Me: Mom can we get ChrisMD? Mom: No, we have ChrisMD at home ChrisMD at home:

@keeganmcging9303

3 жыл бұрын

Lol

@fredyfish9917

3 жыл бұрын

Hahahahahahaha I legit thought it was him

@girdharsharmawisdom6882

3 жыл бұрын

At first I thought Ollie was KDB

@kazumakiryu3397

3 жыл бұрын

Was thinking the same thing

@balkarsingh2189

2 жыл бұрын

Lol 😂

Without any practice, that’s remarkable- good job lad!

@lotgriff

3 жыл бұрын

Appreciate it fella!

Mad respect on the press up test. I have seen other you tubers do this and your the only one with constantly good form!

@lotgriff

3 жыл бұрын

Appreciate it mate, gotta make sure you’re not cheating! 😂

@calis7359

3 жыл бұрын

Flaring the elbows out? Not really?

Resting heart rate between 40 - 60 Press ups - 47 in a row Plank - 2 min straight Vertical straight jump - 40 cm Beep test - stage 13.9 VO2 max test - 65 - 75 ml 5-0-5 - 2.2 seconds T test - 9.5 seconds Sprint - 10 m - 1.8 seconds. 20 m - 3.15 seconds. 30 m - 4.12 seconds.

I expected you to have at least 100k, im sure your channel will grow this year. great content :)

@lotgriff

3 жыл бұрын

Cheers mate, really appreciate it!

Good video man! I see you smashed almost everything. Lool and here I was struggling with all of these!

@lotgriff

3 жыл бұрын

Appreciate it mate! Don’t get me wrong, those tests were a struggle! 😂

Let’s goo bangers only 🔥

@lotgriff

3 жыл бұрын

Appreciate it mate!

Love this... gonna have to try it 🔥🔥

@lotgriff

3 жыл бұрын

Enjoy!

@daconvertiblebaby69

3 жыл бұрын

What is the Goat doin here lmao

This is amazing great job mate

@lotgriff

3 жыл бұрын

Cheers mate, appreciate it!

Really loved it

@lotgriff

3 жыл бұрын

Appreciate it fella!

Another banger🔥

@lotgriff

3 жыл бұрын

Appreciate it fella!

I already knew it was a banger before even watching it

@lotgriff

3 жыл бұрын

Blessgooo

Great vid 🔥

@lotgriff

3 жыл бұрын

Appreciate it mate!

watching this from singapore! nice video lad

@lotgriff

3 жыл бұрын

Love to hear it! Glad you enjoyed the video!

Love the vid.

@lotgriff

3 жыл бұрын

Appreciate it mate!

great video bro 👏👏

@lotgriff

3 жыл бұрын

Cheers mate, appreciate it!

Can you share where you got this results and this tests or how you found it on the internet from I like to try it either

@lotgriff

3 жыл бұрын

You could just use the parts from the video, I can't find the link anymore sorry

You can calculate your VO2 max by doing the coopers test.

@lotgriff

3 жыл бұрын

True!

Bro great video! Do you have any tips on how to get faster/quicker in sprints? Have a nice day!

@lotgriff

3 жыл бұрын

Hello mate, I think with sprinting it’s really just repetition at max effort. Take long enough breaks for full recovery and go for it!

@peer6379

3 жыл бұрын

Thanks mate, I will try it out

Hey, great video bro! You really nailed it. But just reminder for everyone here, The key to Prem is not just passing that standard, but being able to do it over and over (repeat) for many times in a single match. So endurance and consistency is what differenciate pro Prem and sunday league player. And also, just passing that standard doest really mean that a player "good enough" for prem. Let's say the standard for Prem is score 6 out of 10. That doesnt mean average Prem players's scores are 6, but it is just the standard. Maybe mostly Prem players are way above that standard (let's say average are on 8,5). So a person who could get 7 score might passed the Prem standard, but still below average Prem players (8,5). Anyway, really great video bro!

@lotgriff

3 жыл бұрын

Appreciate it bro!

