This was perfect. I now understand it well. Thank you. I have partial tears in the supraspinatus tendon on both sides. I decided yesterday like a idiot to do side lateral raises with dumbbells cause I felt like training. Now I’m in ridiculous pain that’s radiating all around the shoulder joint and up my neck. So for anyone reading this. Don’t do side laterals lol

@hamedhaidari8658

2 ай бұрын

How’s your shoulder? Was it actually a tear, did you visit a doctor to examine? How long did it take to heal?

@Ibz87

2 ай бұрын

@@hamedhaidari8658 still rubbish. Hasn’t healed. Been to every doctor under the sun. It’s still torn and needs rest. Which I can’t do. (Physical job)

@hamedhaidari8658

2 ай бұрын

@@Ibz87 that’s unfortunate to hear, so you do work physical labour too, that even will put more stress on recovery process, are you still in pain? Have you considered training that injured area and supporting muscles with very light training like a weight that you can handle. If you don’t train they will get weaker overtime and more prone to further damage, I don’t know how bad the situation is but I would recommend as a rehab to do comfortable light liftings with very light weight just to strengthen, increase blood flow and promote some hypertrophy. Just be careful to not overdo it to make injury worse, as I said a light comfortable training that you can handle. I hope it’s not so bad that it needs surgery

I grew up in the 🌎 of Bodybuilding since I was 12 years old and lived the Bodybuilding lifestyle for over 25 years and still work out today. I just turned 55 years old earlier this month and I get told all the time I don't look a day over 35 years old so bodybuilding, fitness and exercise are the fountain of youth and it's never too late to start reaping the benefits of bodybuilding type workouts. This is a superb and outstanding illustration and intricate explanation of the Supraspinatus and what is known as the shoulder girdle. Out of all of the anatomy charts I've seen over the years this one definitely blows me away and bolsters my passion for human anatomy and it's unlimited potential for physical development. Bravo Señor!!! 😇 My childhood Bodybuilding heroes were the immortal Steve Reeves, Lou Ferrigno (The Incredible Hulk), Arnold Schwarzenegger (The Terminator) and Dr. Franco Columbu Arnold's best friend and training partner for decades who also won Mr. Olympia and Mr. Universe titles in his own right. Franco recently passed away 08.30.19 at 78 years of age and his passing is lamented by the Bodybuilding 🌎 especially, Arnold. R.I.P. Franco you'll be missed!!! 🙏😇

Thank you very much. I’ve had pain throughout this area for months and it’s been very hard to describe due to its “radiating” nature. This video made it make sense and I feel prepared to accurately describe it to my medical provider.

@user-cj8vb5jg3k

8 ай бұрын

You may have a rotator cuff injuey. Did you perform an MRI?

dude you are the hero we need but don't deserve

@overshare7

5 жыл бұрын

EXACTLY

Short, simple and the best of it's kind that I have seen to date, and I have looked at many! Thank you very much.

The video style has improved greatly! Well done!!

I just want to say thank you so much. I’m in PT school and struggling trying to keep up with anatomy but your tutorials are everything. It’s helping me learn without being overwhelmed. I’ve been sharing your videos with all my classmates and I have definitely subscribed. Again thank you so much ❤️

First time viewing your videos. Such clarity both visually and audibly. Freaking fantastic! Subscribing! Thanks so much!

Thank you! It was clear and simple to understand from the way you explain it

Thank you very much for this brilliant and simple explanations, you really got it straight and easy, this is very useful, i'm very gratefull to have seen this series of videos .. please keep the great work

Exactly what I was looking for, perfectly done

The legend is back!

What a fascinating explanation 🤩 thank you sooooo much

Fantastic information and diagram/animation...it's helped me to understand so I can treat my shoulder. Thank You!

Essential information for the aspirations of many!!

excellent video. most helpful

Please make more videos!! Its really informational and easy to understand

It was a wonderful coincidence to run into this video. I will continue to watch, thank you

Very professionally made Thank you !

Excellent and so much better than a picture!

Tysm 💜! Helped a lot for my PT exams.!

Excellent explanation

Nice work!

Awesome representation... keep it up sir

Missed this😊

Awesome kudos.

Fantástico, muito intrutivo!

Nice and clear no messing around straight to the point ..well done

*Thank you!* ❤

amazing thank you

Thanks making this video

The Greatest video :)

Awesome 👏🏻

You are the god of anatomy ❤

Thanks it was so helpful. So, It could also get pinched while raising my arm with heavy weight. How can i avoid it during workout ?

thank you soooooooo much

Faydalı bilgi paylaşımı için çok teşekkür ederim.

If this muscle is tight can it cause head and neck pain and burning/numbness down the arm

Thanks!

Right before my exam tomorrow 😂

@user-ic8cq5bq9g

2 жыл бұрын

Ohhh me too🥺🥺

@raghadraghad7976

Жыл бұрын

I hope u do well 🤣

it helpd me alot in learning those nmes n action thnks alot keep posting more n more😍

@azharshaikh-jx8uu

4 жыл бұрын

What injury u had

outstanding to me

made easy - thx

thank you succinct !

I really like the way that you only demonstrate one part each time.

You said that (quote) it is often taught that the Suprapinatus muscle is engaged when the arm is rising in a 30 degrees angle is incorrect. What is the entire engagement of this muscle? Is it engaged when moving the arm sideways, not necessarily 30 degrees??

Hopefully you're remaking several videos in this newer high level quality?!? *Hopes

Mine has been sore since college for thirty years, from intense swimming. Any advice on how to heal it?

How will I strenghten this if lateral raises kills my bursa?

can you please tell me about this application how can get it?

Nice

Great

Just encountered this channel!!!!!!!! starts believing in GOD AGAIN.

İt seems a lot of pt in here, i have a question for this muscle. İ was suffering when i am in pull day. İt's espically pull back exersize. I hope it's gonna be okay because of my anger is gonna explore

great

Please upload more videos

Wish you had added clinical applications

The real question is, can a partially damaged supraspinatus heal on its own (regenerate, regrow)? If no, why not. If yes, how long does it generally take? If anyone had a supraspinatus injury and got better, please reply and share your experience

@vincentrogers946

7 ай бұрын

Feb this year sailing injury caused a supraspinatus injury tear 6mm, bursitus and impingement. Delayed my rehab but had to see Physio as was too painfull to move arm behind back. 8 months later much better near normal rotation. Doing lots of stretch band exercises. Hope this helps.

@besmart2350

7 ай бұрын

@@vincentrogers946 yes thanks brother. I have the same now. Gets better very slowly with stretching and band exercises but still feels weaker than another arm. Also not sleeping on the injured shoulder was a game changer for me

supraspinatus　棘上筋　thanks!!!😀💗

✨

Supraspinatoue is present as rotator cuff but it does not act as a rotator,why??

The emergency doctor told me I have one of the worst tears in my supraspinatus muscle that he is ever seen and it’s painful and swollen right now ! Happened two days ago 😬

@besmart2350

Жыл бұрын

how did you damage it?

1 yıldır bu tendonumda problem var. Çok ağrı yapıyor

💙🌼💙

Im suffering with supraspinetus atrophy

😁👍🍻

I lost this musclse in gym indury

I hop that is will help me?

Can you play it in English?…all jokes aside, I’m In anatomy 1 rn, and ya’ll, this stuff is hard. These mf are smart smart.

@Mrfuzzypants26

6 ай бұрын

It's played in Latin and Greek lol. Genuinely if you can learn the general prefixes and suffixes of anatomy (Major = Large, Minor = Small, Supra = Above, Infra = Below) everything becomes basically self explanatory. Less memorization and more connecting pieces together and understanding things as a whole :)

Sorry but I could hear him talk all day