Systema exercises to develop striking strength (for punches).
Exercises to make your joints (ligaments) and the muscles of your arms, involved in the striking motion of punching, strong. Do them slow in all directions to obtain maximum benefit from each repetition. For the stick work, you can progress from the centre of it towards the end as you gain wrist strength (do not move your arm); go up and down then, circular clockwise and counter-clockwise. For the push-ups, engage your shoulders at the beginning and end of the motion to encourage core strength and flexibility behind every strike (punch) you deliver; beginners without weighted vest or rolling the fists, then start rolling your fists as you gain wrist strength, later add the weighted vest increasing the load gradually. In this demonstration a 10 Kilos (22 Pounds) weighted vest is used. As for the breathing, inhale through the nose and exhale through the mouth, letting the air out naturally (do not blow it forcefully out); also, alternate your push-ups on inhale and exhale (different parts of the breathing cycle), so do when punching. Your breathing leads your movement, not the other way around.
Note: I was 48 years old at the time of recording and publishing this video; exercise regularly, enjoy a healthy diet and you'll age gracefully !.
Пікірлер: 22
I may not know Systema nor have I trained in it but I like how you breakdown the exercise movements ......I would definitely give this a try
It is amazing. Breaking down the movements in such a way and training them separately, We can increase the flexible mobility of push-ups. It is very helpful. Thank you from Japan.
@coresystemacombatives
Жыл бұрын
Glad to be of assistance !; stay well and thanks for watching.
Thank you ... Very useful
@coresystemacombatives
5 жыл бұрын
Glad to be of assistance. Best wishes to you.
That sideways pushup looks fun.
Incredible and beautiful
Excellent
@coresystemacombatives
Жыл бұрын
Thanks for watching !.
Ok I'll try it
@coresystemacombatives
4 жыл бұрын
Give it a go Shane. In this video I don't speak, only demonstrate but, in the description box I wrote in details how to progress into the final weighted push-ups with rolling fists. Cheers !
@shaneluna7428
4 жыл бұрын
@@coresystemacombatives cool thank you my brother
Many folks neglect wrist and fist conditioning, unfortunately and yhe minute they hit something with thier hands they hurt their fist or sprain the wrist. 🤔 Those hand & wrist must be conditioned, and the tendon and joints of the arm and shoulders also for maximum power 💪
What are the sets and reps you recommend?
@coresystemacombatives
2 жыл бұрын
What you can handle at the beginning Zach then, build yourself up from there; details are on the description box underneath the video. Thanks for watching !.
Saya suka teknik bela diri systema salam Indonesia
@coresystemacombatives
4 жыл бұрын
Benar-benar ?; Saya fikir semua seni mempertahankan diri datang dari Greece. Anda dialu-alukan sayangku... untuk pelajaran sejarah.
@mhdripunn9542
4 жыл бұрын
@@coresystemacombatives saya ingin belajar tentang pertahanan tubuh saya dan saya juga ingin belajar bela diri systema, apa yang harus saya lakukan supaya tubuh saya bisa bertahan dari pukulan? Saya sudah melihat bela diri systema dari video tuan mikhail ryabko dan juga tuan vladimir vasilev ,
@coresystemacombatives
4 жыл бұрын
@@mhdripunn9542 Saya seorang pengajar yang diperakui di bawah Vladimir Vasiliev; titik permulaan yang baik adalah mencari seorang pengajar di dekat anda, jika itu tidak mungkin, koleksi video Vasiliev Systema akan membantu anda memulakan latihan anda. Fokus kepada asas-asas pernafasan, kebebasan ketegangan dan kebebasan pergerakan untuk melindungi tubuh anda dari pemukulan. Terima kasih kerana minat anda dalam Systema !.
Please what is the name of soundtrack?
@coresystemacombatives
4 жыл бұрын
"Bring it on"; is on the description box. Courtesy of LatinAutor and 10 Music Rights Societies.
@jeansavigny1884
4 жыл бұрын
Thank you 🙏🏻