"Make sure the fish you're getting isn't contaminated with heavy metals and microplastics." -Just how The fu¢k are we supposed to do that?!

@davidhubach5528

7 ай бұрын

right

@winniepeg2020

7 ай бұрын

What the research says. Research on the use of fish oil for specific conditions shows: Heart disease. While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health.Research indicates that omega-3 supplements don't reduce the risk of heart disease. However, people who eat seafood one to four times a week are less likely to die of heart disease. High doses of omega-3s can reduce levels of triglycerides. Omega-3 supplements may help relieve symptoms of rheumatoid arthritis.

@letsflywiththemusic

7 ай бұрын

Algae based Omega3

@evolution1737

6 ай бұрын

He forgot to mention the PFOAs.....the 4th 🐎 member of the apocalypse

@ironwillie7666

6 ай бұрын

Read the bottle much? Look for the expiration date, a dark container, and most will say purified to remove mercury.

This video: Stop taking fish oil Next video: Why you should take fish oil

@emeraldbrown692

Жыл бұрын

Exactly, I’m so confused..

@barelyw0rld

Жыл бұрын

Exactky

@sanafarooqui9686

Жыл бұрын

There's a huge difference between supplements and naturally obtained food

@avondezilva5664

Жыл бұрын

True :) it's more like... do it.. don't .. your Choice :D

@user-ze9to3ef1f

Жыл бұрын

😂😂😂😂

I have been taking fish oil twice a day for 33 years. I’m a healthy 61 year old, never experienced any issues with the supplement. I get a physical every year. If it caused a problem with my labs, I would know it. I don’t know this man, maybe he has good intentions in sharing this video, but do your own research and do not trust one source. Doctors also once believed alcohol and cocaine were good for you too. Vet these people.

@babydoll-zs2ew

4 ай бұрын

So is it good or bad ?...because I want to buy fish oil for my mother .. but when I found this video I little bit scary I'm sorry my English is not good But please give me your experience while you taking fish oil for 33 years

@truthmarshal6627

4 ай бұрын

@@babydoll-zs2ew fish oil is good for you. Never had any issue with it. Good for many things, hair, heart, blood pressure, skin, brain. Look up all the health benefits.

@truthmarshal6627

4 ай бұрын

@@babydoll-zs2ew it’s good for me. I will take it until I die.

@rexleidig3412

4 ай бұрын

Stop taking it now

@user-xb9br3xg3d

3 ай бұрын

​@@rexleidig3412why

At $15 a pound for salmon I think I’ll take the omega-3 fish oil capsules

@movement6115

11 ай бұрын

​@SarsurAbedsooooooooo truuuuuu

@fenb2067

11 ай бұрын

try sardines

@guusgeluk3693

11 ай бұрын

Yesss, Sardines are amazing for omega3 and has the least mercury!

@onerealtwo1196

10 ай бұрын

​@SarsurAbedthe omega supplement that we should take per day how many pills?

@Yasbhai346

10 ай бұрын

​@@onerealtwo1196just 1 capsule is okay, no need for more

Just refrigerate omega 3 to greatly slow down oxidation. Darker colors generally mean it's more oxidized.

@BlazeX_08

Жыл бұрын

I have a dark colored omega 3 I was taking it since 2 months . Now I get rashes behind my ear and itching. What do u recommend??

@WatsitTooyah

Жыл бұрын

@@BlazeX_08 Probably don't take it if it's dark. I recommend Nordic naturals and keep it in your refrigerator.

@BlazeX_08

Жыл бұрын

@@WatsitTooyah its name is mega3 from India... plz check it up ill be an honor

@michellea9857

Жыл бұрын

How long will it keep in the refrigerator before it oxidises roughly?

@matprotium1205

Жыл бұрын

It's very simple. Omega 3 are all destroyed by light and heat. If you want to introduce Omega 3 in your body, make sure it is protected from light & heat. The best option in my opinion is eating oysters because they are always cold and protected from light. If you dont like oysters, go with raw fish.

Tell the full story man. Those “animal fats” can be full of omega 6 that cause inflammation. Factory farmed animals don’t consume the grass and get the sunlight they need to produce quality omega 3 content in their meat product. Pasture raised eggs have really good omega 3 in the yolk, don’t buy ordinary white eggs even if they say “cage free”. And don’t over cook the yolk, eat them runny or semi runny.

I have very dry skin and a dry scalp. Its really bad. I've been using omega 3 capsules for 18 days so far, and it helped tremendously. Im so shocked and so grateful.

