When trying to achieve a goal, you're going to have great days full of motivation and positivity and days where you can't get yourself to do the most simple tasks. We are our own worst enemy, letting in negativity and fear based thoughts that take over any piece of positive thinking that we are holding on to. I have felt this way too many times to count. I know I'm not the only one that feels this way, so I wanted to share with you exactly how I get myself out of my own head when I'm drowning in my thoughts. I hope this video helps you out if you're feeling this way too 💗
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0:00 intro
1:24 show yourself compassion
3:35 create
4:50 move your body
5:35 bring yourself back to the present
6:42 practice gratitude
8:56 listen to a movie or podcast
11:32 outro