Pradeep jamnadas best videos You must watch: kzread.info/dash/bejne/dayCmqZtdtzRotY.htmlsi=vbanJgwkFKpvinfA kzread.info/dash/bejne/nGSDsaybmtbUnJc.htmlsi=Iey6bcjkbor4GiJU kzread.info/dash/bejne/dqeByruMeq-efMo.htmlsi=g4mdr4nWN6x2FN45

My cardiologist told me as I was leaving his office, stay off keto it will kill you. I lost 135 pounds using keto. I think I'll keep keto and get rid of the doctor.

@Opune623

3 ай бұрын

😂😂

@mudwiser1391

3 ай бұрын

The ole switcheroo.

@mannypuerta5086

3 ай бұрын

His obese nurse laughed at me when I mentioned Keto/Atkins and how effective I found it to my doctor. I mentioned right away that she just laughed at me for losing weight and he covered for her. Nice guy, really, but we didn’t agree, especially on the CV vaccine. You’d think a medical office would have a healthy appearing staff. A pill for every ailment is not necessarily the entire answer.

@southernyankee2300

3 ай бұрын

As a vegetarian I don’t do keto because it cuts out carbs. My understanding is that keto is all about eating fats, but I may be misinformed on that. But if it is about eating fat, like putting a Tablespoon of butter in you coffee, what is happening is the fat starts clogging your arteries. It seems as keto is great for weight loss, but it seems that it better be temporary or you will be exchanging weight loss for a stroke or heart attack that is what concerns me about keto.

@jaybird7773

3 ай бұрын

@@southernyankee2300you need to do more research on saturated fats. It does not clog arteries. Inflammation, sugar and high carb diets cause this.

He said no one eats 30 -40 grapes. 😂😅 He hasn't seen me with a fruit bowl.

@robincook4349

3 ай бұрын

hell, yes, I can eat over 100 when I'm hungry.

@annrhodes3544

3 ай бұрын

@@robincook4349 you are not hungry, you are a sugar addict.

@traceyarnaud8433

3 ай бұрын

@@robincook4349So glad to hear this! I was thinking I was a freak 😂😂

@lindadurand247

3 ай бұрын

Lol, I do

@donicalallen

3 ай бұрын

He means all at once like you would drink the juice - when we eat the 30 it’s still not shoving 30 in your mouth it’s 2/3 at a time so slower juices in the stomach than a glass of the same juice

I’ve been fasting since February 1st this year and have loss nearly 2 stone, my fasting is 20 hrs fast with a 4 hour eating break, I have fruit for lunch and a full meal for dinner. I eat everything with low carbs. DONT EAT ANYTHING THAT SAYS LOW FAT, ITS A LIE.

@cuz6657

3 ай бұрын

Yes. Low fat food always replace the fat with sugar. Fat is a great fuel.

@thatchicktoy

2 ай бұрын

That much in a month and a half 😳

@user-ko4ve6bu5o

2 ай бұрын

How to do fasting can you share the way you do in details?

@elsagonzalez-qp2ob

2 ай бұрын

Low carb or low fat🤔 which one is the lie? One of them for sure is ❣️

@cuz6657

2 ай бұрын

@@elsagonzalez-qp2ob healthy fats are all good and no carb is considered good in an unhealthy person with insulin resistance. That's what I've come to learn from these guys. I've never felt better. I finally have normal blood pressure again and my fatty liver went away.

As I'm reading everyone's comments about specialized diets, I think the truth is, everyone's body is a bit different and people metabolize things a little differently, so what may be good for one person may not necessarily be as good for another.

@lisag18

Сағат бұрын

Right. Not everyone's body chemistry will respond well to a certain way of eating.

I've followed Dr. J for yrs. He tells the truth about how your diet is the best cure, if it is. Not driven by loyalties to drug companies and not afraid to research and learn best practices. I know who I'll be visitng when I get to Orlando.

