Wake up at 5A.M is not important Sleeping at 10 P.M is important

@mjawad43

2 жыл бұрын

Both are important equally.

@AbdurahmanAlomrani

2 жыл бұрын

Sometimes i feel like sleeping at 10 is a treat.

@rakeshgubbala8253

2 жыл бұрын

Haha

@Nikkhil492

2 жыл бұрын

yes the body has to be potentially ready when you wake up and shouldn't be forced to wake up

@carlosmingeli

Жыл бұрын

@@mjawad43 true, it’s so hard. But definitely can be done. Not every single day because there are days that are different

20 minutes to move, 20 minutes to reflect, 20 minutes to grow!

@gray_mara

11 ай бұрын

And zero minutes to shower after exercise!

I woke up at 5am this morning, 2nd week on the trot.. Finished work at noon after starting at 7am and went for a 5 hour walk, played the full audiobook on 2 x speed and finished it. That’s another task ticked off this month. These early morning starts are amazing

@QuickRead

3 жыл бұрын

Sounds like you're crushing it!

@swanseawales1979

3 жыл бұрын

@@QuickRead Deleting FB and IG apps also helps, lol

@doctordonnanoble

2 жыл бұрын

Are you sleeping earlier or finding yourself dosing off at work? I find that while it's been nice to have so much time for myself in the morning, I end up being a lot less focused at work because I had already been active for hours beforehand, and my brain needed a break. It feels like everyday I was working overtime even though I wasn't... Really interested in hearing other people's perspectives.

@qabu2810

2 жыл бұрын

@@doctordonnanoble you need a power nap, like the Arabs do in the Middle East.

@lola-mo5sh

Жыл бұрын

@@QuickRead lol

Wow. Where has this channel been all my life?

@QuickRead

3 жыл бұрын

Glad you enjoyed it!

What Mr. Sharma forgot to add was that waking up at 5:00am also entails a 10:30am, 20-30 minute 'Power Nap'. And then, in the afternoon, go out and get involved in fun activities. Surf, play Tennis, Shoot Hoops, Bicycle. Sharing with us to find an organization or group of like minded people to participate in these activities. I'm sure all of this, and more, will be included to his next new book called - 5 AM Club for those over 50. 😉

Get enough sleep, work without distractions and treat yourself generously!

11:00 - 20/20/20 method.. Very useful

Idk why people would dislike this video. It is pure gold!!!!

@peterfallon4018

2 жыл бұрын

Gold Jerry, Gold 😁

I have listened to the audio book , wanted a quick summary..you have captured the essence of the book..thank you very much

Been a long time subscriber now and I absolutely love these summaries. Great place to come back for a quick refresher on a great book I've already read. Thank you 🙏🏼

Incredible channel.

Thank you! ♥️

This is a great summary 👏👌

Great book, thanks for the summary.

wow... this is great... if you have the chance, can you also help to summary the classic self help book like, think and grow rich, how to read a book, etc... those book will help many people "especially me" thank you... and keep up the good work...

Thank you for the summary, it's great

True legends know that they can create extraordinary things Waking up at 5 is the one way to break mediocrity Prefrontal cortex temporarily impaired or silenced Preprogrammed to secrete more dopamine and serotonin To be on top of game we must make commitments (huge competitive advantage ) History makers : 1.4 areas of focus Capitalize on talents you have and make difference 2.Distraction step away 3.Day stacking - few tasks completion each day . 4.Persoanal mastery 2.75 hours daily on a skill investment . Four interior empires 1.heart set develop emotional wellbeing 2.Health set 3.Soul set - focus on oneself . 20 2020 formula 1.20 min move 20min reflection and solitude - journal + meditate 20 - knowledge Sleep : Sleep well + don't look at phone decreases melatonin Sleep hormones

Awesome narration. I tried to listen to the audiobook and my god that was irritating and frustrating to listen to narrator's voice that I could not listen to him after a while and that's when I found this. So grateful for everyone who have contributed for this summary of the audio book. Thank you ❤️

@blissfulluxurylife5722

2 жыл бұрын

I absolutely agree with you. I wonder who approved that audio?

@Gods.dopest.creation

Жыл бұрын

I couldn’t agree more!!!

Thank you so much loved the summary

I enjoyed the book but the summary was well executed. Thank u 💓

Really love it

It's a excellent book 👍👍

Thanks Alex. Smith, for such a cool voice.

@hctalks8534

4 жыл бұрын

Yes

@Alex-smith-VO

3 жыл бұрын

I know I'm 5 months late here, but thank you for the compliment :)

@pradeeprai5647

3 жыл бұрын

Thanks Alex

While starting your day early 'could' help your life it's a bit of a stretch that a billionaire only became a billionaire because he got up early? A billionaire 'type' has a boatload of familial, life exposure, education and psychological traits that drive someone towards the accumulation of wealth as a goal. Traits that are as rare (for obvious reasons) as a billionaire is.

