These protein rich Indian rice recipes will surely help you to make a delicious and healthy lunch box for your family. All these recipes are quick to make, healthy & tasty to eat that you will make again & again. Try them all and let us know which one was your favorite.
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Ingredients for Soya Pulao -
Ghee - 2 Tbsp
Bay Leaf - 2
Onion - 1 Medium
Ginger Garlic Paste - 1 Tsp
Mix Vegetables (Carrot, Potato, Green Peas) - 1.5 Cups
Soaked Soya Chunks (in hot water) - 1/2 Cup
Rice - 1 Cup (Soaked for 30 minutes)
Cumin Powder - 1/2 Tsp
Garam Masala - 1/2 Tsp
Salt to taste
Fennel Powder - 1/2 Tsp (Saunf)
Water - 1.5 Cups
Coriander Leaves - 2 Tbsp
Mint Leaves - Few
Green Chilli - 2-3
Ingredients for Palak Paneer Pulao -
Ghee - 1 Tbsp
Garlic - 1 Tbsp
Ginger - 1/2 Inch
Cashew - Few
Onion - 1 Medium
Spinach - 150 Grams
Coriander Leaves - 1/4 Cup
Garam Masala - 1/2 Tsp
Cumin Powder - 1/2 Tsp
Chilli Flakes - 1 Tsp
Salt to taste
Paneer - 150 Grams
Basmati Rice - 1 Cup
Water - 2 Cups
Ingredients for Tofu Pulao :
Olive Oil - 2 Tbsp
Tofu - 250 Grams
Garlic - 1 Tbsp
Onion - 1 Small
Tomato - 2 (Pureed)
Red Chilli Flakes - 1 Tsp
Oregano - 1 Tsp
Salt - 1 Tsp
Black Pepper - ½ Tsp
Basmati Rice - 1.5 Cups (Washed & Soaked 30 Minutes)
Water - 3 Cups
Coriander Leaves - 2 Tbsp
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