@sarahsamarrae4360

8 ай бұрын

Can you recommend the brand? I have the same issue of dry skin.

@kpoprubix9812

8 ай бұрын

@sarahsamarrae4360 it's only sold in South Africa because its at the store i work at. Its "Clicks essential omega 3" I only took that brand because it was the cheapest 😂

@diopfifi4937

2 ай бұрын

Keep taking them

@marciasitonio409

17 күн бұрын

I take Alaskan Cod Liver Oil.

@ainahaga

13 күн бұрын

Yeah Im upping up my doses too!

No way you can look at a fish and say oh that’s the one with least amount of micro plastic in it .. I’ll take that one!

@chad5577

Жыл бұрын

The idea is the avoid certain regions that are known to be contaminated in general ie the dead zone in the Gulf of Mexico. Also smaller fish with shorter lifespans will most likely contain less microplastics as well as other contaminants in them. Overall this was sound advice.

@JonasKuehneMD

Жыл бұрын

Some companies do independent testing for purity and quality. I would go with that

@Morphysince94

Жыл бұрын

​@@JonasKuehneMD please tell me what are 1 or 2 of these companies?

@dad691

Жыл бұрын

@@Morphysince94Nordic naturals or NootropicsDepot

@maledatek1

Жыл бұрын

Fish from non contaminated oceans is better than farmed fish. Think barn chickens vs free range chickens

Fish oil cured my migraines. I've been taking it daily since 2011!

@JonasKuehneMD

Жыл бұрын

If it works then that’s great! Most people take fish oil with the idea that it prevents heart disease which is highly questionable. I would just make sure you get a very high quality fish oil that is not oxidized. This is sometimes difficult to determine.

@brianw.5230

Жыл бұрын

@@JonasKuehneMD the downside to fish oil is limited. Most fish oil is safe. Telling people NOT to take it is nuts. Take care.

@kingnole4237

Жыл бұрын

@@brianw.5230 You are cruel and selfish too ,for your life you are killing others

@wonkywaterpipe123

Жыл бұрын

​@@JonasKuehneMD you have no idea what's going on. Are you talking about oxidised fish oil that has gone rancid in heat or stored at too high temp for too long or are you trying to say fish oil in general is bad? You aren't really clear.

@PoliisikoiraRex

Жыл бұрын

​@@brianw.5230 you are ignorant af

I have been taking massive dosage (6-8 grams a day) for 15 years and got great results. My thinking was great and my skin barely aged. I am 50 and look 35 without doing much. I adjusted to the maximum dose without getting pimples. However in the last year I starting having short breath, bloated feeling, excess of mucus, and my Cholesterol skyrocketed. Neutrophils count went down. It seems that my body was finally fed up with it. Stopped Omega and symptoms started improving after two or three weeks. From my experience it is obvious that it is a very safe and excellent supplement, but as anything it can be bad in the long run, specially if you push it. Take care people, listen to your body and intuition, and keep an eye on your bloodwork.

@JonasKuehneMD

Жыл бұрын

Thank you for your detailed comment. Which supplement brand were you using?

@harshmehta7932

Жыл бұрын

Thanks man

@harshmehta7932

Жыл бұрын

So would you recommend 25 year old to start taking it ? I m vegetarian no fish no nothing!!

@hobojump7651

Жыл бұрын

​@@harshmehta7932 Take from plant based source, but be careful about high omega 6 too when consuming "omega 3" plant bases.

@sensimania

Жыл бұрын

​@@harshmehta7932 It helped me focus through university when i was your age. I took an omega 3/6/9 supplement at the time, and ginseng (for energy - because i also had a job. Working and studying full time is no joke!). Be careful with ginseng though (if you decide to take it). It made me develop insomnia even months after i stopped supplementing.

I stand for 20+ hours a week for work and I started having knee pain a few months in so i tried changing to a higher quality running shoe and that helped slightly but didn't completely eliminate the knee pain. I started taking fish oil daily and about a month later the knee pain was completely gone. This is just my experience with fish oil. It works wonders for me.

@JonasKuehneMD

9 ай бұрын

Thank you for sharing this.

@kishanamoli9710

8 ай бұрын

Are you sure bro,i has knee pain to almost from 6 month,

@noinfoherebro

7 ай бұрын

@@kishanamoli9710 I'm no doctor so I can't guarantee that it will be a suitable remedy for you. I can say that it has worked wonders for me. Thanks

@ednasouther1619

7 ай бұрын

d3 with mk7 healed me with my shoulder tendinitis and bone spurs to my left foot. No surgery done. THANK YOU GOD PAIN GONE.

