STOP Impostor Syndrome by Building Confidence NOW!
Confidence! If you asked a room full of people if they wanted to be more confident, maybe almost all of them would say YES. But outside of just telling someone to “BE MORE CONFIDENT” how do you actually get there? In this video, we’ll discuss simple steps to build confidence to help you overcome impostor syndrome. If you haven’t my video on impostor syndrome - be sure to check it out as well!
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My video on Impostor Syndrome: • Impostor Syndrome - Wh...
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Dr. Therese is a Berkeley-educated, Filipina-American Licensed Clinical Psychologist and Founder of Exploring Therapy, a wellness community with a mission to help people build a life they don't need a vacation from. She's been featured in Vice, HuffPost, Women's Health, Shape, and the LA Times, and has spoken around the world about toxic productivity, remote work wellness, and overall mental health. Her mission is to inspire people to create more healthy, free, and connected lives they love.
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Пікірлер: 13
mental-health professional here! that was beautiful - especially the part about the statistics! :)
love Dolly Parton quote
Thank you! Very useful video!
I discover your videos, love your energy and voice. It help me calm down. Bless you.
And I'm channeling Dolly! :)
@DrThereseMascardo
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👸🏼
I love when you talk about imposter syndrome/confidence. Your videos are so informative and approachable. I bet it's easy to connect with you in therapy!
Confidence is something I am striving to improve upon. I used to believe that being confident meant having a big, unhealthy ego. I really like the self-talk statements that you mentioned!
@DrThereseMascardo
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Yes I think I had misconceptions about what confidence was too! Glad the self-talk statements helped! 🙏🏼
Question: Does fear of embarrassment count as a discomfort that you have to face? I love doing things that make me uncomfortable, but I'm always scared something happens that embarrasses me or someone else. That moment sticks with me for months!!! And I hate when that thought of that embarrassing moment won't leave me alone when I'm trying to go to bed-
@DrThereseMascardo
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Oh gosh that’s tough and I’ve been there (replaying the moment) but I think embarrassment that you replay is often about shame, and shame is based on thought distortions that can be overcome!
@keishaanna
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I've never thought about it like that! I will try and look into shame a bit more. Didn't know they were linked. Thank you so much for the reply and the amazing videos. You've been helping me and some of my friends out a lot recently.
@DrThereseMascardo
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@@keishaanna thanks for sharing that, I’m truly touched to hear that! 🙏🏼 appreciate your trust and views!