Straigthening of Lumbar Spine with L4 L5 Disc Bulge, L5 S1 Disc Bulge | Dr. Walter Salubro

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In this video you will get two (2) standing EXERCISES for straigthening of lumbar spine with L4 L5 Disc Bulge, L5 S1 Disc Bulge | Dr. Walter Salubro Chiropractor in Vaughan
If your MRI report or xray report says there is a straigthening of the lumbar spine or a loss of lumbar lordosis and you also have an L4-L5 disc bulge or an L5-S1 disc bulge, this video is for you. Straightening of lumbar spine curvature can be related to L4-L5 disc bulge and also L5-S1 bulge. Loss of lumbar lordosis or straightening of lumbar spine can also be a cause of low back pain, nerve pain, leg pain, or degenerative athritis. This video explores this topic of straightening of lumbar spine, corrective techniques on how to fix straightening of lumbar spine, and gives two standing exercises for reducing straightening of lumbar spine. These two exercises help promote a healthier, improved lumbar lordosis. Straightening of lumbar spine is also called Flat Back Syndrome.
Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan
Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON L6A 2W2
Call us at: (905) 303-1009
Dr. Walter Salubro - Back To Health Chiropractic Centre
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Пікірлер: 57

  • @DrWalterSalubro
    @DrWalterSalubro2 жыл бұрын

    Have a question about straightening of lumbar spine or lumbar disc bulges?

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Ask your question here.

  • @catherinemurray2211

    @catherinemurray2211

    2 жыл бұрын

    Where is the question ?

  • @Wolf-rg7ih

    @Wolf-rg7ih

    2 жыл бұрын

    @@DrWalterSalubro hi Dr. I have a small disc bulge I’m really worried of my future. Very stressed with no hope. I went to my Primary Dr. And he send me. To. The anesthesiologist 🥲🥲🥲 the appointment is this coming Tuesday. I’m really scare. What are the hopes for the. Spine deseace At the momento I have a very mild pain in my lower back. But sometimes goes to my middle back end neck. And can’t sleep 😴 Please help me out. I live in New York.

  • @Tahajjud_ki_baten

    @Tahajjud_ki_baten

    2 жыл бұрын

    L4 L5 L5 S1 disc shows dehydration and posterior diffuse disc bulge indenting the ventral aspect of thecal sac and causing bilateral neural formina inferior recesses narrowing.... My mother MRI report pls reply me if any exercise or any advice for my mom

  • @CheckPointProfessor

    @CheckPointProfessor

    2 жыл бұрын

    Where can I buy the traction block shown in your video. Would you recommend using the spine deck for a similar purpose?

  • @blissfulbaboon
    @blissfulbaboon Жыл бұрын

    Thank you Doc 🌈 I needed this!

  • @kylmrtn
    @kylmrtn2 жыл бұрын

    Thanks for posting! I enjoyed watching this video. It was very informative. Subscribed.

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Thanks for the sub!

  • @deepaviswanathan9306
    @deepaviswanathan9306 Жыл бұрын

    Thanks doc

  • @aditighosh4000
    @aditighosh40002 жыл бұрын

    Thank you so much, as always, for posting this video. Especially the exercises!

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    You're so welcome, Aditi.

  • @keshavrao6060

    @keshavrao6060

    8 ай бұрын

    hey how you recovered suffering from the same

  • @hasbeh9575
    @hasbeh9575 Жыл бұрын

    great

  • @michaeljay3846
    @michaeljay38462 жыл бұрын

    Thank you Dr Walter for the email and this video , hoping this helps me . Thank you .

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    You are very welcome, Michael.

  • @mohamedrabie8524
    @mohamedrabie85243 ай бұрын

    This is exactly my case

  • @CheckPointProfessor
    @CheckPointProfessor2 жыл бұрын

    This looks like a good exercise to add to my toolset on my road to recovery. These past 2 months have been unbearable.

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    I am sorry to hear about your suffering in the past two months. Glad you liked these exercises.

