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Dr Divya talks about the "Strengthen Immunity with Ayurveda" video that will inform the general public.
Strengthen Immunity with Ayurveda
Ayurveda, the ancient system of medicine originating from India, offers various practices and remedies to support and strengthen immunity. Here are some Ayurvedic tips to boost immunity:
Healthy Diet: Ayurveda emphasizes a balanced and wholesome diet to maintain overall health and immunity. Include plenty of fresh fruits, vegetables, whole grains, nuts, seeds, and legumes in your diet. Avoid processed foods, excessive sugars, and unhealthy fats.
Herbal Supplements: Certain herbs and spices are known for their immune-boosting properties in Ayurveda. These include tulsi (holy basil), turmeric, ashwagandha, ginger, and amla (Indian gooseberry). Incorporating these herbs into your diet or taking them as supplements can support your immune system.
Daily Routine (Dinacharya): Ayurveda places great importance on daily routines to maintain balance and promote health. Establishing a regular routine for eating, sleeping, and exercise can help strengthen immunity. Adequate sleep and moderate exercise are particularly important.
Stress Management: Chronic stress can weaken the immune system. Ayurveda recommends practices such as yoga, meditation, and pranayama (breath control exercises) to reduce stress and promote relaxation, which in turn supports immunity.
Oil Pulling: Oil pulling, or swishing oil in the mouth for a few minutes, is believed to have cleansing and detoxifying effects according to Ayurveda. It can help remove toxins and bacteria from the mouth, which may indirectly support immune function.
Dr Divya
Aaditya Ayurveda
Cosmetology & Wellness
Near Sunny Diamonds,
Chittor Road,
Ernakulam,
Kerala - 682035
Phone No - 9061316411
Introduction - 00:00
Strengthen Immunity with Ayurveda- 00:50
Conclusion - 02:52
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