The foundation is here for you!
In 2007, during one of his first visits to Systema HQ Toronto, Mikhail Ryabko was in an exclusive filming of Systema fundamentals.
Chapter 1 of this series uncovers what is it that Systema breathing can do for your muscles, organs, circulation, nervous system, emotions and your entire health.
The simple breathing drills Mikhail shows are beneficial for numerous conditions such as paralysis, MS, Parkinson’s, varicose veins, hemorrhoids, high blood pressure.
You will see:
- What you need for everyday activities
- The reasons for nose-mouth breathing
- How to match your actions to inhale and exhales
- How and why to create the wave of tension in your body
- Why should our pulse be 60 beats per minute
- Drills to feel and connect your pulse throughout your body
- How to match the words of prayer to your heart beat
There is no better source of Systema than its founders!
Available only on Patreon, for as little as $8/month:
/ 80697138
Music by: ‪@juliavasiliev‬
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