I’m a 1 on flexibility and I think that’s being generous.. I need to improve it so I’m gonna do this at least every other day!

I remember freshman year I used to follow a stretch routine after I got home from riding the bus for 2 .5 hours (bc I went to a preforming art magnet high school that picked up kids from different zones ) anywaysss I would always do a stretch routine bc I was so tense from riding bus for so long anywassss haven’t really stretched much since Imoved back to nyc fast forward senior year of high school (now) and holy f I did this stretch routine for the first time and I felt so calm and never have I ever felt this good after stretching and during , I don’t know why but the poses you picked felt so nice and relaxing in a sense compared to the old other KZreadrs videos I followed , very therapeutic and well curated I put the video in slow mo x .25 for a total of 34 mins and wowwww so good will be Incorporating this routine into my life really inspires me to get back into stretching it feels so nice Especially since I had a spinal fusion due to scoliosis when I was 13 so I’ve always had a tense back and must I say this really helps me so thank you so much and I know it will do wonders for my pain as well . Really appreciate this video!

Hello!! I watch this video like everyday and just wanted to say thanks for this. You should totally make a longer version cos I love doing these stretches and it’s nice to have something to follow along (: I’d say from 1-10 on flexibility I started as a 3, I’m currently maybe a 5 and strive to be at an 8 within the next few weeks

I'm like a 9 on flexibility, used to be a 10 and trying to get back there! I was the captain of my high school cheerleading team for 2 years and I have an extensive dance/drill background. The good ole days lol

i loved it i am not good at it but i am gna watch it everyday to improve

I’m a 9 on flexibility, I danced for 16 years haha. Loved this one syd, definitely will be doing this every morning😍

I love this idea!! I really need to stretch in the morning 😪 I always tell myself I will and never do 😅

@SydneyJFitness

4 жыл бұрын

same up until like two weeks ago😂

Im like a solid 3, used to play varsity basketball, i dance, have been working out since august.

I’m probably a 2 lmao. I never really exercised on my own without having others with me I just never had the will to actually be up to it! I’ve been doing it for 3 days now and I feel good 😬

Really enjoyed doing this! Thanks for this video!

@SydneyJFitness

3 жыл бұрын

yay!! you’re welcome!

I think I'm about an 8 1/2 on flexibility, so there is still space to improve :) really enjoyed the video

Thank you so much! I love this video! This music so cool and this stretching very comfortable! Have a nice day💕🌸

@SydneyJFitness

4 жыл бұрын

Aw thank you, you too!!

I’m about a 5ish, even after doing dance and gymnastics for 12 years and counting :)

This really helped! :D tysm, i've been trying to find a stretch video and i found one finally! and i would say my flexibilty is about a 7/10 XD ~~love your videos

great video! excited to add this to my routine to activate my muscles before a workout :)

@SydneyJFitness

4 жыл бұрын

aw, yay!!

Thank you appreciate Im definitely going to drop a sub

I’ve never stretched before in my 18 years of existence yet your video makes me want to do it everyday now! I’m probably like a 2 on flexibility

@SydneyJFitness

4 жыл бұрын

omg!!

loved this!! i’m around a 3-4 maybe. i sprained my right knee almost a year ago and i can tell my right side isn’t as flexible!! def gonna start doing this everyday :)

@SydneyJFitness

4 жыл бұрын

i’m sorry to hear that! yes let’s do it!!

I would say I am a -4 in my hamstrings and hips but maybe a 3 everywhere else! Thanks for this video! I plan on doing it every morning

I'm definitely like a 2 or 3 right now but hopefully doing this stretch everyday will help improve that!

@SydneyJFitness

4 жыл бұрын

yes!!

really nice streching routine :D I would say I am a 6 and would love to improve this ^^

If you’re a 5 I must be like a 3 hahah, I’ve just discovered this and you’re channel and I love this I’m only on day 1 but I will definitely come back everyday and stretch with u!! Thank u

@SydneyJFitness

3 жыл бұрын

have you been doing it daily?!?❤️

Thanks for this stretches. I will say my flexibility is 3 lol. I'd definitely do this everyday

flexibility is like a 4 haha! loved this!

4 on a good day 🙃 But loved this routine! Definitely gonna be worked into morning stretching now.

@SydneyJFitness

4 жыл бұрын

yay!!!

Me doing this at 2 in the morning👀👀👀👀👀👀👀

I feel like I’m a six going on seven LOL thx this rlly helped for my morning routine!

@SydneyJFitness

3 жыл бұрын

yay!!!❤️❤️

One day I will be flexible 🤣🤣

im defs a 4 on flexibility !!!

@SydneyJFitness

4 жыл бұрын

awesome!!

From 1-10 I’m currently a 4 maybe 😬😅🥲 but working to be an 8 at least

Absolutely a zero but I will definitely be doing this so hopefully I get better!!

@SydneyJFitness

4 жыл бұрын

yes you will!!

that felt so nice especially after my workout!! i would say my flexibility would be around 7/8 maybe 🤷🏽‍♀️

@SydneyJFitness

4 жыл бұрын

jelly!!!

I think I’m about a 5/6 too!

@SydneyJFitness

4 жыл бұрын

love it!!

I’d say I am a 4, the straddle was definitely a struggle 😂

If you’re a 5 then I think I must be like a 3! My muscles are sooo tight

2

I feel like I’m a 5 1/2

I’m a 0 on flexibility 🤣😞

Definitely a 0 on flexibility...even when I was in gymnastics and stretching for 30 min a day I still couldn’t do my splits 😂