I rate him as one of the world's top 5 dietary gurus. He has no financial reason to push this diet. Good healthy food is cheap.

@JamesWillis-yy5px

3 ай бұрын

His saying the same thing as western MSM media. Like most doctors, his a drug dealer, not a healer.

@bolivianbillionaire1349

Ай бұрын

No clue either...

@gloryofjesus744

Ай бұрын

na you sabi o

@DorianGray-pi4ov

27 күн бұрын

I like him. He seems pure to me.

This is the first food video I have come across that is NOY trying to SELL me something. YAY…thank you

When I don’t eat “breakfast” first thing (not long after I wake up) I’m a pain to be around. So it’s breakfast and cut my food off at about 1-2pm and fast the rest of the time. Lost 75+ pounds in 9months. I stopped and skipped breakfast and ate “breakfast” about lunch time and dinner gained weight like crazy. So back to the earlier times for me.

This is everything my mother taught me 60 years ago but I've gotten away from simply because of marketing. Thanks for the reminder!

@angelrosario626

2 ай бұрын

Your mother is a smart woman. My mother is 86 y/o and hasn't eaten meat in over 40 years. Healthy as she can be.

Yeah, I find eating too many vegetables gives me bloating gas and pains in my stomach, so I really need to eat small amounts. I’ve discovered for myself. Everyone is just so different , moderation is key…

@Judeslovinlife

5 ай бұрын

I am just like you with the veggies. I discovered by process of elimination, I do great on a keto/carnivore diet. Check out Dr. Chaffee here on KZread for his info on plants/veggies. He's got some great info on this subject, you'll benefit from, I hope. Best of luck going forward.....

@helios4425

5 ай бұрын

I used to have the same issue until I cut out carbs with the veggies.

@Dylan-lt9eo

4 ай бұрын

Yeah in the begining, first couple weeks you can have some stomach issues. That's why it's important to slowly change your diet. Not up and over night. That said, I and many others switching to plant based diets experienced bloating and gas for the first week or 2. That's because your gut microbiom hasn't yet adjusted but it will and you will be so glad to have gone through it.

@twandaperry11

3 ай бұрын

Yes vegetables are hard on my digestive system also !

@jyotipudhnum804

3 ай бұрын

@@helios4425o

very good, concise and informative.

Great advice. Thank you🫑🥕🧅

Love it! To the point. Educational and practical! Thank you!

Thank-you for your advise

Thank you 😊

Great presentation-he gets to the point & this is packed with factual information.

THANK YOU kind sir.

This gentleman explains so well excellent

Thank you for caring!

Very informative thank you

Very interesting and informative. Thank you for sharing

Good information

Thank you for sharing your wealth, health advices to us .. Mr. Mindset

Good easy to follow instructions

Dr. Jamnadas my favorite fasting doctor.

Valuable content. Good job, I appreciate

LOVING THIS!!! ❤️

Loved❤❤ your video. Interesting & helpfull. Thank you

Pleasure to watch your clips. One of the best health trivia podcasts on the platform.

great video

I hope it's benign, brian. And even if it isn't, i hope you can keep part of it. Prayers for you. You look healthy.

Awesome ❤🎉🎉

Dr Jamndas I will try your suggestions. You sound like a helpful doctor..eating real foods and fasting in morning.Thank you!!

I'm extremely careful with the type of carbs that I ingest. Very little rice or flour and absolutely no refined sugar at all. My overall health has improved

Doc keep the videos coming very helpful 😎

1. Coffee / Tea 2. No Milk 3. No boxed cereal- sugar 4. Eggs 3 5. Avoid Cheese 6. Apple 7. Natural Fruit Juice 8. Potatoes occasionally No processed 9. Fried Foods, Throw away Oil 10. Cruciferous Vegetables Cooked / Raw Salads Starting Tomorrow ❤

@divakim206

Ай бұрын

Did you start? How's it going for you?

