STOP Making These Kettlebell Workout Mistakes!
► Kettlebell Foundations ⇢ zackhenderson.com/kettlebell-...
► {FREE} Kettlebell Swing Challenge ⇢ zackhenderson.com/swing-maste...
► Online Coaching Program ⇢ zackhenderson.com/coaching
More Kettlebell Guides: • Kettlebell 101
In today's video, I'm revealing my top 5 kettlebell workout pro-tips that will instantly improve your technique, strength, and efficiency with a kettlebell.
Kettlebell exercises include the Turkish get-up, 1-arm swing, bottoms-up press, how to breathe for kettlebell swings, and the snatch.
Connect with Zack:
📹 Subscribe to the channel: / zackhenderson
🌍 Website: www.zackhenderson.com
Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
-
0:00 Intro
0:35 Tip#1: Turkish Get Up
1:13 Tip#2: 1-Arm Kettlebell Swing
2:08 Tip#3: Bottoms-Up Kettlebell Press
3:00 Tip#4: How To Breathe in the Kettlebell Swing
4:20 Tip#5: Kettlebell Snatch
Пікірлер: 9
Good tip on the single arm swing and snatch. I've had back injuries and am sensitive to anti rotation, I usually just stick to two handed and double bell exercises.
I laughed pretty hard at the expression you made with the turkish get up mistake. I definitely had that same look when I went heavy and completely went blank realizing I've gotten myself in a situation.
Nice tips! Thank you! Details make all the difference.
A particularly good video. Thank you
Good stuff Zack. Found some useful stuff there. Cheers.
I love these! Thanks
thx couch 😀
Hey! I recently saw someone say that legs should be locked in the down position of the snatch. Is it some special style or?
@ZackHenderson
19 күн бұрын
Can you clarify “Down position”?