Stop Overthinking Like a B*tch
Ойын-сауық
starting this week off with an important concept that will carry on for future videos, hope you guys enjoy. lmk if theres anything you want me to cover next. these are the exact things that i use to stop myself from overthinking. it helps so much to understand the mind and everything that you are, enjoy,
0:00 intro
0:52 part i: noticing the voice
2:09 part ii: why does it exist?
3:53 part iii: you are not your thoughts
8:55 part iv: what are you?
13:13 part v: negative thoughts & belief systems
14:53 everything will be okay
16:30 back to belief systems
16:50 part vi: practices & rewiring
18:07 practice 1: gratitude
20:30 practice 2: meditation
22:01 practice 3: journal
22:20 practice 4: go outside lol
22:42 final thoughts
⮞ALL SOCIALS⮜
beacons.ai/richardsabiaga
Twitch: / richardsabiaga
Instagram: / richardasabiaga
Twitter: / richardasabiaga
Tiktok: / richieejuice
Discord: / discord
⮞BUSINESS INQUIRIES⮜
richard@oojuclub.com
Пікірлер: 183
bold to assume I'm thinking at all
@RichardSabiagaYT
Ай бұрын
Keep it that way
@doodledoofus
Ай бұрын
@@RichardSabiagaYT 👍
@ratkinglmao
Ай бұрын
@@RichardSabiagaYTbet
One the best things about you as a youtuber is that you don't just make a video, You do like little skits of just reality, how to deal with stuff etc. you are motivating as heck, keep making videos i love them also potato
@RichardSabiagaYT
Ай бұрын
🫶🏽 my new earthling gang
The "get the fuck off your phone" really hit me XD thankfully, I was going to do that anyway, but I'm really happy that you mentioned that in your video, for all of us.
Thank you, I go back and forth with this. Sometimes I let the negative overtake me but it's not me or who I want to be. Life is so beautiful, why am I only thinking of ugly.
@RichardSabiagaYT
Ай бұрын
remember, your judgement of “why am I thinking this,” is a thought itself, do not beat yourself up for that. focus your attention on the beautiful my friend
we need motivation like this
thank you 😭 i’ve been overthinking my interactions with this guy i like and i’m thinking of confessing soon. i keep having what if thoughts and etc. LITERALLY THANK U for reminding that i have power over my thoughts and self ❤️
@strawberrieswy
Ай бұрын
good luck w the confession !!
@wmiime
Ай бұрын
@@strawberrieswy TYSMMM 💓
@Sambucha1234
26 күн бұрын
Nice
POTATO :) waw richie this video is crazyyyy. I listened to it for 4 times now. I don’t know if I’m an over thinker or not, I just keep thinking and don’t do anything- its the voice it just keeps talking about how useless I was today, but then I end up wasting an hour just laying there listening to the voice critize me. I learned a lot from this video thank you! and since I wanna be part of the cult I will remind myself to stay of my phone!! Thank you again!!
@RichardSabiagaYT
Ай бұрын
sending so much love - remember you are in control of your thoughts and it is safe to feed good thoughts and choose to listen to those
@Tasnimkhairi
Ай бұрын
@@RichardSabiagaYT Thank you, this really means a lot :))
wait this is insane i sent my friends this n said its life changing cus it acc is i never understood the "ur thoughts arent u" phrase i saw everywhere until this video talked about it.
@RichardSabiagaYT
Ай бұрын
THNAK YOU ILYSM sending love to y’all man
Thanks Richie! This video is what I need rn bc I’m super anxious lately🫶🏻
@RichardSabiagaYT
Ай бұрын
so glad this could reach u
Fun fact: the "voice", as you described, was basically what my image of God was at a younger age. I never went to church, wasn't raised super religiously. Then at like age 11 I finally had to take relogion classes. And the teacher would always describe God as this entity that tells you what's right and wrong, how to live your life, and that it's always there, wherever you go. So I was just like "yo that sounds just like the voice inside my head!" The teacher wasn't really impressed...