This shows you it’s not about the fitness because he’s basically got it. After u reach those levels it’s a the ball mastery and IQ is that makes you a pro

@lotgriff

2 жыл бұрын

Very true

Love it you 🔥

@lotgriff

3 жыл бұрын

On ya head son

U should try do the bronco test it's what the irish rugby team use

@lotgriff

3 жыл бұрын

Could be an interesting one!

What app did you use for the bleep test? Great vid by the way👍🏼

@lotgriff

3 жыл бұрын

I just downloaded one from the app store.

what app did you use to measure resting heart rate? and for the beep test as well

@lotgriff

3 жыл бұрын

I had the garmin app because I used to own a smartwatch. The bleep test was just the most downloaded one on the app store

I tried it and the 2 minute press ups is absolutely painful but it's nice to know I could finish it

@lotgriff

3 жыл бұрын

Hahaha facts

does the PL beep test start at 0.0 or 1.0?

I think that in T test on final sprint you have to run backwards

@lotgriff

3 жыл бұрын

Really? I haven't seen that before

@alenlisiccoachingcondition1277

Жыл бұрын

@@lotgriff you must shuffle from the middle cone to left cone then suffle from the left cone to right cone then shuffle to middle cone then backpedal

Which app did you use for the bleep test? Great video!

@lotgriff

3 жыл бұрын

I'm not 100% sure, it was just on the app store!

Where did you find this data?

How’s your fitness this good ? Drop that fitness routine homie

@lotgriff

3 жыл бұрын

Big shout!

I know this was tough, good work💪

@lotgriff

3 жыл бұрын

Appreciate it mate!

Tierney broke Auba’s record bro

@lotgriff

3 жыл бұрын

He did?

holy moly your an athlete

@lotgriff

3 жыл бұрын

Appreciate it mate 😂

Can you make off-season fitness videos?

@lotgriff

3 жыл бұрын

There will be a little off season series before the season!

You should get on SPRTER! It'd be awesome to setup a training session together!

@lotgriff

2 жыл бұрын

What's that mate

Can you make a video on how to get Lvl 14 on bleep test

@lotgriff

3 жыл бұрын

What like mate?

@daconvertiblebaby69

3 жыл бұрын

@@lotgriff like what you did to get to that level of fitness. (I have very low bleep test score and want to get to epl type fitness)

@sneakerslab2771

3 жыл бұрын

@@daconvertiblebaby69 just run my guy not that complicated

I think that there's also a broad jump test

@lotgriff

3 жыл бұрын

Yeah I forgot that one!

Where are you getting these premier league standard times?

@lotgriff

3 жыл бұрын

From similar videos mate

I think i can do well for the strength test but not sure about the speed test🤣 becuz i am the physical type of player and plus i am a gk🤣. Maybe i can do welk for the long distance run.

@lotgriff

3 жыл бұрын

Fair play!

@mofir6551

3 жыл бұрын

@@lotgriff Btw impressive performance tho. I hope one day u will play at higher level

@jorvey1445

3 жыл бұрын

U can do some sprinting training to be fast in a short distance. Do you used to doing squat? That’ll help you become more explosive.

What app did you use to see your heart beats and stuff griff?

@lotgriff

3 жыл бұрын

I used to own a garmin watch and it tracked it when I wore it!

@lukericci244

3 жыл бұрын

@@lotgriff nice one bro and keep up the videos. Your a good reason i have accepted my scholarship to go play at juco college this summer💪

what app did you use for the beep test and is it free?

@lotgriff

3 жыл бұрын

They are free on the App Store

@kingmo2549

3 жыл бұрын

@@lotgriff what's the app name?

I'm confused about the beep test, mate. When I was like 12 yo I scored once 107 on the beep test on the p.e. class. Was that test different??? Seems like the same but that ~14 score for pro players doesn't add up.

@sohammshah1725

2 жыл бұрын

yeh there are different versions of the beep test. I did the same one he did in the vid however i could only do till lvl 10

We call them push ups where I live

@lotgriff

2 жыл бұрын

Same difference

Pray for eriksen 🙏🇩🇰

Do you guys play alderson broadus university?

