it’s crazy how many of us are suffering from anxiety.. i want everyone to know that you’re not alone. THIS MOMENT OF WORRY WILL NOT LAST FOREVER.

@alinaelena7335

3 жыл бұрын

Thank you, I'm currently having a panic attack and this calmed me down a bit

@pluviophilegirl7195

3 жыл бұрын

i really hope so.... 😢

@Donwaryiamhere

3 жыл бұрын

Tq bro

@slowfade7664

3 жыл бұрын

@@alinaelena7335 me too, that's the reason why I am at this video!

@rayanxo6910

3 жыл бұрын

@@slowfade7664 me to i feel like im gonna die

Been sufferring from panic attacks for about a year now. Started crying because of this video. Seeing videos like this just makes me feel seen. Knowing that there are other people who feel like me.

@danielatacuri5516

3 жыл бұрын

Yeah same. It was very comforting to know that so many other people feel the same way we do. I recently developed a chronic panic disorder and it’s been so difficult to the point where I can’t even leave me house. I feel so disconnected from reality sometimes which can also cause me to get panic attacks. It’s like a never ending cycle. This video helped me ground myself. We’ve been through a lot so at the end of the day, I hope we come out of these experiences stronger. Wishing you the best

@mjos6957

2 жыл бұрын

Sending prayers to all who experienced anxiety, panic attacks and depression I’m one of the many. God be with us all.

@FishToShark

2 жыл бұрын

same guys...almost failed at my exams because of panic attacks..we will get through this hold tight!

@hopeefiong8662

2 жыл бұрын

@@mjos6957 Amen! 🙏🏼

@lukeflippps

2 жыл бұрын

Same i been having them right before graduation and now its like once a week. My dad thinks i do drugs with the “neighborhood kids” which are good people. I dont do drugs or anything bad i just eat bad and that might be why im experiencing panic attacks.

most people in the comment section came Either during or after a panic attack , i just had one it sucks

@ben5966

3 жыл бұрын

For some reason I know I’m having a panic attack, yet I convince myself that I’m going to die

@shyaaammeneen63

3 жыл бұрын

Fatima, Take some action. Meditation heals anxiety and panic attacks as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes twice a day. You can sit on a chair and do it. Give a slight observation on your incoming -outgoing breath. Read the benefits of the above meditation on Google search. Negative thoughts will reduce. Be determined. Make meditation a daily habit to change your life. Shyaaam Sir, Mentor

@shyaaammeneen63

3 жыл бұрын

Fatima, There is a solution to every problem in life if we desire. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Do meditation with feeling and passion to enjoy life. Shyaaam Sir-Mentor-Counselor.

@shyaaammeneen63

3 жыл бұрын

@@ben5966 There is a solution to every problem in life if we desire. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Do meditation with feeling and passion to enjoy life. Shyaaam Sir-Mentor-Counselor.

@rick.c6615

3 жыл бұрын

@@ben5966 SAME

I’m having panic attacks too mostly everyday. Even now before Christmas. I always feel like I’m gonna have a heart attack and die. It really is hard to relax while it’s happening and I’m hoping every one of us get over this.

@PodThought

2 жыл бұрын

Joshua i have been going through the same thing brother

@KiranKumar-jp1rj

2 жыл бұрын

I too same

@sandpaper6095

2 жыл бұрын

@@PodThought You will get used to it

@Foxdie03

2 жыл бұрын

Me currently. Have you spoke with a cardiologist?

@izlitty5674

2 жыл бұрын

Me and i get hella anxiety with it

My wife is having panic attacks. I am trying to learn how to help her. Thank you.

@shanejohnson800

3 жыл бұрын

Yea this is hard for Significant other if you don’t have them because my wife doesn’t have them and she doesn’t understand but also I feel very comfortable when I’m with her and safe and if you let her know that she is safe and that may help her a little more

@norisemilianavarro2224

3 жыл бұрын

She’s lucky you’re trying to help her meanwhile my husband tells me I’m overthinking things like always 😂

@edithdlp8045

3 жыл бұрын

Please do. She needs your help. I know how it feels like because I am having a panic attack right now.

@edithdlp8045

3 жыл бұрын

@@norisemilianavarro2224 my kids tell me that I shouldn't be scared, that everything is all right. If it were that easy, I would be panic attack free.

@norisemilianavarro2224

3 жыл бұрын

@@edithdlp8045 awwww sweetheart you will overcome this don’t give up!! Your kids are strong determination is the key! Don’t let your kids see you like this all the time through time they might become insecure or go through the same. I know it’s hard it’s really hard but with God is possible I did it when I came to Jesus I promise you he’s the Way!!! He helped me and he will help you when you open your heart to him!

When I have anxiety attacks I have a hard time breathing and feels like I’m dying.

@horsequeen399

3 жыл бұрын

I mostly afraid of losing control of my mind hurting myself and death

@rupjyotidas3091

3 жыл бұрын

It does feel like, but you have to follow his advice one step at a time and become the best person that you wanted to be❤️👍

@crisanila2504

3 жыл бұрын

Same here...i really dont like this feeling.

@kashish5316

3 жыл бұрын

same

@edithdlp8045

3 жыл бұрын

Me too. I have one right now. I hope it passes soon. It's very scary. I have been in the ER 5 tines this year alone and they always tell me after taking a blood me that I am ok. I always leave feeling that they are not capable. And the hospital bill is also very scarry

I have panic attacks over nothing. Random moments through out the day. Sometimes lasting all day.

@irishdylan1993

3 жыл бұрын

Me too man you’re not alone. Just a random thought or memory can set me on a path of panic and racing anxiety for hours sometimes. Drugs make it exponentially worse so I don’t do them anymore not even weed or alcohol

@jamesmason8436

2 жыл бұрын

@@irishdylan1993 drugs is what triggered mine in the first place, and I've not touched them since (25 years and counting).

@kaciewaite4203

2 жыл бұрын

I know how u feel I got anxiety 10 years ago on medication but 6 months ago had an anxiety attack which was on and off all day and haven't been back to normal since trying to do mediation and exercise but still have really bad days im so tired of being tired and anxious

@SuperAmit88

2 жыл бұрын

Same ..

