I wanted to start surya namaskar for quite some time & was looking for some videos that could help me but most of the videos just confused me but this one was truly helpful. She explained all the postures, breath awareness in such a simple language and i am good to go. Thank you very much :)

@VentunoYoga

8 жыл бұрын

Thanks so much Siddharth! Do practice regularly! Watch more yoga videos from our channel sure it will be useful! Do share our videos with your friends and family as well! :)

best video i found on youtube for surya namaskar and i searched a lot... Very detailed and simple demonstration, i have been following your instruction for a week now and i haven't had any joints pain or anything...and i never did yoga in my life... i can't thank you enough. i subscribed just because of you. Peace from Egypt

Dear Sister, The first word i want to say is... THANK YOU. Your audio is very clear and the way you taught me all the asanas are really easy to understand.Really appreciated.Stay blessed, Thank you so much.

The best video on surya namaskar in you tube

This is the best explanation I have ever seen for Surya Namaskar. All the three videos in the series are simply great. We need more people like her in India. It's high time that we take yoga seriously.

@VentunoYoga

6 жыл бұрын

Thanks so much Pawan. Do watch more videos Like! Comment! Share!

All three parts worth watching ! Good effort !! Idea of making it into three parts and quality the presenter delivers is highly appreciable ...

Very informative video..thanku..i have started suryanamaskar yesterday from your video in the morning and in the evening i go to gym..to loose my after kids weight..from newzealand

Best sun salutation video I’ve seen....superbly explained & demonstrated..!🙏🏻🙏🏻🙏🏻

@VentunoYoga

6 жыл бұрын

Thanks so much Shruti! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

These 3 video clips explain the complete details about Surya Namaskar. One of the best & well explained videos with good clarity and explanations. Highly recommended.

Excellent explanation of surya namaskar

Thanq Divya, wonderful videos. They r truly helpful....

Thanks a lot Divya ji, I have learned the basics from your videos.

I had been postponing surya namaskar....finally after seeing this video I did this today...I hope to do it regularly...

@VentunoYoga

7 жыл бұрын

Hey Sudarshan dont give up do it regularly :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

Excellent, thank you for the detailed walkthrough 🙏🙏🙏

very well explained and hats off to Divya

Perfectly described with demo. Its very useful to beginers. Thank U & so kind of U.

Nice. And helpful for beginners.It gives concised information regarding all the asanas involved in it.

Well demonstrated, with clear explanation of surya namaskar. Namaste.

So much details and well explained thank you

I am doing suryanamashakar with help yoga books but when I watched it video it gives me full clarity and breath awareness and uses I really interested in watching it videos thank u so much for it nice and calm explanation

@VentunoYoga

6 жыл бұрын

Thanks so much Laxmi it means a lot to me. Thanks for your comment. Do watch more videos Like! Comment! Share!

Very well explained and taught. I just learnt my surya namaskar yesterday and this video guidance has certainly shed some light in getting my postures and my breathing right , thank you very much ✨🙏🏻✨

@VentunoYoga

7 жыл бұрын

Welcome Vaaishnavi! Thanks for the comment :) Do subscribe to our channel and also share our videos with your friends as well! Keep pracicing :) Keep commenting

SuryaNamskar is taught in a very nice way in all the 3 videos. I am really fan of ventuno Yoga. I request you to please make videos of such kind of all the asanas because It will be helpful for all the people who are interested in joining your institute but they are living very far from your place. I am from Gurgaon, Delhi. I like your channel a lot

@VentunoYoga

7 жыл бұрын

:) Sure Savita will make more videos like this :) Do share our videos with your friends as well! :)

good work..well explained

great information

The way you teach is complementing... Thanks for all these information about Surya namaskar.....

@VentunoYoga

8 жыл бұрын

Thank you so much!:) Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share it with your friends as well:) Om

Very nicely explained, great job. Great service to world. thank you so much.

@VentunoYoga

7 жыл бұрын

Thanks so much Naren! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

Very beautifully expalined

Thank uuuuuu! Best explanatition i have see it🙌🏻🙌🏻🙌🏻🙌🏻🙏🙏🙏

@VentunoYoga

8 жыл бұрын

+Maria Romi Thanks so much Maria! Please do watch more yoga videos from our channel and give your feedback! Subscribe and share with your friends!:)

Thank You somuch, very well explained. Liked it.

Thank you for teaching! You are very clear and informative. Incredibly beautiful too.

This is a very helpful video for the suryanamaskar learners

Ur video is the only surya namaskar video which has clear cut explanation about the postures and breathing. Im just started trying this thank you and need more asanas explanation from you.

@VentunoYoga

5 жыл бұрын

Thanks so much for your comment. Do watch more videos from our channel Like! Comment! Share! Keep supporting.

Very clearly explained, great job

Thanks for the explaination. May i also know whose music is that in the background?

