Strength Checkup - January 2014
Ғылым және технология
My 1RMs after first year of strength training. Comments and criticism welcome.
Deadlift: 385 lbs
Squat: 335 lbs
Bench Press: 295 lbs
About Me:
Height: 6'2"
Weight: 195 lbs
Age: 27 years
My 1RMs after first year of strength training. Comments and criticism welcome.
Deadlift: 385 lbs
Squat: 335 lbs
Bench Press: 295 lbs
About Me:
Height: 6'2"
Weight: 195 lbs
Age: 27 years
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