What a routine 😮 🙌 Just be careful with the phone. The seals that keep it water resistant can ware out over time.

@JasonGrubb

26 күн бұрын

Fair - but I only keep a phone for about two years.

Legit question here, how would u workout with a 5 and 10 year old crossfit wise. I got bikes/ weights and barbells for kids plus all my garage gym.

@JasonGrubb

26 күн бұрын

You gotta scale and make the workouts fun and doable for them.

@IndustrialMaintenance

26 күн бұрын

@JasonGrubb yea attention always the hard part haha I can get the daughter focused for 1 or 2 movements then I let her do whatever, just trying to get her to see me doing stuff. Oh well content idea haha

How many times are you doing sauna a week? Just this contrast on Sunday, or shorter sessions during the week as well?

@JasonGrubb

Ай бұрын

Mega-Sessions on Sunday... shorter session (ie 15 min) a couple of times a week.

I'm thoroughly impressed by your dedication and the quality of your routine. That being said, I chaffed at your phone in the sauna. If are serious about the benefits you can get from the sauna, as a meditative experience, I would not take your phone in (except for maybe setting a timer). Its an amazing opportunity to be alone with nothing but the heat and your thoughts. An excellent opportunity to get to know yourself better, think about the future, your life etc.. Other than that, I'm impressed and while I currently unable to build a setup like yours, whenever I get into my next house, its going to be the first thing I put up. We are plagued by constant media stimulation, at least I know I am. Reclaiming a portion of the day for silence, solitude, meditation, is probably about as good for you as the sauna itself.

@JasonGrubb

Ай бұрын

Ha ha! I knew I would get flack for taking my phone. Sometimes I just sit, sometimes I habit stack, sometimes I just scroll and chill. But yea - absolute best practice would be no other stimulation.

Do you throw water on stove in sauna at all?

@JasonGrubb

Ай бұрын

I don't... It's plenty humid down here already.

hey Jason, I recently got a chiller for my icebath by nuvio, I live in florida my chiller won't reach the temp I set it too for example its set on 49 but won't get cooler than 58 to 60. its this normal or does your chiller keep the temp u set it to despite the heat ? thanks love the content

@JasonGrubb

Ай бұрын

Good question... The chiller I use from Penguin (www.penguinchillers.com/?rstr=6858) is 3/4 horse power. IF your chiller is not getting the water told enough, it's likely not quite strong enough. I'm in Alabama - 95-100 degrees this week and my water is always 47 (right where I set it)

What are the codes/discounts you have for lent packets?

@liamlangreder1302

25 күн бұрын

LMNT

@JasonGrubb

23 күн бұрын

drinklmnt.com/jasongrubb (get a free sample pack)

Isn't all of that a lot of extra stress? It's surprising to me that this routine doesn't beat up the nervous system.

@JasonGrubb

Ай бұрын

it is a bit of stress... yes. But not the same type of stress that training is.