सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine

In this video, Dr. Saleem Zaidi will tell you about 6 vital morning habits to help you live a healthy, disease-free life.
इस वीडियो में, डॉ. सलीम ज़ैदी आपको सुबह की 6 महत्वपूर्ण आदतों के बारे में बताएंगे जो आपको स्वस्थ, रोग मुक्त जीवन जीने में मदद करेंगी।
---------------------------
For Collaboration & Business Enquiries : rajshahihealthcare@gmail.com
----------------------------
IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha KZread channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 496

  • @morningstar8038
    @morningstar8038Ай бұрын

    In conclusion, your top morning routines 1- Stretch 2- drink water 3- oil pulling 4- eye wash with cold water 5- sun light exposure 6- customizing breakfast Thanking you Dr Saleem.

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    You're welcome

  • @anitarajdebbarma7725

    @anitarajdebbarma7725

    2 күн бұрын

    Normal water nhi pi sakte

  • @harveshkumari2114
    @harveshkumari2114Ай бұрын

    Bhoot helpful information 👌👍

  • @niranjanpattanira321patta5
    @niranjanpattanira321patta5Ай бұрын

    Dr sahab bahat hi informative video hai... thank you

  • @shamkumar29
    @shamkumar29Ай бұрын

    Helpful Dr ji Thanks and blessings

  • @syedmohi6678
    @syedmohi6678Ай бұрын

    Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi

  • @manjushapanda9326
    @manjushapanda9326Ай бұрын

    Thank You Sir 🙏🏻🙏🏻 Yes..helpful video Sir 🙏🏻🙏🏻

  • @user-os2xm6os7q
    @user-os2xm6os7q22 күн бұрын

    ဆရာ ကျေးဇူးပါ

  • @VeronicaFernandes-wt6tt
    @VeronicaFernandes-wt6tt13 күн бұрын

    Thanks Dr. Absolutely useful video. Many thanks. Regards🙏🏻

  • @DilliMaths
    @DilliMathsАй бұрын

    Nice Information sir ji, Thanks alot ❤❤

  • @tabujamadar2649
    @tabujamadar2649Ай бұрын

    Jazak Allaha

  • @sukimarok2542
    @sukimarok2542Ай бұрын

    Very good information sir thank you.

  • @sumedhkamble733
    @sumedhkamble733Ай бұрын

    Thanks Sir for regular valuable videos

  • @rakeshkansra3846
    @rakeshkansra3846Ай бұрын

    Excellent Dr Sahib

  • @vikrantgupta25
    @vikrantgupta25Ай бұрын

    Bhot hi zabrdast information vedio sir

  • @MohammadImran-tc5fy
    @MohammadImran-tc5fyАй бұрын

    Masaallah great information sir 👌🏻👍🏻

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thank you!

  • @jayantilalmasekar6298

    @jayantilalmasekar6298

    Ай бұрын

    Very good advices.people should follow 👍

  • @Tani11.11
    @Tani11.11Ай бұрын

    Thank you 🙏🙏🙏 God bless you ❤❤

  • @sukalunishad3876
    @sukalunishad3876Ай бұрын

    डॉ सलीम जी मैं आपसे विनम्र निवेदन करना चाहूंगा कि आप दवाइयां बताते समय अधिकांश था अंग्रेजी शब्दों का उपयोग करते हैं तो कभी-कभी समझने में समस्या होती है अतः आपसे निवेदन है कि हिंदी शब्दों का ही प्रयोग अधिकांश करें

  • @zuberpatel9315

    @zuberpatel9315

    Ай бұрын

    Yes aap ki baat sahi hai

  • @shashitthakur6533

    @shashitthakur6533

    Ай бұрын

    Sahi bole aap bhaiji

  • @raudaskumar5078

    @raudaskumar5078

    Ай бұрын

    जी किरप्या हिंदी शब्दों का प्रयोग किया करे 🙏🙏

  • @ashutoshkumar5197

    @ashutoshkumar5197

    Ай бұрын

    दवाई का नाम बताते समय हिंदी और अंग्रेज़ी दोनो ही शब्दों का प्रयोग करे ।। English Hindi jisme smjh aae whi thik h g .. thnk u