@tinkiminkiy
Ай бұрын
i thought the voice was satan 💀
This was needed richie, Tysm 💗
@RichardSabiagaYT
Ай бұрын
i got u
19 minutes into the video n all i have to say is im so proud of the way you’ve come richie we love you sosoos much 💗
@RichardSabiagaYT
Ай бұрын
thank you for trusting me with ur time
@chuusberries9062
Ай бұрын
@@RichardSabiagaYT always and forever 💗
Tbh I have been working on not overthinking, but with the amout of mental disorders I have, Its really hard. Looking forward to using your tips and I hope they help whoever needs it!! :3
please keep posting these types of videos I always stop whatever I'm doing and watch the next video you post whenever i see the notification. I noticed the buzzing sensation in my palm and it helps me stop listening to the voice in my head and relax. (potato)
@kxmicy
Ай бұрын
I also vote for New Earth as the cult's name. Getting off of my phone rn 👍
@RichardSabiagaYT
Ай бұрын
SO MUCH LOVE
Love the way you are going with this channel man, please keep going these videos help a lot.
I love the examples. This is rlly well-explained
Thank you Richie, I needed this tbh.
potato I've never heard an explanation like this one, I almost cried lmao SKJDK hope everyone is okay out there
Thank u richie 🤍 i hope u make videos like this more often ✨
bro thank you richard you're actually inspiring
this is very nice to know that the voice inside my head is something else and it don’t control me it’s just something else I love life and you should love life too oh lord this is calming go take a hike enjoy the sum
potato, i feel like i have been dealing with stuff that no one knows how it feels it i just need to hear something like this so thank you
I always thought that what I think is who I am and didn't truly understand the "you are not your thoughts" thing but after this I did. Thank you.
idk why u are so underrated this is literally the best form of content(this has helped me in a lot of ways)I trust you with my time good luck for the future:)
youve been my main influence of who I want to be, please keep making this type of content i love these deep talks so much mane keep up the good work 💜💜💜
Your videos are actually so helpful towards everyone and I'm so greatful that you decided to help us all with the knowledge you have
thanks for taking the time to make this for us
Hey richie, i really appreciate you for posting and im glad i can have someone to rely on and someone who cares abt me and other viewers, im really grateful.
Thank you Richie ❤
Thank You for this, it helps me understand better about myself than i already know
i honestly dk what to say but i do rlly appreciate ur content, never stop what ue doing
you know im a hardworker who is used to doing things regardless of how im feeling. but this video and the one that i ran to watch next (the 7 days electric guitar challenge cuz im a beginner as well))) - actually, made me feel the feeling of motivation, can you imagine? it made me actually realize and reflect on how far ive came already and how i am excited to go forward. seriously richard, what you do brings Insane amount of Value. even your tiktoks i see how damn genius you are. didn’t expect to feel this way today, but thank you so much for making me…feel this way, exactly. potato.
As an over thinker, this helped like a ton 🕺 thanks Richie for another great video! Richie how do you know this stuff man? It’s like your sitting on another plane of awareness 😭 I’m quite self conscious and that “life will get better” hit hard like damn. Also when I think about consciousness or things out of my control like time, I feel really overwhelmed and kind of scared. 😭is this normal? I’ll be waiting for next weeks video ❤
@HuisungK0
Ай бұрын
ps I’ll get off my phone asap mb 😭
you blow my mind and i like that, youre adding my life new perspectives of seeing things
love your new type of content! thank you for sharing your knowledge and spreading love on this planet. you're one of those content creators that actually use their platform mindfully. i really appreciate this side of you, keep going! new earth potato :)
richie our motivational thirst trap king, thank you for this. ❤
potato. Also thanks so much for this video, I'm going through a break up right now and trying to get better mentally, whilst changing habits etc. and being made aware of this concept is actually super helpful, i will be sure to follow this advice to create a better life
Richie words cant assume how much youve helped me in the past years that ive “known” you. Especially your like deep videos where you actually explain shit. Your videos have a way of getting to me unlike anyone else so thank you so much richie. Although this video didnt get alot of views im sure it touched alot of people including me. I hope you know how much your helping us. Thank you richie🙏🗣️
So obv I came across to justin’s vlog then got curious to yours. Ngl this vid really helped me cuz I just opened KZread to distract myself a lil bit from over thinking and made me realized when you said that ‘I have power over my thoughts’ and ig that’s what I have to hear today and Thank you cuz this video was the first one that I’ve watched and it did get a hold onto me^^
yo richie your actually the most fkcing amazing person in the world. i love you your so insiprational and please keep doing what ur doing ur making a huge difference just by existing
Hey bro idk if ur gonna see this but this helped me man. Im in a meh state right now but i feel like ive just been overthinking. which i have been. like u said everything is gonna be all good in the end, so we just keep going. imma keep thinking, but now i also keep telling myself that these thoughts and my perceptions of life are gonna be meaningless in the end. i really do believe that the universe and what ever god or being out there has these set up for us. just like this video that showed up on my feed. alr enough yap, thanks papi richard
Richie, thank you, really. I'm so fucking grateful that I met you like year or something ago, you're saving me consistently. Thank you for what you're doing, keep it up, i always say that. This video just gave me the light, exactly the shit that I needed
@RichardSabiagaYT
Ай бұрын
we keep fuckin going
@siahargreeves5442
Ай бұрын
@@RichardSabiagaYT YES.
