William Green chats with Daniel Goleman, author of “Emotional Intelligence,” an iconic book that’s sold over 5 million copies. Here, Dan talks about his new book, “Optimal: How to Sustain Personal & Organizational Excellence Every Day.” He explains how to master the skills of emotional intelligence to become more productive, more effective, calmer, & happier.
IN THIS EPISODE, YOU’LL LEARN:
- Why Daniel Goleman seeks sustainable excellence, not a “flow” state.
- How Peter Lynch illustrates the dangers of driving yourself too hard.
- Why companies need emotionally intelligent leaders.
- How to boost creative thinking by allowing yourself time to relax.
- Why EQ trumps IQ in the professional world.
- How to enhance the foundational skill of self-awareness.
- How to become a better listener.
- What the Dalai Lama told Dan about self-compassion.
- How emotional self-management enhances decision-making.
- How to recover from stress & avoid burnout.
- How to build focused attention in a wildly distracting world.
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▶️ RELATED EPISODES:
- How To Be Happy, Calm & Focused w/ Tsoknyi Rinpoche & Daniel Goleman: • How To Be Happy, Calm ...
- Emotional Intelligence In Investing & Life w/ Daniel Goleman: • Emotional Intelligence...
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📖 BOOKS MENTIONED:
- Optimal by Daniel Goleman & Carey Cherniss: amzn.to/3S5Ws0n
- Emotional Intelligence by Daniel Goleman: amzn.to/47hcNDS
- Altered Traits by Daniel Goleman & Richard Davidson: amzn.to/48DkYLV
- Emotional Alchemy by Tara Bennett-Goleman: amzn.to/4aGvaVL
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ABOUT OUR SHOW 🎙
On Richer, Wiser, Happier, William Green interviews high-profile guests such as Howard Marks, Joel Greenblatt, and Ray Dalio. Exploring what they can teach us about how to succeed in markets and life.
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