My man akeem supreme has been consistent since the beginning of time.

@beyondcalisthenics

11 ай бұрын

I think working out is now a lifestyle for him

We train like this all of the time. Rain, Sleet, Snow, Hail, etc!! This is life!

It takes a lot more than genetics! You have to have discipline and dedication to workout everyday and build yourself up to the best of your abilities!

@joelglaud

2 жыл бұрын

Wya bro?? Hope all is well ✌️

@hoaxbusterhodler9676

2 жыл бұрын

Was thinking the same. Watched his vids back in 14

@rasheemthebestfirstone3274

2 жыл бұрын

Wish I saw this back then

Started watching akeem supreme for about 3-6 months now and man to see that theres videos like this of him 9 years back is crazy. Sure there are probably some at least 10 years back. But much respect to be doing what he has been doing for so long

@generalblack9551

Жыл бұрын

🎯

that moment when you see pushups with every possible combination of placing hands...

damn, I am sixty years old and these young brothers inspire me to start working out again. I am during pull ups(of course with spots) , dips ,lifting weights, walking and cycling four to five times a week. Also, I am watching my diet and not eating after seven P.M. Lifting my body weights increased my strength tremendously. After two weeks, I am working out with 205 again, and within a month I should be able to workout with 225.Not bad for a sixty year old man. Once again, my young brothers, thanks for the inspiration.

@antonymous8220

10 жыл бұрын

Nothing but respect for that!

@jokecukie

10 жыл бұрын

Keep it up!

@jokecukie

10 жыл бұрын

***** well playing games doesnt count as exercise :)

@respectedmastermind

4 жыл бұрын

How's going bro?

@dingdong3021

3 жыл бұрын

Bro you still alive?

Prophecy and Supreme Akeem are true motivators for big guys everywhere. Thanks brothers for showing true pride yourselfs and others. I'm on week two of your workout. The pull ups are killing me, but no pain, no gain.

Ive watched this video 1000 times in the past month, thanks guys.. you rock... thank you so much for the inspiration!

This is some vegeta type training.

dreads give you power

How can you NOT love these guys,awesome dudes

No need to fight smile in the face of your enemy and be polite. So inspirational to all with so much love. I'm doing my core wqrk, back and tri's for past few weeks and i will happy to get anywhere near what i seen on this video. off the head. Big love for you mans.

можно бесконечно смотреть на три вещи-на огонь,воду и на этих ребят!

@nerusnya

3 жыл бұрын

Да, это так! Тем более, что это легенды!!

Thank you bro. Appreciating what you just said. People can't grasp the fact that you can get in really good shape without steroids or without a good natural diet and calisthenics routine.

Much RESPECT for the work you guys put into!

Man Im back 9 years later to see the inspiring classic. This video hit me hard and changed my life. These aren’t little dudes in height!

2023 год спустя 10 лет пересматриваю вас ребята . Это была настолько сильная и красивая мотивация , я просто стал вашим фанатом и начал заниматься этим делом , сегодня мне 42 года я в строю .Благодарю вас , за мотивацию .

No steroids or anything artificial whatsoever ever! Just a good healthy diet and calisthenics.

@dante8478

4 жыл бұрын

And genetic

@vlta27

4 жыл бұрын

StayDangerous🔥

@princemeghwal8890

3 жыл бұрын

♠️

@user-fy9jp2rp9o

2 жыл бұрын

Where is this black guy? 8 years no video (((((((

@user-fy9jp2rp9o

2 жыл бұрын

Akiiimmmm where is your friend?

That is an insane workout. Definitely the most intense workout on KZread. I can only say WOW! Keep up the great work

Watching this video is the best pre-workout supplement ever!

1:08 - Glasses be like " This is too intense for me! I'm outta here!"

@noahoswald

4 жыл бұрын

Lmfao! Hahaha

and I'm here happy with my 5 muscleups =(, you guys are awesome nice vid!!

@chitka89

9 жыл бұрын

Good job bro , keep up !