Thank you🙏

All 3 videos were very helpful.i saw a lot of videos to understand surya namaskar but all were confusing.only these 3 video helped me a lot to understand all positions.thnks a lot

@VentunoYoga

6 жыл бұрын

Thanks so so much Ketki! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

Thanks so much Divya for very nicely explain n demonstration

@VentunoYoga

6 жыл бұрын

Welcome Amita! Thanks for your comment. Do watch more videos Like! Comment! Share!

Divya, Thank you so much 😇

fantastic explained...thank you I am following you ...Namaste!!

Good teaching.

Highly instructive straight forward and interesting.An excellent piece of teaching.

@VentunoYoga

7 жыл бұрын

Thnaks so much Madhavan! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!! More videos coming

Wonderful explanation.. I have never learned about this exercise in such details.. Thank you very much..

@VentunoYoga

8 жыл бұрын

Thanks Ishan! Do watch Part 1 and Part 2 of Surya Namaskar also. Do subscribe to our channel and share our videos with your family and friends! :) Om

Very nice and clear instructions!good job!Kudos

Superb teaching.

@VentunoYoga

8 жыл бұрын

+Bhavini D Thanks so much! Do watch more yoga videos from our channel subscribe and share with your friends as well!:)

Awesome video, I love to watch again n again to practice.

@VentunoYoga

7 жыл бұрын

Thanks so much! :) Pls keep watching more videos from our channel and keep commenting! :) Do share our videos with your freinds as well! :)

Good n clear explanation of suryanamaskaram by Divya rola.....

@VentunoYoga

6 жыл бұрын

Thanks so much Aruna. Do watch more videos from our channel Like! Comment! Share!

Nice Video, simple to understand, good explanation...

@VentunoYoga

7 жыл бұрын

Thanks Madhav :) Do watch more videos from our channel and give your feedback! :) Subscribe to our channel and also share our videos with your friends as well! :)

Thanks sweety. ...❤

Ur a v good Teacher

@VentunoYoga

6 жыл бұрын

Thanks so much Rakhee! :) Do watch more videos Like! Comment! Share!

Nicely explained in three parts! Cheers ✌️

Thank you so much madam..... I'm a beginner.. It's help me a lot ...

superb!!! you're just wonderful Divya!!!

@VentunoYoga

7 жыл бұрын

Thanks so much Binny! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!!

Guess I am too late to watch this video. Nevertheless Thank you Divya for the great 3 videos of suryanamaskara. Precisely the one , covering all the minute and essential details which I otherwise did not find on the internet which was rather misleading or quite not so trustworthy. Thank you again ! :)

Divya I love the way you teach thanksalot

@VentunoYoga

8 жыл бұрын

+madhu v Thanks DIvya! Pls Share with your friends !

I am being praticing for a while your class has explain the benefit of theposture. Thank you

@VentunoYoga

7 жыл бұрын

Thanks for your comment! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!! More videos coming

Thank you so much very helpful coz Iam a beginer.

@VentunoYoga

8 жыл бұрын

+madhu v Thanks so much Madhu! Pls do watch more yoga videos from our channel sure it will be helpful! Please Share with your friends and SUBSCRIBE! Thankssss!:) Hari OM

very useful thankyou soo much.... for giving us such a nice information....

@VentunoYoga

7 жыл бұрын

Welcome Swetha! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

thank you for this video🤗🤗🤗

@VentunoYoga

6 жыл бұрын

Welcome Ritu! :) Do watch more videos Like! Comment! Share!

U r a fantastic teacher....Plz make more videos

Thank you for the great explanation

@VentunoYoga

6 жыл бұрын

Welcome Malika! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

This is wonderfully explained. Appreciate it.

@VentunoYoga

7 жыл бұрын

Thanks so much! :) Do watch more yoga videos from our channel sure it will be useful! Subscribe and also share our videos with your friends! :)

Awesome teaching.I started suryanamaskara with your guidance and breath techniques.Good job!!!

@VentunoYoga

7 жыл бұрын

Thanks so much Yamini! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@swathil264

7 жыл бұрын

awesome teaching...thank u

thank for motivations.

@VentunoYoga

7 жыл бұрын

Welcome Ranjeet! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

very nice demonstration..thank you

@VentunoYoga

8 жыл бұрын

+Sujatha Suja Thanks Suja! Means a lot! Pls continue supporting our channel! DO share with your friends!:) Hari OM

Hi Divya! very clear and plain to understand for even beginners. Well taught!!!!!

@VentunoYoga

8 жыл бұрын

+Happy Ghost Thanks so much! Please do watch more yoga videos from our channel and give your feedback! Subscribe and share with your friends!:)

I postponded to doing suryanamaskara.but today onwards i will do

very well explained👌👌👍 grt

@VentunoYoga

8 жыл бұрын

Thanks Sahana! Do watch more yoga videos from our channel and share it with your friends and family! :)

Really very helpful and it's very clear in your three videos but can you tell .. what is the for each position

Superrr vedio Medam.background music is awesome. Please give me this back ground music link medam. For doing meditation

I'm really fortunate to come across this channel! Very clearly explained! Just wish it was available offline too, would have been bit convenient for us!