@amormagtibay8487

2 жыл бұрын

@@kaciewaite4203 me too. I feel so bad about it

don’t worry guys, you’re gonna be ok. if i can get though one so will you :)

@Goat_leg

2 жыл бұрын

aw tysm :)

@maricrisespina2507

2 жыл бұрын

hi.. uhm how? 🥺

@tia.katanaa

2 жыл бұрын

i needed that.🥺

@BatMan-sh9vn

2 жыл бұрын

@@maricrisespina2507 try to challenge it. think of it that you want it

@lindamcfadden5522

4 ай бұрын

Thanks! Been suffering for MANY years. Medication helps.

The dizziness, fear, feeling like you’re in a different realm and that you’re either going to pass out or die. The waves of heat coming over you and the tingling fingers, beating heart omg I just have had enough of this. I would rather just be gone than have to experience this any more. I feel so awful for anyone going through this but at the same time, so comforted knowing that it’s not just me.

@kuchinita

Жыл бұрын

This all shall pass, think of the people who loves you, your life is worth living. I just had one attack an hour ago, i had my nephew right beside me, since his adorable face just makes me happy, i tried to distract myself from the panic attack and it worked.

@patdaniell5528

Жыл бұрын

same here had enough don't want to be here x t

@psfca

Жыл бұрын

You're not alone in this... we're all in the same boat

@asucenabermudezmunoz5691

Жыл бұрын

I hope you feel much better 🙏🏼

@baibhavkumar9658

Жыл бұрын

Same here

My panic attacks make me feel like I’m not myself almost outta body scary I can’t get a grip on reality almost

@puttherganggang1254

3 жыл бұрын

Same!! Edge of insanity almost feels like😩

@3trnitii392

3 жыл бұрын

omg same, it’s scary.. f’d up feeling. 😭

@sangesherpa6034

3 жыл бұрын

It feels like your soul is out and looking to.your won body

@PaperCorpse

2 жыл бұрын

Those are the worst

@lovingmyselffully2176

2 жыл бұрын

Sounds like derealization/depersonalization common w panic attacks

Just had a panic attack...everything seemed fine and normal; I went to sleep and ten minutes later I woke up feeling all of the symptoms stated in the video. I’ve only had a handful of these and man it is terrifying. Thank you for the informative video.

@mikewill7611

3 жыл бұрын

Same I was just lying down then boom 💥 my panic attack hits me

@amandawong7005

3 жыл бұрын

Me too now

@shyaaammeneen63

3 жыл бұрын

JDez Official, Meditation heals anxiety as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair and do it. Read about the benefits of this meditation on Google. Inhale and exhale slowly and feel your body relax. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit.

@shyaaammeneen63

3 жыл бұрын

@@mikewill7611 There is a solution to every problem in life if we desire. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Do meditation with feeling and passion to enjoy life. Shyaaam Sir-Mentor-Counselor.

@shyaaammeneen63

3 жыл бұрын

@@mikewill7611 Meditation reduces anxiety and panic attacks as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes twice a day. You can sit on a chair and do it. Give a slight observation on your incoming -outgoing breath. Read the benefits of the above meditation on Google search. Negative thoughts will reduce. Be determined. Make meditation a daily habit to change your life. Shyaaam Sir, Mentor

Itd be great if more people could start being respectful of panic attacks. They're real. The amount of times I got mocked for panic attacks in school was so so hard and humiliating.

@maxpunkin3128

2 жыл бұрын

Yes they are real I've had so many people tell me it's all in my head but the feeling of fear and physical symptoms that go along with it are very real, those people were bullies

@kevleafy

Жыл бұрын

I found out today how scary they are. Felt like saying my goodbyes when I caught a bit of breath. I had no reason to have a panic attack other than the fact I couldn't breath!

Anxiety and panic are a temporary feeling. Just take deep breaths and your body will do the rest. These feelings can’t last forever, it’s impossible. Eventually the happy hormones will take effect and calm you down. Y’all got this!

@miguellara9164

2 жыл бұрын

Your words made me feel confident and better... thank you

@kingmusik8901

2 жыл бұрын

Your right thank you for the encouragement :)

@g.personal342

Жыл бұрын

Thank you :)

@jasonray4064

Жыл бұрын

That’s nice man but I have had mine for 4 years off and on now . I’m on medication for it . I’m slowly getting better . But it can last longer than ppl think .

@jacobdavila8610

Жыл бұрын

8 months later and I’m crying

Afraid I will have a heart attack Afraid I will die Afraid of the ambulance coming to my rescue

@g59steezo

3 жыл бұрын

Can relate 😔

@Maxsmusicreview

3 жыл бұрын

i can relate thats me rn so scary

@Wolf-fy7st

3 жыл бұрын

Can realte

@tiadavis8406

3 жыл бұрын

You’ve perfectly explained my experience. I literally need to be alone and away from everybody and everything and absolutely DO NOT ASK ME IF IM OK . For some reason that makes it worse

@kabutenglason7477

3 жыл бұрын

me rightnow :(

I hope y’all make it out. This anxiety is no joke man. If you’re having trouble in life, I hope you all be blessed man 🙏🏽🙏🏽

@jaelynns99

Жыл бұрын

Thank you so much. I hope you be blessed too.

@kazimmoosvi133

11 ай бұрын

TAKE MAGNESIUM SHOT WITH B12 SHOT...YOU ALL CAN RECOVER IN JUST 1 MONTH TRUST ME...

having chronic panic attacks, it is great to hear someone who is educated on the matter talking about it and how to cope. this video is finally something other than "just breathe" or "it's just your brain, there's nothing to worry about". it's nice that other people are aware that this feels very real to us who suffer

Crazy how reading the comments and seeing others feel almost exact similar f’d up symptoms from their anxiety as me helps so much. My heart races, get clammy, feels like I’m bout to die but it just never comes but still feels like it’s bout to happen

@ionaworld7034

Жыл бұрын

Me too

I mostly have my panic attacks at night when I’m in bed and I can’t stand it because I can’t stay still when I have anxiety/panic attacks I have to get up and walk around or something because if not my whole body feels funny and I feel like passing out ☹️ it’s so draining because it last for hours 😫

@isabellabarillas9792

3 жыл бұрын

Nina Marie saaame! feeling like that right now

@musclehamster4120

3 жыл бұрын

I'm so sorry. If you haven't already, try and meditate and/or breathe deeply before going to bed. Also, maybe rearrange your room and bed so that your mind doesnt associate it with panic anymore.

