To whoever this may concern, I AM PROUD OF YOU!

@ShashankD137

4 жыл бұрын

Thanks dwight

@sheenaoliver2470

3 жыл бұрын

Thanks I really needed that

@2.5rs

3 жыл бұрын

Same

@samahqatanani

3 жыл бұрын

Ohh thank you !!

@bashthestampede9537

3 жыл бұрын

Thank you 4 months so far

Oh man I started to cry a little after seeing the amount of tar for just a year and I’ve been smoking so long. I’m really going to make a conscious effort this time around!! Wish me luck and good luck to everyone quitting!

@floki9493

2 жыл бұрын

How is it going brother?

@muneebuzzaffar7421

2 жыл бұрын

Hey bro, how is it now

@floki9493

2 жыл бұрын

@@muneebuzzaffar7421 i stopped. Its my 3rd day, its hard, im angry, but fuck it.its not all day so bad! I will handle it. I did it before , i will do it again! To break a habit you need 21days.

@GambinoTin

2 жыл бұрын

@@floki9493 please read or listen to a book called "the easy way" by Allen Carr. It's only about $20 on audible. I smoked for 15 years and quit after reading.

@darrellharrelson5687

2 жыл бұрын

Remember to quit

Starting my journey to quit smoking today wish me the best 10-2-19

@marshagreene7926

4 жыл бұрын

That One Guy good luck! 🙏🏻

@jameswalters8155

4 жыл бұрын

*@Malsomtluanga Qawlhring* If you want help quitting smoking go here now for some treatment options: www.SmokingDone. xyz

@sharathchandra480

4 жыл бұрын

That One Guy i hope you started again bro 😂😂😂

@Mzz23

4 жыл бұрын

Any update??

@dodecahedron7910

4 жыл бұрын

Did it work

I am 9 days smoke free. 9th June 2019

@LadyJustice86

5 жыл бұрын

Mfinanga Denis congrats!

@2FlyyENT

5 жыл бұрын

Yes bro continue I believe in you

@prettylady6013

5 жыл бұрын

AMAZING!! Mine is June 7 2019

@jelijahbatiste4443

5 жыл бұрын

I stoped june 13th gl all.

@guljan5074

5 жыл бұрын

Same day me

I quit smoking 7 years ago with the help of Allen Carr ‘s book. I am very happy and proud of myself for quitting an awful habit.

I quit 8 years ago cold turkey, and KZread vids on this matter were very motivational. Good luck to everyone!

I started smoking during the summer of 1969. I quit smoking on march 3, 2021. I have severe emphysema. But.......I'm working on it. I'm getting better. Feeling better. Using less oxygen therapy. Eating better and healthier. You're never too young or old to quit.

@mrwhite8444

2 жыл бұрын

Are you still smoke free and how are you doing?

@ensar2805

2 жыл бұрын

Good luck shirley

24 hours smoke free, I wish everyone who's on their journey of quitting smoking an Abundance of strength and willpower to overcome this. It will get easier and we are taking our lives into our own hands. We can do this, Good Luck to All.

I quit smoking tobacco after 16 years. The date i quit was 18th of August 2019. I feel much healthier.

@mommyforever7277

4 жыл бұрын

I quit smoking cigarette 4 days ago before 'cos I had breathing problems last week Will I get more healthier in few monthes?

@derekdlick2516

4 жыл бұрын

@@mommyforever7277 Yes. I got up to running 90 miles a week after month. I could even run for 4 mins when I first quit smoking.

Also hot baths and inhaling steam can do miracles, Herbal teas and daily exercise have a great effect on reversing smoking effects I can assure! Goodluck all!

@digifortune4062

6 жыл бұрын

hey ,if anyone else needs to find out about ways to stop smoking naturally try Corbandy Amazing Smoker Crusher(just google it ) ? Ive heard some unbelievable things about it and my buddy got excellent success with it.

@prabagaranravi4346

6 жыл бұрын

hi everyone ,if anyone else wants to uncover how to give up smoking try Lomonting Quick Cease Mentor(should be on google have a look ) ? Ive heard some awesome things about it and my brother in law got great success with it.

@mandarkumthekar8565

5 жыл бұрын

Chelating agent would help to clear lungs?

