.
great vid but very low volume
@strongandsecure
10 ай бұрын
Thank you for both comments. As these were some of our first videos, we learned more and improved our audio as we went along. We wish you all the best on your continued practice!
Nice displays, but the sounds are not very nice, too low
@strongandsecure
3 жыл бұрын
Thank you for the feedback, Muraina. I agree with the audio issue. These were our initial foray into doing this at the beginning of the pandemic. We simply wanted to ensure that everyone had access to quality movement training. As we went along, we learned more and got better at the audio. All the best to you.
Your waist is turning separately from any force that might be barred from the ground
@strongandsecure
6 ай бұрын
Hello John, Thank you for taking the time to watch and comment on our tai chi video. I'd love to understand what you mean by your comment. Can you tell me more about what you mean?
🤨HAVE TO SHORTEN MY STANCE, WHILE BUILDING UP STRENGTH IN LEGS & ANKLES ELSEWISE, I'LL KEEL STRAIGHT BACK. 🤪🙆🙉🤭👍
@strongandsecure
3 жыл бұрын
Thank you for the comments. Glad to have you watching and working!