i love these videos
Yo bro thanks, needed this info
This video is very helpful I’ve been depressed and this is helping me to realize that it’s all gonna be okay Thanks Richie ❤:)
@RZArtzs
Ай бұрын
I’m now apart of this cult we need weekly vids like this very good 👍:D
STOP it made me feel happy and I cried:)
I haven’t finished the video yet. I am at the part where you realize you are just awareness experiencing human thoughts and feelings and relationships. I don’t fully understand it yet but it makes me calm and at peace. Thank you Richie. Keep being yourself and living unapologetically 🤍
Richie, i just fucking needed it. Something bad happend to me yesterday and when i woke up i started shaking and my mind was full of thouths. I started crying when i watched the video and thanks to you I feel so so much better. I'm 15 years old girl and i sometimes feel really confused about me, my life and thinks what's happening around me. This helps me a lot like A LOT. Please, keep going. You saved me right now.
@RichardSabiagaYT
Ай бұрын
im glad i could do that, everybody deserves a chance at life with the right tools. much love
@mariekovarova507
Ай бұрын
Thank you❤️
Potato, thanks for this video man, you made me realise that all of things are just thoughts on our minds
Oh quite Descartes I guess? The voice part is interesting and I think it explains why we need journaling (to make voice become material form - the object). Thanks for the logical, informative but understandable video. We need more content like this
Thank you for turning 20 to bring us this new earth I’ll be with you on this ride and I hope the rest of you will be aswell. Potato. ❤
Ground Zero would be a gas name or something like Birth of New, I appreciate all of your pointers heavily however it is still very difficult to know where to focus my energy and how to segue into creation. Love the content keep it up!
I love these videos so much and they constantly help me with stress. -potato
richie are you okay, you’re to relatable in this video
only thing that gives me motivation is yoing woing videos
@RichardSabiagaYT
Ай бұрын
Bro brought up yoing woing 😭😭
@korwnn
Ай бұрын
Watched yoing woing sleep for 8 hours now I have stopped overthinking thank you so muhc
Thanks richi
This is definitely a little awakening to me, I'll have to rewatch to keep the information in my brain. This is just relaxing, being able to sit back and just listen. (Potato) I appreciate these videos so much though
You just saved like 2 people from sucide, you are my therapist now
@meko.channel
Ай бұрын
And also potato
i will def watch this video 2 more times
Great video 👍🏼!