@lotgriff

3 жыл бұрын

No mate haven’t played them before

@danielmeneses2740

3 жыл бұрын

Damn would’ve loved to get the chance to play against you

not bad at all just work at it buddy :D

@lotgriff

3 жыл бұрын

Cheers mate, I appreciate it!

@TrymYoutubeMainChannel

3 жыл бұрын

@@lotgriff lol I would fail this test so bad

Is football coming home Griffalo?

@lotgriff

3 жыл бұрын

To somewhere in the UK...

Yes the fiat panda

@lotgriff

3 жыл бұрын

You are mistaken young one, a 500 this time!

yo

👍🌹

Kieran Brown

@lotgriff

3 жыл бұрын

I wish

Fitness watches dont really give an accurate resting heart rate though, especially if you wear it while sleeping.

@lotgriff

3 жыл бұрын

Surely that's even more accurate because you're resting

@velenvskaelhas

3 жыл бұрын

@@lotgriff Mine tells me im dying when I wear it while sleeping because it goes below 40bpm, I just dont think Im as fit as it tries to tell me I am.

Mate, my highest bleep test record was 11.3 ... Huhuhuhuhuhuu... Need to train more.

@lotgriff

3 жыл бұрын

Hahaha cheers fella, can always improve!

@pertimunan

3 жыл бұрын

@@lotgriff Thanks a lot mate..

Im 11 and my best plank is 6 mins. And I got 50 pushups

@lotgriff

3 жыл бұрын

Love to hear it fella!

@adudzyt9462

3 жыл бұрын

@@lotgriff ty u dont know How much that means to me

Woah no way u passed the beep test that's really hard

@lotgriff

3 жыл бұрын

Only just!

did you get this idea from Keiran brown??

@lotgriff

3 жыл бұрын

You never know lad ;)

@swazzyfb6090

3 жыл бұрын

@@lotgriff no way u replied i love your videos man!

wait I'm from america, you call them press ups?

@lotgriff

3 жыл бұрын

Push Ups, Press Ups, same thing

don't know why but this seems easy to do

@lotgriff

3 жыл бұрын

Give it a go and let us know how it goes!

@ebro1235

3 жыл бұрын

@@lotgriff i might to it, great video btw

What the foook is a press up

@lotgriff

3 жыл бұрын

HuH

Not criticising you at all! But I think you may have done some of the tests wrong. The plank we didn't see the position. The jump test is supposed to be a squat jump not a counter movement jump (which is what you did). I also am not sure but it seems like you may have measures some things in yards not meters, this makes a very large difference as it totals up as every 10 yards you lose one meter! I'd love to see this again with the correct procedure as I thought you smashed it! P.S. I'm a postgraduate sport scientist not a brainless Internet idiot :)

@lotgriff

3 жыл бұрын

I can assure you the plank form was good, didn't I show two different angles on that? So the jump I did was different to the one Ronaldo did? Or we both did it wrong, explain the differences please. Appreciate it mate, glad you enjoyed it!

@lewisblack6619

3 жыл бұрын

@@lotgriff the plank looked good from the above angle but obviously I don't know if the hips sank either way was a solid plank from what I could see! After watching the Ronaldo doc again I realised I was wrong. I believed it was a squat jump, where you start in a lower position and its pure upward force. Instead it was as you did which is a counter movement jump, allowing the stretch shortening cycle of the muscles to greater utilised explosive power. Other procedural measures were as I said before you may well have conducted them correctly! Also as previously said well done, I loved the video, keep it up

Hello my friend greetings all the way from Somalia, Africa, I want to see my favorite premium league players results where is link?

@lotgriff

3 жыл бұрын

Wow, we in international now!

He totally wasn’t looking forward to it

@lotgriff

3 жыл бұрын

😂😂😂

Me: mom can we get Kieran brown Mom :we have it at home . The one at home

@lotgriff

3 жыл бұрын

Think somebody did that haha

@easilytrashy

3 жыл бұрын

@@lotgriff yea it was a Chris md onw

First

Impressive, including the good looking socked feet 1:26

Bruh I can barely do 10 pushups

@lotgriff

3 жыл бұрын

Practice makes perfect!

