SUB 3 Marathon Workout - 16 miles with Paces
In this video, I help pace my friend @pierceshowe for his first big workout for his sub-3 hour marathon training. We'll be running the 2024 Jersey City Marathon together on April 14.
Today's workout:
- 2 miles easy
- 6x (1 mile at 6:50, 1 mile at 7:20)
- 2 miles easy
Big thank you to @drewbdarby for coming to film!
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Chapters:
00:00 Intro
02:23 Warm-up
06:10 Set 1
10:25 Set 2
14:50 Set 3
16:35 Set 4
19:15 Set 5
22:24 Set 6
27:10 Conclusion + Splits
Пікірлер: 35
Man what a cool community/neighborhood. Everybody giving each other words of encouragement, high-fives, so cool to see that.
@jeremy.miller
6 ай бұрын
Austin is definitely one of the most runner friendly cities I’ve been to! Such a cool community here
I like the raw feel of the video. True running with commentary
Pierce has some speed in him as well! But that isn't all that surprising given the guy can run 200+ miles haha
Currently training for track season and you motivate me so much. Edit: First
What a workout! Really enjoyed the raw/uncut style of this video!
Love this pure motivation
Epic video on every level. Love the raw footage.
Love this format! earned a sub
It's Mario and Luigi running around Austin LET'S GOOOO!!! By the way HAPPY BIRTHDAY PIERCE🎉
Great workout guys! After watching, it makes me want to come visit Austin and run that loop.
Looking forward to sharing the course with you in my hometown!
Just subbed - thank your inspiration, knowledge, and leading the way - my first 100km coming up thanks to you 🙏🏻🙏🏻🙏🏻
Loved it!
you are such an amazing creator keep up the good work(second)
"Where are you going, car?!" Lol so relatable
Is there a better running neighborhood than this? Incredible
Do you tend to go for shoes with a particular heel drop? How do you like your shoes?
You mentioned your hr was in the 160’s when talking about how hard the workout was. Compared to two years ago, what do you think your hr was then for a similar workout?
@jeremy.miller
6 ай бұрын
175+ for sure
What brand and model of shoes does the friend wear? The orange with blue?
Crazy to watch as someone trying to run their first marathon haha. How would you mod this workout for sub 4-hour? just slower or less distance?
@jeremy.miller
6 ай бұрын
For sub 4 I would do same structure, but change paces to 8:55 and 9:25
@RemyRuns
6 ай бұрын
Sick ty @@jeremy.miller
@brendanmcgeown7043
6 ай бұрын
@jeremy.miller I want to run sub 4 march 10th in Barcalona. Would you recommend that no later than 2-3 weeks out?? And what HR would you not want to getting over?? Or just go for it??
Yeah i took switchback electrolytes everyday and ran a 250- source confirmed
Pierce stride looks almost lazy it's so effortless. Suppose height helps. A* stuff lads.
What is that device attached to your hat?
@jeremy.miller
6 ай бұрын
microphone for the video
@runjuoksen
5 ай бұрын
Neuralink. It is an Austin thing
How many miles was the loop?
@jeremy.miller
5 ай бұрын
3.5 miles
you guys picked up the gel wrappers and trash after you were done right?
@jeremy.miller
6 ай бұрын
Of course. I carried mine and tossed them by the car each lap
@toastedwaffle8622
6 ай бұрын
just was wondering, glad you cleaned up!