Appreciating these breakdown videos.

These are SO so helpful. Please keep doing these shorts. I'm seeing improvement. Thank you for all your content ❤

Beautiful 💞

Great cues you're pointing out! 🙏🏻

You are perfect, I love to watch your videos ❤

thank you miss Charlie you rock

You are so helpful

Thanks. ❤❤

😢pena de no entender tu idioma,me encantan tus vídeos los miro con mucha atención y aprendo mucho. Gracias por tu tiempo😊❤❤

Super madam❤

I hope to learn waist movement❤

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I want to know the same for elbow-down plank. Which plank is more effective for the core?

@geemail369

7 ай бұрын

Imo neither, but straight arms is more challenging since it requires focus regarding arm rotation and elbow alignment.

Best yogis ❤

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Is doing plank pose to caturangga consider push up?

It hurt

Your age mam