@JohnSmith-bd3xh

5 жыл бұрын

I used to be addicted to smoking 6 months ago. Now I've been cigarette free for the past 3 months. Learn how I was able to treat my smoking addiction here: SmokingFix.xyz

@crazymemes4080

5 жыл бұрын

really ??

I have always gone back to smoking. 15 years now in a blink. I need to stop and heal now, and came across this video late at night. Am 42, and hope I'll make it. Thank you! I will stop NOW.

if u are about to quit smoking just think about ur future like ur wife and childrens... what if u have beautiful wife and adorable lovely kids just think that how lucky i will be to spend my life with them but with smoking habit no one can't make it... just think once that did we get any flavour from a cigaratte that we like it or else we get a single benefit with it... well m happy that i quit smoking after 6 years killing myself slowly guyz stay away from this dangerous thing and live ur life happily

Smoked for about 25 years, quit about 6 months ago. I will tell you when i quit, I felt like i was going to cough up a lung! It was intense! I started going to the gym shortly after stopping, and the coughing was even worst! I knew I was coughing up years of tar and nicotine, but the coughing fits scarred me a little. I turned to the internet, and found out that it was fairly normal. Some people cough more than others. After about a month, the coughing subsided and went away! No more coughing in the morning, or night ! I breath so much better, and food taste a lot better! Thus the 10 pounds i gained! lol ! And the one thing i do not miss is that smell in my clothes, and my skin. One more thing, the coughing spells kind of was a good thing. Every time I think of picking up a cigarette, i think about those intense coughing spells, and how long it took to get that crap out of my system. Good luck to everyone, either you will quit smoking or the smoking will quit you! At least that is how I felt.

@Rob-qr2kn

2 жыл бұрын

I need to stop so bad but have not found the courage...I am ashamed😪

@gordongraham7552

2 жыл бұрын

@@Rob-qr2kn seems like you are in the right place

Almost 2 years smoke-free and wow do I feel so much better than I have in a long time.

Done with all forms of smoking thankyou! Please stand with me my sisters and brothers! Let's take back our life and live again! Thank you Jesus! 😭

if you quit smoking, good on you!!!! stay with it... youll be happy down the road

@delishme2

5 жыл бұрын

Thank you, 11 days down and I am done. Very sweet of you to offer people some encouragement. Made me feel good, especially with so many exclamation marks!!! 😂🙏

Oh my!! After 36 years of hard core smoking ( was at 3-4 pks a day!) I finally found every thing I needed to quit. I am about to finish up my 4th day smoke free!!!!! I haven’t started to cough yet. This video scares me as to what might be ahead for me 😵😵. I thought I would die with a smoke in my hand, so to be free of it is truely amazing. I am so grateful.

@officetechtyping

5 жыл бұрын

How is it going???

@officetechtyping

5 жыл бұрын

33 years here...a few hours from day 5. Just starting to cough, not too bad.

@mathsforall5751

4 жыл бұрын

Fight withdrawal symptoms for one year

@StarxPlayz7

3 жыл бұрын

3 to 4 packs a day?are your lubgs made of steel?u shoulf be grateful to be alive.forkin quit now.

@perkosherrigh7243

2 жыл бұрын

There’s absolutely no way you smoked almost 80 cigarettes in a day your just fabricating that too gain more sympathy and attention

I quit smoking just 5 days back. From 22 cigarettes on 20th July I had zero cigarettes on 21st. Just think of 1 day at a time. Don't think of longer term. I don't know know how far I will go but will power is everything. And avoid smoker friends and other triggers and keep busy for few days. First 3-4 days are pure torture. Craving is at it's peak. But with each day you feel stronger. Will power is must.

its been 3 months today exactly... needed to watch this to remind myself why i am quitting.

its been 6 days for me. i love to watch these kinda videos. so that i can never start again

I am 7 days smoke free ! it feels great though but very difficult to control myself ! I hope all the smokers out there also start quitting cigarettes and stay happily ever after with their loved one's ! happy quitting stay smoke free all d best guyz u can do it!

Am almost 2 months smoke free, I get intimidated when I see one of ma mates smoke but I gotta hold on.