@JesusAlways1st

Ай бұрын

Starting tomorrow as well.I mainly vegetables, with non-fried protein. My issue, I am not consuming that many calories in a day. I do eat pecans. I am making a big pot of chicken vegetable soup, which I have been craving. I will have that along with a salad! ❤😊

@eatwithcandy7147

Ай бұрын

@@JesusAlways1st Also watch your vegetables they are also very high in carbohydrates. By the way you are allowed pecans but not too many. I did keto for five years. But now I’m on carnivore it’s the best thing I ever did in my life I feel absolutely amazing so it’s basically meat . So I used to make a big pot of vegetable soup with chicken definitely don’t do that anymore. But I will make a big pot of chicken and beef and that will be my meal throughout the week it’s an amazing lifestyle

@joyceannmckinnie4023

Ай бұрын

😅

@Tricia-yf1ld

Ай бұрын

No coffee???

According to this, My diet is Spot On!🙌

Thank you.

Excellent video

Thank you for sharing this very interesting and valuable information.

Thank you for this video. Too many people are suffering because of their bad diets and contrary to what many believe, government agencies aren't guarding the interest of their citizens.

@jodyjackson5475

2 ай бұрын

I heard Russia might be

@i.ehrenfest349

19 күн бұрын

@@jodyjackson5475didn’t know Russia was a government agency?

Lovely video and very encouraging

Pure state foods ... been saying this for a while now ... thank you for confirmation of this. 😊

I love this Doctor. He is a real doctor with genuine advice for our health!

Thanku. For. Sharing. This

Nice ❤ I like him

At about the 6:35 mark he talks about *reheating* oil or processed foods that were fried in oil...I had no idea it creates trans fat. Wow.

@bobmeyers3478

3 ай бұрын

If you reheat foods cooked in good oil like avocado or coconut oil do you get trans fat ?

@tjbowman68

3 ай бұрын

Or olive oil?

@angelrosario626

2 ай бұрын

@@bobmeyers3478 YES, don't do it.

@mountaingirl1797

2 ай бұрын

Oh my🤦🏼‍♀️

@debracisneroshhp2827

Ай бұрын

Just think how many times most of that oil is REPEATEDLY reheated, until it is too 'dirty' to keep using! 😱💩

Peppers are good for the skin as well

Best helpful YT video I ever saw. 💎🔝💎🔝👌

Loved your video. Interesting & helpful. Thank you very much. ONLY thing no green peppers... they are unripe red peppers and we can't digest unripe vegetables.

That was good advice on not reusing cooking oil. I didn't know that until I saw your video. Great content!

@stardustgirl2904

2 ай бұрын

I haven't eaten breakfast 🥞🍳 for 40 years and I have thyroid disease!

Dr. Pradip is great with advice to help from getting sick in the first place ! Much respect

@Artanis667

3 ай бұрын

And yet, not a single word from WHO or CDC about diet during cov, instead we got the news channels "Support your local restaurants!" which naturally turned into record shattering drive thru fast food lines.

Great 👍 video Thanks for sharing this great video I eat oatmeal 🥣 With water and berry’s With Berberitzen and Ceylon cinnamon ✅✅✅

The guy talks a lot of sense. The food and drinks industry has been conning us for years. well done that man 👏

I've been eating like this since I took myself off of statins & I feel a lot better. Interesting fact about sugar: it was considered the main contributor to cardiac disease until the sugar industry gave the American Heart Association a large gift of cash; then suddenly cholesterol was the bad guy.

I had NO idea about reheating oil. I always saved it in the refrigerator, for reuse. NOT anymore! Thank you.

@davidmangen1912

Ай бұрын

Check out macadamia nut oil. Healthier than olive oil and can use it for high heat cooking since olive is not to be used for high heat cooking. I use Dr. Adorable macadamia nut oil.

@Mariem090

Ай бұрын

I use beef tallow, olive oil and real butter

@samanthaj21

Ай бұрын

​@Mariem090 that's what I'm wondering about reheating beef tallow/animal fats?