@tonycamaj4560

5 ай бұрын

​@@ednasouther1619which product?

My understanding is that the threat of oxidized fish oil was overstated and is actually not common.

@WatsitTooyah

Жыл бұрын

Refrigerate the fish oil, vastly slows down oxidation.

@tehnewsguy

9 ай бұрын

@@WatsitTooyah I always refrigerate my fish oil. I also take 4mg astaxanthin as well as consume extra-virgin olive oil frequently both of which are very potent antioxidants just as a precaution.

"make sure your fish does not have high doses of heavy metals." Yeah good luck with that nowadays...

@tombowler6458

8 ай бұрын

Another food quality lottery 😫

@matthaniadelice1409

7 ай бұрын

Literally came here to say this. Probably easier to find a fish oil supplement a more with stabilized formula than to avoid micro plastics

@sme138

6 ай бұрын

Fish is healthy I don’t get the people that say “too heavy metals” our bodies can take shit we aren’t weak

@IceTTom

2 ай бұрын

Every time I open my Omega 3 bottle, Metallica comes blasting out. Should I throw it away? 🤘

my dad was a chain smoking alchoholic he took fish oil every day died at 88

@heronvega2592

13 күн бұрын

88?!?! Let me take fish oil too!

@slavedriver394

8 күн бұрын

@@heronvega2592 or maybe you should start drinking and smoking..

The daily clickbait. Take your fish oil people.c

How the fuck is fish oil going to oxidise when the oil is encapsulated in a softgel with no access to oxygen. 🤷🏻‍♂️ Have you ever seen a bubbly fish oil? 😑

@KIEFER-MOB

5 ай бұрын

He don't know what he talking about

@Paul-cl6uo

3 ай бұрын

This video is over simplistic for sure, but the oil is not going to be encapsulated instantly after being extracted. It could have been lying in a vat in a factory for a week. The moral of the story is only buy the highest quality supplements with third party certification of the manufacturing process.

@mystrength5640

2 ай бұрын

They deteriorate very fast 😢

@MadaraUchiha...

2 ай бұрын

@@mystrength5640 What is the deterioration called though? What is the chemical process of that deterioration?

@MadaraUchiha...

2 ай бұрын

@@Paul-cl6uo when this is the case, it doesn't matter if you consume the supplement on the 1st day u bought it or on the day of expiry. It'll be already oxidised regardless of refridgeration. So way of storage matters Little when talking about oxidation.

Although wild salmon and organic farmed salmon are expensive, it’s worth it! I also take fish oil from a brand that publishes the lab analysis for each batch. The brand I use is NutraSea and their fish oil comes in a darkened bottle to reduce light oxidation. I keep it in the fridge

@ralphholland1313

2 ай бұрын

Eskimo Brainsharp (the big ones) is what my kinesiologist recommends

Yeah, thank you for your concern, but I will just listen to my body and keep taking Cod Liver Oil since it helps me tremendously. I buy a reputable brand and I keep the fish oil in the fridge, I go through one bottle a month, it never tasted or smelled stale.

Thank you for let us know it!❤

My mother is in her late 70s and she still has excellent memory. She alway does prayers to Allah (God) and never stopped taking fish oil for many years.

