Tai Chi and Back Problems
In this video Wu and Yang Style Tai Chi Lineage Master Bruce Frantzis talks about and demonstrates some of the methods within tai chi he used to overcome back, neck and spine injuries.
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Back pain is a problem for many people. Hear how Bruce suffered a broken back and other problems caused by a car accident.
Bruce is lucky he knew tai chi so he could help himself heal. He is not giving medical advice, this is just his experiences.
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Thank you, Bruce. I just started Taoist Tai Chi today and one of the reasons is lower back pain. This is immensely helpful.
Thank you for your service to this planet as a Wounded Healer, and for sharing your information in such a gentle, concise, practical manner.
This is easily one of the most beneficial videos on KZread. All essential issues were mentioned. My compliments.
These instructions are very helpful and valid beyond theory. I had a back operation back in 98 and Tai Chi really helped me. Thank you again for sharing.
Helpful. Careful too
Descriptive, detail explained more thoroughly than its explained in a class due to lack of time. Thanks for explaining the way it was done. Only people who have experienced damage to the back will fully comprehend. Sure hope I didn't write too much! 😉😉😊🙏🏼
Thanks Bruce. This brings together and confirms several concepts and practices I have started using for relieving lower back pain.
Great Bruce! Makes a lot of sense for those tai chi- of us!
Excellent video Bruce - thank you.
Great information, thank you.
Very informative and encouraging, thank you
Wonderful, I will share.
Very helpful
Yes, when I play tai chi regularly, as I have for the past 12 years, I do not have any back or sciatic pain. If I do not play for 2 weeks, the pain comes back and it is excruciating. I recommend a teacher doing a form of tai chi and chi gong with a lineage. However many of the new programs teaching tai chi for balance might be a good start. It is best to learn from a teacher.
thanks homie. i practice yang too.
I am in desperate need of a master but I live in Michigan, in the country.
Hi! I really enjoyed your info on healthy backs and proper care of your knees. I am a veteran who has had multiple back injuries and 2 epidurals. I am currently studying tai chi on my own. I am very new. What do you recommend that i do first? I really want to master many forms of taichi however I want to be good to my body and I seek your wisdom and insight.
I broke my neck 12 years ago and am in the same situation you were in trying to heal my always painful lower back. Can you tell me about how long it took to beat the pain doing the pelvis tucking method? Any other info on this would be greatly appreciated thanks.
Thank you for all your sharing. Peace
too much talk
@TheManofsorrows
7 жыл бұрын
but helpful
@TheManofsorrows
7 жыл бұрын
what paul lam does not explain.