@Mariem090

Ай бұрын

@@samanthaj21 it's healthier than all those cooking oils

@GenRN

24 күн бұрын

Use ghee.

Yes, buffer in carbs with protein. A dietician was able to tell me about reactive hypoglycemia when no doctor seemed to think anything was wrong with me. Actually, eating 30 to 40 grapes does not sound super crazy to me, but you're intake is slower, spread over a longer period. You aren't bombarding your system quickly with a large amount like when drinking it as juice.

Yep give up all processed foods n youll be good.

Romaine lettuce is more nutritious than iceberg lettuce.

@mountaingirl1797

2 ай бұрын

Thank you ‼️

@tinatisby9776

2 ай бұрын

Iceberg has no nutritional value.

@Farmher-vu5or

Ай бұрын

M

@danyelgarcia3689

Ай бұрын

Iceberg is so refreshing 😊

@LoveLetter63

Ай бұрын

UNTIL THERE'S A RECALL 😏

I love this Doc! Everything he says is common sense really. I will admit it is hard to follow all his recommendations after a lifetime of eating a certain way but just being aware is a very good starting point. Slowly I am bringing in better diet choices and that feels good. I have a long way to go to good health though.

Makes a lot of sense. Eat natural foods instead of processed food like fast food, soft drinks, cakes and candies etc

I love making potatoes spinach peppers and onions. Yummmm

I love milk and I am 74, I don’t eat cereal anymore.😊

Solid milk 😳

Advice for CKD? Thank you

Someone please tell me why every time I watch these videos I feel like the only way to stay healthy is to die?

@neukndifon1788

27 күн бұрын

😂😂😂😂😂😂😂😂

@ironiedusort

8 күн бұрын

@didier9137 Probably because it's a restrictive diet. While he gives sound advice about cutting out all the sugar and processed foods, the average person will be unable to follow this advice long-term because it takes a lot of discipline. For a long time I ate almost 100% clean but all it takes is one moment of weakness and you can find yourself slipping into bad habits. Maintaining a healthy diet everyday can actually become stressful. I still eat as healthy as possible but if I feel in the mood to eat a piece of cheesecake then I'll eat a bloody cheesecake☺

@jackieschmidt5994

8 күн бұрын

We are all addicted to processed foods…

Yes! 'Heat oil or fat just once'. Good to hear someone saying that- it's something I've believed is important for a very long time. It's one of the things about the Mediterranean diet that's never mentioned. They eat a lot of fats and oils but they only ever heat it once- if at all.

I am one week on Keto, I have lost 10lbs, dropped 6 meds, and my shoulder and knee pain are almost gone. This is after one week. My cravings are going away and my energy is high, I sleep better, and my mind is clear. I checked my blood pressure and what used to be high is lowering down to normal, still ways to go buy massive change to where I dropped my pills. Carbs and Sugar are evil, cut them out and get your life back. Peace

Woudl this heal hip osteoarthritis of the hip joint? And also what about healing a hiatus hernia?

If foods cooked in good oils like avocado or coconut oil will that cause trans fats if the food is reheated

❤❤❤

What about peanut butter with apple?

How about Golden Milk 😊 its the best!

What people with hyperthyroidism?

cold pressed juices are no good?

How do you cook Cabbage?

Aflac

Thanks! Correction to list provided by Thomas. Milk is fine in tea or coffee. Cheese in small amounts only unless you have weight to lose, then avoid it until weight stabilizes, and when it does - revert to small amounts of cheese only.

What about if you are on medications and it has to be taken with food?

✅

What would be the effects on bone?

As always, good practical advice. But I gave up vegetables two years ago and went carnivore. Lost 150 lbs! Healthier now than I was 30 years ago. As much as I like vegetables, I'm doing great without eating them. You don't have to eat vegetables.