@JonasKuehneMD

10 ай бұрын

Thanks for sharing

@devilraj5956

9 ай бұрын

Fake reviews 😂

@jackieruiz2348

9 ай бұрын

Salvation is only through Jesus

@TheNortonio

8 ай бұрын

Imams have told you that the Quran has been perfectly preserved... except the Quran ALSO says this: Quran, Surah Al-Hijr v 9 We have, without doubt, sent down the Message, and we will assuredly guard it from corruption. Quran, Surah Al-An'am, v 34 Rejected were the messengers before thee: with patience and constancy they bore their rejection and their wrongs, until Our aid did reach them: There is none that can alter the words of Allah. Already hast thou received some account of those messengers. Hadith Sunan Ibn Majah number 1934 - Book of Nikah: Suckling an Adult?!? It was narrated to us by Abu Salamah Yahya bin Khalaf from A'la from Muhammad bin Ishaq from Abdulla bin Abu Bakr from Arah from Aisha. It has been told to us Abdurrahman Ibnul Qasim from his father, from Aishah, she said: "We have sent down verses regarding stoning, and the verses of suckling and adult ten times. The verses were under my mattress, when the Prophet died we were busy with bodies, until the birds came in and ate it." Hadist number 25112 It has been told to us Ya'qub said, it has been told to us from our father from Ibnu Ishaq who said; it has been told to me by Abdullah bin Abu Bakr bin Muhammad bin Amru bin Hazm from Amrah bin Abdurrahman from Aisha, the wife of the Prophet shallalahu 'aliaihi wa sllam, she said, "really, the verse of stoning and suckling and adult 10 times were revealed. The verses were written on a paper under my bed in my house. When Resulullah shallaallahu 'alaihi wa sallam was sick, and we were busy because of that, termites came to our house and ate the paper. Sunan Ibn Majah vol 3 book 9 Hadith 1944 Narrated Aisha, "The verse of stoning and of suckling an adult 10 times were revealed, and they were (written) on a paper and kept under my bed. When the Messenger of Allah (SAW) expired and we were preoccupied with his death, a GOAT entered and ate away the paper. Either Allah is lying or he is not capable of actually doing what he says. Either way, he is a false god and your Imams have been lying to you. RUN! Ask Allah if Jesus is who he claims to be. Allah can not lie about Jesus.

@faiztv2409

8 ай бұрын

​@@devilraj5956what is your review?😏

I take the capsules. Some people here say don’t but it cannot oxidise as quickly because it is encapsulated. Keeping it in the fridge sounds like a good idea. However so far it’s really been working for me and helping so much.

I've been using the ones at Costco and haven't had any issues with them

@rajanikanthr2789

Жыл бұрын

Kirkland one or a different brand

I am a nutritionist & I use Nutriway Omega-3 (derived from cold water fish of Norway sea). Very happy with the results

@JonasKuehneMD

9 ай бұрын

Thank you for the tip.

For many years, I have been taking omega-3 pills daily. My levels of triglycerides are about 86 mg/dL. As we know, Omega-3 helps a lot to improve TG levels, and in my particular case it seems to have paid off. However, I prefer only the better products and avoid the cheap ones. You can choose either without supplements or with. Supplements are important in my opinion because they are very practical and can counteract against omega 6, which is very strongly present in all foods anyway, in order to play an anti-inflammatory role. And that certainly is very very important.

@JonasKuehneMD

Жыл бұрын

I agree. A quality fish oil or cod liver oil is very useful. Great job lowering your triglycerides! Our Omega 6: 3 should be close to 1:1, which is impossible with our seed oil rich foods

@JDAbelRN

8 ай бұрын

I agreed, my TG was great after use of fish oil, and went sky high after I became non compliant.

that's why some fish oil supplements incorporate vitamin E to keep the stability

@yesaccaseyyesac

Жыл бұрын

Wow thanks for the info. Now that makes sense.

@markbalogh9655

Жыл бұрын

@@yesaccaseyyesac right? makes sense

@supagreatman2826

10 ай бұрын

​@@markbalogh9655W

Nature Made extracts the mercury from their fish oil.

Thank you for this!!!

@JonasKuehneMD

Жыл бұрын

You are more than welcome

@Samuraijackjj

Жыл бұрын

What are u thanking him for he said nothing just said don’t take it

@uchihadabba699

Жыл бұрын

@@JonasKuehneMDI read your source. Associations of Omega-3 Fatty Acid Supplement Use With Cardiovascular Disease Risks Meta-analysis of 10 Trials Involving 77 917 Individuals. Thank You.

I don't have the means to get these balanced meals consistently. Therefor I take a multivitamin and fish oil in the morning with 3 eggs and piece of toast. Egg-flation is killing me dawg😓 School expensive.

@mpiloumzulu

Жыл бұрын

Hang in there dear it’ll get better one day you will be able to buy everything you need.

@JonasKuehneMD

Жыл бұрын

I totally understand. Food prices have increased a lot. A good quality fish oil can be very beneficial. Life Extension fish oil is 3rd party tested and uses a mix of anchovy and krill oil.

@slickrick5596

Жыл бұрын

​@@JonasKuehneMD is that good??? the life extension brand? is cod liver better?

@markbalogh9655

Жыл бұрын

ahh yes egg flation

Doc is right about this

Let me take my test kit out to make sure my salmon is good to go.

@miracles5555

9 ай бұрын

😂

Yes, that is what I learned in my nutrition class. I was looking for some confirmation and this was it.

