T-LAP || EP 2 - SPEED & ACCELERATION || ft. THE INDIAN CR7
Give us a thumbs up if you like the video and do a comment in the comment section below which part you like the most
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DISCLAIMER
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VIDEO SUPPORTERS
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MAIN CAMERAMAN
Lavkesh :- / lavkeshrajwadenikku
ASSISTANT CAMERAMAN
Mangleshwar :- / mangleshwar_rajwade1
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satyam :-
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song used
1. Wiguez & Vizzen - Love Me Better [NCS Release]
2. ROY KNOX - Waterfall (Feat. Ellen Louise) [NCS Release]
3. Lost Sky - Where We Started (feat. Jex) [NCS Release]
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Пікірлер: 121
DRILLS BEGIN FROM 6:16 💪
@geetajoshi2566
3 жыл бұрын
Hello sir .. I am 16 and want to be a football player plz can U help me....😳😳 U are my last hope... 😭😭😭😭😭😭😭😭😭😭
Future indian best player 😀😀😀
Sir.plz tlap.part.3
Due To Lockdown I Can't Even Go Out To Do Drills😥
Thank you sir
I like everything u do , and I just blindly do exact what you instruct, ...❤️ Love u
@theindiancr7
3 жыл бұрын
Love u 3000 ❣️
Bro u are inspiration
Tried it but I use resistance band for all excersies cause you were I though you were wearing a resistance band can you tell me were you using it cause I did and I wasn’t able to do all exercises and got tired
Keep going ⚡ Big fan❤️
Bro Chhattisgarh me kahun per
Suparb bro
Thank you 😊
I am watching you from when you are 300,400 500 subs and you grew till 7K but app videos kam post karta ho app regular post karo and 30K hojayga apka cause app ek bohut accha creator ho
@theindiancr7
3 жыл бұрын
❣️❣️❣️❣️
@INVxPhoenix
3 жыл бұрын
Can you make a video on how to run
@INVxPhoenix
3 жыл бұрын
Cause some people run like normally but some pro players run only on their toes and have a different type of running
@theindiancr7
3 жыл бұрын
sure... but latter because I'm focusing on another episode right now ,
@INVxPhoenix
3 жыл бұрын
@@theindiancr7 👍
Bhai ‘‘Day in the life of football player'' type video banao plz
So quick
Bhaiy aur videos upload karo plss🙏
bhai legg workout ke upar bhi video bnaooo...
Bhi next video winger pe video bnaao
Nyc Bhaiya
Bhai aap national khel chuke ho kya ya fir state.
1 din me kitna samoy traning karna chahiye
Bhai dellhi me kaise gaye train ka kuch information do train me kaise pata chalega ki konsa s tation pe utarna hey? Please answer me
Bhai diet par vi video bnado
@theindiancr7
3 жыл бұрын
sure after two more videos of T-LAP
Bhai please t lap next video
Bhai love your videos but regular kyun nhi dalte ho
Bhaiya kon kon sa club or academy 21 age me trials leta hai, please bhaiya batado har jaga dhund Raha hai khi nhi mil raha hai 🙏🙏🙏🙏
Which is more important for beginner. individual drill ,traning or play every day match. Please tell me bro. Jai hind👍🙏
@theindiancr7
3 жыл бұрын
bro I'll make a detailed video on this topic , u have asked the most important thing and this will be helpful for everyone 🙏
@raghav23.3.31
3 жыл бұрын
@@theindiancr7 bro please make video fast because iam waiting for that.
@ScholarStream_25
3 жыл бұрын
@@theindiancr7 ya Asap bro this is important!!!!!!
Bro please make a video abt Goan trials
Bhai ap goa ka match dhek rahe ho afc champions league Keep it up bro How can I meet you after lockdown
Getting stronger 💪 Good luck bro 👍
@theindiancr7
3 жыл бұрын
thanks mate ❣️
At what time do u practice broo?
bro,thanks a lot loved this video,but how many days per week should we dedicate to speed ? and do you do it everyday?also how did u come up with your own training plan,thanks!
Bhaiya why u are using resistance band If someone does not have than?
@theindiancr7
3 жыл бұрын
to put more tension on muscle , to train harder , if you don't have no worry do it without band 😇
Bhai bina resistance band ka kr sakte hai
@theindiancr7
3 жыл бұрын
of course Bhai 😊
Hi bro this t -lap stamina work is cool and helped me also can i use leg weight of 500gm while running
@theindiancr7
3 ай бұрын
Bro, sprinting with a 500g weight is indeed risky and can lead to injuries. Opting for safer alternatives like resistance band workouts, parachute drills, and sand training not only mitigate the risk of injury but also enhance various aspects crucial for football performance. In football, it's not solely about raw strength but also about speed, acceleration, and agility. Resistance training, for instance, has been proven to effectively improve these athletic attributes. Studies have shown that incorporating resistance band exercises into a training regimen can significantly enhance sprinting speed and agility, while also reducing the risk of injury compared to traditional weight training methods. Parachute drills are another effective way to improve acceleration and speed, as they provide resistance without imposing excessive strain on the body. Additionally, sand training offers a unique environment that challenges balance, stability, and power, translating directly to improved on-field performance. By incorporating these methods into your training routine, you can optimize your physical abilities while minimizing the risk of injury, ultimately becoming a more well-rounded and resilient football player.