@debracisneroshhp2827

Ай бұрын

@gwb8445, Please don't take this the wrong way__hopefully, you don't live to regret that choice. Every person I've personally known that swore off veggies had developed colon cancer and is no longer with us! If you insist on eating meat at the least eat cruciferous veggies as a compliment. Humans have 20 plus feet of intestines for a reason. Swearing off the very foods that 'roto rooter' your colon is a bad idea__due to the amount of time it takes for digestion to elimination, by the time meat products reach the end of the colon that meat has putrified in your guts. And if you make it a lifestyle, well, look it up__not a good prognosis! Carnivore diet for humans is a fad/trend__not necessarily a choice for health and longevity. Take care. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺

When I was young my mom had a "Fry Daddy" and would fry something for dinner every night in the same oil over and over again. She probably switched the oil every couple of weeks, which was common during that time. I also think fast food resturants re-use the same oil to cook. No wonder my mom has dementia now, I've had a weight problem most my life and my child has autism. I think these diety myths had some serious long term consequences.

@debracisneroshhp2827

Ай бұрын

@dawndickenson, At least you believe there could be a connection__more than I can say for many here and elsewhere that insist on following fads and trends in diets! 😢 Just 'know' you can improve your health and well-being in just 3-7 DAYS, with 'proper' nutrition, and intention with conviction! 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺

Honey? I put a small spoon of honey in my tea in morning, is it good or as bad as sugar?

I m not even able to stay 2 days without eating... Hopefully I stay healthy thanks to intermediate fasting 18:6 and keto way of life.

@debracisneroshhp2827

Ай бұрын

@michelesnoopy, You can do it if you prepare ahead. I started eating better first, then, was drinking the detox tea from DOC OF DETOX for maybe a couple of weeks before I did my first full on fast, only drinking water. My idea was to cleanse my system to improve my health and well-being. So, I decided to do a 2 day fast, from Thurs. night to Sat. evening, after eating light from the beginning of the week. Well, when I made it to Sat. I thought, let's see if I can do one more day__which I did! Each day I said the same thing until I got to Tues. night, at which time I decided to break the fast Wed. morning cuz I started to feel low on energy. So, for my first fast, I was able to go 5 days before I felt the need to refuel, if you will! So, you can do it if you commit__even if like I did, one day at a time. But you definitely need to omit animal products to start__no meat or dairy. 😛 Hope you'll try it__you WILL feel the difference! Remember, the first day or two of any new process is the most challenging__however, if you keep moving forward it surely improves as you go! 💖🙌😺

Fiber !?

The price of the foods we should be eating have skyrocketed or they are hard to find off season. I agree with 99% of your assessment but trying to do this on a budget is difficult.

@debracisneroshhp2827

Ай бұрын

@joeg9810, That's why our previous generations ate what was IN season__always more cost effective. Besides, variety is good! 🌱🌿🌻🐝🌳💖🙌😺

Well the problem with milk is that I L❤VE it so I'm never going to stop drinking it and I'm old. I have no issue with lactose intolerance so it's very soothing and also delicious 😋

@nity2450

3 ай бұрын

It's definetely a problem tho I love it too 😢

@lizardfirefighter110

3 ай бұрын

🤔 I hope for your sake it is 100% grass feed and pasture raised.

@supertuscans9512

2 ай бұрын

Depending on who he’s aiming this at, he’s talking utter and complete nonsense. Europeans ( and particularly N Europeans) have a genetic mutation that enables them to consume as much milk as they wish, it’s as harmless to them as water. Much of the third world and Asians in particular do not share this genetic mutation. If he’s referring to them, it makes sense but if he’s referring to N Europeans he’s talking nonsense. There are of course mutant a anomalies in any statistical sample of size, so is it possible to find people of N European descent who have further mutated to become lactose intolerant , yeah, sure it is but you’ve probably got a better chance of coming across hen’s teeth in your daily life.

