Strong to the Core - Hip and Low Back Mobility - February 2024
Great movement routine that will help us loosen up our hips and low back so we feel better and move more smoothly!
1. Press Ups (hold :05 at top)
2. Slow Wall Twists
3. Alternating Cat/Cow Pose
4. Moving Lunge to Lizard Pose
5. Groiner Hip Flow