looking forward to the next weeks gathering! Little update on my end, I just quit my 9-5 corporate job two days ago and I have this irrational fear of having too much time on my hands now... Especially with the last point you made about tech (struggling with the distractions and doomscrolling). We still need it but how to create a healthy balance? Maybe it would be a good topic for a full video too. Anyways - potato. 🍟
Hi Richie :) (looking forward to the video)
@RichardSabiagaYT
Ай бұрын
hello 🫶🏽
Thanks bro
I know you probably won't see this but still all I want to say is that I've recently found your KZread channel randomly and ever since I've been watching your new videos which feel very. Personal and it's making me realize how strong and powerful I am. I'm 16 about to turn 17 and I feel like I have a lot on my shoulders due to being in a place where I feel as if everyone is better than me or doing better than me such as getting actual jobs, doing good in school, etc. so I'm very familiar with that "voice" as its always trying to push these thoughts on me at every given moment I lose focus. that in its own right makes me extremely exhausted, when I try to do better my "voice" just pushes me down with comparisons to people I rarely even talk to and it just ruins everything, some days I'll feel very uplifted where I just want to get everything done but the fear of failing or rejection of certain things get to me. anyways sorry for anyone that reads this I've started rambling, my point is out of everyone I've come across on KZread or really anything, I always find myself recalling words you have said every time you post one of these videos I genuinely sit and listen like I'm in school and take your words into my heart , that could be because our not so far age gap or just because I feel like I could relate to the things you say...I just want to say it might not seem like your videos are getting through many people but just know you're helping the ones that need it and I'm sure more will stumble across this video and feel the need to say the same thing (THANK YOU RICHARD I HOPE YOU KEEP THESE VIDEOS COMING IM LEARNING ALOT) -P.S the name " NEW WORLD" has a ring to it does sound a bit ominous though - I appreciate anyone that read through this even if you think I'm just a kid rambling.Thank you
@Azertrl
14 күн бұрын
im 17 and i feel u
@shoku-ko2zp
13 күн бұрын
@@Azertrl feels good knowing im not the only one who0 feels this way
Woohoo I’m here it’s midnight 😭but I have time for Richie 😤
potatoe this vid was gr8
Potatooo been here at least 3 years 💕
Potato :-)🥔 I enjoy watching your videos so much
Richie saves lives now
Woow, great video, keep up the good work!!👏🏻👌🏻 Thank you for sharing your knowledge!😇🙏🏻 Love you!❤️🥰 P.S. I’m so happy and grateful to see more people awaken to this truth.🤗
I have social anxiety :D
@RichardSabiagaYT
Ай бұрын
i hope this video helps you
@Therianthrophy
Ай бұрын
@@RichardSabiagaYT This helped me alot thanks
Hi Richie! How have you been? I have discovered you since I guess 7 months and I do not regret it at all! I absolutely love the way you think and your desire for helping other people! I am Huma and I currently live with my parents since I am still a minor. I would really like to move out to another country by the age of 18 because for higher and better studies and including that, the country which I am currently staying at is quite a bit dangerous and I do not want to destroy my life being here. In addition to that, moving out is not really common in here so it might be really tough. As for my parents, they do not quite support this decision of mine and they keep saying that 'I will leave them and never come back', 'I do not care about them' and other stuff like that. Could you please make a video on how to persuade them for allowing me to continue my studies at even a higher level and moving out? It would be really great! Thank you so much! ❤
it's either I'm overthinking, or not thinking at all, is there any in-between? no, not at all.
Wow... Didn't realize how much I needed to hear that, thank you. (Potato)
I really feel more safe watching this video, thank you! You're really helping a lot of people (; (Potato)
(U don’t have to read this whole paragraph lol) This actually might help me on the overthinking part I’ll try my best to remember this vid to help me out so ty Richard really!!
@RichardSabiagaYT
Ай бұрын
THANK YOU FOR SHARING ILY
@Hanzo_Baby
29 күн бұрын
YW
@Hanzo_Baby
29 күн бұрын
@@RichardSabiagaYT ILYT
Potato or smth But fr now, i cant believe that someone totally random from the internet explained me the things that all of my past therapist couldnt even afford to do Tysm for that video
just out of curiosity, are you watching JulienHimself? There are some ideas that you mentioned that seem to be in touch with what he is teaching aswell. Good ideas btw, I am struggling with varying levels of social anxiety, trying to work on myself. Much love bro!
how are u doing richie (im asking for ur response) anyways u inspire me. i made a whole other account dedicated to my life bc of u
I’m going to analyze this video
no jokes i had to go to these religion classes and they said the same exact thing
Im so early lets go and jokes ony ou, I dont go outside anyway
oh yeah I understand the perfectionist ish that's been set up since young age very well.. oh and potato i guess(?)
POOOOTATOOOOOO
@kristelmoys3902
Ай бұрын
Btw this really really helped. A lot of stuff has happened recently and my brain has been such a mess, so thank you thank youuu!
8:13 ok but like i cant recognise the voice like i was just staring and no thoughts came through??
off topic, but what is the thing you're wearing
should we judge ourself ??
NEW EARTH
Potato 🥔🥔
bro probably played mary by alex g after the guitar video and now this happend
potato NEW 🌍 !!!
Potato or something and thanks really
Potato potatoes 🥂
Is this what therapy is? Ok cult
Richie nooo why cant i download it for later😭😭
@MiqcahDamonse-kq9iy
Ай бұрын
Nvm i found a way i was just stupid 💀💀
I like eating bananabread
POTATO ❤
Potato 🥔
potato 🥔
Potato Potato :]