STOP Anxiety from RUINING Your Performance!
Beat your performance anxiety as an athlete with these 5 methods that you can use right now.
📱 Join 100's of athletes on the MindStrong Sport app ➡︎ onelink.to/min... (iOS & Android)
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Time Codes ⏱️
02:16 - Accepting your Emotions
03:25 - Your Controllables
05:17 - Breathing Exercises
06:59 - Visualisation
08:59 - Pre Performance Routine
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#mentalperformance #performancepsychology #meditationforathletes #sportperformance #highperformance
Пікірлер: 4
wow. This is really helpful. Although I'm not an athlete, I need this to deal with my examination day stress. Thanks
@MindStrongSport
2 ай бұрын
You're welcome! Glad that it could help and good luck in your exams!
A lot of athletes have used meditation and mindfulness to get into the zone. Even Jordan and Kobe used meditation a lot. I try to use a workbook called 30 Days to Reduce Anxiety by Harper Daniels for anxiety relief, and reading the Tao Te Ching is cool too.
@MindStrongSport
6 ай бұрын
That’s awesome. Will look into those 😊🙌🏼🚀