@n-zeebeyonce8994

3 жыл бұрын

Same 😭😭😭😭😭I’m having a attack now it’s been like this for hours just got home now In bed and feel like vomitting

@anakolea8051

3 жыл бұрын

I used to struggle with panic attacks but not anymore. The same thing used to happen to me, I would get up almost every night and had that strange feeling in my chest and an intense fear for no reason. I decided to read Bible verses against fear and anxiety and listen to worship songs and the fear would immediately go away. I started praying and fighting fear with strong faith and I don't struggle with panic attacks anymore.

@jordanwashington4662

3 жыл бұрын

this is me rn

Thank you so very much, my friend. You have no idea how these help us. And you're doing it for free. Wish more people are like you.

@kelvinbethrand8914

3 жыл бұрын

@movie lo mejor how are u now?

@andrewstang2686

3 жыл бұрын

%%yt?/to go yo

@nadiapacxi2612

3 жыл бұрын

interesting points ,if anyone else is searching for how to cure panic attacks at home try Loctavan Amazing Simple Stress Strategy (do a google search ) ? Ive heard some super things about it and my mate got excellent results with it.

@nidaarisan4874

3 жыл бұрын

Yeah

@nidaarisan4874

3 жыл бұрын

Then tell me it

My worst anxiety symptoms.. - Depersonalization - Feelings of impending doom - Heart twitches, Palpitations - Heaviness in chest - Tunnel vision - Getting scared of the smallest bodily sensations I always think if i lay on my left it'll trigger a heart palpitation or i'll crush my heart. I always think i have heart, liver or lung disease :((((((( Anxiety unlocks so much different levels and having to unlink triggers and rewire our brain, it sucks.

@kazimmoosvi133

11 ай бұрын

TAKE MAGNESIUM SHOT WITH B12 SHOT...YOU ALL CAN RECOVER IN JUST 1 MONTH TRUST ME...

@TinyCloud90

11 ай бұрын

Omg i have the exact same thing happening to me now. I always think my heart is going to stop beating and I have to move and run so it doesn’t stop. I feel like I’m getting crazy

@ismaelvazquez6398

10 ай бұрын

Me too they are scary but glad to hear we share some similar symptoms and it gives some relief im not the only one and that we will be fine!

@awsomekrys

8 ай бұрын

Me too!! Currently in the ER now

@kazimmoosvi133

8 ай бұрын

@@awsomekrys just take b12+magnesium shot for 2 months once a week you will be fine

I'm afraid of a heart attack. I'm afraid of death from that heart attack. I'm afraid of there will be no one to save me. I'm afraid of leaving my family behind from death.

@yakove

3 жыл бұрын

if you think about Jesus and his love we can be safe and no worry

@poleedorotheo7144

2 жыл бұрын

I have the same fear almost everyday

@pz3_blackpz3_black60

Жыл бұрын

@@yakove Great comment and true🙏👊!!

I have one or two panic attacks everyday. I don’t understand why, I feel something weird or fluttery in my chest and then boom. We’re off. And then I can’t stop thinking there’s everything wrong with me. And mostly it’s my heart. I hate living like this

@maira8209

3 жыл бұрын

Same thing doing with me ..

@DutchessRoyal

3 жыл бұрын

Yes, I totally understand and get this too

@Joox_02

3 жыл бұрын

This helped me. I don't have panic attack every day, but when I don it usually helps me. When u have a panic attack try to breathe and when you calm dow a little bit ask yourself a question: Am I in any life danger situation? You are probably not and then you will calm down.

@shanejohnson800

3 жыл бұрын

I also have panic attacks everyday it’s so scary it messes with my vision like nothing is right and I’m gunna just die! Have you ever felt this may I ask

@Joox_02

3 жыл бұрын

@@shanejohnson800 anything can happen when u got panic attack.., bur 99% of that isn't real, it's just in your mind. Try not to think about it to much and it will pass, that's how i managed to control myself a little bit

Thank you so much. I’ve been suffering from anxiety attacks/ panic disorders for about 3 months now and it’s been really hard. No one really understands what I’m going through but you made things so much clear.

@spartacus9960

3 жыл бұрын

Are you feeling any better?

@customfittedinc

3 жыл бұрын

Same here God bless💥💥💕💕

@irishdylan1993

3 жыл бұрын

Yea once you realize no matter how much you stress nothing ever really happens helps take the power out of it

@gulsumdeniz2751

3 жыл бұрын

Hi! I recommend you watch videos of psychologist izzet güllü on youtube. Thousands of people cured their panic, anxiety, obsessive compulsive disorders by only watching his videos. He wrote a book too “you are not sick” . You can search as “healing- izzet güllü” on youtube. I hope it will help you. And sorry for my bad english, though. 😅

@anthonye.2553

2 жыл бұрын

I completely understand what you’re going through. You’re not alone.

What helps me with panic disorder is when I feel the panic attack coming on, in my mind I skip 2 hours ahead and think how good I will feel when Its done, cause I've had about 1000 of them and I know I'm ganna be just fine😊

@jayjayvee4394

Ай бұрын

Have you ever fainted ? That’s what I’m scared of

Hey guys, I’m with you, this week I started dealing with HORRIBLE anxiety attacks. I just had the worst one yesterday night. The worst part of it is that when even when I’m not having them, I’m always constantly worried and in fear, like THE WHOLE FREAKING DAY. Not only that but just like you guys, I feel like there is something wrong with my heart, with my brain, breathing, etc... I even feel as if I were actually having the worst physical symptoms. And the worst is that I just moved to a foreign country and I just started learning to speak the language. What’s good is that I checked my health before coming and everything turned fine. These anxiety attacks are just horrible. Please send support, I won’t stop fighting until I get through it!

