Breakfast - LIKE A KING LUNCH - LIKE A BUSSINESS MAN DINNER -LIKE A POOR MAN

@sonulokhandesharingexperie8353

3 жыл бұрын

Rajiv Dixit

@anmoldixit9426

3 жыл бұрын

@@sonulokhandesharingexperie8353 I m from his family

@gforgyan7544

3 жыл бұрын

@Lalo That means bhar bhar ke khub khao. Breakfast me😅😅

Meaning of #Breakfast :- "break your fast" after a long fast while having sleep. #Short term negative effects of skipping breakfast :- Less efficiency , less activeness and energy #Longterm negative effect :- Hypertension diebetes type 2 Hairloss weight gain #What to have in breakfast? Break your breakfast into two meals. 1) minor meal 2) major meal * have water before morning routine *Before having slot 1 of study or reading newspaper , have minor breakfast. What to take in Minor Breakfast? raisinis almonds walnut ( consult ur doctor if u have bp problem) banana / apple After this you can take a span of 1-1.5 hours study. Then its time to have major breakfast. What to have it in major breakfast. * Do not prefer fried pranthas. Try to eat stuffed rotis not parathas. * Curd with stuffed roti. *whole wheat sanwiches *Oats *Dalia #Quantity : varies according to your activities and stomach. No over eat No under eat. Mind it :- Do not miss breakfast. take care of your machinery named your health and body. Breakfast is a deciding factor. Promise me in comments that you will not skip your breakfast . take care of ur health and fitness. Jai Hind🇮🇳❤

@ayyappaswamy2565

4 жыл бұрын

Thanks for English

@SatyamSingh-rc4jh

4 жыл бұрын

Thanks. Love ❤️

@dhruvpatel7457

4 жыл бұрын

Wah

@vishaljagtap8803

4 жыл бұрын

Great presentation.

@HouseofSeries04

4 жыл бұрын

Thankyou 😊🙏🇮🇳

Starting me jo baat apne khi , vo dil ko choo gyi ❤️❤️❤️Video was awesome sir. Thanks.🙏❤️I Promise never to miss my breakfast.

thanks for atleast mentioning the poors who want but can't take the breakfast you suggested...I am one of them.....A lot of respect for you sir♥️💖♥️....Keep motivating,helping , and inspiring💕✌

When we care for Ourselves then only we can care for others ... Beautiful line... I promise now to take healthy breakfast ...

You always cover various perspectives that sometimes skipped by the students ,thank you so much...

Respected Sir, I have changed my breakfast routine after your advice, and found really great, I added green tea in my breakfast.Now I don't feel sleepy and lack of energy. Thanks for your valuable information.

Sir I'm prepare for IAF/Navy exams, I watched your video regularly it helps me a lot thanks for mentoring us! Jai Hind❤

I don’t have any personal guide during this prep of mine. I watch every video of yours. You are like a virtual guide for me. Just listening to you and following your teachings and moving ahead. Thank you sir.

Sure sir,, I will not skip my breakfast .. And thanks for connecting with us Love you Sir ❤️ Jai Hind🇮🇳

@grooshume

3 жыл бұрын

What are you taking in your breakfast

Never knew breakfast was such important. Thanks Sir.

Best video's ever by Best Person.. Thanks sir for motivating

Respected sir, I would like to thank you wholeheartedly because you talked about the reality . you cover all the dimension including the deprive students. Salute you by the soul of my heart. Jai Hind.

Sir, I promise to have a proper breakfast that would fuel my entire day. Jai Hind !

I always wait eagerly for your videos sir. Ive been losing lot of weight due to autoimmune disease and I struggle to eat food everyday. Your videos motivate me and keep me going. And I promise myself that I'm going to eat properly from tomorrow.

Yes sir for many months I was ignoring breakfast but from tomorrow onwards I will not ignore. Thank you so much for your wonderful and crucially important advice. You are a genius in true sense.

Hello Sir, I used to take the minor breakfast as you narrated. Post that used to take lunch directly, thinking it's enough for breakfast. Before that I use to take warm water with lime and honey in it. From now onwards after manifesting your advice I shall start taking the major breakfast as well. Thanks Jai Hind 🇮🇳

Eagerly waiting for full day diet for students or must have food for students

Sir ji, What a statement of yours👏👏👏👏👏👏...Very happy to hear all points!!. (आपने सबके हित के लिए बात रखी है)Jai Hind Sir ji🙏🙏 !!.

From tommorow onwards i will never ignore my breakfast, thank you sir.

Sir thank u for talking about ghar se dur wale students and 2 time khane wale financial constraint wale students. Love from kolkata ❤️

Eagerly waiting for this video 🙏🏻

Thank you so much sir. I never skip my breakfast and try to keep healthy options.

sir u r biggest inspiration .... thanks for guidence

Sir aap har session m hume ek esi reality se milwate h jiske baad mehnat krne ki lagan Or badh jati h.... 😇🙏🏻🙏🏻🙏🏻 Sir you are the best😎

@historynerd0073

4 жыл бұрын

Thank you very much sir!

