Strength Drills to Float Forward from Downdog
In this yoga transition tutorial, Jean teaches you how to work toward floating from downward dog to forward fold with yoga drills to build strength and balance. With time, these strength drills will help you build the upper body strength you need to float forward from downward. This transition can be integrated into your vinyasa flow, or practiced any other time you need a little lift in your yoga practice.
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Пікірлер: 12
That cue, "hips over the head" did it for me! Thank you.
Damn girl you strong. 💪😁Thanks I'm going to try these strength drills. I've never been able to float forward, 3 years practicing now.
This looks so fun! Definitely going to try implementing it!!! Thanks for the guidance & demo! 🥰
useful and interesting. I want to try them
Thank you
Thank you! I can float because I simply am flexabme in the hamstrings and my forward fold is deep. However, I cannot get my hips up enough to tuck into a handstand.
How to do this in the wall? How can you fall safely once you do it?
Good try.
Can't do against wall ( hard surface ), might break your head , need a partner
@manishbachkaniwala
4 жыл бұрын
Improvement after 1 month now started against wall .
This is not floating