I got this in 4 days of hard work thanks to your tutorial ..... I have a lot of background on body weight training though

Great video. Straight and to the point. I especially like the portion where two angles are being shown at once. That's very helpful. I wish more folks would do that.

Thank you so much, this is possibly the most helpful tutorial I've found so far!

YES I GOT IT NOW! aI HAD BEEN TRYING FOR 2 MONTHS NOW!

Excellent! I'm pumped to give all of this a try. Thank you for providing the knowledge!

Glad you like it! Keep us posted on your progress.

Thank u I got it very quick with these tips. Just for anyone reading if you understand the lean and the back roll the raising your legs becomes effortless. One more tip.. press into the floor.

Simple, Neat and excellent video. Thanks for awesome explanation. Will try this. Bless me!

Thank you for the video! This helps me a lot with my sport!

It depends on the condition of the wrists and how intensely you peform the exercises. You can do daily work if you lessen the intensity and stop whenever you feel a problem in your wrists. Do a search on our site for autoregulation (we can't do direct links here on youtube comments) and that will help explain how to change up your daily training as needed.

Omg I got it !!! thanks so much for this video ! it really helped . can

Solid pancake and solid straddle leg lifts with hands pushing down hard into ground (butt on ground). Also, something that I like to do is roll forward and through side splits from pancake to help with better flexibility.

Thank you! This is a move I have been wanting to do for a long time, but other tutorials were not as helpful.

I just found your channel and I must say your tutorial videos are the best I've seen.

thanks Ryan, for the first time this looks like something I could get with work starting with the reassurance of the nearby wall, never occurred to me so didn't try.... thanks for inspiring as always

Great thank you, I do rolls in a straddle position but I do need to focus more on the exercises you mentioned. I will do so more and let you know the results. Love your videos and advice.

How can I progress from this to the stalder press? Aside from negatives of course.

I'm also really glad that I found this video sooner!

It'll be amazing if you did also some tutorials about headstand and forearm stand...i think they are a good propedeutic for getting the handstand

Good! The wall will help with working on strength and technique in a safe manner.