I quit March 13th 2014 still going strong 💪🏻

@atvlifefam2424

4 жыл бұрын

Bri Aronson quiter

@JayRandomOfficial

4 жыл бұрын

How do you feel now

I've smoked since I was 16 and now that I'm married, I finally decided to quit smoking once and for all after my 30th birthday. It's been nearly half a year now and I haven't had a single cigarette. I feel so energetic and healthy now. Smoking is just a bad habit. If you are determined to do it, it's not hard quit.

This was short but rather informative. I've been quit for ten years, but am suffering with what I think is COPD. I am doing buteyko breathing exercises to help with that and am of course searching for anything else to give me a boost. Thanks for the video.

48 days today. Hardest thing ever, but never again will I light a cigarette!

@chipsammich2078

Жыл бұрын

I've said the same thing quit for 10 months in 2021 and 9 months last years.. Quit again yesterday.. When you quit never do it again

Quit for 3 months in Afghanistan, then started back with black and milds and cigs when I came back home. Now it's been over 8 months of continuously not smoking cold turkey. Hope to keep this up - it's my most proudest accomplishment. Will get on that vitamin a though. Thanks

i stopped smoking after watching it... i had been smoking for 19 years 😕

@evemsm6119

4 жыл бұрын

iamnotaflirt how ist going with smoking?

@kauriwilson4876

4 жыл бұрын

I have not smoked that long wow. Well, I have decided today is the day i need to quit

Has been 72 hours since I had two cigarette watching this to help me quit

@Nictata

5 жыл бұрын

You can do it

Same here. It's been two days for me and these kind of videos help to stay away from the bloody stick. You know, in just 2 days my breathing has improved. I can feel it. I have been a smoker for 6 years and now I quit.

This is a really good video explaining the work of our lungs when we smoke and when we stop. Worth sharing!

Thank you mikaela for a short and brief info on how o am destroying my lungs. I am gonna quit soon hopefully

There is still hope for smokers trying to stop :)

I quit smoking and am now in my 88th day. I only smoked for 5 years but i cant believe how much tar i put into my lungs during those 5 years. I regret it everyday. I am only 24 and fully healthy time to move on in my life.

@adamstratton683

7 жыл бұрын

Hey everyone checking back in I am still smoke free!!! Best decision of my life. Keep hanging in there everyone!!! If I could do it so can YOU!

@fajarmangadan2476

7 жыл бұрын

Adam Stratton you motivate me

@nadrojrosario9174

6 жыл бұрын

G+ LinK: kzread.info Kudos for the video content! Apologies for butting in, I would appreciate your thoughts. Have you thought about - Mackorny Smoking Escape Blueprint (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for learning how to quit smoking without the headache. Ive heard some decent things about it and my old buddy Taylor after many years got astronomical results with it.

@chavaavila9477

4 жыл бұрын

Adam Stratton how are you doing know adam?

@Blackfeather7777

4 жыл бұрын

How are you doing bro

stopped smoking for a couple of weeks now and watching this vid gives me motivation to continue stopping . Thnx for the info :)

Im 34 now, been a heavy smoker since i was 16. 18 years now and i finally quit today! 27/07/20....

Thank you very much ma'am for this video. I have decided to leave my cigarettes after watching the condition of the "smoker's lung".

After having a minor bout of bronchitis that’s still going, I think my body is telling me it can’t keep me healthy if I breath crap into it. I’ve been diminishing smoking. Yesterday no cigarettes and so will today it be.

Inspite of some of the rude comments, You did a excellent interpretation of what smoking does to the lungs and ways to speed up the healing process. I'm currently vaping right now and down to 3 MGS , Even though I went a little crazy on the Mods, Lol! But, when I get down to Zero Nic that will be it for me and I can give my mods to someone else who is struggling with quitting. Smoked for 34 years.

This is the first vid that got to me. Im quitting tomorrow.. And preparing my self .. Best vid out there

i smoked for 8 years..I quit it strictly on 24 feb, 2014. it is my seventh day day today and I swear i will never turn back to that road.. I regret for smoking.. Cigarette must be banned if the government of any nation is seriously concerned of their civilians..

@patcastlearchers8922

10 жыл бұрын

Keep up the good work, I'm off them one month now and it is getting easier every day, stay strong.

@beambaglulu2154

7 жыл бұрын

Today, How do you feel? please reply cause I've smoked for 8 years and I'm on my 3rd day of quitting

@spoog314

5 жыл бұрын

Have you stayed smoke free since this comment?

