Join physiotherapist Emily Clarke for this stretch session for axial spondyloarthritis (axial SpA), including ankylosing spondylitis (AS).
If you're new to exercising, please check with your doctor or physiotherapist before trying these exercises.
Enjoying this video? Subscribe! → / nasscentral
00:00 Introduction and safety information
01:41 Warm up
06:00 Toe taps
07:38 Arm exercises
11:49 Hip exercises
15:58 Balance exercises and stretches
18:00 Leg stretches
26:28 Well done!
We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.
FOLLOW US ↓
• Facebook / nationalaxialspondyloa...
• Twitter / nassexercise
• Instagram / nass_exercise
JOIN OUR COMMUNITY ↓
• Receive our monthly e-newsletter nass.co.uk/newsletter/
• Become a member nass.co.uk/get-involved/becom...
• Find your local NASS Branch nass.co.uk/managing-my-as/in-...
USEFUL RESOURCES ↓
• Neck and back stretches • Neck and back exercise...
• Advice on staying motivated to exercise • Keep motivated to exer...
• Summer Stretch for NASS session • Summer stretch for axi...
• 20-minute stretch session • Axial spondyloarthriti...
• Visit Your SpAce and join our community nass.co.uk/about-as/your-space
• Contact the NASS Helpline for support nass.co.uk/contact-us/
MY AS, MY LIFE ↓
• Learn more about managing your axial spondyloarthritis nass.co.uk/managing-my-as/my-...
#MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises