What do you do to help with stress?

I look forward to your videos every Sunday morning. They start my week off right. I feel empowered to take on whatever comes my way. You've given me so many valuable tools that have helped me make numerous & very positive changes to live a healthier, happier lifestyle. Thanks for all you do! P.S. Sounds like you'll be ready to adopt a new dog this spring. -- Go for it!

@EvenSoItIsWell

Жыл бұрын

Thanks so much Margaret! It warms my heart that you are finding value in my videos and that you are seeing improvements in your life,🥰 Yes, I think I am almost ready. The anniversary of losing Lincoln the Wonder Dog is coming up soon. Once we get through that I think we will start looking.

Acts of service to others helps me to refocus and look away from my own situation thus lowering my stress level. Seeing others benefit from what i do for them helps me more!

@EvenSoItIsWell

Жыл бұрын

That is so wonderful! It really is amazing the benefits service to others.

You are incredibly nice and your videos very informative :) Thank you very much all your efforts and for sharing your knowledge of the disease with people that probably needs it! xx

@EvenSoItIsWell

Жыл бұрын

Thanks for watching Esther! I am so glad you find my channel helpful. Please feel free to share it with others that may find it helpful too!

Yes, get a new dog! My dog forces me to get up and get going even when I don't want to. I have a cat too and he is a great stress reliever. What helps me with stress is getting out, going for a walk, and exercise. I love that your videos are positive and that you share good news, hopeful info and studies, and tips with us MSers.

@EvenSoItIsWell

Жыл бұрын

Thanks for watching and leaving such lovely comments. I am currently on the search for my next dog. Stay tuned!!

@elliejobonney2926

Жыл бұрын

We're getting a dog soon xxx can't wait.

@EvenSoItIsWell

Жыл бұрын

Hooray!! We did end up getting a dog and we are so happy! Let me know when you get one! Excited for you!

@angelaharris1112

10 ай бұрын

Yes! I have a precious dog I love dearly. He helps my stress and helps me to move more because he needs theo go out, etc

This is such an important factor to take into consideration when you are looking to find a possible flare trigger! Thank you for sharing this☺

@EvenSoItIsWell

Жыл бұрын

Thanks Dr. Gretchen!

I have a retired greyhound and strongly recommend one. Fun when they get soomies and sleep the rest of the time chill like a big cat without cat allergies.

@EvenSoItIsWell

Ай бұрын

My sister in law had a greyhound and he was awesome. We have since adopted Bunji the Blue Heeler. He has been such a great addition to our family. You can meet him here kzread.info/dash/bejne/nZWju6aKfM60daQ.html

Thank you. Stress Does affect my symptoms!

@EvenSoItIsWell

10 ай бұрын

Thanks for watching. Stress is a bugger.

Thank you for all your wonderful videos. They help me so much. Reminds me I’m not alone with MS

@EvenSoItIsWell

11 ай бұрын

Thanks so much Catherine! I am so glad you find them helpful! Please feel free to share them with others that may find them helpful as well!

Thank you for scheduling. I really enjoy them.

@EvenSoItIsWell

Ай бұрын

So glad you enjoy them!

Thank you...

@EvenSoItIsWell

Жыл бұрын

You’re welcome. Thanks for watching!

Disclaimer: This video contains triggers “shrinkage” My bones, my brain, my girlie bits! “Perspective” deceased pets = excessive cleaning and organizing “Breathwork” the mantra of remembering to breath!! Find what brings you a smile, eat sustenance that serves your cells, and follow kindness and joy on social media to live “EVEN SO IT IS WELL”

@EvenSoItIsWell

Жыл бұрын

Love your tips! Especially follow kindness and joy!