@bluhcrih3127

4 жыл бұрын

Tobacco is Natural, It's Up To You To Smoke or Not.

this is my second day i still didnt smoke its to hard im trying my best...

Thanks, great information and very helpful tips.

I've been smoking for approximately 8 years, and now I'm 5 months smoke-free already.

Wow! That is some amazing advice! The human body is almost an alien-like machine 🤯

Keep it going... you can do it!

Thank you very much for making this video, it makes it alot easier to see whas going on in my lungs and be able to understand it.

Thank you for making this video!

I smoked and smoked for a year. cigs and hookah. Then quit. I used an Ecig for a year following my quit of cigarettes. An Ecig will stop the healing process or delay it substantially. I never did get a smokers cough, i have always coughed if i chose to. I got rid of my ecig a year ago and have only vaped twice since. Both times i vaped it made the tonsil stones come back with a vengeance . I still have the tonsil stones stuck in my throat but they are going away .. It is a long healing process. I have hit the gym for 4 months building muscle.(never was in bad shape) also worked as a carpenter and for coke through the year that i have stopped smoking/vaping.= Lots of exercise. The lead carpenter would call me aqua man , making fun of how much water i would try to drink at work. I have taken the best vitamins and minerals, and even went vegan for 3 months eating fruit and veggies galore. By the way i only drank water and nothing else for 6 months. So today i can tell you that plaque tonsil stone shit is still hanging out inside me. My advice if you want to heal is to only consume water for a solid year or more. I do cough chunks of stones a few days after a good use of alcohol. Soda will bring that bacteria alive. Soda is the driving factor of stopping my cleanse. Smoking formed pockets for bacteria to build very easily on my esophagus and tonsils. So water/alcohol for a year and a half should allow it to repair in my opinion. Continuing with advice. Exercise and roar like a lion or like corey taylor.. girls be girls... for some reason i feel like girls talk the shit out of their system... lastly cleanse, marijuana if you can, and vitamins. get the body alkaline. To put it blunt my body was not made to smoke. i was the first out of my group to notice the tonsil stones. One of my friends felt like running was golden. I needed much more. If i had not smoked i could vape and drink soda. As of now i need to heal the esophagus and remove my tonsils before i can consider it again. Dont smoke! Chew nic gum and vape and go wild with caffeine before considering to burn one. PS my hair thinned a lot and i have regained a lot of my once thick hair with vitamins and minerals. Dont be afraid to rub scratch/rub your thinning scalp, it needs that.. Anything is possible guys. My mom survived a pole going through her face on the freeway after a truck ran it over and shot it up through her windshield. Went all the way through and out the back of her neck. I should not have got to see her in the hospital for the sake of bacteria danger but doctors thought she was going to die. So i saw her in ICU 2 days later. She recovered and went back to work 1.5 months later as a manager working 40+ hours a week driving 80 mins to and from work past her accident for 8 years before finding a closer job. Oh and her managers tried to fire her and make her hate life those 8 years. Single mother of 3 to top it off. Im still looking for the fire that my mom burns inside her. She went on the Montel Williams show to share her experience, may be here on youtube if you'd like to hear the story from her. Pretty Incredible.

@ir.a.9523

7 жыл бұрын

kalub shaw I thought this video was about "rebuilding " one's lungs?!

Thanks for not using robot voice

@tenzingobom4748

5 жыл бұрын

🤣🤣🤣🤣

Excellent, short video. Thanks

Thanks Michaela !

Just quit cannabis after 7 joints a day for like 5 years straight. (Started getting chest pain)

@mindaugasrudz1257

5 жыл бұрын

and it is good sign :) your body is cleaning itself. I quit smoking last year after almost 10 years of smoking.. got my chest pain only 3 months after..and it was hard..one moment I thought something is really wrong :D you know that feeling like from Alien movie, that it seems something will erupt form inside out from you :D . Just do not give up :) all these affects can take up to 6 months , depends on many different factors. But soon you will forget about those and one day you will understand that suddenly you don't have any negative affects anymore. It happened to me, like for others too. Best luck !

@Meme4.89

5 жыл бұрын

I'm having chest pains, sharp sometimes too, 10 days after I quit...normal, they came about after re arranging my living room!