Peace through a commitment to greater fitness...I LIKE IT!!

that is absolutely mind blowing! well done gentlemen. inspirational to the max, and anyone on here that don't come and say the same is either blind or just making excuses cause they will never even attempt this, let alone do it anywhere near as good, merry xmas :) God bless

This is one dope video Prophecy! I really hope we can film together (interview/workout) when I'm back in NYC. Would be awesome!

Ya'll guys are bad ass!!! The Best Science workouts that ever been created! Keep flying high! Salute..

I truly believe you are natural, you guys are the real inspiration, pls keep doing it!!

I got a workout just watching!

@markx7139

8 жыл бұрын

+Enejac LOL!

I workout outside in the winter. Street Workout all year long! Rain, Sleet, Snow, Hail, Tornado, Hurricane, whatever!!

@tonyedmondssr908

3 жыл бұрын

Yeah bro! This winter will be my first time doing Bdywt exercises outside.

Тези двамата са много добри, браво продължавайте по същия начин.

Love the vid! Great message at the beginning. Not really sure what's being exercised at 02:43 , but it is fantastic to witness the heavy attitude in the music with theese athletes fierce physiques doing playground spins!!! ;D Good job guys!

I have been working out for about (20) years now. The Street Workout for over (10) years. Supreme Akeem has been in the Street Workout for about (8) years now.

How do you guys stay so lean? cardio? diet? magic? Awesome video by the way. Very inspirational!!

Very Sporty! And the Music is great too. You are a very good Entertainer! Best wishes from Germany.

Amazing . I love your workouts

This is madness! - Madness? No this is sparta !

Bruh Akeem hasn't aged a bit since this vid.

Respect for you guys, for what you are capable to do and the physique!

Bad boys...... KINGS! Thank yo for this!

i think their muscles can withstand bullet shot.

@AntonioKH2

7 жыл бұрын

You bet your ass.

@seantan8872

6 жыл бұрын

Thats why luke cage is black

@Discipleofyeshuahamaschiach

5 жыл бұрын

@@seantan8872 skin vs metal never wins.

Of course!! He's one the best rappers of all time!!

BIG Respect to You from Poland. :-) This is great inspiration for me :)

my new favorites. I've been inspired.

The name of the song is called "Auto-Matix" by Unique Technique Productions™.

Sunglasses comin off haha 1:09

It is good to know that larger people can do these types of moves. I'm 205. I'm up to 13 pull ups on a good day. When I get to 15 I will start working on doing a muscle up. I'm also working on a hand stand. Thanks for the vids, very inspirational.

Ohhhhhmyyyygoooood!!! Brilliant! Love the energy. : - ) xxxx

waaaaaaaaaaa :) énorme !!!

Eres un grandioso deportista haz Un vídeo con frank medrano Un saludo desde México

The muscle ups are so smooth. Awesome video!

Nice job guys! God Bless...gotta love each other for sure!

Come back to you tube bro. Miss watching your workout. I've seen you on tictoc you are huge now. Make a comeback for 2021 bro.

@staminaadvancedplumberspty6167

3 жыл бұрын

Is he alive?

@clybe9194

3 жыл бұрын

@@staminaadvancedplumberspty6167 His massive, natural looking 💪💪💪 not like those big bulky on gear type.

Really does put shame on alot of gym club members worldwide

@jacobyuhp

10 жыл бұрын

this shit put a shame on 90 percent of pro bodybuilders.

@lime187

10 жыл бұрын

true bro!

@Dreamdancer11

10 жыл бұрын

jacobmufasa Pro bodybuilders are actually the worst athletes....they carry so much weight they cant even run properly let alone perform intense gymnastic type movements....

Love the athmosphere at 2:00, the sky is so blue its awesome

Love the message of peace at the beginning

get it my ninjas

MUSIC??

u brothas are amazing keep up the good work kings.

Great calisthenics trainings great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i will always support you

Beautiful African Kings!