I concur wholeheartedly! 😳

Still it's a great supplement if it's not oxidated... Industry knows this problem and is taking extensive measures to prevent oxidation. Fish oil supplement is still a great choice for everyone as a supplement if you don't get it enough from your diet.

Not disagreeing with you, but how to get fish that’s not contaminated with heavy metals & microplastics?

@jishnurajrnandu

Жыл бұрын

Eat small fishes like sardines, mackerel

Since i stop taking fish oil my memorization got so bad

@JonasKuehneMD

6 ай бұрын

You can use a product from a reputable company that does quality control and third party checks. The video refers to supplements that have oxidized due to poor production or prolonged storage.

Thank you 🙏

This is why I only take Norwegian cod liver oil wild caught. Must come in dark bottle and not be in capsules. It does wonders. It makes you alert and alive and you do feel that cloudiness goes away. I’ve felt tiredness, sluggishness; brain fog and cravings goes away immediately when you intake it. Not everyone is a fish person and there is no way most people are going to eat fish every day. That’s why it’s important to get the things that you would otherwise miss. We need a daily amount of vitamin D and A.

@canm7157

Жыл бұрын

That’s even worser. Omega 3 in capsules are way more beneficial then the pure oil delivered in bottles. The latter one once opened starts to oxidise, but capsules don’t oxidise or take much longer to oxidise since they are en encapsulated and protected from oxygen. If you want a high quality omega 3 product then I’d recommend one with the IFOS label. They test the products quality such as oxidation, purity of the product

@DanielIsraelite

Жыл бұрын

​@@canm7157 the one with the IFOS label is actually the worst possible type fish oil you can get from studies tested on rat's

@Mau365PP

Жыл бұрын

​@DavidSolomon can you share the source please? How are IFOS labeled bad?

@AJ-ku9jz

10 ай бұрын

Hi holly what is the brand of cod liver oil you take?

@VicToria-sd1dn

8 ай бұрын

​@@AJ-ku9jzHolland and Barrett

I just purchased mine (Vitality Ultra Pure Omega 3). Those are actually stabilized with vitamin E and Rosemary extract and come in the natural Triglycerid Form (rTG).They are also filtered and distilled. I eat healthy but prefer to have them to supplement. Especially because most bought fish is sadly contaminated. I just started taking them so no longterm review but thought I share it here : )

@sippsyrupp970

Жыл бұрын

Any updates?

@TheGamesaga

Жыл бұрын

@@sippsyrupp970 He died

I’m a dietetic intern and I completely agree; get them from foods. People don’t realize that oxidation leads to oxidative stress in the body and this literally triggers inflammation and insulin resistance. Both of which are precursors for heart disease/diabetes. This guy knows what he’s saying. Supplementation is good only if you are deficient.

@Hoolihan44

8 күн бұрын

How do you get it from food when even the smell is nauseating, let alone eating it? 🤢

Make sure it’s real fish you’re buying. They’re adding color to all fish now to make it look appetizing. We the people need an independent / own by the people supplement testing center. Not by FDA. 😬

I took fish oil. Twice. In two different days. They give me served heartburn/chest pains. I’m not going take it anymore. I’m listening to my body.

@kennnz

Жыл бұрын

I feel the same way! I just started taking them a few days again and have been having those same issues plus headaches. It’s a no for me

@Kulfikulfikulfikulfikulfi

Жыл бұрын

Most are very bad quality and oxidized so bad for you. Very few brands are tested. I had the same but took vivanaturals brand which is actually tested and my bf and I have had no issues and feel its regenerating our brains. But you could have some type of allergy if even a good quality one makes you feel weird. But yeah most they sell on the market are legit rancid and ppl take this stuff!!

@reucat24

11 ай бұрын

it gave me liver issues, and everywhere you go people are pushing for the fish oils like a ''cure all supplement '' , well , it does not.

@AntiGolf

7 ай бұрын

consult your doctor

@Antnj81

6 ай бұрын

Yeah but what's your diet like? If you're eating more than 50 g of carbs a day, you're going to have heartburn. I was on medicine for GERD for almost 8 years and when I cut down to where I have almost no carbs in my diet, the heartburn went away

Or just look up IFOS certified fish oil like Barleans check their independently tested oxidation data and bite into a a capsule to test for yourself.

Remember Omega 3 Fish Oils are PUFAs (polyunsaturated fats) which are fragile and can oxidize more easily! This man makes a great point always check the source

My nanny had cod liver oil everyday I believe. She also ate fish a couple of times a week . She lived to 98 so may have helped keep her heart strong

@JonasKuehneMD

10 ай бұрын

Thanks for sharing

Goes the same for krill I'm assuming. Thank you👍

Just eat fish and you will be fine. Mackerel is the cheapest way to get the Omega 3 fatty acids.

