Are you short of time but want to give your surf fitness a boost?
Welcome to my 6 Minute Express Leg workout, designed to help strengthen your legs and glutes , while working on mobility through a series of moves.
Each exercise with be performed for 2O reps. The total combined reps will be 100 reps.
Strengthening your legs and glutes for surfing is not only important for your surfing performance and confidence but is also vital for ensuring the pressure is taken off your knees and thus decreases your chances of injuries ( amongst other things)
Remember...qaulity over quantity! While the main goal is to maintain your pace and continue working through each exercise with minimal rest, please adjust this as you need to. Let's focus on executing each exercise with a safe and correct form rather than trying to complete the full 20 reps of each exercise.
Let's get it TEAM!
#surffitness #surfworkout #legworkout
▸ You can also find a range of FREE WORKOUTS on my Instagram (link below) .
Everything from Mobility Sequences to Surf Fitness, Advanced HIIT Workouts as well as beginner-friendly workouts ranging from 10 to 60 Minutes.
➞ Instagram / tee_surf_fi​t
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▸ Be sure to use #TehillahMcGuinness​​​​​ and share your workouts with me as we keep this amazing community growing!
DON'T FORET TO SUBSCRIBE, LET ME KNOW HOW YOU ENJOYED THE VIDEO IN THE COMMENT SECTION BELOW AND PLEASE SHARE THIS VIDEO SO WE CAN REACH AND HELP AS MANY PEOPLE AS WE CAN :)
Take care and see you for our next workout!
✘ B U S I N E S S W E B S I T E : ohanasurfandfitness.com/​
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✉ C O N T A C T (business inquiries): ohana@instructor.net
Love, Tee xx
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Disclaimer:
As a professional athlete and qualified Personal Trainer and Coach your safety is a top priority to us, which is demonstrated throughout all of Tehillah's workout videos. With that being said, please take your personal health and any pre-existing medical conditions/injuries into account before performing any of her workout videos and make adjustments accordingly.
Tehillah McGuinness will not be responsible or liable for any injuries sustained as a result of your participation in this video.