@abhaybhadouriya3652
3 ай бұрын
Thank bhai
@abhaybhadouriya3652
3 ай бұрын
Bhai abhi bhi Minerva me khel rhe ho..
@theindiancr7
3 ай бұрын
nahi, Mai Ghar aa gya hun bhai
Bro my age is u17 get chance to academy and play for team. Pls reply
Brdr mari age 22 h ... Or m bht phle football khela krta tha .. lakin 2-3 saal se choda hua h .. lakin mujhe ab start Krna h football vaaps beginning se ... Pr kya ye sahi #age h start krne k liye .... ??
Plz continue this series regularly
@theindiancr7
3 жыл бұрын
ok Bhai 1 week Mai 1 quality video aayega bhai
@unknown_L
3 жыл бұрын
@@theindiancr7 ❤️ we young ones are learning a lot from you
Hey guya
But the sad truth is there are many Football lovers in Tamil Nadu who are trying their best but can't enter into India team pls bro tell about this 🙏
Bro aap ne kab se khelna shuru kiya matlab kis age se
bhai apki age kya hai
भईया आप कहा से हो। 😊😊
@theindiancr7
3 жыл бұрын
chhattisgarh
Please do a video on warm up, strechings, cooldown
Bro how old are you ?
166like...stay connected
bhai pro ban gaay kya video nahi aa raha hai
Bro name of that stretchable string u used at 5:11?
@tilakmishra8823
3 жыл бұрын
Those are resistance bands
@theindiancr7
3 жыл бұрын
arromax , but I'll not recommend this product not so durable
Bro give the link for the band plzzzz🙏
@theindiancr7
3 жыл бұрын
arromax , but I'll not recommend this product , not so durable
Great
@theindiancr7
3 жыл бұрын
🙌🙌🙌❣️
Hii
What's your age bro and your are a quality player♥️
Thank you 😀😀😀😀
@theindiancr7
3 жыл бұрын
😇😇
Tagda
@theindiancr7
3 жыл бұрын
shukriya ballu bhai
Nice video bhai
@theindiancr7
3 жыл бұрын
thanks bhai
Bhaiya aap itni garmi mai skins kaise pehene ho😂😂
@theindiancr7
3 жыл бұрын
vo resistance band ko use karte waqt pehenta hu Bhai , body hair ke vajaha se problem hota h band use Karne Mai isliye Bhai..
@mayupandey3030
3 жыл бұрын
@@theindiancr7 Ohhk👍❤️
Hello! Can u please tell what's the approx admission fee of Sai academy in Guwahati. I will be very thankful to u 😇 Waiting ⏳ 😊
Bhai mere DM ka jawad de de
Northeast can play better other Indian states
Thanks first bhot wait Kiya APKA jldi vidoes dala Karo😀
@theindiancr7
3 жыл бұрын
sure Bhai 1 week Mai 1 quality video dalunga ❣️
@varunneymar107
3 жыл бұрын
😀❤️
Bhai Maine Barca academy India ke baare mein Suna hai please make a detailed video of Barca academy India
@theindiancr7
3 жыл бұрын
ok buddy
@devendratripathi1541
3 жыл бұрын
Mai bhi aap ki Tarah hi hun bas 2,3 saal chota hun Maine bhi apni football player banne ki practice start kr di hai par mujhe dar bhi lag raha hai ki ban paaunga ya nhi
Thanks Dada your episode number 2 in T-Lap series 👍👍👍👍👍👍👍
Bro,even after playing so good why are you not able to play for clubs?
@theindiancr7
3 жыл бұрын
I'm trying to figure it out , 🤔
@INVxPhoenix
3 жыл бұрын
He is giving trials but he is also very close to reach his dream but
@INVxPhoenix
3 жыл бұрын
Idk sometimes you don’t get what you really should
@INVxPhoenix
3 жыл бұрын
He is a amazing player
Bro how can a footballer can make muscle in gym while they have less fat on there body and be shredded
@theindiancr7
3 жыл бұрын
I'll make a separate video on it , give me some time buddy ❣️
@chhayalalzare7776
3 жыл бұрын
@@theindiancr7 ok bro
Can we talk on instagram plz🙏
@theindiancr7
3 жыл бұрын
ok
Bhai muje bhi academy Me select honahai. Achasa academy bathado
@varunneymar107
3 жыл бұрын
App kha RHete ho
@f----098
3 жыл бұрын
@@varunneymar107 kodagu karnataka
@f----098
3 жыл бұрын
@@varunneymar107 bhai mera age 18 hai
@varunneymar107
3 жыл бұрын
Ok sir
@f----098
3 жыл бұрын
@@varunneymar107 bhai aapka wtsp nmbr milega
You are a academy player or non academy player( play at your own).
@theindiancr7
3 жыл бұрын
I'm not a ACADEMY player buddy
BHAI AP K HAN SE HO BTAO PLJJJ I AM ALSO FROM CHATTISGARH
Thank you sir
@theindiancr7
3 жыл бұрын
😇🙏🙏