  • @Ghanashyamkumarmadhuri

    @Ghanashyamkumarmadhuri

    Ай бұрын

    डॉक्टर साब कहा pe rehte hey

  • @sumitbanerjee101
    @sumitbanerjee101Ай бұрын

    Sir 🙏🏻 Apke sare vedio bahut useful he thanku 💐💐

  • @pradeepsharma-kh5vl
    @pradeepsharma-kh5vlАй бұрын

    बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय

  • @ApnaComedianStar

    @ApnaComedianStar

    4 күн бұрын

    😊

  • @SarojKardam-np3yj
    @SarojKardam-np3yjАй бұрын

    Thanku sir good information 🙏🙏

  • @Reeshutomar
    @Reeshutomar20 күн бұрын

    Thanks for information❤❤❤❤dr. Saleem

  • @PritiPanday-id2qr
    @PritiPanday-id2qrАй бұрын

    Very very nice information sir ji... 🥰🙏🎉🎊

  • @MehboobKhanKhan-mw3rq
    @MehboobKhanKhan-mw3rqАй бұрын

    Always good 💯 explained thanks .

  • @AdnanKbr
    @AdnanKbrАй бұрын

    Masha Allah very good information 👏

  • @atulkumarsingh9196

    @atulkumarsingh9196

    3 күн бұрын

    Y…65555555555555555555555555

  • @bharatlaspal6832
    @bharatlaspal6832Ай бұрын

    Important tips Doctor!

  • @nishabali3426
    @nishabali3426Ай бұрын

    Very very nice informtion apki har vdo usefull hoti h aap hmesha khush rhe 🙏🧿

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thank you!

  • @shakuntalashah4309

    @shakuntalashah4309

    Ай бұрын

    Good one ❤

  • @nishabali3426

    @nishabali3426

    Ай бұрын

    @@shakuntalashah4309 🙏😊🥰

  • @sudhabhatt7300
    @sudhabhatt7300Ай бұрын

    Sir your six habbits in morning time very useful thanks for sharing

  • @manishasarkate971
    @manishasarkate971Ай бұрын

    Very helpful video thanks h ,ha

  • @omsitole269
    @omsitole269Ай бұрын

    सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,

  • @ankitrawat2455
    @ankitrawat245515 күн бұрын

    I ❤ d way u explain ... I learnt a lot new things bring more such session

  • @mdzunaidalam8063
    @mdzunaidalam8063Ай бұрын

    Good information sir

  • @tagadaknowledge
    @tagadaknowledgeАй бұрын

    Excellent Information sir

  • @rajuhussain8481
    @rajuhussain848110 күн бұрын

    Ur great advice sir....

  • @bhojramlilhare3310
    @bhojramlilhare3310Ай бұрын

    Excellent Dr Sahab

  • @tenzin10001
    @tenzin10001Ай бұрын

    Thank you sir . 🙏🏼🙏🏼🙏🏼

  • @user-ze2bm8hc3w
    @user-ze2bm8hc3wАй бұрын

    All your videos are good and watchable.

  • @kesaansankar6977
    @kesaansankar6977Ай бұрын

    Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏

  • @mahfoozkhalefa3754
    @mahfoozkhalefa3754Ай бұрын

    Thanks for sharing

  • @gulshannaz4828
    @gulshannaz4828Ай бұрын

    Very helpful. Thank you for provides amazing content

  • @saimhasmij3487
    @saimhasmij348725 күн бұрын

    Very helpful video sir

  • @zahidakhan4946
    @zahidakhan4946Ай бұрын

    Thank you so much. Bahot badiya Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹

  • @ManishaKumari-tm9vs
    @ManishaKumari-tm9vs28 күн бұрын

    Thank you for a information

  • @sadikrahman6203
    @sadikrahman6203Ай бұрын

    So beautiful and interesting post.Thank you so much

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Glad you enjoyed it

  • @AkbarKhan-mp6pl
    @AkbarKhan-mp6plАй бұрын

    Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤

  • @adityapandey6943
    @adityapandey6943Ай бұрын

    God bless Dr Saleem🎉

  • @shahnawazali7147
    @shahnawazali7147Ай бұрын

    Very Good Information

  • @shabnamahemad8277
    @shabnamahemad8277Ай бұрын

    Great motivational vedio

  • @JitendraSahu-zn4kz
    @JitendraSahu-zn4kzАй бұрын

    Very nice information 🙏

  • @UjjwalVerma-zy5ke
    @UjjwalVerma-zy5ke28 күн бұрын

    Very good sir

  • @GopalSharma-jb2uo
    @GopalSharma-jb2uoАй бұрын

    Very nice advise

  • @kausharsiddiqui4200
    @kausharsiddiqui4200Ай бұрын

    Very nice useful video 👌👌

  • @arunsharma916
    @arunsharma916Ай бұрын

    Very good knowledge by you

  • @birds_master_99
    @birds_master_9929 күн бұрын

    Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤

  • @anuradhaarya9667
    @anuradhaarya96677 күн бұрын

    Thanks ❤

  • @UNKOWNMEN58826
    @UNKOWNMEN588265 күн бұрын

    Shukariya

  • @sunithajain3484
    @sunithajain3484Ай бұрын

    Thank you so much sir 😊

  • @mohammedmustaque238
    @mohammedmustaque238Ай бұрын

    Thanks sir

  • @pramilapande4113
    @pramilapande411322 күн бұрын

    Thank you soooo much

  • @sujatagoyal8093
    @sujatagoyal8093Ай бұрын

    Thank you so much

  • @kundanrajan5342
    @kundanrajan5342Ай бұрын

    ❤ Summer season ko lekr kuchh btaye . Aapke tips bahut kaam ke rhte h

  • @mobeenkhan8010
    @mobeenkhan8010Ай бұрын

    Good work..... Mashaallah

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thanks

  • @amarjeetsinghminhas1981
    @amarjeetsinghminhas1981Ай бұрын

    Very true and very nice

  • @heartblackstatus
    @heartblackstatusАй бұрын

    1. Stretching 2. warm water 3. oil pulling 4. eye wash 5. morning Sun Light

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    6. First meal of the day.

  • @surjitsingh3722

    @surjitsingh3722

    Ай бұрын

    Bf❤❤​@@HealthyHamesha

  • @s.s3712

    @s.s3712

    Ай бұрын

    Thank u 🎉

  • @sachin5715

    @sachin5715

    Ай бұрын

    Where is yoga & meditation

  • @rajeshsiva6533

    @rajeshsiva6533

    Ай бұрын

    Stretching in itself was yoga

  • @omprakash_jatav_
    @omprakash_jatav_5 күн бұрын

    Thank you sir ❤

  • @foodandtravelwithus1
    @foodandtravelwithus1Ай бұрын

    Good morning doctor sahab.......,👌👌👌👌

  • @fahadahad421
    @fahadahad4217 күн бұрын

    Thank you sir

  • @omsamyor4868
    @omsamyor4868Ай бұрын

    Great sir ji 🙏 👍

  • @khaany888
    @khaany888Ай бұрын

    Nice information 😊

  • @AsitKumarr
    @AsitKumarrАй бұрын

    Good Advice

  • @amritasaha500
    @amritasaha50010 күн бұрын

    Bohut bohut shukriya sir....

  • @HealthyHamesha

    @HealthyHamesha

    9 күн бұрын

    Most welcome

  • @MotiSinghBhandari-tt5gz
    @MotiSinghBhandari-tt5gzАй бұрын

    Motivation ke liye thank u doctor sahab

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    You're welcome!

