सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine
In this video, Dr. Saleem Zaidi will tell you about 6 vital morning habits to help you live a healthy, disease-free life.
इस वीडियो में, डॉ. सलीम ज़ैदी आपको सुबह की 6 महत्वपूर्ण आदतों के बारे में बताएंगे जो आपको स्वस्थ, रोग मुक्त जीवन जीने में मदद करेंगी।
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For Collaboration & Business Enquiries : rajshahihealthcare@gmail.com
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha KZread channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Пікірлер: 496
In conclusion, your top morning routines 1- Stretch 2- drink water 3- oil pulling 4- eye wash with cold water 5- sun light exposure 6- customizing breakfast Thanking you Dr Saleem.
@HealthyHamesha
Ай бұрын
You're welcome
@anitarajdebbarma7725
2 күн бұрын
Normal water nhi pi sakte
Bhoot helpful information 👌👍
Dr sahab bahat hi informative video hai... thank you
Helpful Dr ji Thanks and blessings
Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi
Thank You Sir 🙏🏻🙏🏻 Yes..helpful video Sir 🙏🏻🙏🏻
ဆရာ ကျေးဇူးပါ
Thanks Dr. Absolutely useful video. Many thanks. Regards🙏🏻
Nice Information sir ji, Thanks alot ❤❤
Jazak Allaha
Very good information sir thank you.
Thanks Sir for regular valuable videos
Excellent Dr Sahib
Bhot hi zabrdast information vedio sir
Masaallah great information sir 👌🏻👍🏻
@HealthyHamesha
Ай бұрын
Thank you!
@jayantilalmasekar6298
Ай бұрын
Very good advices.people should follow 👍
Thank you 🙏🙏🙏 God bless you ❤❤
डॉ सलीम जी मैं आपसे विनम्र निवेदन करना चाहूंगा कि आप दवाइयां बताते समय अधिकांश था अंग्रेजी शब्दों का उपयोग करते हैं तो कभी-कभी समझने में समस्या होती है अतः आपसे निवेदन है कि हिंदी शब्दों का ही प्रयोग अधिकांश करें
@zuberpatel9315
Ай бұрын
Yes aap ki baat sahi hai
@shashitthakur6533
Ай бұрын
Sahi bole aap bhaiji
@raudaskumar5078
Ай бұрын
जी किरप्या हिंदी शब्दों का प्रयोग किया करे 🙏🙏
@ashutoshkumar5197
Ай бұрын
दवाई का नाम बताते समय हिंदी और अंग्रेज़ी दोनो ही शब्दों का प्रयोग करे ।। English Hindi jisme smjh aae whi thik h g .. thnk u
@Ghanashyamkumarmadhuri
Ай бұрын
डॉक्टर साब कहा pe rehte hey
Sir 🙏🏻 Apke sare vedio bahut useful he thanku 💐💐
बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय
@ApnaComedianStar
4 күн бұрын
😊
Thanku sir good information 🙏🙏
Thanks for information❤❤❤❤dr. Saleem
Very very nice information sir ji... 🥰🙏🎉🎊
Always good 💯 explained thanks .
Masha Allah very good information 👏
@atulkumarsingh9196
3 күн бұрын
Y…65555555555555555555555555
Important tips Doctor!
Very very nice informtion apki har vdo usefull hoti h aap hmesha khush rhe 🙏🧿
@HealthyHamesha
Ай бұрын
Thank you!
@shakuntalashah4309
Ай бұрын
Good one ❤
@nishabali3426
Ай бұрын
@@shakuntalashah4309 🙏😊🥰
Sir your six habbits in morning time very useful thanks for sharing
Very helpful video thanks h ,ha
सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,
I ❤ d way u explain ... I learnt a lot new things bring more such session
Good information sir
Excellent Information sir
Ur great advice sir....
Excellent Dr Sahab
Thank you sir . 🙏🏼🙏🏼🙏🏼
All your videos are good and watchable.
Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏
Thanks for sharing
Very helpful. Thank you for provides amazing content
Very helpful video sir
Thank you so much. Bahot badiya Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹
Thank you for a information
So beautiful and interesting post.Thank you so much
@HealthyHamesha
Ай бұрын
Glad you enjoyed it
Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤
God bless Dr Saleem🎉
Very Good Information
Great motivational vedio
Very nice information 🙏
Very good sir
Very nice advise
Very nice useful video 👌👌
Very good knowledge by you
Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤
Thanks ❤
Shukariya
Thank you so much sir 😊
Thanks sir
Thank you soooo much
Thank you so much
❤ Summer season ko lekr kuchh btaye . Aapke tips bahut kaam ke rhte h
Good work..... Mashaallah
@HealthyHamesha
Ай бұрын
Thanks
Very true and very nice
1. Stretching 2. warm water 3. oil pulling 4. eye wash 5. morning Sun Light
@HealthyHamesha
Ай бұрын
6. First meal of the day.
@surjitsingh3722
Ай бұрын
Bf❤❤@@HealthyHamesha
@s.s3712
Ай бұрын
Thank u 🎉
@sachin5715
Ай бұрын
Where is yoga & meditation
@rajeshsiva6533
Ай бұрын
Stretching in itself was yoga
Thank you sir ❤
Good morning doctor sahab.......,👌👌👌👌
Thank you sir
Great sir ji 🙏 👍
Nice information 😊
Good Advice
Bohut bohut shukriya sir....
@HealthyHamesha
9 күн бұрын
Most welcome
Motivation ke liye thank u doctor sahab
@HealthyHamesha
Ай бұрын
You're welcome!
Thanks Sir ji ❤❤❤
Very nice ❤❤
Good Show 👍👍👍👍👍
Ameen same to you
Sir kya garmi me bhi gunguna water pine cahiye
VeryHelpful0 advice
Good information dr. 🙏
@HealthyHamesha
Ай бұрын
Thanks a lot
Thank you sir information 👍👍❤️❤️
@HealthyHamesha
Ай бұрын
Always welcome
Fruitful advises
@HealthyHamesha
Ай бұрын
Thank you for your feedback. I’m glad you found the advice fruitful!
Thanks
Very nice excercise for our health
@HealthyHamesha
Ай бұрын
Thank you for your positive feedback!
Good morning sir 🌄🌄🌄 best knowledge always you provide us Thanks a lot ❤❤❤❤
@HealthyHamesha
Ай бұрын
Thank you for your appreciation
Very nice sir
You are really amazing doctor sahab
@HealthyHamesha
Ай бұрын
Thank you for your appreciation.
Dear sir 🙏. Sir written chapters and summary bhi jaroor dijiye ❤
Thank 🙏
Thank sir
Thanks for best advice / love ❤ from ❤Pakistan❤. Mumtaz Ali
@HealthyHamesha
Ай бұрын
You're welcome
Thank u sir
@HealthyHamesha
Ай бұрын
Welcome
aapka sujhao bahut bahut achcha laga. Thanks
@nooriethelight230
Ай бұрын
❤☝️👌👍👍👍
Thanks to suggestions us.
Thanks sir❤
@HealthyHamesha
Ай бұрын
Welcome
Excellent sir 👏
@HealthyHamesha
8 күн бұрын
Thanks
Good information
@HealthyHamesha
Ай бұрын
Thanks
Good man
Very nice 👌
Great video 👌
@HealthyHamesha
Ай бұрын
Thanks
Good Morning Sir
Good information sameer sir thank you sir very nice things do you .😊😊❤❤❤❤❤❤😂😂😂