I have no words to thank you guys for providing such high quality content . It really helps for those who want to learn more in less time.💯

Excellent work 👏 :D

great summary of the great book!

This is amazing, nice summary! Really need this

@alexanderbroose3027

2 жыл бұрын

kzread.info/dash/bejne/ZIN7p8apYKnccrw.html

I love 💕 this .. Keep it ,coming .. 🤝

Thank you brother for this beautiful content

This is amazing, nice summary thank you

I will download the book now and I will follow it like a bible. Thanks for the summary!

Stay positive and work on a plan that is my goals for today just want to share thank you have a great weekend.

@alexanderbroose3027

2 жыл бұрын

kzread.info/dash/bejne/ZIN7p8apYKnccrw.html

Loved it . thank you !

@QuickRead

3 жыл бұрын

Glad you enjoyed it!

Hey u earned a new subscriber.... Ur way of explanation is amazing... Thanksss

@QuickRead

2 жыл бұрын

Welcome, happy to have you😊

Awesome

Own your morning! Elevate your life!

@QuickRead

3 жыл бұрын

True!

I have been waking up between 3:30 and 4 am for the last 30 years, i am a Muslim--- most Muslims pray before the sun rise at down times.

I have read the book, its good for tenny weeny and the upcoming young adult.

Thank you for all the summaries , it's really very very helpful , You are doing a great work . Love , respect and gratitude from India 🙏🏽

Always enjoyed your summaries. One suggestion could you consider slowing down the speaker's reading speed...because the current normal is a tad faster than normal, while reducing it via YT option of 0.75x makes it slower than normal...so please consider this. Thanks so much

@RohitKadam21

3 жыл бұрын

You could use the custom settings to keep it at 0.9x or so, it helped me!

Develop a definite purpose: Define your goal clearly and specifically.

I wake up 3:30 am but still beneficial points

Thanks for a perfectly good summary and an amazing readout..much appreciation.

@QuickRead

3 жыл бұрын

You're very welcome!

In fact ,I always listen to audio books in order to improve my listening skill

I need the line plz to download the book

Excellent review, thanks!

@QuickRead

3 жыл бұрын

Glad it was helpful!

Epic

I wake up at 730 everyday and I get plenty of shit done ... you don't have to wake up at 5am . Just don't oversleep wake up with the sun

Hi can u do 101 essays that will change the way you think?

It's 4.15...

Please read Cal Newports Deep Work, Duhiggs Habit book and Richard Bach’s Illusions. Follow Matthew Walkers Sleep Research and Andrew Hubermans podcasts.

👌🏼

so that you can get up on time, sleep on time. Sleep properly.. tech is leading to poor sleep quality.

I can't make noise in my apartment until 7am so my plan will be the 7am club.

2.75 hours on yourself, your mindset, heart set, soul set. commit to your success, exercise regularly. Good hormones are secreted which reduces stress. c5: 20/20/20: 20 minutes to move, reflect and grow. 20 mins of vigorous exercise.. ensure you are sweating, 10 minutes to plan the day, and 10 minutes to do journal entry.. document ambitions, fears and frustrations. Then meditate.. new meditate on the newly gathered thought 20 minutes to learn new things of knowledge..

@QuickRead

3 жыл бұрын

Thanks for sharing!!

@Jack-rd2ve

2 жыл бұрын

Thank you

❤️

how can I do that, how can I master my mind?

@mohammaddaqqaq1497

3 жыл бұрын

meditation is the key, be the observer of your mind

Way better that actuall audio book, wasn't able to get over first 30 minutes of audio book as too much inspirational talk 🙄 just wanted facts and straight forward information.

I waked up at 5am , but feel exhausted, not productive at all.

I wonder how many times robin woke up at 5 am to write this book

Listing this at 5 am🔥

sleep early. and let your body dictate the waking.

👍🏾

👍🏻

Have to remind myself of the 1.5x or 2x playback speed and save time

😀اين رواد صلاة الفجر

❣️🇮🇳

Most people in the Philippines wake up even earlier than 5 AM.. does this book apply?

@kabelontobo303

2 жыл бұрын

It's necessarily about when you wake up but what you do when you wake up.

Some say 4 am. Which one is better Waking up at 4 or 5?

@Ghazanfierce

3 жыл бұрын

1 hour won't make any difference. Just keep ur sleeping hours at 6

@waifaatyau4093

3 жыл бұрын

see how u are doing at 5 first, bro

@lola-mo5sh

Жыл бұрын

haha

@lola-mo5sh

Жыл бұрын

@@waifaatyau4093 lol

mmmmm Melatonin Pills. Nom nom nommy nom nom 😜

Sharma is not a billionaire!

Good summary of a dumb, petty book

bunch of stale BS.