@VentunoYoga

5 жыл бұрын

Thanks so much for your comment. Do watch more videos from our channel Like! Comment! Share!

Hi....I watched in some other channel where instead of the inverted wheel, adho mukhi shavasana was practised and instead of bhujanga asan , sarpasan was practised. Please guide if that is correct as well.

Great explanation with benefits,mastery over the skill.appreciated; in love ,in harmony,in union with you,teacher,student & with the universe at large...holystic,body,mind soul;health,happiness and harmony..calm ohm shanti,shanti ,shanti

@VentunoYoga

6 жыл бұрын

Do watch more videos Like! Comment! Share!

Super

hi, I am short so can't keep my knees locked. is it okay if I keep them a bit loose

Nicely explanation mam

@VentunoYoga

6 жыл бұрын

Thanks so much Vani! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

Hi ! Please upload yoga hasanas for hyperthyroidism. Tq

Thank you.

@VentunoYoga

6 жыл бұрын

Welcome! Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

can you suggest an order of asanas to perform on daily basis as a routine?

its very nicely explained. Only that my body is not so flexible and I am suffering with sciatica and knee pain. how can i adapt these positions perfectly

very well explained

@VentunoYoga

8 жыл бұрын

+afsana arshid Do watch more yoga videos from our channel sure it will be useful to you! Subscribe and share with your friends! Thanks

Thank you so much Divya. U have explained Surya namaskar in so detailed way , easy to understand. Have problem in step 3 . Not able to touch palms to the floor. Hope it gets improve with time. Thanks again.

@VentunoYoga

7 жыл бұрын

Thanks! Thanks for your comment. Yes 3rd step keep praticing sure you will reach there. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

How long do you need to fast before performing the surya namaskar

Thanks a lot for all the three videos, very helpful!Hope that you people will start teaching here, in Hyderabad too!

@VentunoYoga

7 жыл бұрын

Thanks so much Kishore :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

Divya your voice is just sooo awesome....thankew 4 sharing dis video

@VentunoYoga

8 жыл бұрын

Thanks Kriti! :)

@VentunoYoga

8 жыл бұрын

Do watch more yoga videos from our channel subscribe and share it with your friends as well! :)

mam,mujhe ostioporosis hai ,to mujhe ye cycle kitne bar karna hai .mam mai morning me pranaum karti hu ,to pehele pranaum karna hai ya surya namasker .please please please help me

thank you

@VentunoYoga

9 жыл бұрын

+Javier Courbenas Price Thanks Javier! :)

Please can you do a Video of how to do the Chandra Namaskar, many thanks

Divya jii..I just wanted to know that ,Here you taught swmi Shivanand's style of Surya namaskara and I found swami satayanand method is little different, though he was his disciple..what is difference between the two...??

Why I shouldn't go down if I have lower back problems? (The third position when u bend with palms next to your feed?

very good :)

@VentunoYoga

7 жыл бұрын

Thanks Tihomir! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)

🙏🙏🙏

LuVlY nice way to teach my yoga teacher...

@VentunoYoga

7 жыл бұрын

Thanks so much Dipanshu! :) Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)

@donjohan1212

7 жыл бұрын

Yeah how can i miss..it has been subscribed .

@VentunoYoga

7 жыл бұрын

:)

can we bend knees in 3rd position? is it possible for everyone to be in 3rd position with knees straight?

Someone please tell me ...can we do Surya namaskara with HIIT. I'm planning to do HIIT 3 days per week and Surya namaskara 2 days . Is it okay to do so

Thank you Divya. Your demo is very clear and so easy to follow. I've started on Surya Namaskar and follow all your directions. Thank you so much.

@VentunoYoga

6 жыл бұрын

Wow thats great Susan! Keep practicing! Do watch more videos Like! Comment! Share!

WWWOOOOWWWW part 1, 2 and 3 are just AWSOME!!! She is the kind of teacher we all dream of! How could one get in touch with her? Thank you so very much and Kindest Regards

@VentunoYoga

7 жыл бұрын

Thanks Fran! She is from India. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

Mam u r too gudd my age is 38 years and I want to b a yoga trainer at this age it's possible ?

Excellent video. just love it.

@VentunoYoga

8 жыл бұрын

Thanks so much Dolly! Please do watch more yoga videos from our channel and give your feedback! Please do subscribe and share with your friends!:)

@dollymary1845

8 жыл бұрын

hi. just a request. can u pls make a yoga video for uterus problems. and also is it ok for women to do yoga or any sort of workouts(skipping, running etc.)when they have endometrial thickness and fluid collection in the uterus?

@VentunoYoga

8 жыл бұрын

sure I will discuss with my yoga instructor and let you know! Thanksss

awsm

@VentunoYoga

7 жыл бұрын

Thanks Monali! :) Do watch more yoga videos from our channel! Do subscribe and share our videos with your friends and family! :)

My question is following: My mother is experiencing back pain. 4 years ago she had to undergo hisrectomy. Is the pain because of the surgery? Can yoga help her overcome the pain? Can you suggest a few?