@jajaporelano8802

Жыл бұрын

Wishing you a strength to survive that and get through that feelings ❤️

@bracikakush4074

Жыл бұрын

We will win bro,don’t worry…❤

@tristan2116

Жыл бұрын

I am in the exact same boat. Been dealing with them for about a week now. They make me feel like the anxiety will never go away. I also must fight this though. Strength against it is the only option. I want so badly to be my old self. But dealing with new problems is what it means to be human. And after this we will be stronger.

@bracikakush4074

Жыл бұрын

@@tristan2116 ONLY ONE RULE BRO. DONT GIVE UP❤️

@MrHinkleTink

Жыл бұрын

I imagine my panic as a giant wolf or monster. As we learn to fight against it by using therapy and/or medication, as well as exercises like breath work and others mentioned in this video, we can shrink the monster/wolf down over time. Eventually we will have mastery of the fear, and it will be like a small puppy who has occasional temper tantrums. Visualize your fear during a panic attack, and imagine, as you do your breath work or other exercises, that you are shrinking the fear (wolf/monster) down into a simple puppy.

Thank you for bringing this content to the world!

My daughter has been experiencing these attacks as well. First she says that she feels like there’s something wrong with her heart, and then it’s as though there’s a ‘cloud inside her head’ and that she’s not breathing nearly enough. If she doesn’t get it under control by then, her body starts to tremble. Sometimes, instead of trembling, she says that she feels like her blood is vibrating. We’ve been to the ER 3 times with her already and every time the results are 💯 % normal- oxygen levels, heart rate, blood pressure etc. It happened again tonight. We found this video and it calmed her down and saved us from another trip to the hospital. Our thoughts and prayers for everyone else who has had to go through this. May God be with you

My friend is a doctor he taught me that when having a panic simply hold your breath and breathe deep and slow. It's a problem with too much oxygen in the body so if having a panic attack CONTROL your breathing. It feels like you might die but if you breathe deep and slow it's beneficial

Been struggling for nearly a year now. Ever since my dad got poorly it's been pretty daily where ill convince myself I'm going to die. I've done that much research about heart attacks and strokes that the left side of my body goes numb. That's how powerful the brain is. It's truly terrifying and I just want it to be over. We've just all got to keep on going for the people around us and videos like this really do help. We've got each other keep going guys love you.

@briannakenealy3766

2 жыл бұрын

I have the same exact fears, it’s almost a daily occurrence now, my left arm will just feel totally numb and now I know that it’s just my brain, it doesn’t stop it from going numb but I try to ignore it because I know if I panic, I’ll just end up in the ER and after hours of waiting they’ll just come back and tell me it was panic

@WWKExcel

2 жыл бұрын

@@briannakenealy3766 yup I've had ambulance out a couple of times now. So difficult and scary. Hope you feel better soon

@IMOMENTOI

Жыл бұрын

Ahh literally wrote my own story. Fk the day each of us opened any internet research about possible heart attacks. Checking out my pulse every few minutes for almost a year..Fingers crossed you feel better buddy!

@WWKExcel

Жыл бұрын

@@IMOMENTOI Thank you❤️

When I have them I’m afraid my heart will stop, throat will close , stop breathing die etc

@irishdylan1993

3 жыл бұрын

Like you under water

@gulsumdeniz2751

3 жыл бұрын

Hi! I recommend you watch videos of psychologist izzet güllü on youtube. Thousands of people cured their panic, anxiety, obsessive compulsive disorders by only watching his videos. He wrote a book too “you are not sick” . You can search as “healing- izzet güllü” on youtube. I hope it will help you. And sorry for my bad english, though. 😅

@ctopseuge9473

2 жыл бұрын

same feeling :(((

@peniellebell2998

2 жыл бұрын

Ua re still alive

@winniekyn6162

2 жыл бұрын

Any update??

it feels like I've been having a on a off panic attack for 2 days straight.

@bbljayden3147

3 жыл бұрын

its beacause your worrying about having more it used to happen for ages with me but i get them now and then no

You described perfectly what I felt, I experienced 2 panic attacks this month never had them before and I want to thank you for the típs I will practice them.

@shyaaammeneen63

3 жыл бұрын

Jess, You need to take some action. Meditation heals anxiety and panic attacks as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes twice a day. You can sit on a chair and do it. Give a slight observation on your incoming -outgoing breath. Read the benefits of the above meditation on Google search. Negative thoughts will reduce. Feel relaxation going through your body and mind. Make meditation a daily habit to change your life. Shyaaam Sir, Mentor

@edithdlp8045

3 жыл бұрын

@Light4you I am not afraid of death but suffering and pain. That is why I have been in the ER 5 times this year alone and had on right now. The only thing that kept me home was the fact that they always take blood and money. And after several hours later they tell me I am all right, which I am clearly not, they should have psychological help at the ER.

@Avengeddeath856

Жыл бұрын

@@edithdlp8045 exactly they don’t care and it’s scary asf

@Lama-1990

Жыл бұрын

@@edithdlp8045 uy hi I

here's a story of my journey with panic attacks, I had a really bad panic attack where I convinced myself that I was dying and my heart was going to stop, my hands started getting pins and needles and then all of a sudden my kidneys felt the same thing and my upper body and then my whole body went tingly and sort of numb, and my neck was so tense that it felt like a magnet was pulling me into the seat, I was in the car and my dad was driving, I was supposed to go to my friends house, now we were rushing to the hospital. We got to the hospital and what helped me calm down was talking, I called my friend, I started trying to move my arms and find a sense of comfort in what I was feeling even though I was completely uncomfortable everywhere, I talked about all of my concerns with the doctor there, and I found comfort in the fact he was certain that I wasn't having heart issues or anything and it was a panic attack. after the panic attack happened for the first time it was a bit of a journey to overcome it, I kept getting anxiety where I couldn't stop shaking whenever I would experience something that felt similar, or thinking about what happened, I didn't want to stop living my life though, so I kept going places I would normally go, like work, travel on the bus 3 hours to the city most of my friends live at on weekends, at first everything felt scary, a lot of "what if's" would rush through my mind, I became scared of going on the bus in fear of a panic attack, and I did have a panic attack on the bus where I couldn't stop shaking, but it wasn't at the same level as the first one I had and I was able to get through it, I tried thinking of things that comforted me, like the calm vibrations of the bus on the highway, watching movies didn't work this time, I don't remember listening to music, but what helped me was knowing that i was on the right track to home and that this was the perfect place for it to happen because its warm and I have a seat I had an hour left on the bus to sit with those feelings and get rid of them, so I kept exposing myself to the bus and everything, and it came to the point where I didn't feel anxious at all to do these tasks I was originally afraid of, but what really ended up helping me the most was going to the gym because I had developed a fear of my heart beating fast, and the gym desensitized me from that sensation, so I am a strong believer in desensitizing yourself definitely try it if your struggling, grounding techniques help too, whenever I feel panic adrenaline now, I count down from five and think about something positive and it never escalates to more than that, but yeah overall it feels like im overcoming this, it happened 3 months ago and the past month ive been doing great so don't give up you will be fine, and remember to observe the world like when you were a toddler whenever you start to feel anxious, and back when panic thoughts and anxiety never existed and you were exited about everything.

