Nice workout, and the music really gets me in the mood baby!

Gosh, how strong you are to be doing it. I got so exhausted... Just by watching it throughout my breakfast🥹

@hfern125

Ай бұрын

ha me too!!

Sick! Been hoping you'd making a climbing routine at some point. I'll work this into my rotation, especially when I'm working out outdoors. I like your routines, where you pair two exercises together, instead of rest times between sets. Makes for a nice dynamic exercise on the go or at home.

@ChaseMountains

Жыл бұрын

Ain’t nobody got time for rest 😂

the dynamic hangs are very tough. i did the easy version, great workout; i really liked it.

Going to try this routine tonight! Thanks for sharing, I find it so much easier to work out when I don't have to think about what to do!

@ChaseMountains

Жыл бұрын

That’s the idea behind these routines!

Any chance you'll add an elbow/shoulder bulletproofing video to go along with this? Like your bulletproof ankles?

Do you have any advice for the static bear crawl if I can't get my hand and foot off the floor at all🤦‍♀? Is there an even easier way to start?

@claudia1215

Жыл бұрын

when i started with this move i would lift just my hands or just my feet at first. after a couple of weeks i was able to progress

@bethk1402

Жыл бұрын

@@claudia1215 Thank you! I'll try this.

What if I split the rutine in 5 min of exercise per day, and I do daily? There is any improvement?

@ChaseMountains

Жыл бұрын

Yeah mate. I’m quite sure there will be improvement 😎 maybe keep it to just 4-5 days a week as a maximum.

So, I haven't been able to work on upper body strength due to my should always popping out of socket. Any tips on how to gently strengthen the muscles without losing the shoulders?

@ChaseMountains

Жыл бұрын

Resistance bands are your best friend there, also, you gotta see an expert in person.

@haleywharton1283

Жыл бұрын

@@ChaseMountains to clarify, medical expert or a trainer?