@JanE-rb2wr

2 ай бұрын

Dairy is physiologically addictive because of the casein, which is what keeps calves coming back to their mama for milk! Cheese is particularly addictive because it’s a highly concentrated form of dairy. None of us need the milk of any mammal after we are weaned from our own mother’s milk. And if we do have it, it should be raw and non heat processed. Pasteurization became needed due to the rise of factory farming which is horrific in every respect. Look for a video called Dairy is Scary….lots of interesting facts. It may be found on Rumble (?) if not on KZread…industry $$ keep a lot of info censored!

@Oceanusnovas-um2zf

2 ай бұрын

Me too I love milk...Besides eggs thats the only diary I consume

Not sure I agree at the end when he states that iceberg lettuce is very good for you. I feel that Romaine lettuce is much bettet for you.

@paulasusan63

3 ай бұрын

Iceberg lettuce gives me indigestion, romain does not

@PistachiosPurses

3 ай бұрын

I like leaf lettuce and romaine.

@nedcramdon1306

3 ай бұрын

Full of pesticides and no nutritional value.

@jordancockett3887

2 ай бұрын

“Feel”

@stardustgirl2904

2 ай бұрын

Maybe it still has value for hydration!

Does no sugar include fruits

REFINED sugar

I drink coffee in the morning to help me be more awake but it doesn’t always work. However, I can’t drink it without creamer or sweetener. What do you suggest that I can use to increase my energy level so I can get things done?

I like apple 🍎 blueberries 🫐 grapes 🍇 oatmeal blackberries watermelon 🍉 almond butter almond milk.

Whats the word on the sesame bagel & cream cheese I have every.morning. or I'll be forced to hurt someone.

💎💎💎

Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable damage

@dianepereira1860

Ай бұрын

Google the carnivore diet. Please watch a few videos and most importantly read the comments from people who have had success on it...especially healing depression, anxiety, fibromyalgia, arthritis pain and losing tons of weight among other health issues. I want to try it for the weight loss and knee pain. Jordan Peterson, his wife and daughter have all experienced dramatic health from going carnivore mainly depression and autoimmune problems. Dr. Chris Palmer from Harvard Medical...he wrote the book Brain Energy which I'm interested in reading...advocates the keto diet to his patients. He has had patients with schizophrenia who's symptoms have gone away following extremely low carb. Also, helping people with depression and fibromyalgia. It appears having your body run on ketones seems to help a myriad of health problems. Best of luck finding what works for you. ❤

@Jesuspaid

28 күн бұрын

Please don't give up, keep standing on the promise that Jesus bore out sickness and carried our pain. I've had health issues for quite some time now and know how it feels to just want to give up sometimes. But I 'm still believing for my healing and yours . God's Word cannot return unto Him void but will accomplish what He says it will. Be Healed!

@maartje3262

28 күн бұрын

@@Jesuspaid its so so hard...I am so exhausted and body is so...

I still drink milk and there no stopping now.

Considering only 30% of the world (mostly northern European & Irish decent) population has the gene that makes it possible to digest milk, I can understand the blanket statement on milk. Most people don't know that they are lactose intolerant.

@debracisneroshhp2827

Ай бұрын

@stacybender4414, Actually, it's not the lactose(sugar) it's the protein that is difficult to digest because many are lacking the intestinal enzymes that break it down. Lactaid, etc. didn't work in my case. But when I consumed goat milk/cheese I did not experience those symptoms because with goat, even better, sheep milk and cheeses the protein is 'pre-digested'. That's why if someone tells me they experience migraines, tight muscles, or intestinal gas on a regular basis, and if I notice they have dark circles under their eyes I suggest they stop consuming dairy products for about 1-2 weeks__can be an eye opener! 💖🙌😺

I’ve started fasting two meals a day actually it’s only been 2 days. But on the second day I went out got a burger and I swear I downed that shi so fast. Usually I eat slow when I go out and leave food on my plate. It’s great to eat when you are actually hungry and need food, not because of some tradition

@mayalmariomendoza134

16 күн бұрын

Schedule, not tradition, but I hear you!