*don't know if it's a panic attack or my 150th time dying* 😅😭

@Donwaryiamhere

3 жыл бұрын

😂

@irishdylan1993

3 жыл бұрын

For real

@kaylyn8407

3 жыл бұрын

Thank you for this comment 😂 I try to say this same thing to myself every time I have a panic attack... (every morning) 😒🤦🏼‍♀️

@italyfrance3388

3 жыл бұрын

Really scary

@miranbelaic

2 жыл бұрын

Ok this one made me laugh like crazy in the middle of my attack 😂 thank you for this

Watching this and reading these comments is so helpful. I struggle with panic attacks and anxiety quite often. Thanks for the video and anyone who reads this comment has my sympathy and I hope you find peace in knowing others struggle too and we can all beat it.

Feel not alone having this I feel better just when read comments

@judeishereyall6960

3 жыл бұрын

And yet i am stressed while i read the comments

My anxiety is usually worsen by loud noises & living in the city makes it really difficult. I become extremely annoyed & feel like I'm going to go insane if I don't have peace. Doing things repeatively (tapping my hands against something) helps me feel somewhat distracted. Incredibly helpful video though! Thank you, dr!

@drali

4 жыл бұрын

Having lived in NYC for almost 10 years I totally get it. NYC felt like a constant assault on my senses and staying vigilant when I was outside just seemed like a necessary way to be in the city. I wonder if other distraction skills might help? You might want to look up the DBT “distracts with accept” skill and see if that could help.

@shyaaammeneen63

3 жыл бұрын

Evelyn, You need to take some action. Accept some noise as a apart of life. Meditation heals anxiety and panic attacks as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes twice a day. You can sit on a chair and do it. Observe your incoming -outgoing breath. Read the benefits of the above meditation on Google search. Negative thoughts will reduce. Feel relaxation going through your body and mind. Make meditation a daily habit to change your life. Shyaaam Sir, Mentor

@sandeepmukundan1903

2 жыл бұрын

Even i have this sound anxiety..i cannot bear the noise of my neighbours cabin slamming or wardrobe slamming..i get anxious with those slamming sounds..pls help

If people have difficulty breathing I recommend a fan, idk if it’s a physiological thing but it helps me

@harpaldhaliwal5706

3 жыл бұрын

How to use this

@robertwebb1027

3 жыл бұрын

That helps me too

@ABC-ou1it

2 жыл бұрын

I breathe with my ac in the car

I just had a panic attack for the first time ever while I was on a long car ride a bit ago. I headed home but was super thankful for my friend who has been through this. I called him and he helped calm me down and reassured me that I wasn’t dying because I felt like I was. He started describing symptoms that I was feeling (numbness in the hands/feet/face which scared me the most and a lot of others)I finally made it home and now I feel a lot better and the numbness is almost completely gone. I never thought I’d go through this. It is a really scary feeling. This video is really informative and I appreciate it a lot. So thank you. Thank you more than you know.

@shyaaammeneen63

3 жыл бұрын

Proz, You need to take some action. Meditation heals anxiety and panic attacks as it reprogrammes the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes twice a day. You can sit on a chair and do it. Observe your incoming -outgoing breath. Read the benefits of the above meditation on Google search. Negative thoughts will reduce. Feel relaxation going through your body and mind. Make meditation a daily habit to change your life. Shyaaam Sir, Mentor

It’s comforting to know I’m not the only one who suffers from depression anxiety and panic attacks. It’s so exhausting and tiring and it’s good to know there are people who understand what you’re going through. I hope we all get better soon ❤

@kazimmoosvi133

11 ай бұрын

TAKE MAGNESIUM SHOT WITH B12 SHOT...YOU ALL CAN RECOVER IN JUST 1 MONTH TRUST ME...

@rc9145

7 ай бұрын

Ive never had mental health issues in my life until a couple days ago (had a real bad reaction to an edible) and ive felt so alone until now it’s assuring knowing im not the only one

@ainaoluwaseyi3125

5 ай бұрын

@@rc9145You’re not alone.. Edibles caused mine also.. I pray we get through it 🙏

@irenensays

5 ай бұрын

​@@rc9145hello, how are you doing now? Have you ever explored psychotherapy? You need not be alone

@matthewbadali8868

2 ай бұрын

You said it perfectly, I hope we all get better soon

From the bottom of my heart I love you man. I just had my first panic attack days ago and haven't stopped since. U make me feel calmer although they don't stop. I love u man thank-you. May god be with u my brother

@drali

3 жыл бұрын

It means a lot to me that this video helped you in some way. Thank you for your kind comment!

Thank you for this video, it really made a difference while I was feeling awful. Making a list of what I was afraid might happen grounded me a lot, the gesture of writing those things down and reading them out loud was especially great. Thank you so so much for all your work and all the heart you put into your videos, it really comes through.

I have listen to hundreds of videos over 20 years about anxiety. You explain it so clearly and indept. Thank you

I’m a server with social anxiety, social situations are VERY daunting for me. I try to forget the times I left parties or events in uncontrollable tears, or hiding in the bathroom at family gatherings from people I use to be so close to. Serving has taught me how to talk even with weight of anxiety on my shoulders. Something surprisingly helpful! I learned I can still socialize normally with my heart beating out of my chest, instead I turn it into excitement. The good thing is it allows you to put yourself in more uncomfortable situations which in turn will lower your anxiety over time.