@gouraharisahoo6265

4 жыл бұрын

sir how to manage break fast if we are doing workout in morning and make a session on pre and post work out mills plzzzzzz if we are on morning session work out

sir you save my life informing that and many more life please make a session on whole day meal schedules for competatative students and a session on pre and Post workout meal for morning time schedule and what should be the break fast time

A great lesson sir, I request you to make a video on PRE and POST workout DIET. Are they important if we are working out at home. What can be the best possible options ?

Thank you so much sir for telling us the importance of having breakfast ... I was also wondering from past 3-4 days that why I felt so inactive whole day then i saw your video and realized my mistakes

Sir your efforts will result in to a better nation in about 5 to 6 years. Sir I will meet you one day as your junior as an IAS officer. Thank you sir for beeing such a wonderful big brother.

Thank you so much sir for your guidance we are happy to have a senior like you

Sir i really look upon you as an ideal role model because of your visionary thinking

Learn many useful things 🙌 Thanks Sir for this session!

Great inspiration for students,😀 Thanks you sir....💯💯💯

@kumar-dq8cd

4 жыл бұрын

Yes 💯💯

Thanks for the guidance for breakfast Sir. I wasn't following my breakfast habit but from now on I'll do work as per your guidance. One request please Sir, make a session on how to get rid of sleeping while studying. It troubles me a lot. Study time me dunia bhar ki neend aa jati he pata nhi kyun aur kaise.

Sir i am daily gym goer in morning and after that i make my proper breakfast and then i start my studies. Jai hind sir 🇮🇳

I never ever ignored to break the fast asap and I drink 1/2 litre water after getting up with honey and lemon if available. All your videos are very nice. We need a big brother like you to guide us in this age of over information. Have started to read both books suggested by you. With Love.

@GauravKaushal

4 жыл бұрын

God bless you dear 👍🏻

@AbhishekKumar-ko1kk

3 жыл бұрын

Which grade /class

@somamitra7204

3 жыл бұрын

Konsi book mujhe v batao please..

@gouravgupta2313

3 жыл бұрын

Which books

Thankew Gaurav Kaushal Sir...😊👍🙏

i promise sir..🙏🙏🙏😊 i will never skip my Brakefast 🙏💓 thank you soo much sir... for advice this type of routine 🙏🙏💓♥️💖

Thank u so much sir for realising the meaning of breakfast 😃 I will sure to not skip the breakfast

I like the way u never ignore people who are at grassroot level. 🙏🙏 That's why I alway say u r just amazing.

Grateful for your sessions sir ❤️

Thank you, for such a nice advice, from tomorrow i will follow this routines of breakfast... i was searching like this viedo. today, i found it

Thank you sir for such a great guidance

Thanks for guidance sir. Especially for parantha part. I am also very fond of parantha. Now onwards no oil , ghee on parantha.

Thank you sir for this informative session 😊😊😊😊

Sir you are the best and we are lucky because you are our mentor 😊😊😊❤🙇🙇🙇thanku so much

I always get inspired from you sir... thanks a lot for such sessions . Jai hind

Yes sir.. I'm having a healthy breakfast.. And thank u for the highly essential information...

Sir, thank you so much for an informative video once again,from now. I will never miss my breakfast.

Thank you for this video and I will be greatful Sir

Definitely guru ji, I will strictly follow it.

Yeah sir.... Your work is really great.. 🌟

I directly heart I promise that i will not be avoid my breakfast asw always 🤐 Thank you sir

Proud to subscribe your channel...what a personality man!! Headsoff sir!!

Shukriya... for your relevant information🙏you are my mentor, ideal

Thank you sir .it was really a very helpful video .from tomorrow I will never miss my breakfast .and will try to follow it as you have mentioned.

Thank you so much...for clear my all doubts for morning meals

thank you very much sir really its very helpfull..

Sir first of all I salute u for such a great job .sir u are role model for us.your valuable guidance create a major impact on our life. sir when I see any video on your channel I found always a new smart way of thinking either on life or study plan.sir again I thanks .sir I have a request plz make a video on whole day diet plan for us .I will eagerly waiting for that ..thank u ,have a good day sir .

Very initiative and helpful video thanks a lot sir. .. 😊😊

Guiding like our big brother Love you Sir ❤

Sir thanku 😍🤞🙏🙏 jab ap bol rahe hote ho tab mujhe smjh m ata h ki mujhe ab kya krna hai or kya nhi krna hai thoda video pause krke note kr leti hu apna daily routine dhanyawad sir dil se ❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌

Yes I promise I will follow the meal stpes properly..jai hind❤️

Sir...your words have a direct effect on mind.

