I started mouth taping about a year ago. My jaw and tongue position gradually corrected naturally without even being concious of it. My sleep quality has improved 100% and my memory recall has shot up dramatically. My dental hygienist says my dental health is the best it's ever been!

@xchino0427

Жыл бұрын

Wat kind tape u used

@cassie.minimalist

Жыл бұрын

I do tape my mouth too but my tongue still falls a bit down and inbetwen my front teeth with my mouth closed..🙄 At least I breathe through my nose, better than nothing. But I want my tongue to stay where it should be because I am super scared for my teeth I dont want braces and jaw surgery again😭

@Yatharth06

Жыл бұрын

did your face get better?

@Specular69

Жыл бұрын

your jaw got better?

@hchilazi2

Жыл бұрын

And how old are you exactly?

Why are they not teaching this in schools? this is life changing knowledge and most of us came to know only until we were adults.

@Universal_Craftsman

Жыл бұрын

Schools only teach you so much that you can do basic labour, for everything else you should pay someone else.

@maryezell3888

Жыл бұрын

I am not sure kids should be taught "how to breathe". In the wrong tiny little hands, this could become a scenario for a bully to harm someone. Just saying, "A little knowledge is a bad thing".

@maryezell3888

Жыл бұрын

Correction: "A little knowledge is a dangerous thing."

@hardwell2484

Жыл бұрын

@@maryezell3888 Lol ur wrong

@Quake3131

Жыл бұрын

@@maryezell3888 And you think by not teaching children how they should breathe, we eliminated bullying? 😂

Thank you for the video and advice! I have suffered from mouth sores for a long time and I know this is going to be the fix!

This is very helpful! Thank you Doc.

As soon as he said fewer throat infections I was in to try it

Thanks!

This is amazing, I noticed the difference right away after the clucking. I want normally mouth breathing but I started doing it after training when running when I needed more air. And I guess I didn’t notice I was doing it a lot more. I’m glad I got all these KZread recommended videos.

Thank you so much.

Thanks doctor!

😢tears thank you for telling me this. It changed my whole mood and life. God bless you🙏🏽 Thank you. 🙏🏽 Im going to show my 7 and 5 year old this method of breathing. They have the same problem as I do.

Brilliant!

Thank you

Thank you man. Thank you.

Thank you man!

Thanks

Gonna try this for certain 👍✌️

Was quite a mouth breather when I was a kid. I used to be told by my mum to close my mouth and stop gaping. At times I thought she was being mean but I guess she was correcting a habit I probably would have carried into adulthood

My dentist told me I was a mouth breather. I just laughed thinking it was a joke. But didn't realise it was a thing. 😮 So now I must learn. I think I started this when I was a teen and my nose got blocked from dust allergy. I eventually just never noticed and the thoughts of only breathing through my nose seems ridiculous. Thanks for advice.

I just love you

thanks doctor

Omg that Hey Arnold throwback 😂👏🏼

I'm starting to understand why I have a problem. I wear a night guard, that leaves no room for my tongue on the roof of my mouth. Even taping hasn't produced a dramatic improvement in my morning dry mouth.

i literally can’t breathe with my nose anymore when i got sick

Absolutely important!! Been ‘mewing’ for several months now! Many of us have this as children and it changes our facial structure making closing your lips challenging. I’m still working toward that, but changing your tongue position and eating with your mouth closed are great things to do! Thanks Doc!!

@TerrenLiberte

Жыл бұрын

yes and knowing how to swallow too...😊

@roserichards5532

Жыл бұрын

These are all my problems. What’s worst is I see it in my poor daughter’s. They’re both mouth breathers. They have short tongues too. I’m not sure how effective this experience is for them. I will still and willing to teach them since they have been mouth breathers since forever and have always been sick with some obstructions during their time of sleep.

@paulsmithchannel

9 ай бұрын

@@roserichards5532 their "short" tongues may actually be caused by them having a short, tight lingual frenulum. Research "tongue tie" and see if this might be relevant to your daughters. It appears as if it is a simple fix.