Timestamps: 0:28 - What are panic attacks and why am I experiencing them? 2:18 - What does exposure therapy for panic attacks look like? 8:06 - What are effective coping skills for panic attack? 13:14 - What are grounding skills for depersonalization and derealization? 16:57 - What do I do if this doesn't help me? 17:36 - Get Comfortable Being Uncomfortable Weekly Challenge

@peterjohnson5871

4 жыл бұрын

Thanx!

@drali

4 жыл бұрын

Totally! It's a lot easier for me to include them since I can easily find this information through my video editor versus a Psychee trying to piece it together by watching the video.

@samdaniel5099

4 жыл бұрын

😂😂😂😂😂😂 U know youtube viewers so well 🤪😂👻

@drali

4 жыл бұрын

That’s cause I am one myself 😆 Can’t make good videos without consuming them 🙌🏽

@samdaniel5099

4 жыл бұрын

The Psych Show 😉

Thank you so much for these videos. I have debilitating panic attacks and anxiety. I almost always vomit during a panic attack and keep vomiting all night long until about 5 AM. My panic attacks usually happen at night when I'm trying to go to sleep. My biggest fear is vomiting!!!

@alyssacummings8890

3 жыл бұрын

My biggest fear is also vomiting and nausea almost always occurs whenever I have a panic attack so it only makes it much much worse. I hope you’re doing better, you’re not alone :) if you’ve arrived on some miracle solution or way to deal with the phobia let me know!

@peniellebell2998

2 жыл бұрын

Pls..take some melatonin so u will be relaxed ..and ... keep on sleeping ..Panic is all in ir mind fight it by PRAISING GOD ..U ARE HERE BY PURPOSE .I AM EXPERIENCI G PANIC ATTACKS TOO ..BUT .I COMBAT IT WITH GOD'S SPIRIT AND PRAYERS

''You can't outthink a panic attack.'' So true!

This really helps thanks for been a good genuine support for this community if they was more people like you the world would be a better place

Appreciate your effort to not put your audience into panic attacks by describing them in great detail for like a really long time. The list was perfect 👌

anyone else dont want to exercise tho and move to fast while having high anxiety because it feels like you will die or the exercise makes it even harder to breathe???

@marianellaramirez201

3 жыл бұрын

@Linuxx There are many components to treating panic attacks at home. One plan I discovered that successfully combines these is the Trevs panic fixer (google it if you're interested) definately the best blueprint that I've seen. look at the extraordinary information .

@edieosuma8819

3 жыл бұрын

It’s talking/laughing for me. It’s like I feel like I can’t breathe and doing that will take me over the edge and make me pass out.

@MKF30

3 жыл бұрын

marianella ramirez does it work? I e has anxiety since late 2007 but lately been having it a lot more lately having trouble sleeping lately too which doesn’t help either which I know make it worse, doc said that too but the one key is to remind yourself you’re not going to die even though it feels like it. I’ve been in a lot these past 6 months cause of fear of corona, most of my friends has it got over it, my families older so that’s a fear I don’t want to get them sick. Been off and on for years first couple were the worst getting full blown every day until I got zanax which I rarely take because I don’t want to be dependent on. I m on metoprolol which is a heart beat makes your heart beat a little slower, it helps a little but vs a bad attack nothing helps. Zanax calms the body but other night took like 4 hours for my heart to slow down. Other days I feel anxious or have small bouts of faster heart beat then slower then fast etc until I feel super sleepy and sometimes even then ever lay down and you feel tired yet your heart is tense? Only thing that remotely helps besides sometimes Xanax but talking to my best friend but he has a little girl, he’s patient but I feel bad bothering him even though he says I can always call and if he can’t pick up he calls back ASAP. He tells me he loses sleep sometimes like yesterday he got like two hours sleep due to his daughter waking him up but he goes to work sanitation’s a stressful job he gets palpitations sometimes lifting heavy pails, he’s fine. So he tells and reassures me it’ll be fine, you won’t die you’ve beaten anxiety attacks before, you’ll do it again. He’s really helpful, sometimes I get palpitations so it’s scary. I was also born with a heart defect Atrial septal defect hold in the heart but it’s nearly closed up, it’s so tiny I just get Ecos done every few years just to keep an eye on it for safe measure but all my past docs cardiologist or regular said anxiety has nothing to do with that and it’s so small I can live a whole life with it. But always in the back of my mind oh could it be that, I worry about the future and such. Figured if I talk to other people like you guys who’ve dealt with it because I’ve noticed people who don’t have anxiety don’t get it as well as those who’ve gone thru it. I’ll try anything, I was also on Prozac for years but weaned myself off it months ago. Maybe I should go back on it, I just didn’t want to be dependent on that messing my brain chemistry forever know what I mean when I can do it myself, but this year that’s been very difficult with everything going on but my main worry is the virus. Cause hadn’t had a bad attack in years since March and then few days ago where it took me 4 hours to calm my heart down. Any help or advice is welcome and I hope everyone else here is ok and able to conquer it because right now of late I feel like it’s beating me.😔

@Rnokhongsai7

3 жыл бұрын

MKF30 what’s you ig name bruh 😎 lemme know

@MKF30

3 жыл бұрын

@@Rnokhongsai7 My IG handle? It's MKF30

I feel so much empathy for those experiencing this, especially at this time with so much uncertainty with this pandemic. I suffered a period of intense anxiety and panic attacks and then I discovered gentle slow flow yoga which transformed my life and gave me the coping skills I needed. 🙏

Recently had an onset of insomnia/anxiety- after not experiencing it for years. It's very comforting to see resources like this 😊.

Wow, thanks a lot, seriously I honestly thought I was dying, and when I tell my family about it they just say I'm fine and there is nothing wrong with me so this is the only place I can go so I thank you and everybody in the comment section for making me feel much happier :)

@victoriac7813

3 жыл бұрын

You are definitely not living in this feeling alone! I’m sorry you don’t have that support at home but here we all understand how you feel. I hope you, myself and everyone in the comment section beat this anxiety and panic.