6 months quit and I haven't coughed up a single thing, and this is after 32yrs as a pack a day smoker. I wonder why?

@edcarson3113

5 жыл бұрын

David Adams you aren’t breathing deeply

@Ammanle

5 жыл бұрын

I think 🤔 your lungs are dead so they don’t have strength to cough glad you did quite

@Dazzwidd

4 жыл бұрын

The lung is too seared to remove the tar

@AToxicserenity

4 жыл бұрын

I was wondering about this. I’ve smoked for 20 years and I’ve never coughed anything up, not even a normal icky sick cough. Shouldn’t I be drowning in that ick by now if this was true? Anyway, day four of quitting and yet to cough. I shall see.

Ive smoke cigars on a daily basis for awhile but i decided to stop and damn the withdrawal and the cough is out of this world

Very informative, thank you ...

Watching this while smoking, but it's ok, after this video, I quit

@korth26

5 жыл бұрын

lol. good luck if you really trying

@Dazzwidd

4 жыл бұрын

It's okay, when there's no lung tissue to destroy, you'll quit

Ok, we have seen the damage smoking does to your lungs, but besides quitting, how can you improve the healing of your lungs.

Great advice! Thanks.

Thank you, hit the nail on the head.

Also get the BreatheEasy Lung Exerciser to quickly tone breathing muscles and open airways.

I admit i didn't completely watch the vid, skipped through some of it.. But did she mention exercising being good for clearing up the lungs?

@CrimsonRunnerToJesus

9 жыл бұрын

Gino Foogle She didn't mention exercise, but I know even walking (briskly) 20-30 minutes a day is health beneficial. It gets the blood flowing. :)

@ginofoogle6944

9 жыл бұрын

***** yeah, i figured..

Am an addict thanks 🙌🏻🙌🏿 But your calm voice is more charming I wish I just quitted immediately 😍

I quite after smoking for three years on 2018. I feel better now.

This wasn't even about healing your lungs!

@ninjastah

8 жыл бұрын

+Sara Hopkins Spirulina! Green food! water. Deep breathing! Plants in your house! Jogs/long walks

@BackaLV

6 жыл бұрын

this is for smokers

@Sara-fv8hg

5 жыл бұрын

@SmoothRide what vitamins do you reccomend?

@joelbranscum7997

5 жыл бұрын

I know im really starting to hate people its every fucking thing these days

@lawrencefisherward3

5 жыл бұрын

Exactly. Its all about what happens when you smoke not how the heal them after you quit. Except take vitamin a. Then she goes on a huge rant.

Who else is smoking while watching this?

@pjfunkk

5 жыл бұрын

gotta pop dat bubble wrap

@StarxPlayz7

3 жыл бұрын

u are alone mate,good luck.

Well, the Vitamin A tip was quite good, I think. I didn't know that. But that might have explained the great cravings I've had for carrots after quitting smoking. Otherwise I think the only thing you can do, is the ordinary healthy stuff: good food, plenty of sleep, training. There really are no short cuts in life. Good for you to quit smoking! It's bloody great! Big hug!

excellent presentation !

i've been smoking for 5 years now. last one year has been 1 pack a day. i was an athlete. is there any way i could get my lung capacity back? even if i did. what percentage will be the maximum i could get back?

@2FlyyENT

5 жыл бұрын

U smoked while being an athlete oh shii Stay away from it drink plenty of potable water and herbal teas sometimes too and take hot baths

so how do i rebuild my lungs then??????????

@AriR6R

8 жыл бұрын

yah she never said how

@klafong1

7 жыл бұрын

1) Time 2) Not smoking or being around cigarette smoke Note: emphysema (the "popped bubbles") is irreversible.

@liammay7756

6 жыл бұрын

She didn't say much but she did say vitamins, A especially. Grape seed oil and water.

Thank you this was helpful

A very useful video..Thank you for making this video..I smoked for 2 and a half years..and I have quitted only 2-3 weeks ago ..and my chest is paining. .can you help me of how to recover??

thanks for the video. learnt my lessons.and u must try watching some weight loss videos and learn some lessons too.