@alexysq2660

6 жыл бұрын

+cosmopolite: Ohhh, YES...! They Are Gorgeous, Magnificent, Kings and GODS...No??!

Saiyan workouts

Great work guys. Keep sharing with us.

good stuff man.. i like the air running as if your gonna touch the ground but you dont.. that looks like it really tightens up the muscles. im feeling it

хоть они и не русские но крутые

I'm not trying to be racist or anything close to that. Black people apparently have greater muscle density, leading to a dominance in certain areas of sport, notably sprinting. In turn, swimming is not a field in which black people dominate due to this muscle density. Equally, both white and black people are more 'dense' than Asians. There is a variety of genetic influences that determine the individual, but it does seem that black people have heavier muscle mass. It is easier for black people to grow and gain muscle easier than other races.

@theobamaz

10 жыл бұрын

Indeed. But why is it so? The way of living for several 1000 of years have changed the genetics or something.

@geekybench

10 жыл бұрын

HowUdoin According to research, black men have a large number of fast twitching muscle fibers that is good for any athletic activity like boxing, basketball, and swimming. Simply look at the world’s Olympic athletes, most are black. Take a look at the NBA even, there’s no team without a black man on it. That simply means that black men have more hyperactive muscles compared to white men. White men, on the other hand, have slow-twitching muscle mass. However, white men can absolutely build strong muscles. Take a look at the history of white men like Vikings, Celts, Spartans and the like. They are sturdy men.

@Youtiao22

10 жыл бұрын

"Black people apparently have greater muscle density ... Equally, both white and black people are more 'dense' than Asians." do you have a source? ie scientific article to back that up?

@geekybench

10 жыл бұрын

princetonwu There is actually a term for this, eugenics, I was reading a very interesting article here: benjamindavidsteele.wordpress.com/2013/11/06/slavery-and-eugenics/ Which got me to comment on this video.

@abdirahmanibrahim5110

10 жыл бұрын

my nigga im niggga I go gym spen 3-5 hours workin out

So strong dudes, damn this is insane!

great guys great speech at the begining, keep it up

I have an excuse for not being good at working out. Im not black :-D

@MuppetNLL

10 жыл бұрын

Thus, you have a j.o.b. ?

@ausar4543

10 жыл бұрын

no,because you do not like sports

@GeorgWilde

10 жыл бұрын

ausar4543 :-D :-D :-D

@slimshady1andonly739

5 жыл бұрын

here in my country I'm just 12 I'm white and I can workout like a man and I have good physique

@kalingeorgiev7524

5 жыл бұрын

This is not a fukin EXCUSE! Train you lazy As# ! ;)

патлатый вообще машина

Awesome,i really enjoyed this vid ;)

this is insane, thumbs up!

GET MONEY

@alvarorules1580

8 жыл бұрын

+TongueSnap HA HA HA

song name please :(

ima start doing that tomar i enjoy the weights and pull ups pushs up sits but ima enjoy doing that stuff aswell like you said Beast Mode!!

I have won two National Championships and set two World Records, and I know good stuff when I see it! This is awesome! Keep the video's coming.

1:08 : "sorry for glasses..." XD

@shabbankjes

10 жыл бұрын

lol thats what i saw flying, i thought it was his shoe lololol

@AzerForever1

10 жыл бұрын

ali bomaye x)

@annettealabi6365

10 жыл бұрын

AzerForever1

@gregst7406

6 жыл бұрын

AzerForever1 so what’s your excuse for the 90% caucasians on the US Olympics gymnastics team???🤔🤔😏

geekybench. Without adding to the hundred comments below - the main difference in racial genetic muscle make up is due to adaption of your historical gene pool to it's historical climate. If its hot you want a body that can dissipate heat quickly, and if it's a cooler climate you need slower (energy) burning muscles / more natural fat to muscle ratio. It's also the reason for skin pigment differences. The origins of your genetics are the dominating influences on your body ability to process your diet, which is the second most dominant effect on your body's aesthetics. Third would be your energy consumption/output ratio : ie work to food intake ratio.