Everybody! You're not alone. Lets look at it in a positive way. There's people out there with deadly disease. We have the solution. I had panic disorder and it was horrible. Without medication im here smiling and living life. Especially since a panic attack will not take your beautiful life away.

@JMorales927

3 жыл бұрын

How did you overcome your panic disorder ?

@ginarivera6738

3 жыл бұрын

JMorales927 Stand up everyday with a smile. Continue do to the things you like doing. I use to feel a horrible chest pressure and I use to feel pins and needles near my heart. The symptoms stopped me from being myself. I lost my job left school, terrorized of death. But one day stood up faced my fears. And even though I felt "sick" I ignored the symptoms. When you begin having a panic attack please breath in through your nose slowly then out your mouth. Slowly it'll go away. Then you'll realize it does no harm. No danger. Bad things don't last forever. I promise 🙏🏻

This guy seems sincere and genuine and a good guy just trying to help others in desperate need. Panic attacks are rough, but I know they are overcomable but sometimes life just gets overwhelming and it can take over again out of knowhere.

Had one last night for the first time. The lasting anxiety it’s left me won’t go away. It’s kind of left me in this depressed state. I know it’s temporary but it was one of the worst experiences ive ever had. Completely lost control over my emotions and this dread washed over me so suddenly. I’m sure I’m just describing what everyone else feels but typing this out helps me rationalize it. Me thinking about myself losing control and freaking out only worsened the feeling as well. I was scared I was going to hurt myself or others in the future and knowing I am capable of that was terrifying. I’m never usually like this, I never really get scared when I think of those things but last night in particular made me lose it. I know this will pass but I truly empathize with people who suffer from these.

I am having panic attacks post breakup and post moms Covid situation, it’s just been horrible for a while now. I wake up with the fear that somethings gonna end somethings gonna get out of hand. I will lose everything. I won’t pass my exams and the list goes endless. I hope I get over this soon. Inshallah it will pass by stay strong y’all

Found this video in the middle of a particularly bad panic attack that I couldn't calm using my normal techniques. I had never thought of movement/exercise to help calm an attack as normally my panic attacks make me feel sick and my go to in that situation is to be as still as possible; even just moving my foot really helped to de-escalate the situation! Stumbling across this video was the best thing, thank you

So great! I am a Columbia alum (high five!) Nurse practitioner working in Neuro and as an RN in psych. I've had panic attacks for 18 years! The more nagging parts are the agoraphobia and anticipatory anxiety! These are GREAT descriptions, coping, grounding...I especially like the explanation of "safety behaviors" versus coping. Agree that the difference can be gray at times! Excellent! Thank you!

@drali

3 жыл бұрын

Thank you for sharing your experience and your feedback!

Great video. This week i am working on letting go of things which aren’t serving me. The habit of feeling i need to do it all at the expense of my mental wellbeing. I find a mindfulness practise helps me to stay grounded and aware of when i have stopped looking after myself.

I don't know really what i should say to u mr ali , today it's my day i guess because for long time i didn't find solution for myself and always think that I'm not normal person but now I'm really happy, and god really loves me ❤

You're the man now, Dogg. Loved the intro.

@drali

4 жыл бұрын

Thanks buddy! I'm still going to refine it a bit to make it a little shorter but I thought it was important to introduce myself since most of my views come from people searching for this content and don't know me.

Thanks so much for this . Had these panic attacks about 25 years ago and recently they came back.

He truly is helping so many people with this video! Panic attacks are horrible and these tips really work. Thank you so much!

This as been my situation i hope society is educated about it so that they can stop have myths like "he or she is over reacting"

I know this is a bit excessive, but When I am starting to have a panic attack I will have who ever is with me to take to me the emergency room. By the time I get there the attack is subsiding, I end up going home. The idea that I am going somewhere that can help me makes me feel like I will be safe soon.

@inesprego7387

7 ай бұрын

I always check to see whats the quickest route to an hospital or pharmacy...just in case 🫣

Thank you SO MUCH for this video! It’s super helpful I’m definitely going to try these skills, hands down the most helpful in debt video there is out here in KZread for panic and anxiety attacks. So thank you!

Good stuff , praying for all suffering from anxiety & panic attacks 🙏🏽🙏🏽🙏🏽

I’m on an extremely high dosage (7mg) of clonazepam because of my serious panic attacks (been hospitalized thinking I’m having a heart attack, nothing wrong with me). Thank you for making this. I want to move on from medication and living life naturally again. It is nice to see I’m not the only one with anxiety and panic attacks. Thank you for making this

@classicguitar4900

Жыл бұрын

Does the medication help you ?

@MAGaBAMA_84

8 ай бұрын

Wow 7 of them, thats alot! I only have them after sleep aid kicks in. Lose lose situation if you have to wake up at 3:30 am-4 am.

Thank you so much! My coping skill is guided meditation and watching my favorite superheroes shows. The flash literally pulled me out of my anxiety

@drali

4 жыл бұрын

You’re welcome! Thanks for taking the time to comment. Watching Star Trek at night is one of my favorite ways to calm down from a difficult day.

This video is saving my current life. Thank you

This video helped me a lot!! I’m 4 weeks into having panic attacks. They started the day a friend of mine died, Feb 5. I’m on BP meds that sometimes make me feel numb or dizzy. Suddenly those feelings have become triggers for panic attacks where I feel like I’m dying. They happen at work, at home, with friends, and at church. This made me feel like I have company in this. In fact, I was having an attack when I watched it and it disappeared as I did 5-4-3-2-1. THANK YOU!

The best video of panic attacks in the whole youtube thanks doctor

Wow, I saw this video and you helped me learned more about my anxiety then years of therapy/medication have. Thank you you’re freaking awesome!!!

@drali

2 жыл бұрын

So happy it helped!

I am so so so so appreciative of you sir!! I cannot thank your brilliant mind enough. I was crying crying in agony. Writing down my fears. Looking at a spot on the wall. Realizing nothing happened. Thank you thank you thank you

I woke up this morning to a panic attack. It has happened several times before but this was the first time I really observed the mental and physical state I was trapped in. I started looking up videos to help and after seeing several others came across this one. The information in this video was the highest quality I have found. I feel much relief knowing that I have some tools and practices to try out in the future. Thank you for doing what you do. I genuinely appreciate it!