  • @singhvp1078
    @singhvp1078Ай бұрын

    Thanks Sir ji ❤❤❤

  • @SeemaYadav-ur5cf
    @SeemaYadav-ur5cfАй бұрын

    Very nice ❤❤

  • @abdulhaikhan4030
    @abdulhaikhan403017 күн бұрын

    Good Show 👍👍👍👍👍

  • @SyedajazSyedajaz-ow6nt
    @SyedajazSyedajaz-ow6ntАй бұрын

    Ameen same to you

  • @GOLUSINGHGURJAR123
    @GOLUSINGHGURJAR12329 күн бұрын

    Sir kya garmi me bhi gunguna water pine cahiye

  • @user-ki8zt9bt4o
    @user-ki8zt9bt4oАй бұрын

    VeryHelpful0 advice

  • @sushamasuryavanshi833
    @sushamasuryavanshi833Ай бұрын

    Good information dr. 🙏

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thanks a lot

  • @sadafkachchi1460
    @sadafkachchi1460Ай бұрын

    Thank you sir information 👍👍❤️❤️

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Always welcome

  • @surjitarora539
    @surjitarora539Ай бұрын

    Fruitful advises

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thank you for your feedback. I’m glad you found the advice fruitful!

  • @user-hs2oo6vo1q
    @user-hs2oo6vo1q16 күн бұрын

    Thanks

  • @manharlalgajjar5731
    @manharlalgajjar5731Ай бұрын

    Very nice excercise for our health

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thank you for your positive feedback!

  • @manishpanditgaming
    @manishpanditgamingАй бұрын

    Good morning sir 🌄🌄🌄 best knowledge always you provide us Thanks a lot ❤❤❤❤

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thank you for your appreciation

  • @mobinshaikh3650
    @mobinshaikh3650Ай бұрын

    Very nice sir

  • @neel2578
    @neel2578Ай бұрын

    You are really amazing doctor sahab

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thank you for your appreciation.

  • @Pavan0491
    @Pavan0491Ай бұрын

    Dear sir 🙏. Sir written chapters and summary bhi jaroor dijiye ❤

  • @vasundharabobde143
    @vasundharabobde143Ай бұрын

    Thank 🙏

  • @AlosyuisMurmu
    @AlosyuisMurmuАй бұрын

    Thank sir

  • @user-cf6lf1mp3j
    @user-cf6lf1mp3jАй бұрын

    Thanks for best advice / love ❤ from ❤Pakistan❤. Mumtaz Ali

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    You're welcome

  • @neetunag8286
    @neetunag8286Ай бұрын

    Thank u sir

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Welcome

  • @tapanclasses
    @tapanclassesАй бұрын

    aapka sujhao bahut bahut achcha laga. Thanks

  • @nooriethelight230

    @nooriethelight230

    Ай бұрын

    ❤☝️👌👍👍👍

  • @mahendrasinghbhadauriya3645
    @mahendrasinghbhadauriya3645Ай бұрын

    Thanks to suggestions us.

  • @MdArham7795
    @MdArham7795Ай бұрын

    Thanks sir❤

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Welcome

  • @arvindsinha8061
    @arvindsinha80619 күн бұрын

    Excellent sir 👏

  • @HealthyHamesha

    @HealthyHamesha

    8 күн бұрын

    Thanks

  • @rajashreekrishnannc1067
    @rajashreekrishnannc1067Ай бұрын

    Good information

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thanks

  • @ashrafkhan9363
    @ashrafkhan9363Ай бұрын

    Good man

  • @bittubaazigarmbaf324
    @bittubaazigarmbaf324Ай бұрын

    Very nice 👌

  • @humafarooq3496
    @humafarooq3496Ай бұрын

    Great video 👌

  • @HealthyHamesha

    @HealthyHamesha

    Ай бұрын

    Thanks

  • @dadasahebmore546
    @dadasahebmore546Ай бұрын

    Good Morning Sir

  • @AdyaXB01
    @AdyaXB01Ай бұрын

    Good information sameer sir thank you sir very nice things do you .😊😊❤❤❤❤❤❤😂😂😂

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