@user-ho5wl7gz4d

9 жыл бұрын

. Олооротоддррпшаше65гнаг

Great work dudes...from Italy

good job ! really good ! you guys are awesome !! really !

ВОЛОСАТЫЙ КРУТ

...get money

Wow! These guys are good, I thought I was the only one who worked out at a playground, guess I'm not alone.

Yeah That True ! Good Luck for everyone and it's not an easy thing to overcome sleep and chill and go everyday make an effort to become you've become ! thanks for sharing bro !

that's that prison shit

@Heroin666

7 жыл бұрын

becoz theyre black?

@alexysq2660

6 жыл бұрын

+Jim Jones: well, then, i want to be waiting outside of THAT prison, For When THEY Get "Released", For Them To GRAB me...CARRY me Off...and, USE/RULE & /OWN me!! Ohhh...! i NEED *Mr Supreme Akeem* To KEEP me pregnant, With As MANY Of HIS babies As HE Can "Pump" into me...!!!

as drug dealer you have a lot time for workouts.... when in prison, you can continue your training.... :D

@karenduarte2015

10 жыл бұрын

ALGO APESTA, TAL VEZ SEA EL RACISMO Y LA ENVIDIA QUE TE CARCOME HASTA LOS HUESOS...

@mariomuchanga4933

10 жыл бұрын

merda

@gunchief0811

10 жыл бұрын

ha ha ha some "STERO TYPING"? due to them being black? or what?

@GymN3D

9 жыл бұрын

as black this is offencive, but also funny, nice try dude haha

@B20vtec100

9 жыл бұрын

Somebody's fat white and ugly;)

Big Inspiration even in 2024 !

They are in exellent shape. Respect from Russia !

1:08 нннннаааах*й очки :D

@user-xt7gz3kv5i

8 жыл бұрын

Ля,шо я не один здесь русский

@bioniclife5327

8 жыл бұрын

Не, нас легион)

The black man is GOD!!!!!

@gunchief0811

9 жыл бұрын

thats what the Kardashians believe for sure...

@CherokeeMoor

9 жыл бұрын

With all due respect....wtf do the Kardashians have anything to do with me? Despite my high yellow skin tone...I am a BLACK woman who just so happens to love and adore the black man͡° ͜ʖ ͡°

@CherokeeMoor

9 жыл бұрын

TiSIICrazy I am not attracted to white men on any level.

@eldiabllo1989

9 жыл бұрын

Yaa Serwa Not trying to be rude but its probably mutal , as a study shows white men are not into black women only about 20% like that attraction.

@CherokeeMoor

9 жыл бұрын

What exactly do the white mans statistics have anything to do with me? You and society's census, labels, stereotypes and unjustified disdain for black women loving black men has no bearing on MY truth. So I say again....THE BLACK MAN IS GOD!!!!

These guys ought to be in major motion pictures, you can count on one hand the amount of people in the world that can do this.

killer workout guys...you are amazing respect from Istanbul/Turkey

roids, son

@sliptirka

10 жыл бұрын

They're too skinny to be on the juice.

@JUANGARCIA-yz4rl

10 жыл бұрын

Dont think so

@sliptirka

10 жыл бұрын

Look at pro linebackers. They're all drug tested and they're bigger than these guys.

@gunchief0811

10 жыл бұрын

people always say "ROIDS" roids hurt u more than help u. the natural fitness dude is much stronger than the roid injector. trust that..

@B20vtec100

9 жыл бұрын

Nope it's called diet and dedication mixed with favorable genetics;)

amazing. Best greets from Germany. Excellent.

Dang you guys train hard.Nice work!

Epic ... thanks for the motivation!

you guys are in great shape this motives me!!

this workout video was crazy, these brothers is seriously getting down

Oh yes, truly inspirational, respect and god bless !

that's really madness but in a cool manner you are enormous guys

This is fucking awesome!) I watch it in 2017, the first time I saw this video in far 2013. And still just as motivates me)