Thank you so much. My anxiety has returned after many years. I will try your methods. They sound fantastic. Thank you so very much!!

It’s when it comes out of the blue and catches you. I find the constant negative thoughts build up over weeks, as you’re piling up the “what ifs” then it hits you like a hammer! Shaking, feeling strange, then the overwhelming feeling and boom!

Thank you is not enough. This is greatly appreciated. I don't feel alone on this any more .

I have no idea why this hasnt been blown up more, this is very helpful for those of us suffering with anxiety and even though it may not be the exact stuff for everyone its nice to watch and see what happens and that it IS ok!

Thank you so much for this video. I can't even describe how much it has helped me.

@drali

4 жыл бұрын

So happy to hear this! What was helpful about the video?

@malikzafar7232

3 жыл бұрын

@@drali But if smone gives up totally,after facing constant multiple shocks,tragedies,lost family,kids,Bank Vp grade job,home,wealth,,etc,,fallen frm top to zero,,practically these lectures work if you remain little normal,but if you are alone n no one is taking care then Practically you need a true strong caring person to take you out from this situation when u r stuck in room for a year,can,t change,can,t manage anything,can,t go in day light,health going worse,always live n die every second,no hope,no goal,no one comes to c u,then Even Doctors Counsellers say that you need a strong caring guardian to recover you....Respected Bro..Will you truly help,, ... Can u take me away,keep me along for few days to follow ur normal routine...😭😭😭😭😭😭😭Waiting 4 ur Positive repl

i get every single one of these symptoms - it has led me to the ER multiple times especially for the chest pain/heart palpitations that last days😞 unsure whether it’s actually panic attacks since it lasts so long

@mistersheen9365

2 жыл бұрын

I use to get body tremors for 24 hour periods before. Was crazy. How you doing today?

@jenjenjenhi

2 жыл бұрын

Last was lasted ten hours for me

@qt_bailey7861

2 жыл бұрын

has it stopped? if so how did you do it ?

@itsisha9762

2 жыл бұрын

Same. It's all the symptoms that are so scary. It's okay, it happens with a lot of us who have panic attacks. I really hope no one goes through this disease, and everyone who has gone through it- remain strong just like you are, you will get through it one day.

@thefit-family

2 жыл бұрын

@@qt_bailey7861 I have been getting panic attacks out of no where and it's scary asf but I try to remain calm, I take cbd and then listen neil degrasse tyson or some sort of podcast that intrigues me so I can take my mind off my breathing. Cbd really helps me

This is probably the best video I have seen for panic attacks. Thank you. Mine occur on planes. Not a fear of crashing, but a fear of being trapped and not being able to get out.

Such a useful video I've been experiencing panic attacks since I was 16 and this video has helped me heaps I even come back to it to remind myself. Panic attacks are absolutely terrifying but please know you are not alone in experiencing them

Happy to see you’re videos aredoing well.

@drali

4 жыл бұрын

It's all thanks to THE PSYCHE community!

@shanicethomas7259

4 жыл бұрын

@@drali what if it happend in your house and the trigger is your house

Oh, yes! Panic attack can be really scary and unpleasant. Good thing that they are usually not dangerous and can be dealt with! Thanks for this video!

Panic attacks PARALYZE me with fear---of dying by heart attack, suffocating, et.al.It's been an exercise in calming down. Now, I'll MOVE!!! Thank you.

It is amazing to see people helping one another in such troubling times I pray that we pull through to a much greener side of grass and be OK in the name of the all mighty wish everyone and myself safe recovery for this matter at is real and happens to the best of us

I was having really bad panic attacks out of nowhere. The thing that helped me the most was to just stop caring about them. Yes, they are uncomfortable but they can’t kill you. You won’t go crazy and it will pass. Just say Bring It On to your fear of panic attacks and trust me it will stop scaring you and you will get rid of them. Facing fear is the only way. Don’t run. Don’t avoid. I am grateful to this channel as well as therapy in a nutshell channel.

This video was more informative than my 6 visits with a CBT

It's cool to see you level up your video making so quickly! Thanks for covering this

@drali

4 жыл бұрын

Thanks Sam! It’s amazing what is possible when I can focus exclusively on this.

Thank God I found this video. I recently experienced panic attack. I thought I'm dying. I felt worried I might be having depression. By watching this, I somehow feel it's perfectly normal. Thank you!

I felt a panic attack coming and possibly still trying to be triggered, as I watched this. Trying to get distracted. much as possible. Thankyou for sharing this help

When I feel a panic/anxiety attack coming on, I usually go drink a couple cups of ice cold water and at times, I have to get my body temperature down. I may jump in a cold shower or dip in the pool. Once its comed down a little, I start doing stretch and breathing exercises.

This made complete sense of what I started randomly experiencing out of no where while out with my family . It brought the fear of having it again and again I started to have them frequently…. This makes sense I’ll try these tips the mind is a powerful tool we must make it work for us I hope I can overcome this soon it’s been ongoing for 3 months now I’m 32 out of no where so thanks again for all the info

love the humor he adds in his work.

When he said used a drug and had a bad experience with it. That is what has triggered anxiety for me. Never had anxiety quite like this until I stopped smoking weed after a really really bad experience.

@roccogeisz5694

3 жыл бұрын

I feel you on that

@tiko4426

3 жыл бұрын

same here

@OkayWrx

3 жыл бұрын

@@tiko4426 glad to know I'm not the only one

@OkayWrx

3 жыл бұрын

@@roccogeisz5694 glad to know I'm not alone ahah

@tiko4426

3 жыл бұрын

i even stopped smoking ciggarette and drinking alcohol , it was getting me more anxious :))

Thank you so much for this video, has and continues to help me through multiple panic/anxiety attacks.

@drali

3 жыл бұрын

So happy to hear it’s helped!

@malikzafar7232

3 жыл бұрын

@@drali I know that u will truly support

This is the best advise I found on KZread ever! Thank you so much for the great techniques you mentioned, I am gonna start putting them in practice :)