@iDTecKt

8 ай бұрын

You know you cant change your facial shape or jaw structure from mewing right!?

@LadyBeesTOYBOX

8 ай бұрын

@iDTecKt Actually, it's possible. Definitely not easy, however. Young people get quicker and more astonishing results. Thanks for commenting 🙂

Thank you, I will definitely keep trying, because I breath through my mouth because if I breath through my nose, I don’t get enough air into my lungs 😐 and I hate my jaw it’s ugly and I have a lispe when I say (S) then to say it my tongue will stick out a bit in my teeth and I sound like a spastic 😔

@salarasif18

Жыл бұрын

Could be to do with the placement of your tongue

How do you keep your tongue at the roof of your mouth when your muscles are relaxed? This works great when awake but I find that when my jaw relaxes just before falling asleep my airway closes (like a flap just snaps shut) and prevents exhaling. I never have any problems inhaling just exhaling. I have to sleep on my side or stomach to prevent it since it only occurs when I'm on my back.

I had to give up bovine dairy in order to breathe through my nose. Alot of people have dairy problems and it blocks up the nose.

Where do u place ur molars and front teeth?

Liquid gold.

Omg I just tried it and it just worked am a month breaded this just help me thanks very much 🙏🙏🙏

@elevatesph

Жыл бұрын

Wonderful!

I felt like in recent years I don't recognise myself. Like my chin is smaller and I do think this is an issue. It's mad!!!

I did this and it totally messed up my bite!

Impossible if you have nasal or jaw issues, so go see an ENT Doctor or Orthodontist etc

@iDTecKt

7 ай бұрын

@@andersonjcastellano-staib Probably your Turbinate's

Thank u because I don't even know how to breathe

@iDTecKt

8 ай бұрын

Then you would be dead lol

My nose is blocked a lot at night . How do you overcome this ?

Is it normal if this works but the only problem bothers you is salivating under the tongue and in the mouth when breathing through nose?

Thank you for this video. My mouth salivate more when I do this exercise, do you have any tip for this issue?

@cinmac3

Ай бұрын

@@coffeelatte3019 yes my mouth solvates at night when i tape my mouth and i still gurgle ( snore)

i fucking love you :D i was nose breathing for the second half of this video and smiling, I still am as im writing this thank you so much

How about the swallowing aspect? Saliva pools in the front of my mouth in this correct tongue position and I often need to tongue thrust swallow it out.

it seems to me impossible to keep this tonge position during sleep

Thank you so much!!!!! The tongue position helps a lot. When i didn't know this, i though i can never breathe throught my nose and i used to get panic. But as soon as i did what you have told here i was stunned beacuse i was able to breathe through my nose properly.

@rahulmehra7943

Жыл бұрын

What I did bhai

This is very insightful. My girlfriend mouth breathes when she sleeps. Shes 29. Is it possible she can still reverse the effects fully?

@robertimmanuel577

Жыл бұрын

yes. there are some people who claims that they still benefit from mewing even at the age of 30+. Alternatively you can also tape your mouth while sleeping. Im sure there are some products online designed for that somewhere out there. Eventually, mouth taping will teach her to nose breathe while sleeping. here are some videos about that: kzread.info/dash/bejne/YqCKm9yvYsLck8o.html kzread.info/dash/bejne/lGGirNmjg8vQhLw.html

My mouth will not open with my tongue on the roof of my mouth. I know i have a class 3 overbite that wasn't fixed in childhood n my tongue is tied so i presume that's why.

I'm usually a mouth breather.Even if I want to stop and breathe through my nose, I have a hard time doing it.When I try to breathe through my nose, I feel like I'm suffocating.What can I do about this?

@sike5759

Жыл бұрын

You find a way to fix it?

