Tai Chi Chuan Fitness Internal Work - Tutorial on Ward-off Energy. How to apply energy massage to internal organs for the purpose of exercise and health benefits.
The fitness benefits of Tai Chi Chuan are rooted in the undulating opening and closing of internal energy within the body. The stretching of energy can stimulate the rhythmic opening and closing of internal spaces, thereby exercising visceral organs and nurturing the circulation of Qi .
The practice of Tai Chi Chuan focuses on internal energy, accumulating and cultivating inner Qi. Hence, mastering proper internal techniques enables the practical application of energetic force to train the body, resulting in exercise-induced health benefits.
Tai chi class in Taipei , Hsinchu , Taichung , Tainan .
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Filmed by 2023.12.16
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