@jasonamosco318

Жыл бұрын

But you get mercury eating fish

@Disban1

Жыл бұрын

@@jasonamosco318 primarily tuna and you dont have to daily

@jeffmax2941

Жыл бұрын

Out of a can

@yourenough3

11 ай бұрын

Smaller fish have less mercury in them. I eat mackeral with eggs for breakfast everyday 😊

@user-hr3bk1fz4u

10 ай бұрын

Hi, is Norwegian cod fish (not wild caught) safe to consume??

That's actually a good point he's making: I used to take a lot of fish oil, and I always got a headache after. But lately, I started taking COOLED DOWN fish oil (which is kept cold from production to consumption), and they make me feel great! They have only good effects and no side effects. There's a brand that selles them where I live, I hope they're available also elsewhere in the world.

I don't know why, but when I hear a German tell me this, I trust it haha. And youre right! If you eat plenty salmon, whats the need??

I put my "Now" Omega3 Fish Oil on refrigerator...!!! And never got oxidize...!!!

Cod liver oil, high quality

@slickrick5596

Жыл бұрын

so it doesnt oxidize?

@dianasolfest7237

Жыл бұрын

​@@slickrick5596of course it does- it's an oil & all oils oxidate quickly. It could be that way before you purchased. Risky.

Thank you...I'll start taking them now.

Thank for the information.

I appreciate this new information…For those of us who are taking fish oil recommended by a doctor, can you please share any articles you found on this new information? I want to make the best decision for myself, and fish oil was highly recommended. Thank you!!

@JonasKuehneMD

Жыл бұрын

jamanetwork.com/journals/jamacardiology/fullarticle/2670752

@lizakroberts

Жыл бұрын

Thank you for this video!!! I’m going to work to get dish in my diet.

I just take fish oil to help with inflammation after lifting

Golden spot on truth. Most omega 3 supplements increase inflammation instead of taming it down. Often it goes under the radar, but if an individual has a specific condition like MS, ME/CFS or metabolic neuropathy then he will feel unwell as his immunity will go rampant after consuming processed omega 3.

This guy knows more than all the other doctors in the world!

Or take concentrated krill oil instead. It’s more effective and never rancid. 1-3 grams/day.

@terrorteffa

Жыл бұрын

Never rancid? Lol how did you work that out

@label1877

Жыл бұрын

@@terrorteffa Concentrated in Krill means it is in powder form.

@binathere2574

Ай бұрын

Leave the krill for the whales please

What about the Nordic Brand?

Thank you so much.

A key takeaway to stabilize oxidation make sure fish oil supp has "mixed tocopherols" and/or vitamin e

Once opened put them in the fridge.

@tombowler6458

8 ай бұрын

Bottle instructions: Store in a cool dry place; which according to many sources means between 68°F and 75°F, 30-60% humidity. So a Kitchen Cupboard should be fine

@Rosskles

7 ай бұрын

​@@tombowler6458 No, they will oxidise much quicker, defo use a fridge.

@src5769

7 ай бұрын

I use the freezer.

@Themis33

7 ай бұрын

@@src5769 haha. Raise your metabolism defrosting them in your stomach. I like.

They do work sir! My dry eyes problem was cured. I do agree with the rancidity issue however. Not all people have access to good fresh fish.

@pocox4gt988

Жыл бұрын

Betul.. Masalah radang yang dialami oleh saya semakin membaik pulih dengan menggunakan minyak ikan omega 3.

@pocox4gt988

Жыл бұрын

Untuk pengetahuan bersama, minyak ikan yang saya gunakan adalah jenis OMEGAXANTHIN. masalah selesema saya membaik, kolesterol juga okay. Tapi kenapa orang mengatakan Fish oil tak bagus?

😂 I came across this video doing research, and after many videos I can say this is the most impractical video I have seen in a while!

Relying on fresh fish that “might” not be contaminated from their own water source seems more risky than taking supplements that have been filtered to remove harmful toxins by scientists, this man’s logic is counterintuitive…

I just eat canned cod liver once a week . It’s squishy and wierd but it cleared my skin like crazy I glow !!!

@JonasKuehneMD

10 ай бұрын

Does not sound delicious but I’m sure it will give you a lot of omega-3 and is great for your skin.