Thanks sir....❤👍 because I don't know..about that but after watching this video...and your every videos...than I understood what kind of mistake I repeated ....after listening u.....my thought process simultaneously change...after this my mom proud of me...but the only reason is u sir thanks a lot....and i always follow u.....one day i will get success and meet u sir...because u have every solution...for my problems....be proud of you sir...and I am lucky....I have a grate teacher, big brother, ...❤💯

Thanku sir.. i use to skip my major breakfast but i have an habbit of drinking 1 lt water in the morning and fruit but now i will not skip imy major meal too.. keep on guiding us.. thanku for ur time and initiative.. JAI HIND

You know what the best thing about you is JAI HIND

Sir , today I promise I'll never skip my breakfast in video how you told everything I'll do that way . Sir you're best salute you sir ......🇮🇳 Thank You Sir 🙏🙏🙏

i won`t ignore breakfast from now onwards. Thank you sir.

Thank you sir... Jabardast..

Love from Andhra pradesh sir.Aapke videos dekh kar kuch kar jaane ki himmat aati hai.

Sir I urge you to please make a session on "the art of reading MLaxmikanth".

Thank you sir!! I that what I want I'm before lock down I'm staying in hostel. I will take care from tomorrow

How to avoid a person who make you emotionally weak while you are preparing for competitive exams ?but that person is your family member

@nandinisingh3430

3 жыл бұрын

Do the same ignore them and have patience because if ubwaste time in thinking ki are mere parents Muje support nahi kar rahe ya family support nahi kar rahi meri life main Kitni problems hai toh Ise time waste hoga Aur akhir main result acha nahi aya tho vo log Aur pareshan Karenge ise acha prove them wrong I did the same mistake AUR MBBS MAIN ADMISSION NAHI LE PAYI tum vo galti mat karo

@kritikaroy501

3 жыл бұрын

Bhai jitni tumhari problem Ho high mentally vali pahalay sarai problem shout-out Karo koi to reason hoga jo maa baap support nahi krty. To pucho unse lad jao. Besharam ban jao maa ko bolo pakka support karengi

@namika123

3 жыл бұрын

@@kritikaroy501 wahi to problem hai ......jab Mai 1 year 2 months ki thi tab hi MAA ki Death ho gyi thi....MAA rhti to koi problem hi nii hoti😭😭😭😭😭

@mr._sk2718

3 жыл бұрын

@@namika123 koi bat ni tumhara sath hi tumhare liye kafi hai taane sunne milte ho to flipkart se Meditation plug buy kar lo aawaj na aayegi aur effectively padhte raho I salute you dear you will achieve your goals definitely be consistent 💪

Sir aap bahut aacha kaam kar rahe ho...life me kuch aacha karna ke liye. Thank you sir🙏🙏🙏🙏

thank u sirr.... Aap mere liye best mentor h...

Sir thank you for a helpful video. I dnt really skip.. but dnt even take in very healthy food as u recommended... will surely value ur words from today!😊

Aaj se mein humesha breakfast achhe se karunga thank you so much sir 🙏🙏❤️❤️

I promise you sir I will keep all your suggestions and thanks a lot for this session

Great starting sir, prooving why you are in 1'/' of indian brain

We salute u too sir..Jai hind

good informative session ....thank you sir

Yes sir from tomorrow I will follow this instructions 👍

Sir, You are great thank You!

Thank you bhaiya...karunga ab se jaisa apne batata

Thanku sir ..you are doing a very hard for all the aspirants apne main routine m se time nikal kar ke humko guide karna ....or kuch IAS aise hain jo apni books publish krake paid sold kr rhe hain...

Thank you so much sir for such a nice advice and i promise ki me apna breakfast kbhi skip nhi krugi

i am blessed with facilities but i am preparing with full dedication and respect for those students 👍

Jai hind🙏 sir Thank you so much sir for your this session This help me alot. Before i mostly ignored my breskfast but tomorrow onwards i will take it seriously

😊😊😊thnks a lot sir..plz upload video on full diet for students inlcuding lunch nd dinner.nd their suitable timing of eating.

I love your 360 approach towards everything sir Plz also make a video on your upsc prepration and how was your schedule Jai Hind Sir

dil chu gya sir ,,,,jai hind

Thank sir for guiding us..

Thank you Sir...never ignore my breakfast

Jinko Financial problems hai vo simple break fast le skte hai.. Chapati,milk,bakrey etc. Un logo ko dry fruits lo laker worry nhi hona hai.. Thank you very much sir for helping youngster

Thank you very much sir for your guidance ....I'll never skip breakfast from today onwards

Let's start a competition in which Individuals or groups would be given a prestigious award if they transform people for Good. Gaurav sir will be given the first one.

Thank you Vai.. U always inspire me..

Thank you so much sir man karta hai khane ka but paisa dekhna padta hai

Thank you so much sir I assure you that I will never ignore break fast.