  • @keshavrao6060

    @keshavrao6060

    8 ай бұрын

    hey how you recovered suffering from the same

  • @sheeshodadial1082
    @sheeshodadial1082 Жыл бұрын

    Which can we trying treat first Disc bulge or straightning of lumber spine

  • @rosannaabary335
    @rosannaabary3352 жыл бұрын

    Good day doctor walter.please enlighten me about spinal stenosis,lumbar.and bone spurrs.L4 and L5 thank you

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Hello. I have lots of videos on my channel about L4 and L5.

  • @vijaykadel3295
    @vijaykadel32952 жыл бұрын

    One of the nice vedio on this topic.I have seen all of your videos on L4-L5-L6 and appreciate your presentation. All very useful. Thanks for your response on my email. I am very far from your country and not possible for me to come but I feel comfortable after watching your videos. Thank you.

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Welcome to my channel Vijay!!

  • @carmensm8
    @carmensm8 Жыл бұрын

    Are these exercises recomanded also for degenerative Spondilolisthesis L4-L5 grade1 and osteoarthritis? Best wishes!

  • @hemiishivata5314
    @hemiishivata53148 ай бұрын

    Sir I have the same diagnosis, mild straightening of lumbar spine and l4 l5 disc bulge and l5 S1 disc bulge . I am 21 yrs old and I am worried about my future. Sir can this treat completely by exercises and physiotherapy only ?? Please answer my question sir.. I need your help

  • @ramilnaya5606
    @ramilnaya56062 жыл бұрын

    Good Morning Dok... i have an acute herniated disc, my lower back its too numb ang my rigth feet & right arm.

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    I am sorry to hear this. What treatment have you done?

  • @apnafarhan4159
    @apnafarhan41596 ай бұрын

    Sir thank you so much for explaining this same my situation. straight lumber spin and l4 l5 disc bulges....sir this recovery is possible without surgery?please

  • @DrWalterSalubro

    @DrWalterSalubro

    6 ай бұрын

    In many cases yes. Look for a corrective care chiropractor for assessment and treatment options.

  • @ramilnaya5606
    @ramilnaya56062 жыл бұрын

    Hi Dok im Ramil Naya From phillipines.

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Hello Ramil.

  • @devanshidubey7074
    @devanshidubey70742 жыл бұрын

    Hello dok, I have an issue of partial.loss of lumbar lordosis and l4-l5 disc bulge and due to this there is a muscle spasm in my right lower back since a year. Will these exercises be sufficient enough for my problem?

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Hello. These exercises are best done with a structural / chiropractic care program. They may not be sufficient, however, even though they are supportive and helpful.

  • @ahlamsoliman3151
    @ahlamsoliman3151 Жыл бұрын

    I exactly have straight lumbar lordosis and disc bulge L5-S1. I have been with PT for four months doing strengthening exercises because I was told my core muscles are weak. But as you said nothing worked. Just more frustration. As you mentioned, those exercises don’t address the root problem My lost lordosis appeared in the Xray. I did MRI to confirm. I don’t know why PT don’t address the problem. Dr. What is the cause of lost lordosis?? Bad habits? Or congenital deformity?

  • @DrWalterSalubro

    @DrWalterSalubro

    Жыл бұрын

    Hello Ahlam, I understand your frustration. In this video I talk more about Straight Lumbar spine and you can hear causes at 4:10. kzread.info/dash/bejne/qX6ur6adnLWzp5M.html

  • @lidiapopescu5974
    @lidiapopescu59742 жыл бұрын

    Buongiorno Dr. Walter ,trovo interessante i suoi video , però non si può tradurre, lasci la possibilità di traduzione se possibile, grazie !

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Grazie. Sì, caricherò le didascalie e le tradurrò anche in italiano. La mia famiglia è italiana. Benvenuta nel mio canale Lidia.

  • @lidiapopescu5974

    @lidiapopescu5974

    2 жыл бұрын

    @@DrWalterSalubro Grazie Dottore cari saluti !