@ianstuart5660

9 ай бұрын

Yes, it's great and very delicious!

@ianstuart5660

9 ай бұрын

​@JonasKuehneMD OH, but it is very delicious. Nothing like land animal liver taste or texture!

i take fish oil on days im out of sardines i try to eat a tin of sardines everyday to get those omega 3s naturally

@Epicus..

2 ай бұрын

You shouldn't consume more than 3 tin cans per month. It's not healthy.. search it.

I just bought some and they're pretty light coloured, so I guess they're good. I've definitely experienced better mood, energy levels and less insomnia.

@JonasKuehneMD

Жыл бұрын

If you get a quality supplement then it can definitely be helpful. My concern is getting something that’s been sitting on the shelf and has gone rancid. Then it does more harm than good.

@MicukoFelton

Жыл бұрын

@@JonasKuehneMD For sure. I didn't get just oil itself, I got capsules so I guess they don't oxidize as fast.

People want to hold on to their supplements so much they don't want to believe actually eating real food is better for them.

@kishanamoli9710

8 ай бұрын

If u are healthy that's mean food your body well enjoying and taking everything from food but I'f has problem then need to take supplements

The lady at the health food shop I go to said she recommended fish capsules over fish liquid oil as the capsule covering prevents oxsidisation better than liquid.

@sensimania

Жыл бұрын

That's interesting. A Nutritionist advised me to choose the liquid form over capsules (but i can't remember the reason why)

@dawnkeyy

Жыл бұрын

​@@sensimaniaMight be because oil is much more cost effective, and maybe because it doesn't have added things like gelatin and glycerine? Guesses

@sensimania

Жыл бұрын

@@dawnkeyy Sounds about right

@sixpackbinky

Жыл бұрын

A lot of old timers used cod liver oil for many things, and it never harmed them with oxidation

@dianasolfest7237

Жыл бұрын

​@@sixpackbinkyare you sure about them not harming them?

Rancid fish oil supplement is the issue.. i have been searching for the fresh one but its hard to find.. even those that are tested by labdoor sometimes still not fresh.. fish oil is unstable, storage, transportation, warm temperature affecting the freshnes of fish oil.. im still searching but would probably give up and focus on eating more fish

@dr.livesey7595

Жыл бұрын

You can buy one and just open the capsule and eat it. You will defnitly release it very fast when its rancid. Otherwise it just tastes like fish (which some people dont like as well... But yeah it tastes like fish xD) Also its very important to store it in your fridge!!!

Thank you. I use to eat Salmon in food but its gotten way too expensive. My kidney doctors told me to take it. I just started so we will see about the results.

We need more if you have severe nerve damage needing repair?

Flaxseed oil capsules 😊

@JonasKuehneMD

5 ай бұрын

Great suggestion!

Yh I'll just get out my heavy metal testing kit I keep in the draw ...👌

@TheRealCarWashGuy

Жыл бұрын

That’s what I said lol

@FoxHoundsPain

Жыл бұрын

I keep my heavy metal testing kit in my draws too, now its always testing my balls of steal

@bahaar2825

Жыл бұрын

😅

@quantumangel33

Жыл бұрын

Use a metal detector

@PranavKumar-dd2xo

Жыл бұрын

​@@FoxHoundsPain *tasting 😙

Absolute joke when doctors disagree

Thanks for your valuable information 👍

What about krill oil?

@JonasKuehneMD

Жыл бұрын

It’s a good oil, but also depends on how fresh it is. I would go with a company that does independent testing. I am currently using the one from life extension. I would avoid anything that comes straight off the shelf in a store.

Fish oil supplements have been a life saver for me due to my arthritis..

@Islamizikarorwazaif

3 ай бұрын

Support in joints gape,

I was literally thinking about this today when taking my supplements.., “wouldn’t this oil oxidize too!???” And you just confirmed it. For those looking to clean mercury out of their systems tho- it’s scary to eat more fish

@JonasKuehneMD

Ай бұрын

You can eat eggs and ground flax seeds. Flaxseeds have ALA, which is converted at 10% to DHA and EPA.

Your first video was " You must take Fish Oil "

If someone dnt eat fish so taking fish oil supplement is good ?

@guidedbygreen1480

Жыл бұрын

yes it is good, don't take advice from a KZread short. we need omega 3

If you are using omega 3 oils in the use by Date you Will be okay, And Good

Agree . Been listening to A few Docs.. Tnx!