6:54 I swear his hair makes a 4

Ronaldo must have not been trying 😀😂👋

Wow u did so much better than Kieran Brown!

@lotgriff

3 жыл бұрын

I'd hope so!

@gaugaucauvong3731

2 жыл бұрын

Stole the idea from him.

man looks like chrismd no cap

Can’t count half those pressups lol

@lotgriff

3 жыл бұрын

What d'you mean lad!

@gaugaucauvong3731

2 жыл бұрын

Chest needs to touch the floor. Bad form.

Press ups are just push ups

@lotgriff

3 жыл бұрын

Yes Boss

i refuse to belive players like Harry Maguire are passing these tests

@lotgriff

3 жыл бұрын

Slabhead is a beast

No hate but I think you took this Idea from Kieran Brown

@lotgriff

3 жыл бұрын

It was the inspiration for this video!

Bro you've go sideways on the head of the T🤦‍♂️

@lotgriff

3 жыл бұрын

My bad lad, just doing what a have seen others do

@kunalbhat591

3 жыл бұрын

@@lotgriff no worries man just saying. Keep going 🙌

I’m calling you out on that beep test score lad. Not a chance you got level 14, sorry. Upload a video of you from start to finish getting to level 14 and I will publicly apologise.

@lotgriff

3 жыл бұрын

I’m doing it again at the end of the off season and I’m going to do even better so I’ll wait for the apology then mate 😉

@queenscoloursquadron9421

3 жыл бұрын

Excellent, I look forward to watching. Good luck for rest of season

@lotgriff

3 жыл бұрын

The time has come sir...

A more athletic chrismd.

@lotgriff

3 жыл бұрын

I wish 😂

I think this is cap 100% 🧢🧢🧢

@lotgriff

3 жыл бұрын

What parts cap lad

Nowadays Cristiano Ronaldo will jump higher

@lotgriff

3 жыл бұрын

With a run yes

You copied Keiran brown 😡

@lotgriff

2 жыл бұрын

Games the game

Listen man, I love football and I respect the hell out of premier league athletes..but if you think the premier league has a higher fitness standard than the NFL, you’re tripping.

@tylerrolfe8516

3 жыл бұрын

Loool you only run for 5 seconds then u get a break

@evanlowell1

3 жыл бұрын

@@tylerrolfe8516 5 seconds? The average possession in American football is at least 20 seconds, during which time you have multiple 300 pound guys trying to take your life, you have to outrun multiple defenders at once who are allowed to literally give you a concussion, and you can barely see out of your helmet. the average NFL player runs a 4.2 second 40 or faster, has a 40 inch vertical, can bench twice their own body weight and can run a 5 minute mile. Please educate yourself

@evanlowell1

3 жыл бұрын

@@tylerrolfe8516 not to mention that your “break” is generally 30 seconds or less, and every time you start again your body is undergoing tons of impact stress and you’re never able to go less than full speed. We both watch premier league, then we both know 75% of the time players off the ball are literally jogging or even standing in place.

@tylerrolfe8516

3 жыл бұрын

@@evanlowell1 yes because barely being able To see out their helmet is a component of fitness, same with defenders being able to give u a concussion don’t get me wrong it’s scary and all but I don’t see what it has to do w fitness

@evanlowell1

3 жыл бұрын

@@tylerrolfe8516 those are merely factors that contribute to them having to have an extremely high level of fitness because of required reaction time, dexterity, acceleration, propriocetion etc. again, look at the average numbers for an NFL player (40 yard dash, mile time, bench and squat, etc.) vs a premier league player and I PROMISE you the NFL numbers will shock you in comparison. It is not even close, premier league players obviously have to have good endurance but they get plenty of “breaks” being able to jog or even stand around more than half the time and they really aren’t generally required to be very strong or nearly as fast as an NFL player.

Nice idea copying kieran brown