"Smoking is bad" then goes to McDonald's and eats like a hog

@dezgaming8871

4 жыл бұрын

At least she has a better life than you :)

@martinalex1853

4 жыл бұрын

@@dezgaming8871 that comment was so smug I bet your the type of person that enjoys the smell of their own farts

@alexteddy6625

3 жыл бұрын

Exactly 🤣🤣🤣🤣

Great info.

Thank you . I have it today thank you.. Hear from you soon. And God blessALL.

do one on how to stop eating junk.. oh wait

@6pac.

7 жыл бұрын

TEST 😂😂😂

@anatastudio2460

6 жыл бұрын

This is just superb, I been tryin to find out about "stop smoking kits uk" for a while now, and I think this has helped. You ever tried - Mackorny Smoking Escape Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my co-worker got cool results with it.

@suzanburni

6 жыл бұрын

Pizza you are too stupid for words

@djdjalien

5 жыл бұрын

Yes I’m using nicotine to stop eating! I’m using nicotine gum, is this a safer alternative?

@rxdaly

5 жыл бұрын

@@djdjalien For smoking addiction, yes, use less and less as time goes by, but for an eating alternative... no...

ehy... you talking about how bad smoking is, do you know what diabetes is?

@marthacast2819

7 жыл бұрын

Spoken like an addict.

I appreciate the advocacy to stop smoking is popular in the health community, I guess people seeing the title, like me have already quit already, I wasn't looking at reasons to stop smoking or the damage done by smoking, but to know other than the quit ive done, what will repair it. I guess it was edited or shortened but apparently the only way to rebuild lungs is to take, 'supplements', which wasn't what I needed to hear. However this was from 2010, videos have advanced, science and tech has too, the amazing cure I had for smoking addiction, will also maybe lead to a way of providing medicine or vitamins directly to the alveoli, as well as helping smokers quit. I don't know if this individual has smoked for years, and quit themself, but after quitting we don't need warnings.

they're honest about it all which I really like

This women could do with losing some weight - not to mention that she seems to think nicotine hangs about in the Lungs for someone who makes a living as a smoking cessation councillor or whatever she might learn a few basic facts on the subject

@amaliathatgirl9248

7 жыл бұрын

5888max she's just trying to help, who cares how she looks

@AppleSlicesUnite

7 жыл бұрын

5888max Let me guess, you were going through a nicotine withdrawal when you wrote this. I like her and she's confident with the delivery of her message to help ud quit smoking.

@ttombow

6 жыл бұрын

This is not a weigh loss video and the tips she is giving regardless if it's not nicotine and is the other things still in the lung along with damage the tips she's giving are good and she's not wrong about how the lungs can recover and heal after quitting.

@KINGDRASTIC

5 жыл бұрын

Stay firm on your quitting and stubborn nicotine like @5888max will eventually disappear.

@frozenzoni

5 жыл бұрын

5888max lmfao!!!

U r doing a very nice job its just that a beginner doesnt understand what exactly are its true complications .ive been smoking 2 packs a day since 10 years n its bcoz of pple like u v smokers have a chance to live again god bless n keep ur good work onn

TREMENDOUS VIDEO!!!!!!!!

Your body is amazing, 6 years after having smoked your lungs will be completely healed. Does matter though how long you have been smoking and how much but your body is amazing in reparing. You have to stop first though.

You made my day

awesome, thank you

Thanks for your opinion and welcome to the internet!!

Thank you.

This is disgusting! I'm so sad that I started smoking when I was younger, and that I now find it so difficult to quit, now that I'm so addicted. Thanks Michaela...something to think about.

nice honest video..thx

I quit smoking for about 6 months form now i feel great !

Thanks - impressive.

I remeber watching this while trying to give up smoking and looking for motivation/inspiration. 3 years later I don't remeber I have ever smoked ;)

@dodecahedron7910

4 жыл бұрын

Still not?

@dodecahedron7910

4 жыл бұрын

How did you get motivated

Thank you. Wish me success.

That book is really helpful. I have read it and it helped me to quit. The only downside is, it's too costly here.

Thank you..

Smoke free 48 hrs. My head hurts a lot.. But I gotta do this.

@kalashnikov47ful

5 жыл бұрын

Android Trigger keep it up brother!

Thank you

Thank you 😊

To whoever you are too I thank you deeply from my heart you