Next time I buy a fish in the supermarket, I will ask, "Hey, how much heavy metal and microplastics contaminants are in your fish?" Of course, I will be waiting for some very confused look! LOL!

@TwisterTornado

13 күн бұрын

It's all the same ocean...eventually, there will be no safe areas.

This is such clickbait nonsense. Oxidized fish oil is something almost every brand protects against with specialized bottles and packaging. Not a major issue anymore. Of course you know that though .

@JonasKuehneMD

9 ай бұрын

amp.theguardian.com/environment/2022/jan/17/revealed-many-common-omega-3-fish-oil-supplements-are-rancid

@peregrino9154

4 ай бұрын

@@JonasKuehneMDStill clickbait. That article is saying a small minority was found to have high levels of rancidity and the effects of that were debatable and the study was inconclusive. Hardly warranted for the fear-based clickbait video. Besides, an official news article or a scientific study doesn't prove anything. How do you know it was sponsored by a pharmaceutical company trying to get people off supplements and on to their pharmaceuticals?

This is the video I'm looking for. When I take any omega 3 it affects my heart. I don't know why but it does. I recently buy D3 + K2 w/ black seed oil. It include omega 3,6 &9 which seems to be very healthy. But I stop taking it because I feel a pain in my heart. I had to take Bayer 300 to stop the pain after several doses. This is the second time this happened to me. So I do believe you.

@peachluck1050

Ай бұрын

I get scary heart palpitations when I take D3 & K2. I stopped taking them. I also got serious heart pain with Keurig type coffees. Took me years to identify what was causing the awful palpitations. Stopped drinking Keurig type coffees and my heart is totally calm now.

As for me, I don't eat fish like that. I only eat 2certian type of fish which I don't even think they might contain omega 3 acid and that's why I make sure I take fish oil everyday because of its benefits. But I think I will try as possible to take fresh fish that contains Omega 3 fatty acid because of its health benefits. Thanks

The doctor that developed the test for fish oil says that even if its oxidized it will be converted inside the body and was still highly effective to reduce inflammation

@Matt-og5kd

10 ай бұрын

no it will not lol. you are eating LIPID PEROXIDES

@AJ-ku9jz

10 ай бұрын

Who is the doctor thqt developed this?

I take it to boost my testosterone

@JonasKuehneMD

Жыл бұрын

Interesting! Do you have literature on this?

Hi! Twice a week 🐠🐟??

Thank you Sir.

Nordic naturals has their dates on the bottles and I’ve never got an expired one, I get the phosolipid version for better absorption and I freeze the bottles right when I get them. They show all there heavy metals testing too

@JonasKuehneMD

6 ай бұрын

Sounds like a solid brand. Thank you.

I have eczema and for the past 8 years been to so many doctors, tried so many medications and creams, nothing worked. I started taking fish oil 10 days ago and amazingly my eczema started disappearing and not just that but I am not feeling tired anymore, I am more alert and also got my good energy back so your body will tell you if you need it or not.

@JonasKuehneMD

17 күн бұрын

Thanks for sharing!!

Assuming you can actually buy fresh caught wild salmon. Coromega is high quality. No fishy burps or flatus. But don’t over do it. Fish oil is a blood thinner.

Damn this man is Fine! If he’s over 60 and looks like he’s in his late 20s I’ll be taking his advice or just amazing genetics!

@JonasKuehneMD

3 ай бұрын

Haha, 55 “only”, but thank you for the compliment 🙏❤️

@roxxyslaughter

3 ай бұрын

@@JonasKuehneMD 55 WHERE!?! Please…. Drop your skin care routine (your skin elasticity still looks like in the mid/late 20s). What do you take internally that’s not vitamins/minerals in pill format. Favorite dishes you stick too and do you do like Pilates or more HIIT exercises?

It should be pretty stable if in an air tight capsule and kept cool and in a dark place.

Health is like religion. It’s not so much a solution, but a process aimed at improving lives. It’s when dogma takes away from the real purpose, that real problems arise.

Thank you your concern is good for pilipino people...❤

KZread influencers went from "Why you should do this and that..." to "Stop doing this"😅 lmao

@JonasKuehneMD

Ай бұрын

If it is from a good source with third-party checks and quality control, then it has benefits. The point of the video was that a majority of store bought brands are rancid by the time you buy them.

@kazakh-interista

Ай бұрын

@JonasKuehneMD I agree with you. I bought a bottle of omega 3 from the internet and finished. Didn't feel anything whatsoever. I'm gonna stick with natural products

Thank you Nice information