@oumuamua1963

Жыл бұрын

Maybe you need lower jaw surgery you may have a narrow airway

@Janice20001

Жыл бұрын

I feel like this too it's so hard🙁

@supashaka

Жыл бұрын

@@Janice20001 Look up buteyko unblocking

@Janice20001

Жыл бұрын

@@supashaka ok

Thank you! This is really helpful. I have never had the right tongue position. A dentist I had as a child said I thrust my tongue against the back of my front teeth when I swallow. He suggested holding a life-saver candy up against the roof of the mouth with tongue tip in the hole. The exercises you have suggested are much easier. Could mouth breathing cause heartburn?

@TrenchScarz

2 жыл бұрын

How’s your progress now

@maryezell3888

Жыл бұрын

Check out the side effects of sleep apnea. One form of this is "obstructive sleep apnea", when someone is sleeping and the tongue falls backward into the throat and momentarily blocks the breath until the brain causes the person to gasp. Who knows if this could apply to you? An Ear/nose/throat Doctor (ENT), that's who. Perhaps you should have a sleep study to know for sure. The statistics are "epidemic" and only 20% of people all over the world have been diagnosed. Also you don't have to be middle-aged or older or overweight, though the majority of sufferers are. Lying down with a slack throat and tongue can allow acid to rise into the upper esophagus. Think about this if it really bothers you. Good luck.

@colourstreetukraine

11 ай бұрын

Yes it can, when mouth breathing you’re in sympathetic state “fight or flight”, so parasympathetic state “rest and digest” is suppressed, your body produces less stomach acid and causes heartburn

@LadyBeesTOYBOX

8 ай бұрын

Hey Sarah, you're very welcome! Not sure about the heartburn, but often that's digestive issues as far as I know. It's great to share ideas I've found and so glad it's helpful! 💕

@LadyBeesTOYBOX

8 ай бұрын

@TrenchScarz HI Trench, still doing it, but boy it takes constant reminding myself! I keep at it though! 🙂

A tip for the tounge going to the roof of your mouth just swallow and your tounge should naturally go up

Gargle with salt water before bed. It shrinks the back of the throat.

@iDTecKt

8 ай бұрын

Well if it shrinks it you're going to have more issues lol

Thanks I mouth breath due to block nasal passages. Have you anything for gag reflex

@abhishekmudhiraj4703

2 жыл бұрын

Was it helpful from the video ?

👏👏

I started mouth breathing after having adult braces

I am 21 year old is it too late for me to see some changes on my face if I nose breath?

@zaklaj

2 жыл бұрын

it is not late but it will take longer time to see results

@quarkbs4396

Жыл бұрын

@@zaklaj with 16?

@maryezell3888

Жыл бұрын

People continue to grow into their mid-twenties. Breathing through the nose, as he said, promotes breathing a better quality of air, which means more oxygen that carries more nutrition to the muscles and skin. A better complexion is always good, along with good skin care. Aside from that, remember your face is the product of the unique combination of genes gifted to you from hundreds of generations of your ancestors. Congratulations.

Ok when I put my tounge up it really hurts is it supposed to?

@theocurtis02

Жыл бұрын

Nah man see a doctor about that

I don’t get enough air when I breath throughout my nose

@salarasif18

Жыл бұрын

You need to breathe slowly

No sound!

My whole life was a lie

@maryezell3888

Жыл бұрын

Yes, just terrible. Now I have to go lay myself down.

i never noticed i was until i noticed my jaw disappeared and my neck now sticks out

@manforjaekyung

Жыл бұрын

What did you do ab it?

@maryezell3888

Жыл бұрын

When you say "my neck sticks out", do you mean the tendons? If so, you may be trying too hard. Just place the tongue up to the roof of your mouth. Don't push. Easy.

Guys, during the nighttime maybe you will get back to natural mouth breathing for that try to use a cloth or hanky or mouth tape then sleep as most of the bacteria attack during the high time.

Darth Vader was a mouth breather.

Point of break off with you and all connected persons.

Shouldn't it be discussed at home, growing up, 1st

Thank you