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    @@lidiapopescu5974, i sottotitoli sono ora tradotti in italiano

  • @lidiapopescu5974
    @lidiapopescu59742 жыл бұрын

    Vorrei chiedere se o ernia del disco , posso fare gli esercizi che lei propone?

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Ciao Lidia. Non posso darti consigli senza fare un esame. È meglio discuterne con il tuo terapeuta o medico.

  • @lidiapopescu5974

    @lidiapopescu5974

    2 жыл бұрын

    Ernia discale il dolore si è presentato l'anno scorso ,o fatto la fisioterapia , ultrasuoni ,Magnetoterapia, ginnastica ,però il momento era sbagliato era Covid ,e medici ,fisioterapisti erano molto nervosi..il mio problema e che o ancora un fastidio al piede sinistro, sono momenti che non sento le ultime due ,tre dita, sto facendo ancora ginnastica, pero ,il dolore e persistente mi da fastidio quando guido l'auto ,sono momenti che non sento i pedali della macchina ,o propio non sento del' ginocchio in giù (non posso frenare ),o parlato con diversi fisioterapisti ma ogni uno ha un parere diverso.Sono un operatore sanitario di sala operatoria ,però da qualche anno sono casa per curare miei genitori, e mio marito.Provato gli essercizi che lei propone x me vanno bene , Grazie ,cari saluti 😀

  • @noorulameen5400
    @noorulameen54002 жыл бұрын

    Hi Good Morning Dr.Walter Salubro ... My mother L4,L5 Disc pain Last 1year very pain . Already 2 herat operation Surgery Sucess ( bye pass 2009 & Anjio 2010 ) ... Can you help me? Share your contact Sir

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Hi Noorul. I don’t do remote consultations at this time. Only in office visits. I’m in Vaughan Ontario Canada.

  • @noorulameen5400

    @noorulameen5400

    2 жыл бұрын

    @@DrWalterSalubro share your Email or Contact.. I send my mom reports ..

  • @Professor-Jack
    @Professor-Jack2 жыл бұрын

    Hello I fell over 1988 down the mine dislocated my right shoulder With 6” dislocation 10 months later the should was rebuilt I came off the operating table with reflex, sympathetic dystrophy this nerve damage as attacked my spine from the neck down total 20 bulging L4 L5 are damaged on both sides alone there is more if you want to no more. I’m a x bodybuilder as I’m dealing with this nerve damage in the gym thanks jack

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Sorry to hear this. Thanks for sharing.

  • @Professor-Jack

    @Professor-Jack

    2 жыл бұрын

    @@DrWalterSalubro my pleasure and thanks for the contact I’m 65 and I go to war on my spine dally I have seizures that are not from this world I was told from another professor what I have kills people it was professor Angus Wallace a fello Scott who did the operation he wood not except anything was wrong so he sent me to the pain clinic I was only in the door 30 secs when wee were told what I had so wee went back the the prof he fell back in his seat and yes that’s what you have after him telling everyone I was slinging the led. I’m still waiting on a apology to this day 2022 Accident 6 7 1988 it’s coming up to my anniversary

  • @specag31
    @specag312 жыл бұрын

    I’ve got both L4/L5 and L5/S1 bulges. They also cause the dermatomes in the legs, feet, and groin to “burn” so intensely I can’t breathe. Two surgeries. Nothing. An idiot neurosurgeon who never heard of dermatome pain so he kept calling it “diabetic neuropathy.” Just Another overeducated medical industrial complex troll. Using the same chiropractor I first used 20 years ago for strains and a few lifting injuries, I am getting two adjustments a week and stretching. Along with muscle relaxers, I’m surviving, a recluse but surviving.

  • @DrWalterSalubro

    @DrWalterSalubro

    2 жыл бұрын

    Sorry to hear what happened to you. Keep at it. Good luck and best of health to you!!

  • @specag31

    @specag31

    2 жыл бұрын

    @@DrWalterSalubro Thank you, hope springs eternal.

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